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Host Hannah Pratt pulls back the curtain on being an indoor cycling instructor and fitness coach while covering online business, grief, and designing your dream life by taking action and allowing your story to empower you. Yes, You Can is the podcast you need to dream bigger, laugh louder, and feel celebrated and supported in your instructor journey. #yesyoucanpodcast @hannahrosespin
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Okay, hear me out. Are you in the time-for-money trade? (Not sure? The answer is probably yes). This means you get paid for your time, instead of your offerings. Think 1:1 services, or having a set salary for your time. Symptoms? Burnout, realizing you're not hitting revenue goals but can't increase them, feeling like there's got to be more than what you're doing in order to increase your salary. You can double your salary without ditching your 9-5 and the way to do this is by creating ...
Grief as permission to be brave... what!? Yep, I did find a silver lining. And this isn't toxic positivity either friend- this is the straight up truth. Trigger warning: in this episode we get real about mental health and mental illness as I share my story of losing someone to depression, and how it's affected my life. I give you three takeaways and reasons why grief will give you permission to be brave in the pursuit of creativity... I also reveal that Instructor Magic is opening on Jan...
Whew. This episode has been one in the making for months, and the result of a manifestation of a trip and a dream to meet Kristina Girod, CEO and Chief Motivation Officer of Power + Flow in Scottsdale Arizona. Tune in to this episode where I chat with Kristina about her philosophy and approach to recruiting and developing instructors, her journey to becoming an instructor, opening Power + Flow during a *pandemic*, how she connected with AARMY Co-Founder Angela Manuel-Davis... and, what Super...
On this episode of the Yes You Can podcast I interview Olivia Retter on her journey to becoming the fitness instructor of her dreams alongside becoming a mother, how she's found her purpose as a fitness professional, self-image and relationship with exercise and postpartum mental health... along with finding fun and levity in using social media. This conversation is real, raw, hilarious explicit and authentic as we dive into the realities of diet culture and mental health. If either of these...
Did you know that ADHD is diagnosed in women later in life? Or that research shows that people with ADHD are more likely to become, and might even make better entrepreneurs? As a recently diagnosed neuro-divergent (ADHD) human, I'm sharing my lessons learned, major symptoms, workarounds and successes as a result of having ADHD my entire life- but only realizing it in the last month. Through acceptance, grace, and understanding, I share and why I think ADHD is my superpower and has helped...
Instructor Magic mini-series continues! Do you ride the front-row and lock eyes with your instructor? Are you counting in the beat drop alongside us? Do you have this little voice telling you "I could do this?" So did I. Here is your validating, cheerleading episode where I outline 5 crystal clear signs you're ready to start your instructor journey! PS: Instructor Magic is starting soon. Interested? Drop me a DM to learn more about Podium Prep and this program that could kickstart ...
Money, honey. It makes the world go 'round, and yet- it can be veiled in secrecy and shame- especially for those who missed out on the whole financial education part of growing up. In this solo episode, I talk about how growing up shapes your relationship with money and can affect your relationship with finances. We pull back the veil and in sharing my story, I try and help you feel empowered to take a deep breath and move forward to step into your greatest blessings and dreams. (Sounds a ...
What if I told you that simply visualizing your success would make it happen? (Would you spend a few minutes with your imagination?) Spoiler: it's true. Researchers have proven visualization to dramatically improve performance when you spend time envisioning success (and how it feels, sounds, tastes, etc.). High-performance athletes have done this for YEARS and in today's episode I share how I first came to use this practice (nearly 20 years ago!) and have continued to use it as a pre-ride...
This episode is part of a mini-instructor focused series leading up to my free masterclass: Your Three Steps to Fitness Instructor Mastery; How Mastering Musicality, Marketing, and Motivation will Help You Level Up, Fill Classes & Change Lives In today's episode: I introduce the webinar and my motivations for teaching others the things I *Wish I KNEW* before teachingTalk about the significance and timing of the webinar coinciding with my mom's passing and my grief journey sinceBrea...
On this podcast I choose guests who help my listeners and I flex our learning muscles with the end goal of unearthing blindspots and leaning into our greatest potential. Today, I'm overjoyed to welcome Rachelle Taylor: Wellness Educator, yogi, and Creator of the Enneacademy: a digital school of self-awareness for curious humans ready to awaken to their highest potential. The Enneagram is the life-changing framework to help you show up for yourself in a new way of thinking, of being, ...
