Yes Girls Podcast | Do, Be, Learn Something New

Are you an Akumu, Claire or Magunga type of traveller? Well, you'll find out soon enough. And whether you are a millennial or not, you've come to the right place.In this Yespisode, Akumu says yes to a challenge that many of us are intimately familiar with: dreaming about a dream destination and planning for it, even before your wallet is on board!With Claire listening in and learning alongside you, the Yes Girls explore the world of DIY travel planning, solo sojourns, and the ever-elusive dream travel lifestyle. This episode is packed with wanderlust wishes, stories, lessons, and travel hacks to help you cure your wanderlust, millennial-style.To help them navigate the modern traveller's landscape, they're joined by Magunga Williams (@themagunga), a renowned photographer, writer, and traveller. He'll share his expert advice on everything from finding authentic experiences and moving beyond the bucket list to why you might want to skip the out-of-continent trip and get to the real heart of a closer destination. For Magunga, travel isn't about ticking off items on a list; it's about seeing the world and documenting every unique moment.___Timestamps for Specific Segments:(0:00) Intro(6:05) Meet Magunga Williams & What Travel Means to Him(8:07) The Travel Planning Yes Challenge Set for Akumu (a Former Digital Nomad)(9:13) Akumu Describes Her Dream Escape Destination: Salvador(15:25) Akumu Talks About Her Delulu Dream Escape Pinterest Board(16:19) Are You a "Museum Person" When Travelling?(17:52) Group Travel Rule Number 1: Be an Independent Human(21:29) Decoding Millennial Travel: 3 Non-Negotiable Things You'd Pack(26:10) Being Pessimistic When Planning or Packing + Important Travel Hacks(30:14) Foodie Travel / Culinary Tourism: Are You a Foodie? (33:23) Stomach Issues, Food Poisoning & Being Food Adventurous?!(36:52) What is Your Definition of Adventure Travel?(39:32) To Really Know Someone, Travel/Hike With Them!(41:23) Layovers: Wait in The Airport or Leave The Airport?(45:07) Top Budget Travel Tips, i.e. Thinking Out of The Box(52:15) Magunga Rates Akumu's Delulu Dream Escape Efforts Out of 10(54:40) What Other Generations Can Learn From Millennials & Millennial Travel(57:44) Documentation (Taking Photos & Videos) vs. Being Completely Present (1:05:07) What is on Magunga's Bucket List & Why?(1:07:16) Decoding Millennial Travel: Final Rapid Fire Questions(1:11:13) Key Takeaways(1:13:35) What Magunga Has Recently Said Yes to(1:14:11) Season Bye-Byes & Outro___Whether you're a seasoned backpacker or just dreaming of your next getaway, this episode is packed with personal stories, honest advice, and varied insights into adventure travel and culinary tourism. Akumu even shares her "delulu itinerary" for a trip to Brazil, a journey filled with vibrant cultural immersion and rich cultural experiences.Tune in for a bold, healing, and radically honest conversation that reminds us all: you don't just deserve to travel. You were built to explore.____Important Links:Akumu's Dream Escape Pinterest Board for this Yes Challenge:https://pin.it/6cUnU3QQpFollow Magunga online:https://www.magunga.com/https://www.instagram.com/themagunga/Learn more about Salvador:https://visitbrasil.com/en/location/salvador-en/https://www.youtube.com/watch?v=53qpaG8Q2OA&pp=0gcJCdgAo7VqN5tD____________________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

Here's what happens when a complete newbie with zero hand-eye coordination says yes to Tekken 8 with the help of Kenya's top esports queen. One crazy Yes challenge, some wild combos, and an eye-opening Yespisode.For this one, Claire picked up a controller and threw herself into the high-speed, high-stakes world of fighting games, with Akumu spectating and silently (okay, loudly) judging from the sidelines. It was her first time doing a combo challenge: the kind where timing, strategy, and lightning reflexes are the name of the game.And guiding her through it all was Sylvia Gathoni Wahome, better known as QueenArrow (@thequeenarrow98) - a trailblazing Kenyan Tekken pro, content creator, Kenya's first Red Bull athlete, and Forbes Africa 30 Under 30 honouree.In this episode, Sylvia breaks down what it really takes to make it in esports, shares how she balances law school with pro gaming (yes, she's doing both), and offers advice to anyone thinking of entering the gaming scene.Along the way, this conversation weaves through the evolution of gaming to the vibrant global communities you can now join right from your console. It also touches on the challenges of being a young female in a male-dominated industry that wasn't built with Africa in mind, as Sylvia points out.Make no mistake: there's more to modern gaming than just flashy graphics.Today, it comes with real discipline and real money. Whether it's through livestreaming, influencing, or climbing the ranks in esports competitions, gaming today is serious business.___Timestamps for Specific Segments:(0:00) Intro(4:19) Meet Sylvia Gathoni Wahome aka QueenArrow(6:33) The Tekken Yes Challenge Sylvia Set for Claire(7:37) What Exactly is a Combo?(9:13) Claire's Experience With Video Games(11:24) Claire's Experience Doing This Yes Challenge(18:26) Do You Need a Coach as a Pro Gamer?(21:16) Are the Yes Girls Cut Out For Pro Gaming?(23:55) Sylvia Rates Claire's Efforts(26:05) Sylvia's Journey From Hobbyist to Pro Gamer(29:15) A Day in the Life of a Pro Gamer(31:29) What's the Hardest Thing About Pro Gaming?(33:51) On Sylvia Balancing Both Law and Pro Gaming(35:12) The Challenges of Being Both African and Female in Gaming(40:43) Sylvia's Advice for Anyone Who Wants to Get Started(43:09) Key Takeaways(45:22) What Sylvia Has Recently Said Yes to(45:59) Outro___Fun fact: The biggest entertainment industry in the world isn't big screen productions, music, or even TV. It's gaming - pulling in over $200 billion a year as of 2025. That's more than film and music combined.So if you're still thinking gaming is just for teens/tweens in basements, this episode might just change your mind. Claire gave it a shot. Sylvia rated her performance. And now it's your turn to press play.Important ResourcesFollow & learn more about Sylvia:https://www.instagram.com/thequeenarrow98https://www.tiktok.com/@thequeenarrow98https://en.wikipedia.org/wiki/QueenArrowGaming Industry stats:https://www.mordorintelligence.com/industry-reports/global-gaming-marketTekken 8:https://en.bandainamcoent.eu/tekken/tekken-8Steam:https://store.steampowered.com/about/Video game genres:https://www.hp.com/us-en/shop/tech-takes/video-game-genres*******If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

