So you’ve decided you’re done being a people-pleaser… but no one warned you about what comes after, right?In this episode, I’m talking about the sneaky little traps that show up after you stop saying yes to everyone else. Think: guilt, overthinking, and that “am I being selfish?” spiral.But don’t worry, I've got you.You’ll also get practical tips to help you navigate this new version of you with more grace, clarity, and confidence.✨ We cover:– The common emotional backlash (and why it’s normal)– Tips for staying firm without feeling guilty or selfish– Why your nervous system freaks out (and how to calm it down)Ready to go deeper?Take the People Pleaser Quiz to discover how this pattern is showing up in your life and get my step-by-step guide to start shifting it.👉 https://amanda-cremonini.kit.com/peoplepleaserquizThis episode is repurposed from a live convo inside the Worthy AF Club Community where these kinds of chats are the norm, not the exception.💬 Join the community here: https://www.facebook.com/groups/worthyafclubcommunity
If your go-to response to a compliment is something like “Oh this old thing?” or “Haha nooo, you’re just being nice,”—we need to talk. I’m unpacking why so many women in mid-life struggle to receive praise, appreciation, and recognition... and how that might actually be blocking more than just kind words.✨ We dive into:– What your discomfort with compliments really says– The sneaky conditioning behind brushing it off– How to start accepting (and believing) the good stuffThis convo was originally a livestream inside the Worthy AF Club Community—my private space for women ready to stop shrinking, start receiving, and claim their Worthy AF Era. 💬 Want to be in the room when these convos happen?Join the community here: https://www.facebook.com/groups/worthyafclubcommunity
In this episode of Worthy AF , we’re breaking down the hidden challenges and common pitfalls you might come up against when you decide to stop being a people-pleaser and start prioritising yourself and more importantly, how to move past them so you can put yourself first without the guilt.If you're ready to break-free, book a Breakthrough Call with me using this link.Take the People Pleaser Quiz to find out how much this may be impacting you and costing you, and I'll share my step-by-step guide to start changing things for the better. Join us in the Worthy AF Community on Facebook for empowering real life chats, community and connection. Find out more about the Worthy AF Club by following us on social media InstagramFacebook
Guess who's back?! Back again. Cremo's back. Tell your friends! (sing it with me Eminem style 😂) After a much longer than anticipated break from the podcast, I'm back in the podcasting chair. In this episode I'm sharing :why I took such a long break and why it felt hard to come back what we accomplished in the Worthy AF Club and community in 2024 what I've been doing to support my personal growth and evolution as a woman throughout these challengesIf you're enjoying the podcast and would like to get to know me even more, come and join our private FB communityYou can also find me on Instagram or Facebook
Hey gorgeous, today's episode is my final one for 2023 and despite feeling tired AF I wanted to take this time to express my sincere thanks and appreciation to you for being one of my legendary listeners and to send off 2023 with these 5 important tips to preserve your energy, sanity and self worth now and for the future. Wishing you a safe, healthy and happy festive season and I can't wait to connect with you in the new year. Amanda ________________________________________________________ Grab your free copy of The Self Worth Shake Up Connect with the Worthy AF Club on Instagram Connect with the Worthy AF Club on Facebook
<p>In this LONGER than average episode I'm sharing a personal story about the Good Girl, Nice Girl and People Pleaser and how they all showed up in the room when I was recording the rebrand of this podcast. </p> <p>Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another ✨</p> <p>And you'd like further support, please reach out to me here.</p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="ugc noopener noreferrer">here</a> and let's chat about how I can support you</p> <p>Come and say hi on <a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> or on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="ugc noopener noreferrer">Facebook</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="ugc noopener noreferrer"> </a></p> <p><br /></p> <p><br /></p>
<p>In today's episode I'm sharing what's behind the change of name and the bigger mission I'm holding space for. </p> <p>Thanks for listening lovely! </p> <p>If you want to be part of this bigger mission, head on over to <a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> or <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> and let me know you're one of my Worthy AF listeners for a special gift. </p> <p>Bye for now</p>
In celebration of the launch of my 21 Day FREE Challenge the Self Worth Shake Up, in today's episode I'm sharing 7 Sassy Self Worth Affirmations to build your self confidence and self worth. If you haven't joined the challenge and you'd love to, then just click this link and I'll hook you up. And if you' like a copy of the 7 Sassy Affirmations so that you can really embed them by practising them on repeat, just hit me up in the DM's on Instagram or on Facebook and I'll send you a copy. Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another ✨ And you'd like further support, please reach out to me here. Book a free consultation call here and let's chat about how I can support you 1:1.
