1- Mindset 2- Nutrition 3- Sleep 4- Stress 5 Fitness
What is our Ethos (EARN IT) Extreme Ownership Action Oriented Relentless Reflection Ninety % Plants and Animals Influence your circle Tactical Habits
This may be the most important concept you'll ever learn.
We all lose momentum and focus during our weightloss and fitness journey. We discuss how to reset, hold ourselves accountable and continue moving forward!
Jen and I recap our weekend in St. Louis attending the Arete Syndicate Live with Andy Frisella, Ed Mylett and David Goggins! #AreteSyndicate
Why we need to chase our purpose and passion in life
Read- Lewis Howes, The Greatness Mindset Listen- Mike Glover on Joe Rogan Podcast Life- Vacation
How does compound interest effect our lives? Its our small daily habits that lead to huge results!
How to restart when you're off track, set small goals to WIN and the power of Accountability!
Three things i learned this week Read - designing your perfect day listened to - cold exposure lived - communicating with my wife
Are your environments conducive to your success? What do your environments look like? Fitness Nutriton Growth Relationships each of these environments play a huge role in our success
3 things I learned week of 3/19 Read- Jay Shetty Listen- Model Health Show with Dr Paul Saladino life- older people complaining
Adversity is one of life's staples. It is impossible to avoid. What moments, experiences or actions are you holding back from?
What did Jen and I learn on our 75. Hard Journey, and what's next.
Top three things I learned this week. 1. Read - Jay Shetty 8 Rules of love rule number one - let yourself be alone develop self love 2. Listen - Real AF with Alex Hormozi Ed Mylett with Louis Howes 3. Life- Spend alone time with my kids
This has been a been a big discussion in the gym, and around the challenge. Yes its hard to build muscle as we age. But it can be done.
We're in a little 13 week challenge. Delayed gratification is a very important skill to develop when we're chasing any goals. We must learn to do the work and trust that the process will bring us results.