What happens when a woman in her 30s decides it's time to truly know her body, not just anatomically, but sensually, emotionally, and unapologetically? In this Yespisode, Akumu says yes to one of the most intimate challenges yet: reclaiming her body (and her pleasure) - without shame.With Claire listening in and learning alongside you, the Yes Girls dive into the world of sexual intelligence, somatic awareness, and body literacy — led by none other than Maurice Matheka, a certified sex therapist since 2002 and your go-to guru for turning awkward moans into toe-curling yes moments.Whether he's untangling relationship knots or helping couples (and singles) hit the right rhythm, Maurice is all about ditching shame and mastering the fine art of satisfaction. For him, great sex isn't just chemistry, it's communication, confidence, and knowing exactly what hits the spot (yes, THAT spot)… then asking for it, out loud._____Timestamps for Specific Segments:(0:00) Intro(4:51) Introducing Maurice Matheka and the Yes Challenge(8:09) Akumu shares her experience(10:42) Kegels during sex?! Do they work?(13:07) Are men simply semen dispensers?(14:58) Setting sexual expectations & having such conversations(17:50) The conditioning necessary for a woman to have an orgasm(20:42) Sexual pleasure vs. romance or romantic notions?!(26:19) Women encouraging their husbands or long-term partners(30:46) Is women's sexual peak connected to maturity or vulva changes?(32:15) Long-term relationships & obligational sex(33:52) Penis girth & vagina depth/alignment - do they matter?(35:04) Body shape changes and penis shrinkage?!(36:41) The challenges of trying to spice things up in the bedroom(39:38) A man's diet & how it can affect his erection(42:28) Maurice rates Akumu's efforts in this Yes Challenge(49:11) Societal shame vs. self pleasure & women being taught to hate their body(52:00) If you're a woman who's never had an orgasm, where do you even start?!(53:50) Long-term relationship tips, rekindling the sexual spark & the importance of out-of-town role playing for sexual pleasure(1:01:58) A small thing anyone can start doing today for a better sex life(1:06:40) What Maurice has recently said "yes" to(1:08:36) Outro_____Together, Maurice and Akumu unpack what it means to be intimate with yourself before anyone else, and the rest of the discussion explores everything from pleasure as self-care and feminine embodiment to the long process of unlearning sexual shame. This episode isn't about being provocative or clickbait-y; it's about being present, curious, and empowered in your skin.If you've ever felt disconnected from your partner or your body, confused about what you enjoy, or silenced by outdated beliefs around sex and sensuality, this one's for you.Tune in for a bold, healing, and radically honest conversation that reminds us all: you don't just deserve pleasure. You were built for it._______Important resources:Find Maurice online:https://mauricetherapy.comFollow him:https://www.facebook.com/maurice.mathekamakauhttps://www.tiktok.com/@maurice_therapy254https://www.instagram.com/mauricemathekahttps://x.com/mauricetherapyWhat is an akashic record:https://www.britannica.com/topic/Akashic-record ____________________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

Ever found yourself side-eyeing modern medical interventions and reaching for that mysterious bottle of herbal tonic your aunt swears by? You're not alone.In this Yespisode, the Yes Girls explore how traditional medicine and herbal remedies aren't just about wellness—they're about feeling more connected, confident, and even sexually awakened. From ancestral concoctions to holistic care practices, they dive into how these interventions are helping people, especially women, reclaim their health, their sensuality, and their sense of self.This episode is brought to you by Harriet's Botanicals (@harrietsbotanicals): they offer trusted reproductive, digestive, and wellness products sourced directly from traditional herbal practitioners, reconnecting urban customers with the wisdom of their roots. They work hand-in-hand with communities in Kenya's Southern Rift Valley to sustainably cultivate indigenous herbs and protect ancestral knowledge, thus restoring a relationship between people, plants, and place.Timestamps for Specific Segments(0:00) Intro(3:55) Meet Harriet Chebet Ng'ok(7:22) More about Harriet's Botanicals(8:21) What was the exact Yes Challenge Akumu and Claire said "yes" to(12:02) Describing the visit to Harriet's Botanicals factory(13:03) History of the company: the first five years(17:09) How the COVID-19 pandemic affected the business(18:59) On women's reproductive health, not getting enough attention or positive interventions(24:59) Link between women's reproductive health and sexual wellbeing(26:46) Harriet's thoughts on libido and the sexual wellness revolution(27:43) Harriet rates the Yes Girl's efforts with the Yes Challenge(28:44) The range of products and their unique names(31:38) The types of women who seek out plant-based healing & herbal remedies - urban & rural women(34:17) Overlapping modern science with traditional medicine/allopathic medicine/homoeopathic remedies(42:22) Harriet's thoughts on perimenopause and menopause(48:03) Harriet's definition of sexual awakening(52:45) Advice for anyone who wants to get started with herbal remedies & plant-based healing(55:27) Key takeaways from the entire conversation(57:33) What Harriet has recently said "yes" to(58:13) Outro__________The guest expert of this episode is Harriet Chebet Ng'ok, founder of Harriet's Botanicals. Before embracing her calling as a "miti-shamba-ress" or a traditional healing practitioner, Harriet led a high-powered career in global finance and investment.For this one, Harriet guided Claire and Akumu through a bold Yes Challenge rooted in traditional herbal medicine and botanical healing, helping them explore plant-based solutions for vitality, energy, and yes — even libido. Yes, the Girls tested the power of phytotherapy in under a day.But please note: this episode isn't about rejecting modern medicine, but expanding the conversation. So whether you're sceptical, curious, or already have a stash of herbal remedies in your kitchen cabinet, this one's for you.Important resourcesFollow Harriethttps://www.linkedin.com/in/harriet-ng-ok-237ab32Learn about Harriet's Botanicalshttps://harrietsbotanicals.co.ke/Women's health myths and factshttps://www.morelandobgyn.com/blog/gynecology-mythsGender bias vs. women's healthhttps://magazine.hms.harvard.edu/articles/how-gender-bias-medicine-has-shaped-womens-health___________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a few seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

