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What if the path out of overwhelm isn’t a 90-day overhaul but the smallest meaningful step you can repeat today? That simple pivot anchors a candid, energizing conversation with Lindsie Vizethann, a former ER nurse who now coaches women through PCOS with practical tools and real empathy. We trace her move from high-stress hospital shifts to building a gym community to guiding clients beyond symptom management, and we unpack the mindset shift that turns “start again Monday” into “start again now.”

Together we clarify what PCOS is and isn’t, why you no longer need ovarian cysts to meet the criteria, and how insulin resistance often shapes symptoms like irregular cycles, acne, or facial hair. We address the stereotypes that lead to missed diagnoses—especially for lean women—and the frustration of being told to “eat less, move more” without a roadmap. Instead of rigid plans or fad diets, we focus on creating daily sustainable habits:  add protein at one meal, take five-minute stretch breaks between calls, stack a short walk after lunch, and prioritize consistent bedtime. These micro-habits compound into better steadier energy, and real progress you can feel.

You’ll also hear how to pair medical care with coaching for a more complete approach, use mindful eating to untangle emotion from food, and celebrate small wins to lock in identity change. Lindsie shares resources to keep learning—her show PCOS Unfiltered, her upcoming book Healing Beyond the Diagnosis, and where to connect for support—so you leave with clarity and a plan that fits your life. If you’re tired of all-or-nothing advice and hungry for sustainable change, this conversation offers both hope and a blueprint.

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly