Wodigy Podcast

Wodigy is the industry podcast for CrossFit affiliate owners, coaches, athletes, and movement based medical providers. Bringing you weekly interviews and content from business gurus, coaching experts, and cutting edge medical providers.

Drs. Beau & Sloan Beard

Talking all things related to movement assessment with today's guests, the Beards! The Beards are truly Human Performance Specialist and are the owners of, "The Farm" in Birmingham, Al. Their experience working with every level of athlete, across multiple sports, makes them the perfect guests for today's topic. They are both accomplished athletes in their own domain's of running and gymnastics. Check them out at http://www.chirofarm.com, on Facebook at "The Farm", and on IG @chirofarm!

11-10
01:15:09

Ep 12: Patrick Vellner, CrossFit Games athlete

How does one come to be one of the fittest people on the planet?  Listen in as Patrick Vellner talks about his up bringing, athletic background, and his evolution in the sport of fitness.  Patrick also shares some insight in to his mindset during competition, what it's like under the lights with a chance to podium, and his future plans as a Chiropractor!  Fun, informative interview! 

10-02
01:07:41

Dr. Jarred Boyd, DPT

Treating tendinopathies in fitness athletes with our guest, Dr. Jarred Boyd, DPT, ATC, CSCS.  This is a great listen for athletes that are currently dealing with stubborn tendon pain or have dealt with it in the past. It's also a great listen for medical providers that want to brush up on the current research on treating tendon pain.  Hint it's all about patient education, load management, and building up tendon capacity, and Dr. Boyd will teach you how on today's episode! 

09-11
01:14:26

Dr. CJ DePalma, The Movement Dr

The Movement Dr. on this week's episode of the Wodigy podcast.  Dr. CJ DePalma is a physical therapist operating a cash based clinic out of Mako Athletics in Pensacola, FL.  CJ talks about his journey from school to traditional clinic, and finally to his current ideal set up at Mako.  We talk about misconceptions regarding cash based practices, CJ's utilization of education to empower his patients, and what makes his treatment style unique compared to a traditional physical therapy clinic.  CJ's an up and comer, that is, and will be, doing big things in this profession, and we are excited to chat with him.  Keep an eye out for The Movement Dr's new podcast collaboration that should be launching soon!  Facebook: https://www.facebook.com/themovementdr/ Instagram: @the_movement_dr Website: www.themovementdr.net

08-30
44:46

Dr. Ryan Davis, DC, WODMedic

The importance of having a systems approach to assessing your athletes movement competency, why the current approach to improving mobility is all wrong, what are the critical characteristics of a principle based assessment, and what are the 10 most important assessments to implement with your new athletes.  https://dubaischiropractor.com   

08-24
57:31

Dr. Rick Daigle, DPT, FMT-C, STMT-1

In today's episode we chat with Dr. Rick Daigle, DPT. Dr. Daigle has some great perspective, being a Physical  Therapist, clinical educator, CrossFit coach, and new gym owner!  We'll get Rick's thoughts on coaching education, programming, injury, and more!  Bio:  Dr. Daigle, is the Founder and President of Medical Minds In Motion, LLC™. Dr. Daigle is a graduate of Simmons College in Boston and had the opportunity to do an extended internship at Cincinnati Sports Medicine under the tutelage of Tim Heckmann, PT and Dr. Frank Noyes. Dr. Daigle is an active member of the APTA and is a Credentialed APTA Clinical Instructor. His clinical expertise/philosophy is focused around a manual and movement based model. He utilizes assessment tools and techniques such as the SFMA, Trigger Point Dry Needling, Kinesiology Taping and many more. Dr. Daigle has worked with a variety of types of patients and has consulted with numerous collegiate and professional athletes. He has a special interest in Baseball Players and has studied the mechanics of pitching and how dysfunctional movement causes breakdown, leading to injuries. He created MMIM with the sole purpose of developing high quality continuing education courses for the allied health field. Dr. Daigle currently lives in Nashville, TN with his wife Cassie, son Keegan and three rescue dogs, Layla, Molly and Hank.

08-22
47:25

Ep 7: Dr. Theresa Larson, Digital Prehab and Wellness programs

Dr. Theresa Larson is a renaissance woman; an author, physical therapist, Mobility WOD instructor, and formerly a division 1 softball player and Marine Corp officer. She has much to teach, but today's podcast is focusing on her newest project with strength coach Anders Varner. Together they have developed a digital prehab platform designed to deliver custom mobility and stability programs based on your unique areas of need. It's an awesome project so give it a listen to learn what it's all about!

08-10
50:18

Ep 6: Angelo Sisco, Barbell Ethos

Today's guest is Angelo Sisco of Barbell Ethos.  Angelo is the owner of O'Hare CrossFit, and is the lead business coach for Barbell Ethos.  Angelo shares some of the sage wisdom he has accumulate along the journey to creating a successful affiliate.  He shares the good, the bad, and the ugly of what it takes to succeed.  This is gem of an episode for all of you affiliate owners. Check it out!

04-18
52:11

Ep 5: Antony Lo, Part 2

In Part 2 of our interview with Antony Lo, the Physio Detective, Antony dives deeper in to topics specifically for the female athlete.  Antony is a renowned expert on the topic of pelvic dysfunction, and this episode is a must listen for female CrossFit athletes. 

04-18
30:20

Ep 4: Greg Lehman, BKIN, MSC, DC, MSCPT

In this episode we sat down with Greg Lehman to discuss treating the functional fitness athlete.  Greg is a master at taking his extensive knowledge and distilling it down to it's most practical form.  He provides a refreshing framework of thought for clinicians, and  conveys an optimistic outlook for injured athletes.  This episode is well worth the listen! 

04-18
59:06

Ep 3: Stuart Brauer

We sat down with WTF Gym Talk's Stuart Brauer to talk all thing business.  Learn about the changing trends in the CrossFit affiliate world, what you can learn from other successful models, and how to quit worrying about competition and start standing out! 

03-17
43:54

Ep 2 : Zach Long, DPT

This was a fun episode, where we sat down and chatted about common myths and misconceptions in the CrossFit and Rehabilitation world.  This episode is full of great pearls for CrossFit coaches, athletes, and the medical providers that take care of them. Enjoy! 

03-17
53:51

Ep 1: Antony Lo, Part 1

This is part one of our interview with Antony Lo, "the Physio Detective".  Antony is a renowned physiotherapist from Australia, and is well versed in all things CrossFit.  Antony provides a unique insight in to the world of functional fitness, incorporating the latest info from the world of pain science.  It's a fascinating listen!

03-17
56:02

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