Ever feel stretched thin by career pressure, constant notifications, and the creeping sense of burnout? In this Yespisode, the Yes Girls explore the overwhelming world of screen time, tech-life balance, and the need for self-reflection and intentional living — all through the empowering Yes Challenge of a digital detox.To help unpack it all, they turn to those who've weathered waves of technological and cultural shifts — our Gen Xers. This week's guest expert is Sieka Gatabaki, Program Director for Mercy Corps AgriFin. With over 16 years of experience in digital innovation and business strategy — including leadership roles at Airtel Africa and Airtel Kenya, plus advisory work with IFC — Sieka brings deep insight into navigating life and ambition in this digital age.He helps Claire face the challenge of unplugging — not just by reducing screen time, but by practising mindfulness, confronting digital dependence, and learning how to reconnect with herself in the process. Together, they explore self-care strategies that go beyond just me-time; from practical tech management hacks to life-altering shifts in how we define productivity.Timestamps for Specific Segments(0:00) Intro(2:08) The effects of excessive screen time(3:30) Meet the guest expert, Sieka Gatabaki(5:19) The exact digital detox challenges that Claire said "yes" to(6:38) Claire's experience trying to achieve tech-life balance(10:38) Adding the no-screen-time rule to your morning routine(15:43) The importance of boredom, quiet time and stillness(18:51) Turning off phone notifications for less stress/anxiety(21:00) The beauty and satisfaction of being fully present with people(25:51) Which one's more fulfilling and more difficult: the long or the short "digital detox"?(29:10) Consuming versus creating on social media(30:00) Sieka rates Claire's efforts with the Yes Challenge(32:22) Allowing or not allowing screen time with kids as parents(34:09) The importance of a digital detox for self-reflection & intentional living(37:22) How to recognise and find "fulfilment"(46:25) Do introverts find it easier to unplug?(49:44) Simple steps you can take towards reducing unnecessary screen time(54:51) Key takeaways from the entire conversation(57:10) What Sieka has recently said "yes" to(58:01) Outro____________This conversation is more than just a trend check — it's a reflection on how mental health, wellness, and true fulfilment can emerge when we intentionally choose to pause. Whether you're a Gen X veteran, Millennial multitasker, or Gen Z scroller, you'll walk away with tools to reclaim your attention, reduce burnout, and create space for what truly matters.Tune in for a powerful wellness journey — one that invites you to log off, live on, and build a life that nourishes you from the inside out.Important Resources:Effects of excessive screen time:https://link.springer.com/article/10.1007/s11469-019-00182-2https://longevity.stanford.edu/lifestyle/2024/05/30/what-excessive-screen-time-does-to-the-adult-brain/https://lifestylemedicine.stanford.edu/screen-time-and-sleep-its-different-for-adults/_________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a few seconds, we promise!If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say.In any case, we appreciate you!Thanks in advance!For video logs, visit https://www.youtube.com/@yesgirlspodcastFor blogs, visit https://yesgirlspodcast.com/Feel free to follow us across these platforms:INSTAGRAMTWITTERLINKEDINTIKTOK

How often do you crave vibrant energy and a renewed connection with your food? How often do you wonder if there's a way to nourish your body with the purest ingredients nature has to offer.For this first episode of Season 8 and a sequel to the first ever episode, the Yes Girls dive headfirst into the world of raw veganism with guest expert and certified Yes Girl, the radiant Leah Nduati (@leah__nduati), founder of Yoga Experiences Africa (@yogaexperiencesafrica), a health and wellness thought leader and entrepreneur, and a seasoned raw vegan explorer.Timestamps to Specific Segments:(0:00) Intro(1:54) Things you should know about vegan/plant-based/meat-free diets(3:34) Meet Leah Nduati, self-made plant-based guest expert(4:42) The actual raw plant-based yes challenge that was set for Akumu(6:45) How Akumu said yes to this challenge(9:32) Challenges and effects of being on a raw plant-based diet(19:18) Leah gives Akumu her rating for her 2.5-day raw plant-based challenge(22:12) Factors that would have made the challenge much harder for Akumu(24:03) Factors that make this lifestyle more complicated for Leah(25:52) Rules/concessions that you can create when trying this lifestyle(27:23) Raw plant-based diets versus different climates and seasons(29:21) Leah's journey towards a vegetarian, then vegan, then raw vegan lifestyle(35:30) On toxins leaving the body when you're on a raw vegan diet(36:32) Can you still enjoy food and enjoy what you are eating as a vegan?(38:04) Leah's most important consideration when making lifestyle choices(40:19) Does Leah judge other people's lifestyles or subscribe to the "to each their own" philosophy? (44:17) A beginner's guide to getting started with a raw vegan lifestyle(51:27) Where you can find Leah and what she has recently said yes to(53:32) Outro__________Join us as Akumu embarks on a personal raw vegan diet challenge, meaning she gets to navigate the exciting journey of going raw vegan as a beginner. Leah shares her invaluable insights on what it means to go raw vegan, offering practical tips for anyone curious about this lifestyle, whether you're aiming for a short-term cleanse or considering becoming a raw vegan for life.We unpack everything from crafting a delicious raw vegan meal plan to understanding the potential benefits and addressing common challenges as well as questions surrounding a raw vegan lifestyle. Get ready to discover the incredible world of raw vegan food and learn how to embrace a vibrant, plant-powered existence.So, whether you're considering a raw vegan diet or simply curious about the experience, tune in for a candid discussion that may inspire you to take your own leap into the unknown.Important resourcesThe raw vegan yes challenge meal plan and rules:https://drive.google.com/file/d/1DUPMveLWArDLYvczDcOmDMPJOarvHxyo/view?usp=sharingFollow Leah Nduati and her raw vegan lifestyle here:https://www.instagram.com/leah__nduati/Gillian Berry: the raw vegan thought leader that Leah mentioned: https://www.youtube.com/channel/UCJqC8Y95CBmUTSh32IngDRAThe 70-year-old woman who looks 30-something that Leah mentioned:https://www.youtube.com/watch?v=O6oJA_xhTa8The Wheel of Life self-assessment tool that Leah mentioned:https://www.betterup.com/blog/wheel-of-lifePrevious Yespisodes related to this one:Episode 1: Saying yes to being veganEpisode 26: Saying to being yoga enthusiastsIf you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a few seconds, we promise!If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say.In any case, we appreciate you!Thanks in advance!For video logs, visit https://www.youtube.com/@yesgirlspodcastFor blogs, visit https://yesgirlspodcast.com/Feel free to follow us across these platforms:INSTAGRAMTWITTERLINKEDINTIKTOK

We're turning back the clock and looking forward at the same time. It's the Yesticle where we catch up with past experts and ourselves to see how the seeds of change have blossomed or whether they have blossomed.Here are the questions in your minds and ours too. What happened after some Yespisodes? Where are our former guest experts? Did they keep saying "yes"? Where are they now? Did we keep saying "yes"? Where are we now?Let's journey through time. Press play and let's go past tense together._________Timestamps to Specific Segments:(0:00) Introduction(3:34) Where is he now? Boniface Mwangi, guest expert when we said "yes" to doing activism: still heavy on activism(4:57) Are we still saying "yes" to activism?(6:15) Where are they now? Livelihoods Kenya since Akumu said "yes" to learning about clean energy: merged with Solar Sister, Inc(7:45) Where is she now? Esther Kazungu, guest expert when Claire said "yes" to being an influencer: now a momfluencer(8:45) Is Claire still saying "yes" to being an influencer?(10:53) Where are they now? HeyGo since Akumu said "yes" to being an online tour guide: it shut down(13:26) Where are they now? Hisa & Kenyan Wallstreet's Erick Asuma, guest expert when we said "yes" to learning about crypto: Hisa was acquired by Rise(14:21) Are we still saying "yes" to crypto investing?(15:41) Outro_______________________Important resources:Previous Yespisodes that are featured in this Past Forward yesticle:https://afripods.africa/episode/19-activism-where-being-woke-mea/b3fb905d-78e9-43b6-990a-1e3b2d525ccbhttps://afripods.africa/episode/11-best-believe-i-clean-up-nice/4a4ad3fe-0827-43e1-9807-e394f32d2778https://afripods.africa/episode/43-influenza-like-sick-nope-infl/cbc1092d-01a0-4b78-a773-87775f22be16https://afripods.africa/episode/10-not-lost-just-giving-my-peopl/0fe82281-58b9-44a0-9c88-5ff6758f93f6https://afripods.africa/episode/29-that-crypto-investment-was-a/83f577da-5c0b-4002-b041-cabea6d38c4d ____________________If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us via Apple podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

