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Description
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.
Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
33 Episodes
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Ready to recharge your life and prioritize your well-being? This episode of Words of Wellness is a must-listen as we provide you with actionable steps toward better self-care and overall mental health. Join us as we sit down with Desiree Argentina, a seasoned mental health therapist and holistic wellness coach, to discuss the mounting pressures we face in today's fast-paced world. From the struggles of increased anxiety, depression, and burnout among caregivers and multi-job jugglers, to the ...
Every parent experiences the mixed emotions that comes as our children's milestones swiftly approach, signaling new chapters for them and transforming our role in their lives. Join Shelly as she shares two strategies that have anchored her through some of the bittersweet seasons of motherhood. In today's Words of Wellness episode, we explore the delicate art of savoring the present, especially as we prepare to watch our children spread their wings. From the final games of a high school sports...
Embarking on the fertility journey can feel like navigating through a storm without a compass, but what if you had a guide who's weathered the tempest herself? Becky Ackerman, a seasoned fertility mindset coach, joins Shelly in this episode to shed light on how cultivating a resilient mental outlook is just as crucial as any medical intervention when it comes to conception. As we unravel Becky's personal narrative, from her seven-year struggle with infertility to her eventual triumph, she ill...
As a health and wellness veteran of over three decades, Shelly's journey has been filled with the experience of many highs and some lows that come with pursuing a life of vitality and joy and part of that journey has included being blessed with the gift of motherhood. Tune in to "Words of Wellness" for a celebration of motherhood, as Shelly briefly reveals her own personal tribulations and triumphs in becoming a mom, offering a message of love and recognition to all mothers on their extraordi...
Definitely one of THE most powerful and vulnerable episodes to date! Be prepared as the conversation goes deep into the emotional story, the transformation and the triumph of the human spirit as Matthew Headden shares his many struggles which ultimately and miraculously led to triumph and his story of hope, surrender and a moment that literally saved his life! As a health and fitness coach, US Army combat veteran, and former addict, Matthew doesn't just scratch the surface; he reaches down de...
As a young woman, Jennifer Ragazzo experienced various chronic autoimmune diseases, which led her to a deeper understanding of the intricate blend of faith, wellness, and personal transformation. As a functional wellness coach, Jennifer shares her expertise with Christian women facing the whirlwind of midlife. As we peel back the layers of Jennifer's story, from battling endometriosis to harnessing the power of holistic health, we uncover the transformative potential of functional medic...
Embark on a journey of self-discovery and empowerment, as we shatter the myth that self-care is a selfish act. In this episode, Shelly alongside Melissa, a certified holistic health and life coach, share how essential it is to be filling our own cups first in order to better serve others and how important it is to instill this concept in our young teenage girls. The passionate discussion shares the importance of self-acceptance, the empowerment of ditching the diet mentality, and how these re...
Embark on an intimate journey with Shelly, as she sits down with the phenomenal Ashley, a beacon of hope for countless women aspiring to embrace motherhood through natural means. In a world where the path to conception can feel like a battle against one's own body, Ashley's story stands as a testament to the strength and success that holistic practices can bring to fertility wellness. After experiencing infertility herself, Ashley began focusing on her own fertility from a holistic appr...
Sometimes our most challenging moments and decisions are what lead us to our innermost passions and dreams! That was exactly the case for Noelle Kustas, a former teacher who is now a certified transformational and empowerment coach. Noelle retired from her 24 year teaching career when her health began to rapidly decline. She shares how self-compassion so profoundly affected her wellness journey and that the importance of being "present' and following dreams can absolutely happen without havin...
In this episode , Shelly shares part two of her transformative health journey as she describes the benefits she experienced from incorporating cellular cleansing and intermittent fasting into her health routine. She continues to peel back the layers of her personal battle with vertigo and how nutritionally supported intermittent fasting, played a pivotal role in her recovery. Her experience isn't just about reducing caloric intake during intermittent fasting, but about nurturing the bod...
