In this episode, I sit down with Zanele Njapha, widely known as The UnLearning Lady, to explore the art of letting go — of habits, beliefs, and assumptions that no longer serve us. We unpack why unlearning is often harder than learning, how leaders can support change without forcing it, and what it truly takes to evolve as individuals and teams. From reframing failure to monitoring your default thoughts, this is a conversation that challenges the stories we tell ourselves — and reminds ...
Have you ever felt worse after scrolling through social media — even when nothing in your life actually changed? In this episode of The Xpect Performance Podcast, I unpack one of the biggest modern happiness traps: comparison. From the biology behind why we compare, to how social media distorts our self-worth, this episode explores how to stop measuring your life by someone else’s ruler — and start building your own definition of success. You’ll hear timeless insights from psychology, stories...
In this episode, we sit down with Dr. Kris Goodwin from Intrinsic Pathways to explore the emerging practice of ketamine infusions for chronic mental illnesses. We cover the science, the experience, and the broader implications for mental health treatment. Timestamps & Key Topics: 00:00 – Intro – Welcome and overview of the episode.07:30 – How does Ketamine work? – The science behind ketamine’s effect on the brain.13:30 – The Nature of the journey – Understanding the psychological experien...
Tired of being a part of someone else's dream? Overwhelmed at the thought of being on the helpless hamster wheel with no end in sight? If you answered yes to either of these questions, you should give this episode your attention. Adele Benvie is an entrepreneur, public speaker and founder of The Success Company. In this episode we discuss: - Collaboration vs Competition - How to allow your business to mature - How to restructure your life - The benefits of taking time off - How to live ...
Becoming parents is one of life’s biggest transitions — and it can put even the strongest relationships to the test. In this episode, I sit down with psychologist Rakhi Beekrum to unpack the emotional, mental, and relational shifts couples experience when they welcome a new baby. From changing identities and intimacy challenges to communication breakdowns and rebuilding connection, we explore practical strategies to help couples not just survive, but thrive, in their new roles as parents. If ...
What does it really take to go from rock bottom to 19-time world record holder? That is a question that only Lil Bianchi knows the answer to. In this episode, I sit down with Lil, now a strength and conditioning specialist, business owner and online educator. What you'll learn in this episode: - How Lil transitioned from a brick-and-mortar gym to the online world of coaching. - The truth about her journey from cocaine addiction to world record holder in powerlifting. -...
In this powerful episode, entrepreneur and Thoughtonomy author Grant Gavin joins me to unpack the habits, mindset shifts, and strategies that fuel long-term success. We explore why consistency beats motivation, how to stack habits for lasting change, and the importance of knowing your worth. You’ll hear how Grant overcame self-doubt, built resilience, and developed a growth mindset that keeps him moving forward no matter the challenge. We also dive into time management, accountability, an...
In this special episode, I take you deep into the tranquil world of Shinrin-yoku, or forest bathing — a Japanese practice of immersing oneself in the healing atmosphere of nature. We’ll explore how this simple yet profound ritual can rejuvenate your body, clear your mind, and restore your spirit. In this episode, we will cover: The Rest Ethic- In a culture that glorifies hustle, rest is radical. I explore why prioritizing intentional rest is not laziness, but a powerful act of self-care and r...
In this episode, we take a stroll—figuratively and literally—through the vibrant city of Durban with our special guest, Ruth, from Durban Walking Tours. Episode Summary: Join us as we chat with the passionate guides behind Durban Walking Tours, a team committed to showcasing the city’s rich history, culture, and hidden gems—all at a walking pace. We explore what makes their tours both safe and memorable for locals and tourists alike. Topics Covered in This Episode: Marianhill Monastery- A s...
In this deeply inspiring conversation, I sit down with paddling legend and 12-time Molokai champion Oscar Chalupsky. Oscar’s story is one of resilience, mental toughness, and relentless optimism—from world-class athletic feats to facing cancer. Whether you’re an athlete, entrepreneur, or anyone seeking strength in adversity, this episode will leave you energised and empowered. We explore what it means to truly have the will to win—how Oscar has applied this mindset not only in competitive spo...