For this Yesticle, the Yes Girls explore their experiences in the exhilarating world of entrepreneurship: How they did it and continue doing it, or are they?They share their own "yes" moments – from that initial spark of a business idea to the sometimes messy, always exciting reality of building something from the ground up. So it's all real talk about leaping, facing your fears, validating your business idea, navigating entrepreneurial challenges, getting the necessary support, and celebrating small wins (as well as the big ones!).This episode is sponsored by Rexe Roofing: a Kenyan-owned company that specialises in Stone Coated Roofing Tiles, Roofing Shingles, Waterproofing, Roof Gutters, Roofing Boards and other Roofing Accessories. They also provide Roof Installation services, Re-roofing and Roofing consultation.Timestamps for Specific Segments:(0:00) Introduction(2:39) What pushed Akumu and Claire into entrepreneurship?(4:38) Do they consider themselves "entrepreneurs"?(5:56) Biggest win for Akumu in business(6:34) Biggest win for Claire in business(7:47) Facing challenges and then having to pivot(9:59) Inspiration from other episodes with entrepreneurs(11:06) Advice for aspiring entrepreneurs(14:06) Advice for aspiring female entrepreneurs(14:21) Getting a mentor or mentors(15:55) Outro___________Akumu and Claire are swapping stories, dishing out advice on how to start a business, and maybe even inspiring you to say "yes" to your own entrepreneurial dreams. This is part of the entrepreneurship series in Season 7, following the conversation with Nyambura Gichohi, CEO of Ikigai and the capital-raising episode about how to fund your startup, which was brought to you by ISBI at Strathmore Business School, featuring entrepreneurs: Irene Wanjiku, CEO of REXE roofing; Diana Kanyi, Group CEO of Lerruat Hotels (both ISBI alums) and Olive Kirigo Kibe, Business Development Lead at ISBI.Fair Warning: Even though the Yes Girls consider themselves "toddlers" when it comes to navigating the entrepreneurial world, this conversation might just ignite your inner boss man/boss babe and have you brainstorming your next big idea.____________________If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

As part of the entrepreneurship series, the Yes Girls sit down with incredible women entrepreneurs to discuss the secrets of successful capital raising. This conversation features Diana Kanyi, Group CEO of Lerruat Hotels, Irene Wanjiku, CEO of Rexe Roofing Products, both ISBI alumni, alongside Olive Kirigo, Business Development Lead of ISBI.Sponsored by:Institute for Small Business Initiatives (ISBI) at Strathmore Business School, dedicated to igniting the potential of every entrepreneur in Kenya, from micro-preneurs to seasoned captains of industry. Tune in for details on how to get discount codes for upcoming programs (Limited-time offer).Timestamps for Specific Segments:(0:00) Introduction(2:21) Meet Olive (ISBI), Diana (Lerruat Hotels), & Irene (Rexe Roofing Products)(5:54) What is the meaning of capital raising?(6:25) Irene shares her experience with capital raising(7:31) Diana shares her experience with capital raising(9:57) The Yes Challenge: ways a company can raise capital(11:11) Akumu and Claire take on the challenge in a role-play format(16:17) Olive gives feedback for the girls' capital-raising process(18:31) Before family & friends: pre-orders by existing clients(20:25) Olive gives a score for the Yes Challenge(21:09) A critical step in capital raising: business finances(22:28) How much should you put into your own business?(24:47) The importance of getting things on paper via actual contracts(26:33) Does every business need to raise capital?(27:33) Reasons for raising capital vs. reasons for growing organically(33:26) Top tips for new and aspiring entrepreneurs(37:46) Venture capital & private equity options for Kenyan entrepreneurs(40:55) Learning opportunities at ISBI focused on capital raising(43:41) More information about ISBI at Strathmore Business School(45:38) Connect with ISBI, Rexe Roofing and Lerruat online(46:59) What Olive, Diana, Irene, Claire and Akumu have recently said "yes" toLearn from these inspiring women as they share their valuable insights and experiences on securing funding for their businesses, when or if the time is right to raise capital, plus other top tips on how to stay afloat and successful as a business owner.Join the conversation and get inspired to turn your entrepreneurial dreams into reality!About ISBI:ISBI offers innovative business programs designed to empower entrepreneurs. Their programs focus on practical skills and industry best practices, using real-life Kenyan examples to guide learning.They emphasise immediate value for participants and foster a strong network among entrepreneurs. Their experienced faculty, with a deep understanding of the SME landscape, delivers interactive instruction that provides a competitive edge.Important resources:Learn more about ISBI:https://isbi.or.ke/Follow Olive Kirigo on Linkedin:https://www.linkedin.com/in/olive-kirigo-67676111b/Learn more about Lerruat Hotels:https://www.lerruathotels.co.ke/Follow Diana Kanyi on Linkedin:https://ke.linkedin.com/in/diana-kanyiLearn more about Rexe Roofing Products:https://www.rexeroofing.com/Follow Irene Wanjiku on Linkedin:https://www.linkedin.com/in/irene-wanjiku-34a88461/If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise!If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!For video logs, visit https://www.youtube.com/@yesgirlspodcastFor blogs, visit https://yesgirlspodcast.com/Feel free to follow us across these platforms:INSTAGRAMTWITTERLINKEDINTIKTOK

This is part 2: a cringefest of a Yesticle that is proudly sponsored by a lockable A6 diary from decades past. Yes, the era when the Spice Girls showed us how to spice up our lives and Christina Aguilera confirmed that we were all beautiful.Seat belts on, because the Yes Girls are exploring a past iteration of Claire - a version almost certainly unknown to you.Timestamps for Specific Segments:(0:00) Introduction(1:59) What does keeping a diary mean to Claire?(4:49) Has Claire changed since she last wrote in this particular diary?(7:18) Claire reads some noteworthy diary entries(17:06) The beauty of keeping a diary for introspection(19:51) Outro_____It goes like this:Claire reads out a couple of entries from her almost fossilised diary, and with Akumu as her laughingly supportive cohost, they psychoanalyse the teenage musings.From a mad hair competition to becoming a magazine editor to falling in love?!? It's epic.So, grab some snacks and let's dive into the crazy rollercoaster that is the life of a millennial teenager._______________________Important links: Episode 58: Dear Diary Part 1Complementary Yesticles to listen to on Afripods or everywhere else you get your audio podcasts:Episode 14: Get to know the Yes GirlsEpisode 21: Season 3 recapEpisode 34: Inspiring Yes People in Africa and beyond____________________If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

