Whew. This episode has been one in the making for months, and the result of a manifestation of a trip and a dream to meet Kristina Girod, CEO and Chief Motivation Officer of Power + Flow in Scottsdale Arizona.

Tune in to this episode where I chat with Kristina about her philosophy and approach to recruiting and developing instructors, her journey to becoming an instructor, opening Power + Flow during a *pandemic*, how she connected with AARMY Co-Founder Angela Manuel-Davis... and, what Superbloom means to her.

We talk about grief, being a perpetual student, how instructors can apply an athletic mindset to getting feedback... and aligning yourself with excellence in all ways.

Also discussed: my trip to Arizona and the *ah-maze-ing* airbnb everyone asked about... tips for travelling solo, and how I approached this trip with scheduling, priorities for spending, and what made me say YES despite going completely alone.

Thank you to Kristina, the entire Power + Flow crew and Angela Manuel Davis

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