<p>In this weeks episode I'm sharing 7 tips to build self worth for you to start practising today! </p> <p>I'm also sharing details about a FREE Challenge I'm running on 27th November 2023 - The Self Worth Shake Up. Over the course of 21 days I'll be sending out a series of mini challenges to help you cultivate the mindset of the Worthy AF woman who knows who she is and loves who she is. </p> <p>If you'd like to register for this free challenge just head to this link and enter your details before 27th November. And if you miss the sign-up date, just send me a message and I'll get you on the list for a REPLAY of this challenge, straight to your inbox. </p> <p><strong>Register here</strong></p> <p>https://shmhypnotherapy.activehosted.com/f/31</p> <p><br></p> <p>Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another ✨</p> <p>And you'd like further support, please reach out to me here.</p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener">here</a> and let's chat about how I can support you</p> <p>Come and say hi on <a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="noopener">Instagram</a> or on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener">Facebook</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener"> </a><br></p>
<p>In this episode I'm talking about the energy of waiting and I wonder where you might be waiting for the stars to align before you take that first brave step. </p> <p>Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another ✨</p> <p>And you'd like further support, please reach out to me here.</p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener">here</a> and let's chat about how I can support you</p> <p>Come and say hi on <a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="noopener">Instagram</a> or on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener">Facebook</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener"> </a></p>
<p>In this weeks episode I'm talking about the opinion of you that matters the most is the one you have of yourself. </p> <p>I'm also introducing sharing about The Worthy AF Woman, a 4 week experience to expand your self worth, so you can begin to love the shit outta yourself and finally feel free to be your true and authentic self, without worrying what other people may think!</p> <p>To find out more about this magical opportunity, either send me a DM on <a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="noopener noreferer">Instagram</a> or you can book a call with me <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener noreferer">using this link. </a></p> <p>And if you already know you want to be part of this, head to this link to <a href="https://buy.stripe.com/8wM6qA491ckVdGw7st" target="_blank" rel="noopener noreferer">claim your spot. </a></p>
Today I'm sharing a funny story about clipping my hair at home and how some silly accidents seem to happen for a reason. Let me know if this episode resonates with you and if it helped you to reframe the way you think about something that's either happening to you now, or has happened in the past that you perceived to be a bad thing happening to you. Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another ✨ And you'd like further support, please reach out to me here. Book a free consultation call here and let's chat about how I can support you Come and say hi on Instagram or on Facebook
<p>In this episode I'm sharing how far I've come from being an anxious overachiever who couldn't allow herself to rest even when she needed and deserved to be resting, to now when I can go away on holiday, drop straight into chillax mode, and switch off my business and client work so that I can be truly in the moment.</p> <p>Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review - this is a great way to reciprocate positive energy to one another ✨</p> <p>And you'd like further support, you can do that here.</p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener">here</a></p> <p>Come and say hi on <a href="https://www.instagram.com/amandacremoninihypnotherapist/" target="_blank" rel="noopener">Instagram</a></p> <p>Find me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener">Facebook</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener"> </a></p> <p>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank" rel="noopener">The Anxiety Relief Case Study</a> my 3 month private therapeutic coaching program that will take you from anxious to grounded.</p>
<p>Today I'm joined by Nicole Forgione, Menopause Weight loss & Nutrition Coach for women 40+ based in Albany WA and she's sharing her story about coming to terms with not being defined by a number on the scale, which is something I know many women will relate to. Nicole shares some of her journey and tips to overcoming the belief that she wasn't good enough until she was a particular weight, size or shape. You can find out more about Nicole or connect with her and her programs further here www.nicoleforgionecoaching.com Instagram: @nicoleforcoaching Facebook: https://www.facebook.com/nicoleforcoaching https://www.instagram.com/nicoleforcoaching/ Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another. Book a free consultation call here If you'd like to know more about me and how I support my clients, you can connect with me via these channels. Connect with me on <a href="https://www.instagram.com/amandacremoninihypnotherapist/" target="_blank" rel="noopener noreferer">Instagram</a> Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener noreferer">Facebook</a></p> <p>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank" rel="noopener noreferer">The Anxiety Relief Case Study</a> my 3 month private therapeutic coaching program to take you from anxious to grounded using my A-G framework. </p> <p><br></p>