After AI-generated scripting comes AI-generated voices! Is this the end of human podcasting? Is using AI for podcasting now a thing? Will AI steal our jobs? Are we scared? We stay woke, Yes People!Timestamps for Specific Segments:(0:00) Introduction(1:39) Meet John and Anne - AI cohosts, courtesy of NotebookLM(3:59) Let's get rid of the word "woke", perhaps?(4:50) Thoughts on human versus AI cohosts(6:05) Wokeism through the lens of veganism (Amanda Scoville)(10:36) Wokeism through the lens of clean energy & climate action (Claire Baker)(14:46) Wokeism through the lens of comedy (Brian Onjoro)(17:31) Wokeism through the lens of activism (Boniface Mwangi & Geoffrey Mboya)(21:54) Wokeism through the lens of standing for something (Adelle Onyango)(24:44) Key takeaways from this human vs. AI deep dive(27:44) Outro______What is the meaning of "woke" or "wokeism"? Well, that's the topic of this mashup - our first-ever themed mashup release.We are revisiting AI podcasting in this Yesticle as a sequel to the AI-scripted one (Episode 45). That means in this one, we feature some pretty epic AI summarisation by AI-generated podcast voices "John" and "Anne" plucked straight out of Google's exciting (and a tad scary) AI technology called NotebookLM.NotebookLM is a cutting-edge AI research tool and possibly one of the best podcasting tools out there.It transforms your collected links and documents into a personalised knowledge base. Training on your specific content makes it an expert on your chosen topic. NotebookLM's unique feature is its ability to generate informative podcasts, turning complex research into engaging audio conversations.That's where this yesticle came in. To "edu-tain" you while experimenting.We fed Notebook LM links and papers on the topic of wokeism, what it means to be woke, and why it matters. We mashed that up with Akumu and Claire's conversation on what previous guest experts have said on the topic, and behold, a human-AI podcast episode that is woke as hell.Tune in to understand the various definitions of "being woke", to figure out whether the word "woke" is positive or negative, how to respond to it, why it became toxic, what the woke movement is about and how you can say "yes" to approaching the term on your own terms.Important Resources:Definition of "being woke": https://theconversation.com/heres-what-woke-means-and-how-to-respond-to-it-219588Learn more about Google's Notebook LM: https://blog.google/technology/ai/notebooklm-audio-overviews/ The entire AI audio-generated podcast conversation of "John" and "Anne" on wokeism: https://drive.google.com/file/d/1egDaA4xx9k-LwbUhDRs3cfexfwN-0zAG/viewPrevious Yespisodes that are featured in this Woke yesticle:Episode 1: Saying yes to being vegans ft. Amanda ScovilleEpisode 11: Saying yes to learning about clean energy ft. Laura OmbokEpisode 15: Saying yes to doing standup comedy ft. Brian OnjoroEpisode 19: Saying yes to being activists ft. Boniface MwangiEpisode 65: Saying yes to being changemakers ft. Geoffrey MboyaEpisode 63: Saying yes to learning emotional intelligence ft. Adelle Onyango____________________If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

For this Season 7-esque Yesticle, the Yes Girls, Claire and Akumu, discuss the key takeaways, lifelong lessons, and timeless wisdom related to the six fantastic Yes challenges they completed live in the studio alongside six exceptional guest experts.Warning: this conversation will probably get you listening to more episodes, especially the ones they discuss.Timestamps for Specific Segments:(0:00) Introduction(2:28) A rundown of the six topics and their guest experts(3:17) Did the improv/role-playing in-studio format work?(4:59) Biggest takeaways and lessons learnt(11:45) The most surprising topic, Yespisode or guest expert(13:06) The powerful effects of immersive role-playing on learning(15:43) What they could have done differently for Season 7(17:51) Would these 21st-century skills have been as relevant years ago?(21:15) What they've said "yes" to because of Season 7(24:27) Season 7 Yesticle teasers & the outro______In chronological order, this Yesticle touches on the Season 7 Yespisodes:Episode 60: Saying yes to doing time management with Chris KirwaEpisode 61: Saying yes to learning digital literacy with Dr. Bright GameliEpisode 62: Saying yes to being male feminists with Jeff DindiEpisode 63: Saying yes to learning emotional intelligence with Adelle OnyangoEpisode 64: Saying yes to doing critical thinking with Dr. Laila MachariaEpisode 65: Saying yes to being changemakers with Geoffrey MboyaThis is yet another mini-episode to remind you of the advantages of trying new things and the value of stepping outside your comfort zone.If you are happy to explore that with Claire and Akumu, tune in.And why not comment below this episode or DM the Yes Girls on Instagram, X, or TikTok with your feedback? We'd love to hear from you.Otherwise, keep saying YES!_____________________If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video episodes and video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

You can watch this episode on our YouTube channel, HERE.For this one, Akumu and Claire sit down with Nyambura Gichohi, one of the visionaries behind Ikigai (@ikigai). As a mother, entrepreneur, and design extraordinaire, Nyambura has redefined the concept of coworking and workspaces in Kenya. Her passion for bringing people together led to the creation of stunning, wellness-focused spaces that inspire creativity and productivity.This episode was filmed and recorded at Ikigai Brookside and is brought to you by Ikigai: beautifully designed coworking spaces that cater to your every need. Their workspaces are designed to boost productivity and creativity while fostering a sense of community. Timestamps for Specific Segments(0:00) Introduction(1:32) Introduction to Ikigai Brookside in Piano Building, Westlands(2:40) How Nyambura Gichohi is connected to Ikigai(3:11) Biophilic connection: the natural human connection to biophilia(4:34) Who Nyambura Gichohi is beyond Ikigai(5:10) Motherhood as a new part of her identity and learning from her daughter(6:23) Parents not owning their children / not over-controlling them(7:04) Balancing her identity as an entrepreneur vs. a mother(8:49) The importance of "space"- where we spend a third of our lives(10:05) Harvard Study about longevity and how humans crave connection(10:58) How Ikigai thinks about space and the perfect coworking environment(13:11) Architecting interaction as suggested by Stephanie Akkaoui Hughes(15:02) The meaning of the Japanese concept of 'ikigai"(15:58) Nyambura finding her ikigai: building Ikigai Nairobi(17:16) Did she read the Ikigai book before or after naming the company?(18:08) Have Akumu and Claire found their ikigais?(19:07) The five-minute Yes Challenge that Nyambura sets for Akumu and Claire(30:32) Nyambura rates the girls for the completed Yes Challenge(31:53) How to design spaces for introverts vs. extroverts(37:03) How to interact with Ikigai Nairobi - whether you are a member or not(39:16) Her career trajectory: Had she always pictured herself as an entrepreneur?(42:58) How she finally got started with entrepreneurship: listening to that calling(45:34) Unrelenting support from the people in her life and the Ikigai team(48:21) Are entrepreneurs born or made?(49:39) Parents nurturing the right skills and opportunities with their children(51:17) Focus on purpose and growth over perfection: trust the process(53:03) The importance of value alignment and purpose(57:05) What Nyambura has recently said "yes" to______Important resources:Follow Nyambura Gichohi:https://ke.linkedin.com/in/nyamburagichohi Learn more about Ikigai and book a tour:https://ikigai.co.ke/ Books mentioned by Nyambura:Ikigai by Héctor García, Francesc MirallesArchitecting Interaction: How to Innovate through Interactions by Stephanie Akkaoui Hughes Related episodes about entrepreneurship that you should explore next:Episode 70: Capital raising for entrepreneurs with ISBI KenyaEpisode 71: Making boss moves in the entrepreneurial world____________________If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For this video episode and others, watch and subscribe here: https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