To supplement or not to supplement, that is the question. As your mentor along this wellness journey, Shelly shares her personal health challenge with a Meniere's disease diagnosis and the severe bouts of vertigo that accompanied her diagnosis. After years of treatments that included allergy shots to medications to a mild surgery, it wasn't until Shelly supplemented her nutrition that she ultimately found relief. Her story of a very debilitating health challenge, isn't necessarily a unique on...
Ever wondered how deep the mind-body connection truly goes? In this power-packed episode, Genevieve Dowling, a trailblazer in the realm of wellness and biohacking, dives deep into the connection between our subconscious mind and its impact on everything from our health to our financial success. With Genevieve's guidance, she sheds light on the transformative power of taking charge of our wellness journey—where emotional work is as vital as the physical. She shares with much vulnerabilit...
Daphne Wiswell, an integrative nutrition coach and inner healing minister, works with women whose lives have been impacted by a diagnosis & helps empower them to reclaim their health. Her journey into health and wellness began when her youngest son was diagnosed with type 1 diabetes, which led to life-changing discoveries about the food we eat and the choices we make. Prepare to be inspired as we discuss how to navigate the maze of wellness information and find joy in the heal...
Unlock the truth behind some misleading terms when it comes to the products we are using and consuming on a daily basis. With over three decades in the wellness industry, and over a decade learning about and researching clean, low-toxic products, Shelly, shares with you the lowdown on "greenwashing" and what "generally recognized as safe" truly implies. Her goal is to increase awareness and to continue to educate in this area, to ultimately empower you, her listeners, with t...
When we face the unimaginable, where do we find the strength to carry on? Kelci Jager, a Certified Life Coach, Grief Coach, and Registered Nurse, found herself navigating the challenging terrain of grief when she lost her 40-year-old husband to leukemia. Left to pick up the pieces of her shattered life as a solo parent to their four sons, Kelci faced the fear of her children losing her too. Her profound loss is not merely a story of sorrow, but a crusade for transformation as her ...
For any female, any age, this episode is for YOU! Monica Eva, a hormone nutritionist, shares her personal struggles with migraines and weight gain, that began at a very young age and went misdiagnosed for years. It wasn't until an instructor in college was sharing the symptoms of hormonal imbalance that Monika had a light bulb moment and was able to self-diagnose her health issues! This opened up her studies to the world of hormone nutrition and led her to specializing in educatin...
Unlock the secrets to a vibrant and active life with Dr. Paul Arciero as we explore the transformative power of protein pacing for your health and longevity. With over 30 years dedicated to scientific research and over 70 published peer-reviewed articles, Dr. Arciero continues to be the leading nutrition and fitness expert. He has authored two amazing books, The Protein Pacing Diet and The Prise Life. As he states, it is not just about eating more protein; it's about the quality, timing...
Discover the hidden forces behind the obesity epidemic that's reshaping our health landscape. It is an epidemic that continues to worsen among adults and children and one of the main culprits is obesogens, chemicals that become stored in fat cells and could be sabotaging your weight loss efforts without you even knowing it. As obesity rates soar, we're peeling back the layers to reveal how these substances are intertwined with chronic diseases such as diabetes, heart disease, and ...
Could financial freedom truly transform your life? Prepare to be inspired as life coach Dr. Camille Upchurch joins us and shares her journey from staggering student debt to financial empowerment. Camille's personal financial journey began more than 25 years ago when she completed medical school and found herself in hundreds of thousands of dollars in debt. Through personal study, she improved her finances and now manages her wealth with confidence, invests in real estate and gives more consis...
Did you know that your current energetic state can be the result of what happened during the previous 72 hours? This is just one of the insights that Shelly shares from attending the most recent transformative Growth Day LA event put on by the world's top performance coach, Brendon Burchard. Alongside Brendon, three additional highly esteemed coaches and speakers shared their wisdom and tips when it came to managing stress and overwhelm. Brendon made connections between gut health, ment...
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