Fit after 40
Update: 2018-03-12
Description
This episode is for all of you who are struggling to maintain the fitness level you had no problem attaining until you turned 40.
I will address changes in both men and women when age starts to reveal itself in your performance, appearance and overall well being.
you will walk away with a clear site line on how to return to a fit and healthy body.
I will address changes in both men and women when age starts to reveal itself in your performance, appearance and overall well being.
you will walk away with a clear site line on how to return to a fit and healthy body.
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