In light of the 2024 protests in Kenya, many people are asking themselves, "Can I really make a difference?" "Does my voice even matter?" "Isn't it better to just stay out of it?" These are common questions that can hold each one of us back from taking action or speaking up. However, according to this episode's expert, inaction is not an option. Especially with what's happening right now in the world and, more specifically, in Kenya. We have no option but to do what we can to be part of the solution.So, for this one, the Yes Girls are exploring how to say yes to being changemakers with live studio guest, activist, community organiser, humanitarian, youth advisor, and sustainability advocate, Geoffrey Mboya (@resilient_mboya). ____________________Timestamps for specific segments(0:00) Introduction(3:24) Geoffrey Mboya's introduction and the Kenya Finance Bill Protests(9:45) The Yes Challenge that Geoffrey sets(12:08) Mention of the related activism episode with Boniface Mwangi(12:33) The actual Yes Challenge(19:47) Article in the constitution about informing the police when organising a public protest in Kenya(23:52) Activism as a fad or trend for today's radicals(27:30) Boniface Mwangi's activism(28:11) The book, Foundations of Democracy(30:45) Review and rating of the Yes Challenge(31:57) Keyboard activism/ Slacktivism/ Slacktivists(32:42) Definition of change-making(38:04) The sacrifices that activists make due to their commitment(40:33) The challenges faced by activists/ downsides of activism(42:54) What is holding people back?(44:11) Staying silent is being complicit in the crime(45:37) Why you need to get educated and informed about what is happening(48:03) Speak truth to power and step up boldly(49:21) How anyone, even you, can get started with activism(55:27) What Geoffrey has recently said yes to______________________Geoffrey was and still is on the front lines of the wave that began Kenya's nationwide protests against the Finance Bill, also dubbed the Gen-Z protests (and he is a Gen Z-er himself). He is actively engaged in community organising around health, the environment, and politics, and is certainly wise beyond his years.As an ode to Season 7, Akumu and Claire do the Yes challenge in the studio. They explore activism and community engagement first with the challenge that Geoffrey sets for them, and then they discuss why activism is so necessary for today's Kenya and today's world and how even you can get started._______________________Important resources:Follow Geoffrey Mboya:https://www.instagram.com/resilient_mboya/https://ke.linkedin.com/in/geoffreymboyaListen to the first activism episode everywhere you get your podcasts:Episode 19: Saying yes to being activists with Boniface Mwangi________If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a few seconds, we promise! If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

How often do you think twice beyond your initial assumptions? How often do you think actively, rather than passively, when absorbing information as it's presented to you?Yes, for this one, the Yes Girls are exploring the power of doubt and the art of questioning situations in order to make better decisions with live studio guest, angel investor, entrepreneur, lawyer by training, and international business expert - Dr. Laila Macharia (@lailamacharia), who is the founding director of Aspen Initiative Africa and Co-founder and Chair of the Africa Digital Media Institute (ADMI).Timestamps for Specific Segments(0:00) Introduction(2:59) Meet Dr. Laila Macharia(4:59) The Yes Challenge - a moral dilemma: the Overcrowded Lifeboat(7:19) Akumu and Claire put their critical thinking & analytical skills to the test(17:43) Dr. Laila lays out how the Yes Girls used their higher-order thinking skills and the cognitive biases that hindered the process(21:37) Being aware of cognitive frames and whether they are imposed on you(22:34) The Anchoring Effect - a common cognitive bias during negotiation(23:50) Dr. Laila rates Akumu and Claire's efforts in the challenge(26:07) Problem-solving using the Six Thinking Hats by the DeBono Group(27:37) Why critical thinking skills are so important in the 21st century(30:36) Proper decision-making in action using the DeBono Thinking Hats(32:23) The buck stops with you as a leader during decision-making(34:46) The usefulness of critical thinking beyond your professional life(38:09) Being suspicious of your thinking and its foundations(39:13) Being aware of your own cognitive biases, heuristics and stereotypes(40:22) "Getting off the dance floor and onto the balcony" for better clarity(41:29) Seeking diverse opinions & viewpoints to get out of your echo chamber(46:28) Are we born with these skills or can they be acquired?(48:04) Critical thinking skills for agility in the current political climate(54:07) Useful resources by the Aspen Initiative Africa for self-development(56:06) What Dr. Laila Macharia has recently said "yes" to___________Dr. Laila pulls out all the stops to ensure the girls have practical tips, tricks, and resources to enable them to think more critically.Listen in to gain valuable insights into what critical thinking is, why it is such an important 21st-century skill, examples of how you can start thinking more critically, how critical thinking affects decision-making, why diverse teams make better decisions, and simple tips to make you a more discerning, deliberate and disciplined thinker starting today.Important resources:Learn more about Laila Macharia:https://en.wikipedia.org/wiki/Laila_MachariaLearn more about Aspen Initiative Africa:https://aspeninitiative.africa/Learn more about ADMI:https://admi.africa/Overcrowded Lifeboat:https://en.wikipedia.org/wiki/Lifeboat_ethicsSix Thinking Hats:https://www.debonogroup.com/services/core-programs/six-thinking-hats/Black Swan Theory:https://en.wikipedia.org/wiki/Black_swan_theoryGetting on the balcony:https://hbr.org/2002/06/a-survival-guide-for-leadersRelated episodes worth listening to after this:Episode 74: Saying yes to finding fulfilment by unplugging with Sieka GatabakiEpisode 42: Saying yes to being happy with Jason Phillips & Faith NyoikeEpisode 17: Saying yes to being organised with Toni Crow______________If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

