You, Only Stronger

14 Episodes

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You, Only Stronger 06/04/18

2018-06-0452:33

Nutrition. How to get fit in the kitchen. Part 2

2018-05-2154:38

This episode will take over where I left off. I'll recap the previous episode and continue to drop some knowledge in your ear. Don't miss this series!

Nutrition. How to get fit in the kitchen.

2018-05-1455:51

Exercise is an important variable in your pursuit of fitness but the real results of your efforts are reliant on how you eat. I will give you a strategy for creating your "Summer Ready Body" with solid easy to adapt nutrition tips.

Kettlebell. Why it's the best thing out there.

2018-05-0755:08

Kettlebell has been around for centuries with legend and lore surrounding it. Tune in and find out the truth behind it's origin, the appeal it has to the masses and the advantage you gain when adding it to your workout / training routine.

Women and weight training

2018-04-3056:01

There's a myth surrounding women and resistance training. Tune in and learn why these myths are hard to ignore but easy to dismiss.

You, Only Stronger Monday, April 30, 2018

2018-04-3056:01

Exercise. The best medicine.

2018-04-2355:28

Join me for an hour with Dr Orna Izakson where we explore the benefits of exercise beyond the physical. Exercise is one of the most under-prescribed and effective forms of mental health care by doctors today.

Living in a gun culture

2018-04-1652:19

We as Americans are afforded more liberties than any other culture. This carries a huge burden of responsibility. Everyone of us has the right to American freedoms whether it's the right to openly express our opinions or to owning a firearm.

How to fight Injuries

2018-04-0955:47

Battling injuries is a common fight we all end up having. Join Dr. Rocklin and I for an open discussion on how to prevent injuries through exercise.

De-Bunking Diets

2018-04-0254:32

This is an episode about ALL the fad diets trending. I'll give you a solid nutrition strategy and reveal the pitfalls that accompany diving head strong into the "next best diet".

Bullying

2018-03-2655:20

Bullying is something that's existed long before you and I and will continue to after we are are gone. There is no magic potion or silver bullet to rid our society of this ugly reality. How do we deal with it? We start right here and now with YOU.

Fit after 40 - Part 2

2018-03-1953:05

This is a continuation from last weeks topic. We will further our discussion with Jaime Tacher, one of my mentors. Fitness over 40 is a big topic that requires additional attention as well as a real strategy that I'm going to impart on you.

Fit after 40

2018-03-1256:03

This episode is for all of you who are struggling to maintain the fitness level you had no problem attaining until you turned 40.

Second chances

2018-03-0554:59

This is an episode about second chances. Second chances apply to a lot of different things in life and If you've ever been granted one or are in need of one, this show will speak to you.

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