Fitness pros: ever feel like your voice is stuck in your throat? Or no matter how many times you clear it, that knot still feels like it's stuck? OR even worse: like it's on fire after teaching a class? For fitness pros, our voice is our instrument: we motivate and inspire through what we say and how we say it. Magic exists in the moments where we use our voice to communicate stories that help riders see themselves more clearly, or feel something more deeply. Or voice is EVERYTHING. I...
New Year, New You? I disagree. We LOVE the you- just as you are. But atomic habits have helped me in my life, and I've brought in an expert to tell you about how organizing might be easier than you think- and only three tips away to getting started. Sara Verwymeren is the owner of Three Pines Organizing, an organizing service that offers in-home organizing, virtual consultations, and classes to help you de-clutter your home and love your space. With a BA in Psychology, Sara brings empath...
This episode I'm joined by my good friend and fellow Wheelhouse Motivator Casey Lanxon to talk about his journey to the podium. Listen as we commiserate over the mortifying moments of missing beat drops, the "me vs. me" battles, finding confidence on the mic and the amazing responsibility of having a platform and a podium. We shout out some of our favourite riders, Motivators, and spin idols (Casey's line of the episode: "if you're listening, I love you") answer some burning rider Qs ...
Now more than ever are we all connected in loss, grief, and failing. Lindy Norris, an award-winning marketer and community connector gives an update on her TedX Talk, How to Fail Better, in a 2020 context- giving inspiration to listeners about the possibilities of a silver lining amidst the most challenging times. Hannah and Lindy talk about career ups and down, motivating the uninspired, vulnerability in leadership, overcoming the 'shame hangover', and building community while telli...
Interested in how to become an instructor? My journey definitely wasn't linear, and had some rejections/failures along the way. From the humbling (and humiliating) missteps to finding my groove, I answer Q&As from riders and instructors, and talk about why I love my job as a Motivator. As always- this episode is made for adults discussing adult things, so explicit words may be present. Want to level up your coaching abilities? The Black Friday Sale is HERE for all Instructor Magi...
Do you have an endless list of to-dos that feel insurmountable? Are you parked or plateaued on the road to your dreams or goals? Do you just need to FOLD THE LAUNDRY? Here's your magical mini-podcast episode to inspire you to Get Shit Done with a capital Yes You Can from host and motivator Hannah. We talk about tools to stop procrastinating and how to attack your dreams and goals one step at time. Guaranteed motivation. Listen now. #yesyoucan Resources: two contests on Hannah's Instag...
"Unprecedented times" are bringing major changes for us all. In this episode, Hannah talks about what that means for her, how to navigate your feelings of loss and pain, comparative suffering and what EXACTLY to do right now if you've lost your job. Want to level up your coaching abilities? The Black Friday Sale is HERE for all Instructor Magic courses, including 1:1 coaching! Get up to 40% off online education with lifetime access in the Instructor Magic Academy and suite of courses for inst...
A 12 year journey out of an eating disorder learning how to eat intuitively, regaining my relationship with food and my body. Topics discussed: fitness competitions, self-love, body confidence, body positively, working out to love yourself and leave the scale and weight tracking behind. Resources: Eating Disorders Manitoba http://eatingdisordersmanitoba.ca/ Want to level up your coaching abilities? The Black Friday Sale is HERE for all Instructor Magic courses, including 1:1 coac...
Have you ever felt a physical manifestation of fear, even when there was no imminent danger? A fear that creates a sinking pit in your stomach, heart-racing and blood pumping feeling, a blushing, stuttering moment that stops you from articulating yourself, stops you from getting that job, or performing in a game? Have you let a place hold power over you for fear of its anxiety-inducing association? And finally, have you experienced body-focused repetitive behaviour (code: nail biting)? Tod...
Buckle up fam, today we talk about the big F words: fear and forgiveness. I talk about how I work through both by sharing stories of my own challenges in recognizing how fear manifests itself in our lives based on past experiences, stalling progress and joy. How to go from recognition to action, and where forgiveness comes in along the way (hint: you need to turn that F word on yourself). *Trigger warning regarding vivid discussions on mental illness Resources and references: The ...
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