What's your Emotional Quotient (EQ)? Yes, for this one, the Yes Girls explore this topic with Adelle Onyango, a media personality, author, social activist, speaker, poet, podcaster, entrepreneur, and honorary Yes Girl (@adelleonyango), and the mighty force behind @legallycluelessafrica.This Season 7 Yespisode explores EI or EQ firstly through in-studio role-playing as the quintessential Yes Challenge. And who better to do this with the girls than Adelle?! She embodies personal development, self-awareness, and emotional healing, all of which are evident beyond her obvious badassery. She sits in as the judge, challenger, and all-seeing, all-knowing guest expert.Timestamps for Specific Segments:(0:00) Intro(2:35) Meet Adelle Onyango(8:10) Role-play challenge: navigating disagreement in relationships(23:25) Reflections about the "Amy and Jerome" role play(25:05) Importance of self-expression during arguments: using "I feel" statements(26:50) Importance of understanding your partner's attachment style(30:54) How to make sure you and your partner feel seen, respected & loved in the relationship(33:15) Progressive arguments - how to get better at solving issues(35:55) The importance of understanding your personality & attachment styles(42:08) Importance of taking responsibility for your personal issues/challenges in romantic/platonic/professional relationships(48:00) Importance of staying true to ourselves when handling conflict in any relationship(48:40) Importance of handling the root cause of our personal issues as opposed to the actions of the person that triggered the reaction(50:00) How compromise works when handling conflict(52:00) Adelle rating Akumu's and Claire's role-play efforts(54:10) Key takeaways from the first part of the episode(56:00) Adelle's personal reflection on the concept of emotional intelligence(1:03:00) The importance of taking time to process your emotions(1:07:50) Are we going too far when communicating how we feel?(1:11:00) Discussing cancel culture(1:19:32) Where to find Adelle online(1:20:43) What Adelle has recently said "yes" to(1:22:59) Outro_________This Yespisode will provide you with valuable insights into how to enhance your emotional intelligence, particularly in relationships and the workplace, the benefits of doing so, the importance of empathy, social awareness, and effective communication, as well as the ultimate goal of being self-aware before anything else.So tune in as Adelle and the Yes Girls explore how to move from handling emotional baggage obliviously to being captains and proper caretakers of our emotional ships._______________________Important resources:Emotional intelligence: How we perceive, evaluate, express, and control emotions: https://www.verywellmind.com/what-is-emotional-intelligence-2795423 Emotional intelligence assessment or test:https://globalleadershipfoundation.com/geit/eitest.html Find out more about Adelle Onyango here:https://www.adelleonyango.com/ Learn more about Legally Clueless (Kenya's first syndicated podcast) here:https://www.adelleonyango.com/legallycluelessafrica https://www.legallycluelessafrica.com/ ____________________If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

Yes, this conversation delves into the heart of what it means to be a male feminist, what it means to be a feminist ally, father, son, and brother, what we expect from men and why, and how to show an example to the next generation of boys and men.The Yes Girls explore this with live studio guest Jeff Dindi, the dynamic force behind @PresentFatherhood. Known for his candid approach to challenging traditional gender roles and advocating for present fatherhood, Jeff brings his unique perspective to the studio.Timestamps for Specific Segments(00:00) Intro(01:50) Meet Jeff Dindi(06:21) Role play challenge: Egalitarian parenting practices(22:05) The fear men have of appearing "feminine" outside the home(23:50) Upbringing and its impact on one's view of egalitarianism(25:00) The battle between societal norms and male feminism(27:25) Parents should be able to take full child care responsibility, whether one partner is present or not(27:40) The battle between couples having guests over - who cooks and who entertains the guests?(29:43) People's reactions to Jeff being in the kitchen?(34:00) Fathers should look at child care as a moment to bond with their kids(36:20) Societal norms are artificial constructs(37:55) Jeff rating Akumu and Claire's efforts in role play(39:47) Does Jeff care what people think about him being a male feminist?(42:30) Is Jeff different from the other men around him? Why should men care about feminism?(45:20) Jeff paints a picture of the multiple roles women play, both at the village and in urban settings(48:55) Jeff reflects on the time he was the primary caregiver while his wife went to the office(50:10) Claire explains the emotional impact of having a present partner in the parenting journey(51:05) Women's role in turning men into great male feminists(55:47) The role of sisters in nurturing male feminism in their brothers(56:30) The idea of blending traditional roles with male feminism(1:05:40) The role of open communication in discussing gender roles and expectations between couples(1:06:50) Has Rachel, Jeff's wife, impacted his view and approach to male feminism?(1:07:40) Why it's important to clearly communicate your personal expectations right from the start (of dating)(1:08:20) The role of Jeff's upbringing on his expectations in a relationship(1:11:32) Where you can find Jeff online(1:12:29) What Jeff has recently said "yes" to(1:14:56) Outro___This episode also reveals Jeff's personal journey and the misconceptions surrounding the feminist movement, particularly in the African and Kenyan contexts. Tune in to gain valuable insights into how men can actively participate as champions of feminism and gender equality, redefine masculinity in relation to gender roles, explore the benefits of a more feminist society, and understand the importance of men as feminist allies._______________________Important resources:The history of feminism in Kenya:http://www.nawey.net/wp-content/uploads/downloads/2012/05/History-of-Feminism-in-Kenya.pdfFollow Jeff:https://www.instagram.com/presentfatherhood/Follow Kweli Coffee:https://www.instagram.com/kwelicoffee/Related episodes:Episode 48: Feminism with Doris OnyangoEpisode 57: Gender debate with Oscar Koome & Eli MwendaEpisode 59: Motherhood & the parenting journey with Sally Kuria of Mama Tales Podcast____________________If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