<p>This episode is all about doing it scared before you feel ready in order to cultivate confidence. Because at the end of the day, confidence is just a state of mind. So if you can learn to get behind yourself and do it scared, before you feel ready, you'll begin to develop confidence along the way and not only that, you'll open yourself up to more opportunities. </p> <p>Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review - this is a great way to reciprocate positive energy to one another ✨</p> <p>And you'd like further support, you can do that here.</p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener noreferrer">here</a></p> <p>Come and say hi on <a href="https://www.instagram.com/amandacremoninihypnotherapist/" target="_blank" rel="noopener noreferrer">Instagram</a></p> <p>Find me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener noreferrer">Facebook</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener noreferrer"> </a></p> <p>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank" rel="noopener noreferrer">The Anxiety Relief Case Study</a> my 3 month private therapeutic coaching program that will take you from anxious to grounded. </p>
<p>On todays' episode I'm spilling the tea on why it's so hard to break a bad habit, or introduce a new one. It's not about willpower, knowledge, strength or weakness. Can you guess what it is? </p> <p>Thanks for tuning in lovely 🙏🏼 If you want to know more, or would like support breaking a bad habit, or introducing a good one, go ahead and book a 15 minute free consultation and we can go from there. </p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener">here</a></p> <p>Connect with me on <a href="https://www.instagram.com/amandacremoninihypnotherapist/" target="_blank" rel="noopener">Instagram</a></p> <p>Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener">Facebook</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener"> </a></p> <p>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank" rel="noopener">The Anxiety Relief Case Study</a></p> <p><br></p>
<p>This hypnotic audio is created by Smiling Hearts & Minds Hypnotherapy. This is your invitation to Hit Pause on the busyness, the doing, the rushing. So take a beat with me now, pop on some headphones and listen to my voice as I take you on a deeply relaxing journey that will shift your body and mind into relaxation and more uplifted state of mind.</p> <p><br><strong>This isn't a time to multi-task. DO NOT listen to this recording whilst driving or operating machinery. </strong></p> <p><br></p> <p>Thanks for listening lovely 🙏🏼 If you enjoyed this meditation I'd be so grateful if you'd leave me a quick rating a review - this is a great way to reciprocate positive energy to one another ✨</p> <p>And you'd like further support, you can do that here.</p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener">here</a></p> <p>Connect with me on <a href="https://www.instagram.com/amandacremoninihypnotherapist/" target="_blank" rel="noopener">Instagram</a></p> <p>Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener">Facebook</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener"> </a></p> <p>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank" rel="noopener">The Anxiety Relief Case Study</a></p>
<p>In this episode I'm talking about one of my favourite topics - perfectionism! I'm sharing some of my personal story, how it begins and what you can do to begin detaching from this identity so that you can set yourself free from the exhausting burden of perfectionism and live a more relaxed, happy and calm life! </p> <p><br></p> <p>Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.</p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener">here</a></p> <p>If you'd like to know more about me and how I support my clients, you can connect with me via these channels.</p> <p>Connect with me on <a href="https://www.instagram.com/amandacremoninihypnotherapist/" target="_blank" rel="noopener">Instagram</a></p> <p>Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener">Facebook</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener"><br></a>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank" rel="noopener">The Anxiety Relief Case Study</a></p>
<p>In today's episode I'm talking about how we often brainwash ourselves with thoughts that we believe are facts and these thoughts can be really harmful to our physical, emotional and mental wellbeing. But the good thing is, just because you have a thought, it doesn't mean it's true and it also means you can choose a different and better one. </p> <p>If you want sone personalised help with this please book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall">here</a> </p> <p>If you'd like to know more about me and how I support my clients, you can connect with me via these channels. </p> <p>Connect with me on <a href="https://www.instagram.com/amandacremoninihypnotherapist/">Instagram</a></p> <p>Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/">Facebook</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/"></a>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/">The Anxiety Relief Case Study</a></p>