In this episode, we trace the rise of Holmes Bros, from their early days to becoming a proudly local fashion brand with a global outlook. The conversation covers everything from the role of luck and finding work-life balance, to geeking out on our love for Japanese culture and how it inspires Laurie on an annual basis. We unpack the core pillars behind Holmes Bros, explore the changing landscape of fashion, and embrace the importance of unpredictability. You’ll hear how far in advance Laurie ...
What is our identity as Kwa-Zulu Natalians? What do we identify with as a collective? What examples do we have in this province that transcends race, religion, gender and class? The 2025 Comrades Marathon this weekend has offered me a glimpse of what that is. Take a listen and let me know what you think. Clint
Are you working out consistently but still not seeing the results you expected? In this episode, we break down the five most common reasons your workouts might not be delivering. Whether you're hitting the gym, running daily, or following home workouts — this episode will help you troubleshoot what's going wrong and how to fix it. In This Episode, We Cover: Understanding Calories- Why a calorie deficit or surplus matters.- Understanding how you burn calories.Sleep: The Silent Recovery T...
Do you ever feel like you should have more money left over at the end of every month yet that never seems to be the case? In a world where the middle class is under pressure both internationally and locally, taking control of your money has NEVER been more important. Understanding your relationship with money as well as your partners is crucial for a successful partnership. Nikki Sinclair is a personal finance educator with over 25 years' worth of experience. I suspect this ...
According to Poobie Moodley, there are three outcomes of a gambling addict. 1. Insanity 2. Prison 3. Suicide All of these were very realistic options as the triangle of death slowly tightened its noose around his neck. Decades of deceit. Risk, ruin and now redemption is the tale of this two-part episode. In part two, Poobie outlines his road to redemption, through the support structure of Gamblers Anonymous, together with the support and love of his family. Poobie's journey was not with...
According to Poobie Moodley, there are three outcomes of a gambling addict. 1. Insanity 2. Prison 3. Suicide All of these were very realistic options as the triangle of death slowly tightened its noose around his neck. Decades of deceit. Risk, ruin and now redemption is the tale of this two-part episode. In part one Poobie takes me through: (00:00) Intro (05:00) The Process of Addiction (09:45) Suicide and Gambling Addiction (14:30) Prison, Suicide or Insanity (20:00) Not kn...
What is paradise? Words leave a legacy, and often clues from the past, clues we, excusably so, have forgotten. The origins of the word "paradise" journeys back to 600BC, meaning "walled enclosure". But why walled enclosure? Are such walls, figuratively and literally speaking, necessary? They are in fact, imperative for a life of competence and fulfillment. In a new age world riddled with anxiety, perhaps we should look to old secrets that have stood the test of time. Secrets revealed in...
Have you ever wondered what's up there? Just how big is it? Just how much do we know? Is it just us? Should we wish upon a shooting star? Where do all these stories and oral traditions come from? This episode with Ben Coley is an experienced field guide an astronomy trainer is a renewed chapter in the fascination that is the stars above. He's spent many an evening pondering these exact questions. It seems that our humbling inquisitiveness stems from an early age. Think of the nursery rh...
Durban Country Club played host to the 114th Investec South African Open for a record 18th time! Kevin Stone (Matko Turf) and his team were given seven months to get DCC into world class condition. In this episode, Kevin touches on the following: 1. His career in golf as a professional golfer. 2. What makes a good golf course. 3. The standout holes at Durban Country Club. 4. How they prepped the golf course for a DP World Tour Event. 5. How they worked through th...
The South African sporting icon, Shaun Pollock, needs no introduction. In this episode we cover: The state of world cricket.The Test Championship.The ICC Champions Trophy.The relevance of bowling.The rise of spinners. Why we don't see express fast bowling anymore. The mindset of doing a job with your "B" game. Shaun's faith. How T20 cricket has changed the game, for better or worse.The Proteas chances at ICC Champions Trophy.Please like, share, subscribe and enjoy! Clint