From recognising red flags in suspicious messages to utilising tools for fact-checking, this episode is packed with actionable insights for navigating the digital realm safely and effectively. Joining them is the incredible Bright Gameli, PhD (@brightgameli), a cybersecurity engineer and co-founder of AfricaHackOn. Dr. Bright shares his passion for building communities and empowering individuals with the knowledge to discern fact from fiction in our information-saturated society. Together, they tackle the pressing issue of misinformation, especially in the wake of recent events in Kenya, and offer practical tips on how to verify online information.Timestamps for Specific Segments(00:00) Intro(02:30) Meet Bright Gameli, PhD(04:48) Dr. Bright Gameli presents the 15-minute role-play challenge(09:45) Tips on verifying news articles/information seen/read online(13:14) What is social engineering?(14:09) How the older generation promotes the spread of fake news/misinformation(16:50) How hackers get your credit card details via fake petition forms(18:00) How to verify links received via email/WhatsApp from unknown sources(20:30) Dr. Bright narrates a time someone tried to scam him(29:25) How hackers have moved from M-Pesa to banks(31:25) A case of the grey area in data privacy(32:22) The case of insider threats in banking institutions(33:03) How does sextortion happen?(40:31) The importance of having friends who keep you accountable(48:02) How to verify news you have read/seen online about a local company(49:30) How hackers have started using the unsubscribe button in emails(50:05) What should you do when you suspect you have been hacked?(52:13) How to verify the legitimacy of a link(53:25) How to identify a malicious WhatsApp forward(54:25) How to conduct a reverse image search(56:03) Why you need to secure your email address and how to do it(58:30) How to recover your social media account(s) when hacked(1:01:54) What does the future possibly look like?(1:04:59) Where can you find Dr. Bright online?(1:07:07) What Dr. Bright has recently said "yes" to(1:08:11) Outro_________In this information-packed episode, you'll learn essential tips for staying safe and secure online, plus how to become a responsible digital citizen. Think of this episode as your ultimate cheat sheet for navigating the digital world with confidence.Tune in and level up your digital skills today!_______________________Important resources: Learn more about Dr. Bright Gameli: https://www.brightzeed.com/https://ke.linkedin.com/in/bright-gameli-mawudor-phd-4324b238Check URLs and attachments: https://www.virustotal.com/Reverse image search:https://pimeyes.com/Geo-estimation and location prediction:https://geospy.ai/ Meaning of "clear cache":https://it.wisc.edu/news/tech-tips-what-does-it-mean-to-clear-your-cache/ How to turn on 2-step verification on Gmail: https://support.google.com/accounts/answer/185839____________________If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

In this Yespisode, the Yes Girls are all about beating the clock. They are saying yes to showing you how to conquer anything, yes-tifiably, even if you're strapped for time. And speaking of time, let's introduce the expert himself: Chris Kirwa (Instagram: @chriskirwa)Chris is an event planning guru with 20 years of experience. Safety and security are his middle name. He's the founder and COO of CateChris Limited, your one-stop shop for corporate, government, and basically any event you can imagine, plus other PR-related services.______Timestamps for Specific Segments(0:00) Introduction(2:49) Meet Chris Kirwa(4:19) Why time management is crucial(7:02) Chris introduces the Yes Challenge he's setting for the Yes Girls(11:11) Akumu & Claire test their crisis management skills(24:54) True story of the actual reggae concert crisis, Chris and his team managed(35:13) Crisis management back then vs. today, in the age of social media(36:20) Chris rates Akumu and Claire's efforts in "managing the crisis"(37:56) The connection between time management and crisis management(41:14) A top skill for time and event management: worst-case scenario planning(44:44) Improving your level of professionalism means managing time better(48:39) Procrastination and the dopamine hit of being short on time(49:22) The chain reaction of bad time management(51:12) Is "being bad with time" a genuine human flaw or an excuse?(53:03) Top tip for personal growth: hang out with people who are 10 times ahead(55:09) Where you can find Chris online(56:54) What Chris Kirwa has recently said "yes" to_____Buckle up, Yes People. You're about to get productive!Here's a sneak peek:The Yes Girls' challenge: Can they tackle a time management task with Chris as their judge, jury, and executioner (well, kinda)?Chris gets real: Chris shares his pro tips (plus some Yes Girls' only exclusives) for mastering your minutes and why time management is your new superpower (no matter your profession).Timeless philosophy: The girls are getting down and dirty with Chris' best time management beliefs.Are you doomed forever? Chris spills the tea on whether some people are just destined to be late or if they're making excuses. (Spoiler alert: there's hope for everyone!)BEWARE: This time management episode includes crisis management examples that will help you prioritise your tasks like a boss, inspire you to be more productive, and offer productivity hacks and time management tips & techniques even if you are the busiest of people.Bombaclat! That's enough procrastinating over here.Time for you to hit play and start getting sh*t done!________________________Important links:Follow Chris Kirwa here: https://www.instagram.com/chriskirwa/Check out CateChris Limited here: https://catechris.co.ke/Read about his journey here: https://www.standardmedia.co.ke/entertainment/features/article/2000112050/chris-kirwa-the-showbiz-icon____________________If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a few seconds, we promise! If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

Parenting is an extreme sport and the adventure of a lifetime. Are you game? Will you say yes when the time comes? Or have you already? For the Yes Girls, it's about time—at least for one of them.Claire Baker was indeed baking a human being by the time this Yesticle was due for recording, so it made perfect sense to bring in a friend of the podcast to participate in this huge conversation and offer some much-needed advice for a first-time Yes Girl boy-mom.So, joining the girls in the studio is a Yes Girl in her own right, the founder of Hadithi Collective, producer, and host of Mama Tales Podcast (Instagram: @mamatales), and, as the girls like to call her, a certified "motherhood expert": It's Sally Kuria! (Instagram: @sallymugure)______Timestamps for Specific Segments:(00:00) Intro(02:18) Sally Kuria's introduction(04:21) The importance of this podcast collaboration (between Mama Tales Podcast & Yes Girls Podcast)(06:20) How can the topic of motherhood be inclusive to everyone?(09:44) What defines the motherhood journey?(14:16) What made Sally say "yes" to motherhood?(18:23) Is motherhood the biggest challenge Sally has said yes to?(21:29) Does the parental responsibility for raising/moulding the future generation resonate with Sally and her podcast?(27:20) The reality of mum guilt & how to overcome it(30:05) Are there any other tips Sally has on raising children (whether they are biologically yours or not)?(37:56) Is raising children different in different parts of the world?(41:44) The New Contented Little Baby Book by Gina Ford and baby-led weaning tips from the West: their impact on Sally's parenting journey(45:52) How can women safeguard themselves from losing themselves in the motherhood journey? Do fathers face the same struggle?(53:33) The importance of women involving their partners in parental duty(55:10) Where to find Sally & Mama Tales Podcast(56:11) What Sally has recently said "yes" to(57:27) Outro_______Sally Kuria is here for a motherhood discussion like no other, to offer her insights and wisdom on what motherhood means/has meant for her, what it means to be a parent, how to manage stress as a new mom, how she finds time for self-care and personal interests as a busy mom, mom guilt, what it is, and how to overcome it, building community in motherhood, what it meant to return to work after maternity leave, how to involve fathers, what present fatherhood means, how to interact with kids (whether yours or not), and how to balance motherhood and relationships.The parenthood journey is a beautiful and transformative experience, but it also comes with challenges, experiences and unexpected twists. Listen in to discover what this can mean for you now or in the future when you choose to be intentional about it.____________________Important resources:Find out about the Mama Tales Podcast here:https://mamatalespodcast.com/Listen to the Mama Tales Podcast here:https://open.spotify.com/show/5ppCEBc7Zw3OjPtgLiRzZa?si=a5e9f01f65014340____________________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK