Young Dad Podcast

In this episode, host Jay interviews Jess Siemers, the host of the Panic Button podcast. Jess shares her personal journey with anxiety and panic disorder and how she started her podcast as a therapeutic outlet. They discuss the importance of mental health, understanding medication and treatment, and balancing mental health with parenting. Jess also talks about her experience as a co-parent and creating a safe environment for her son to express himself. They touch on breaking gender stereotypes and the significance of father figures. Jess reflects on how the podcast has helped her become more vulnerable and compassionate, making her a better mom. In this conversation, Jess Siemers and Jey discuss the personal growth and positive changes they have experienced through their podcasting journeys. They emphasize the importance of compassion, patience, and open-mindedness when engaging in conversations with others. They also highlight the therapeutic nature of podcasting and the power of sharing stories and experiences. Additionally, they discuss the significance of balancing seriousness and fun in life and parenting. They stress the importance of teaching kindness, respect, and body positivity to children. Finally, they address the challenges of middle school and the need for kindness and understanding during this critical period of development. Takeaways Starting a podcast can be a therapeutic outlet for personal growth and to create a safe space for others to share their stories. Understanding mental health and the importance of seeking treatment and support is crucial for individuals and parents. Medication can be a helpful tool in managing mental health, but it's important to also develop coping skills and explore other forms of therapy. Balancing mental health and parenting requires self-care, setting boundaries, and creating a supportive environment for children. Breaking gender stereotypes and allowing children to express themselves freely is essential for their emotional well-being. Having involved father figures and positive role models is important for children's development and self-esteem. Chapters 00:00 Introduction and Podcast Overview 01:17 Starting the Panic Button Podcast 06:22 Understanding Medication and Treatment 08:11 Balancing Mental Health and Parenting 11:17 Postpartum Mental Health 13:27 Finding Identity as a Parent 16:17 Co-Parenting and Creating a Safe Environment 25:11 The Importance of Father Figures 30:00 Being Present and Involved as a Dad 31:22 Personal Growth through the Podcast 33:40 Becoming More Compassionate and Patient 36:12 Opening Up to New Conversations and Perspectives 42:39 The Therapeutic Nature of Podcasting 43:32 The Importance of Balancing Seriousness and Fun 44:01 The Power of Perspective and Learning from Others 48:15 Teaching Kindness and Respect to Children 50:52 The Impact of Words and Body Image 57:46 The Challenges of Middle School and the Importance of Kindness 01:03:38 Taking Care of Yourself as a Parent I need ya'll to subscribe to the Email Newsletter: Early Access, Podcast Updates, tip & tricks, dadvice, dadhacks and more. ⁠https://ballboyblog.us21.list-manage.com/subscribe?u=6b5ca9545206dd817640157b0&id=143f375068⁠ Drive positive behavior change with Joon: Is your child struggling with behavior, habits or routines while at school or at home? Well Joon might be worth a look! This new, revolutionary app combines a video game that kids love with important tasks and habits that you want them to practice daily. Give the app a try for free and use my code YNGDAD to earn 25% off. See why 500k families and 1k therapists are recommending Joon, and visit joonapp.io/youngdad to learn more. Discount code: YNGDADLink to direct listeners to: joonapp.io/youngdad Find all the deals, specials, promos and partners of Young Dad Podcast on our Link.Tree- ⁠https://linktr.ee/ballboyblog

Summary In this episode, the host introduces the podcast and announces the availability of an email newsletter for early access and updates. The guest, Kurt, shares his background in podcasting and his passion for interviewing creators in various industries. They discuss personal growth through podcasting and the importance of conversations and communication. They also emphasize the value of enjoyment and authenticity in podcasting. The power of unstructured conversations and the impact of podcasting on personal and professional growth are explored. The episode concludes with a focus on expanding perspectives and building connections through meaningful conversations. This conversation explores the importance of validation and conversation in the context of mental health. It highlights the impact of mental health on happiness and the need for open communication. The conversation also addresses gender disparities in mental health support and the scope of the mental health crisis. It emphasizes the consequences of ignoring mental health and the role of healthcare professionals in advocacy. The barriers to accessing mental health services are discussed, along with personal experiences with mental health. The long-lasting effects of suicide and the ripple effect of sharing personal stories are explored. The value of repeat guests and the connection and catching up with guests are also touched upon. Takeaways Validation and conversation are crucial in addressing mental health issues. Open communication is necessary to promote mental well-being. Gender disparities exist in mental health support. Ignoring mental health can have severe consequences. Healthcare professionals play a vital role in advocating for mental health. Barriers to accessing mental health services need to be addressed. Personal experiences with mental health can have a lasting impact. Sharing personal stories can create a ripple effect of support and understanding. Repeat guests can provide valuable insights and connections. Catching up with guests fosters a sense of connection and friendship. Chapters 00:00 Introduction and Podcast Announcement 03:15 Guest Introduction and Background 05:04 Personal Growth through Podcasting 07:19 Importance of Conversations and Communication 09:05 Focus on Enjoyment and Authenticity 11:48 The Power of Unstructured Conversations 14:25 The Impact of Podcasting on Personal and Professional Growth 20:19 Thought-Provoking Questions and Meaningful Conversations 22:43 The Importance of Validation and Conversation 23:36 The Impact of Mental Health on Happiness 24:33 The Need for Open Communication 25:30 Gender Disparities in Mental Health Support 26:24 The Scope of the Mental Health Crisis 27:41 The Consequences of Ignoring Mental Health 28:39 The Role of Healthcare Professionals in Advocacy 29:08 The Barriers to Mental Health Services 30:22 Personal Experiences with Mental Health 31:14 The Long-lasting Effects of Suicide 32:42 The Ripple Effect of Sharing Personal Stories 38:02 The Value of Repeat Guests 41:57 The Connection and Catching Up with Guests 44:21 Closing Remarks and Contact Information

In this episode, Ashley Hazell, host of the Too Mommy Podcast, shares her journey through infertility and the challenges she faced in becoming a mother. She discusses the impact of infertility on her relationship with her husband and how they grew closer through the process. Ashley emphasizes the importance of emotional control and communication in parenting and shares her strategies for grounding herself during stressful times. She also offers advice for parents struggling with infertility or other challenges, encouraging them to seek support and surround themselves with positive influences. In this conversation, Ashley Hazell-Too Mommy Podcast shares where listeners can find her podcast and connect with her on social media. She also mentions her website and the interactive features it offers. Takeaways Infertility can be a challenging and emotional journey, but it can also bring couples closer together. Emotional control and open communication are key in navigating the ups and downs of parenting. Finding a support system and surrounding yourself with positive influences can help during difficult times. Cherishing and embracing each stage of your child's growth is important, as time flies by quickly. Ashley Hazell-Too Mommy Podcast can be found on various podcast platforms such as Spotify, Apple, Google, and iHeart. Listeners can also watch the podcast episodes on YouTube by searching for 2 Mommy Podcasts. Ashley Hazell-Too Mommy Podcast can be followed on social media platforms like Instagram, TikTok, and Facebook. The website for 2 Mommy Podcasts is tommypaw.com and it offers interactive features for visitors. Chapters 00:00 Introduction and Background 03:12 Struggles with Infertility 07:14 Impact on Relationship 09:02 Coping with Negative Tests 11:33 Finding Hope and Faith 13:43 Supportive Relationship 16:52 Embracing Pregnancy and Motherhood 19:47 Transitioning to Two Children 21:51 Cherishing Moments and Growth 23:54 Grounding Techniques 25:26 Different Parenting Approach 28:00 Father's Role and Challenges 33:47 Roots and Values 37:23 Coping with Stress and Depression 40:29 Advice for Parents Struggling 43:29 Where to Find Ashley Hazell-Too Mommy Podcast 44:23 2 Mommy Podcasts on Various Platforms 44:49 Website for 2 Mommy Podcasts Find all the deals, specials, promos and partners of Young Dad Podcast on our Link.Tree- https://linktr.ee/ballboyblog

Summary In this episode, host Jey interviews his friend Brandon about their college experiences, their desire to be dads, and the challenges they faced transitioning into married life and parenthood. They discuss the impact of divorce rates on their perspective, the differences in their paths to marriage, and the struggles they faced going from zero to one child and adding a second child. Brandon shares his wife's experience with postpartum depression and anxiety, as well as the traumatic event they went through. They also touch on home protection and safety measures. Overall, the conversation highlights the importance of supporting each other's mental health and finding a balance between different cultural backgrounds and family dynamics. In this conversation, Brandon Fifita discusses his journey through life, college, and fatherhood. He talks about the challenges of adapting to a changing world and the need to retrain his mind to understand the differences in resources and opportunities. Brandon also emphasizes the importance of finding grounding and support, highlighting his wife as his rock who helps him navigate through difficult times. Lastly, he shares advice for someone who is struggling, emphasizing the need to sacrifice, live in the moment, and adapt to the environment. Takeaways Transitioning from college to married life and parenthood can be challenging, but building a strong friendship and support system can help navigate the changes. The desire to be a parent and the experience of seeing friends get married and divorced can shape one's perspective on marriage and family. The transition from zero to one child and adding a second child can bring financial challenges and put strain on the relationship, but open communication and shared responsibilities can help navigate these challenges. Postpartum depression and anxiety can have a significant impact on both parents, and it is important to seek support and understanding from each other. Experiencing a traumatic event can have long-lasting effects on mental health, and it is crucial to prioritize safety and take necessary precautions to protect oneself and one's family. Adapting to a changing world requires retraining the mind to understand the differences in resources and opportunities. Finding grounding and support from loved ones can help navigate through difficult times. Sacrifice, living in the moment, and adapting to the environment are key to overcoming challenges. Offering support and advice to others can make a positive impact on their lives. Chapters 00:00 Introduction and Sponsor 01:02 Introduction of Guest 03:33 Transition to College Experience 04:34 Desire to be Dads 05:32 Observing Divorce Rates 06:01 Different Paths to Marriage 08:28 Meeting Brandon's Wife 09:37 Moving to Utah 10:32 Transition to Married Life 13:12 Transitioning Between Communities 14:28 Becoming Parents 16:14 Challenges of Going from 0 to 1 Child 19:07 Adding a Second Child 20:42 Postpartum Depression and Anxiety 23:29 Supporting Each Other's Mental Health 33:29 Traumatic Experience and its Impact 40:16 Home Protection and Safety Measures 42:23 YDP-3: Where You're Rooted 45:03 Adapting to a Changing World 45:54 Finding Grounding and Support 47:13 Offering Advice to Others Joon App: Drive positive behavior change with Joon: Is your child struggling with behavior, habits or routines while at school or at home? Well Joon might be worth a look! This new, revolutionary app combines a video game that kids love with important tasks and habits that you want them to practice daily. Give the app a try for free and use my code YNGDAD to earn 25% off. See why 500k families and 1k therapists are recommending Joon, and visit ⁠joonapp.io/youngdad⁠ to learn more. Follow us @youngdadpod on ⁠YouTube⁠, ⁠Instagram⁠, ⁠Twitter⁠  You can find us on our website at ⁠ballboymedia.com⁠ Remember to hit our linktree for all our deals: ⁠https://linktr.ee/BallBoyBlog⁠.

In this episode, Jey and Patrick Tafua discuss various topics related to fatherhood and parenting. They then discuss their love for 90s cartoons and the challenges of introducing them to their children. Patrick shares his journey as a father and the inspiration behind his platform, Dadalorian Life. They emphasize the importance of loving your spouse first and being available for your children. They also discuss the impact of coaching on children and the importance of being reliable. In this conversation, Patrick Tafua discusses various topics related to parenting, gender roles, and personal growth. He shares his insights on the correlation between coaches' kids and their performance, the pressure to conform to traditional gender roles, and the importance of breaking gender stereotypes and chains. Patrick also emphasizes the need to take responsibility and not settle for mediocrity. He discusses the challenges and confusion surrounding serving in relationships and highlights the importance of understanding others before offering advice. Patrick's Samoan roots and his faith in fatherhood are also explored. Takeaways - Loving your spouse first is essential for creating a solid foundation in your family. - Being available for your children means answering their bids for attention and being present in big and small moments - Teaching moments can be found in everyday interactions, even in challenging situations. -Being reliable for your children means being there for them and supporting them in all aspects of their lives. -The pressure to conform to traditional gender roles and expectations can be detrimental to personal growth and relationships. Challenging these norms and creating a more inclusive and supportive environment is essential. -Breaking gender stereotypes and chains requires conscious effort and open communication. It is essential to teach children to be tough and resilient while allowing them to explore their interests and passions. -Taking responsibility and striving to excel in all aspects of life is crucial. The mindset of 'don't suck' can be applied to various areas, motivating individuals to be focused, coachable, and supportive of teammates. -Patrick's Samoan culture and upbringing significantly shape his values and approach to life. The Fa'a Samoan way emphasizes faith, family, love, humility, and respect. -Fatherhood provides a sense of purpose and grounding for Patrick. It is a role he longed for and cherishes, reminding him of the importance of being present and intentional in his actions. -Understanding others before offering advice or judgment is valuable in building meaningful connections and supporting others. Taking the time to listen and empathize can make a significant difference in someone's life. Chapters 00:00 Introduction and Technical Difficulties 01:33 Issues with Paramount Plus 03:05 Discussion on 90s Cartoons 07:54 Introduction to Patrick Tafua and Dadalorian Life 08:03 Closest Sibling Relationship 09:46 The Importance of Loving Your Spouse First 11:12 The Importance of Being Available for Your Children 17:22 Answering Bids for Attention 21:33 Teaching Moments in Everyday Interactions 25:42 The Importance of Being Reliable for Your Children 30:16 Balancing Work and Ministry 33:19 The Impact of Coaching on Children 41:04 The Correlation Between Coaches' Kids and Their Performance 42:37 The Pressure to Conform to Traditional Gender Roles 44:23 Breaking Gender Stereotypes and Chains 45:22 The Importance of Not Sucking and Taking Responsibility 49:15 The Confusion and Challenges of Serving in Relationships 53:40 Patrick's Roots in Samoan Culture 55:09 Finding Grounding in Fatherhood 57:32 Seeking to Understand Before Being Understood Find all the deals, specials, promos and partners of Young Dad Podcast on our Link.Tree- https://linktr.ee/ballboyblog

Jey and Larry discuss their experiences as podcasters and content creators in this conversation. They talk about the challenges of numbering podcast episodes and the tediousness of cross-posting content on multiple platforms. They also touch on burnout and the need to find balance and creativity in their work. Imposter syndrome and the pressure to meet expectations as content creators are also discussed. In this part of the conversation, Larry and Jey discuss their admiration for other content creators and their experiences reaching out to guests for their podcasts. They also discuss the challenges of scheduling recordings and the importance of being straightforward and honest in communication. They share their frustrations with guests who are not committed or who try to manipulate the conversation. Larry mentions his neurodivergent brain and how he sometimes forgets to respond to messages. Jey also mentions a creator who was stealing his content ideas. In this conversation, Larry and Jey discuss the importance of giving credit when using someone else's content and the frustration of people not listening to podcasts. They also talk about the growth and improvement they have experienced as podcasters and fathers. They emphasize the need for men to be willing to listen and learn to become better dads. Overall, the conversation highlights the value of self-reflection and continuous improvement. Takeaways Content creators may experience burnout and the need to find balance and creativity in their work. Imposter syndrome and the pressure to meet expectations can be challenges for content creators. Taking time for self-reflection and self-care can help combat burnout and maintain creativity. Admiration for other content creators can inspire and motivate Being straightforward and honest in communication is important for building relationships and avoiding misunderstandings Neurodivergent individuals may struggle with remembering to respond to messages Stealing content ideas is unethical and can damage relationships Give credit when using someone else's content Men need to be willing to listen and learn Self-reflection is important for growth and improvement Continuous improvement is key to becoming a better dad Chapters 00:00 Introduction and Renumbering 01:27 Renaming and Intros 02:32 Shopping and Bath & Body Works 03:17 Bath & Body Works Scents 04:19 Recording and Episode Numbers 05:36 Content Creation and Burnout 06:41 Recording Frequency and Burnout 08:02 Quality of Content vs. Quality of Output 09:07 Imposter Syndrome 12:27 Encouraging Guests to Talk 13:26 Structuring the Show 16:05 Elon Musk and X 19:10 Imposter Syndrome and Belonging 21:50 Jumpstarting Creativity 24:56 Feeling Stagnant 25:28 Content Creation and Burnout 26:25 Imposter Syndrome 28:01 Being Relatable as Content Creators 29:45 Other Dad Podcasts 37:48 Podcasts they listen to 39:39 Favorite podcasts 41:19 Reaching out to guests 43:19 Challenges with guest outreach 45:32 The importance of being straightforward 49:16 Dealing with difficult guests 53:27 Managing messages and communication 56:11 Protecting content and dealing with copycats 58:09 Promoting podcasts and imposter syndrome 01:01:23 The importance of men listening to parenting podcasts 01:05:18 Longevity of podcasts 01:08:49 Becoming better dads through self-development 01:13:46 The journey and growth as podcasters 01:14:14 Growth in Interviewing Skills 01:15:19 Personal Growth and Development 01:16:23 Importance of Co-hosts 01:18:20 Solo Podcasting and Personal Commitment 01:19:06 Being the Top 1% as a Dad 01:19:52 Making Changes and Seeking Improvement 01:21:20 Self-Reflection and Personal Growth Find more of Larry and the As Dad As It Gets crew https://open.spotify.com/show/37MJG1kM95BwldKS1BtPCh?si=d5f32ea4d0334840 Joon App, Newsletter, Jeys Book, Fore Fathers clothing and more lie within one click https://linktr.ee/ballboyblog

Eddie, the New Parent Again podcast host, shares his experience of being a new parent again with an 11-year age gap between his two children. He started the podcast to document his journey and support fathers, as many platforms are geared toward mothers. Eddie's daughter, 11 years older than her sister, has become more confident and engaged through their podcast recordings. Eddie emphasizes the importance of not replacing the older child and making them feel loved and valued. He also discusses the stereotypes and misconceptions about fatherhood, highlighting the involvement and dedication of many fathers. The conversation explores the importance of effective communication and support in relationships. It highlights the need to communicate openly and honestly without shaming or offensive language. The speakers discuss the negative impact of social media and the tendency for people to complain and seek drama. They emphasize the importance of not sharing personal relationship issues with others and respecting each other's boundaries. They also discuss the significance of trust, loyalty, and mutual support in a long-term relationship. The conversation concludes with advice on finding joy in everyday life and avoiding comparison with others. Takeaways Starting a podcast can be a fun and fulfilling way to document your experiences and provide support to others. It's important to make older siblings feel loved and valued when a new baby arrives. Fatherhood is often stereotyped and misunderstood, but many fathers are actively involved in their children's lives. Communication and understanding are vital in maintaining healthy relationships and addressing issues. Effective communication and support are crucial in relationships. Avoid shaming or offensive language when addressing issues. Social media can amplify negativity and drama. Personal relationship issues should be kept private. Trust, loyalty, and mutual support are essential in long-term relationships. Find joy in everyday life and avoid comparing yourself to others. Chapters 00:00 Introduction and Background 03:20 Starting the New Parent Again Podcast 08:04 Dealing with Feedback and Criticism 11:41 The Decision to Have Another Child 17:47 Telling the Older Daughter about the Pregnancy 23:34 Balancing Responsibilities and Expectations 30:28 Stereotypes and Misconceptions about Dads 36:00 Challenges in Communication and Stereotypes 39:16 The Influence of Negativity and Drama 40:00 The Impact of Social Media on Relationships 41:24 The Importance of Communication and Support in Relationships 44:31 The Dangers of Seeking Advice from Others 48:48 Finding Joy and Resolving Conflicts in Relationships 56:26 The Importance of Family and Support Systems 59:53 Appreciating What You Have and Avoiding Comparison Keep up with Eddie and the New Parent Again podcast https://newparentagain.com/ Joon App, Newsletter, Jeys Book, Fore Fathers clothing and more lie within one click https://linktr.ee/ballboyblog

First, I need ya'll to subscribe to the Email Newsletter: Early Access, Podcast Updates, tip & tricks, dadvice, dadhacks and more. ⁠⁠https://ballboyblog.us21.list-manage.com/subscribe?u=6b5ca9545206dd817640157b0&id=143f375068⁠ Summary In this conversation, Jay and Brady discuss the importance of being intentional, deliberate, and loving in their roles as fathers. They emphasize the need to prioritize relationships with their spouses and children, and the importance of being humble and teachable. They also discuss the challenges of balancing work, social life, and family, and the need to be hungry for growth and improvement. They highlight the importance of having hard conversations, setting boundaries, and being deliberate in their actions. Overall, the conversation emphasizes the importance of being intentional and deliberate in all aspects of fatherhood. The conversation revolves around the importance of prioritizing relationships and self-care as a father. The speakers discuss the need to have a strong relationship with God, a supportive spouse, and involved children. They emphasize the importance of being deliberate and intentional in managing one's priorities and taking inventory of different areas of life. They also highlight the significance of self-evaluation, questioning one's emotions and thoughts, and identifying areas of strength to lean into. The conversation concludes with the reminder to prioritize oneself and seek support when feeling overwhelmed or struggling. Takeaways Being intentional and deliberate in fatherhood is crucial for building strong relationships with spouses and children. Balancing work, social life, and family requires setting boundaries and being deliberate in actions. Being humble and teachable is important for personal growth and improvement as a father. Prioritizing relationships and being hungry for growth and improvement leads to fulfillment in fatherhood. Prioritize relationships with God, spouse, and children Be deliberate and intentional in managing priorities Take inventory of different areas of life and make adjustments as needed Question emotions and thoughts for self-evaluation Identify areas of strength and lean into them Prioritize self-care and seek support when needed Quotes of the Year "You can't have it all. It takes discipline and hard work and effort, but you can find that happiness and success with your family life and the rest of your life." "It really comes down to the intentions behind what you're doing and how you're doing it." "Being deliberate and intentional around your core values is key to building strong relationships." "I'm going to be distracted, I'm going to be worried, I'm going to be tired or I'm going to be stressed out." "I can't put anything before God. I can't do." "You can live a very deliberately unbalanced life." Chapters 00:00 Introduction and Background 03:42 Being Intentional and Deliberate 10:35 Being Humble and Teachable 18:44 Prioritizing Relationships 27:28 Balancing Multiple Responsibilities 41:52 Self-Evaluation and Personal Growth 43:44 Finding Balance and Leveraging Strengths 44:37 Taking Care of Yourself 48:21 Making Time for What Matters 49:17 Overcoming Challenges and Starting Again 52:09 Knowing Your Core Values 56:40 Sharing Recipes for Success 58:07 Stop Struggling in Silence 59:04 Prioritizing Self-Care 01:03:17 Offering Hope and Encouragement Find more of Brady and start building your Pillars Today: @fulfilledfather www.fulfilledfather.com Find more of Joon: Discount code: YNGDAD Link to direct listeners to: joonapp.io/youngdad

First, I need ya'll to subscribe to the Email Newsletter: Early Access, Podcast Updates, tip & tricks, dadvice, dadhacks and more. ⁠⁠https://ballboyblog.us21.list-manage.com/subscribe?u=6b5ca9545206dd817640157b0&id=143f375068⁠ Summary In this episode of the Young Dad podcast, Jey and Bryant discuss their experiences as fathers and the joys and challenges of raising their children. Both fathers emphasize the importance of instilling independence and self-confidence in their children, as well as maintaining open lines of communication. The conversation explores the importance of teaching children to navigate real-life situations and make choices. It emphasizes the need to let children experience the consequences of their actions and learn from them. In this conversation, Bryant discusses his personal experiences with mental and emotional health issues, specifically depression and ADHD. He talks about the pressure to be the 'rock' for his family and the challenges of balancing his own needs with the expectations placed on him as a father and husband. Quotes of the Year: "Know who you are and take pride in who you are." "Nobody's perfect, so if you're not perfect, what was it? Brett Atomic Havoc years ago, like when it first came out. And one of his things was don't miss twice." "She's one of my best friends. I love her to death. I couldn't do life without her." "It's not that deep, bro." "The first time I got a bro from both of my girls was just... It stopped me in my tracks of bro." "If you get hit by your sister and you don't hit yourself back, then you're gonna keep getting pumped." "I want to do something for me but I can't because I have to be there for them" "We either don't want to because it makes us feel weak or like it somehow makes us seem less" "Showing my kids that I can have bad days is huge" Chapters 00:00 Introduction and Background 02:44 Getting Dogs and Their Impact 05:12 Personal Dog Stories 08:16 Fatherhood Journey and Parenting Approach 15:41 Dealing with Challenges in Parenting 23:18 Growing Up with Kids and Their Personalities 26:14 Teaching Kids Real-Life Lessons 31:39 Empathy and Communication Skills 36:22 Balancing Independence and Admitting Mistakes 37:17 Teaching Independence to Younger Siblings 38:20 The Power of Choices 39:07 Understanding Consequences of Choices 40:06 Making Choices in Relationships 41:02 Modeling Behavior for Children 41:29 The Impact of Parental Behavior on Children 41:58 The Importance of Being Present 43:24 Appreciating the Beauty of Real Life 44:22 Finding Joy in the Mundane 45:42 The Wonder of Everyday Moments 46:59 Losing Touch with the Beauty of Life 48:53 The Importance of Being Present as a Father 50:47 Struggles with Depression and ADHD 52:23 The Pressure of Being a Provider 53:30 The Burden of Worrying About the Future 54:57 The Stigma Around Seeking Mental Health Help 56:58 The Importance of Talking About Mental Health 58:39 The Challenges of ADHD 01:00:08 You Are Not Alone in Your Struggles 01:01:33 Finding Joy in the Little Things 01:16:34 Basketball Court in the Airport 01:17:02 Engaging with Other Dads and Parents 01:18:13 Sharing the Basketball Court Discovery 01:19:01 Excitement for Upcoming Events 01:19:39 Celebrities in Indianapolis 01:20:22 Indianapolis: A Small City Feel 01:20:46 Closing Remarks Find more of Bryant and all the things Indy: @theindydad on Instagram Find more of Joon: Discount code: YNGDAD Link to direct listeners to: joonapp.io/youngdad

First, I need ya'll to subscribe to the Email Newsletter: Early Access, Podcast Updates, tip & tricks, dadvice, dadhacks and more. ⁠⁠https://ballboyblog.us21.list-manage.com/subscribe?u=6b5ca9545206dd817640157b0&id=143f375068⁠ Summary In this episode, Jay interviews Chris, the founder of DadVenture, a small business that encourages dads to be involved in their children's lives. Chris shares his motivation for starting the business, which stems from his own positive experience with an involved father. He emphasizes the need for more visibility and encouragement for dads in society, particularly in marketing materials and products. Jay and Chris discuss the lack of resources and support for dads, including the difficulty in finding dad-specific information and the epidemic of loneliness among fathers. They both express the importance of creating a supportive community for dads. The conversation highlights the lack of male involvement in parenting and the challenges faced by single mothers. It emphasizes the importance of emotional recognition and regulation for men and suggests the need for an app to support men in developing these skills. The discussion also emphasizes the significance of quality time and engagement with children, even in simple activities like going to the grocery store. The conversation concludes with the importance of being rooted in family, finding grounding in exercise and music, and changing perspective to find joy and happiness in everyday moments. Takeaways DadVenture is a small business that encourages dads to be involved in their children's lives. There is a need for more visibility and encouragement for dads in society. Dads face a lack of resources and support, particularly in finding dad-specific information. There is an epidemic of loneliness among fathers. Creating a supportive community for dads is crucial. There is a lack of male involvement in parenting, even when fathers are present in the household. Men need support in developing emotional recognition and regulation skills. Quality time and engagement with children is crucial, even in simple activities like going to the grocery store. Being rooted in family and finding grounding in exercise and music can help in difficult times. Changing perspective and finding joy in everyday moments is important for overall happiness. Quotes of the Year: "Encourage dads to get more involved, be there, spend time with their kids." "There's a need and a space for seeing dads involved in more marketing materials." "Where do we see men advertised as a part of underwear commercials for men, maybe?" "Well, it's because you don't see it in yourself either. Tough reality there, dude, but..." "You have to train and learn it. You have to learn like, okay, what are all these emotions? How do I feel these emotions? What do all these emotions look like for me?" "Being an involved dad is a skill. You know, none of us are born ready for that right away." Chapters 00:00 Introduction and Background 03:23 The Need for Dads in Marketing and Products 07:29 The Importance of Dads Being Involved 09:08 The Information Gap for Dads 13:20 The Epidemic of Loneliness for Dads 20:45 Encouraging Dads to Get Involved 23:27 The Lack of Support for Dads 25:45 The Importance of Emotional Recognition and Regulation 29:25 Quality Time and Engagement with Kids 39:42 DadVenture and Encouraging Outdoor Activities 43:37 Where Chris is Rooted 44:01 Family as the True North 45:25 Grounding Techniques 47:35 Offering Advice to Someone in a Dark Place 48:06 Changing Perspective and Finding Joy 50:36 Final Thoughts and Where to Find More Find more of Chris and become apart of the dAdventure @the_dadventure - Instagram dadventure.biz @dadventurellc - youtube Find more of Joon: Discount code: YNGDAD Link to direct listeners to: joonapp.io/youngdad

First, I need ya'll to subscribe to the Email Newsletter: Early Access, Podcast Updates, tip & tricks, dadvice, dadhacks and more. ⁠⁠https://ballboyblog.us21.list-manage.com/subscribe?u=6b5ca9545206dd817640157b0&id=143f375068⁠ Summary In this episode of the Young Dad Podcast, the hosts discuss their experiences as fathers and the joys and challenges of raising children. They talk about the changes they have experienced since becoming dads, the love they have for their children, and the importance of being present and involved in their lives. They also discuss the role of their wives in parenting and the shared responsibilities they have in raising their kids. The hosts reflect on the impact of toxic masculinity and how they are working to break those norms in their own lives and in their homes. The conversation explores the themes of faith, fatherhood, and mental health. The speakers discuss their religious journeys and how their faith has played a role in their lives as fathers. They emphasize the importance of being present and engaged with their children, following the example of Jesus. The speakers also touch on the topic of mental health, discussing their struggles with depression and anxiety. They highlight the need for support and open communication about mental health issues. Overall, the conversation emphasizes the importance of faith, love, and perspective in navigating the challenges of fatherhood. Takeaways Becoming a dad is a life-changing experience that brings immense joy and love. Being present and involved in your child's life is crucial for their development and well-being. Shared responsibilities between parents help create a balanced and supportive environment for the children. Breaking the norms of toxic masculinity is important for creating a healthy and nurturing environment for children. The role of faith and spirituality can guide fathers in their journey of fatherhood and help them be better dads. Faith plays a significant role in the lives of fathers, providing guidance and a sense of purpose. Being present and engaged with children is crucial for building strong relationships. Open communication and support are essential for addressing mental health challenges. Finding joy and beauty in everyday moments can help ground and bring happiness. Quotes of the Year: "There's nothing like it." "It's like a DLC, like a bonus." "I want to be better than like, I just don't understand." "I want to be animated and I want to be alive and I don't want to like hold things back. Like I really want to, um, to show my kids that I love them, you know?" "He chose to love people. He chose to wash his servant's feet. He probably washed... poop off their feet and animal feces off their feet because they walked around barefoot in the dust." "He comes after you. And like, you know, if my girls or my son, my son's like 19 months old, and like, if our back door is open, he's gone. Like he's just running somewhere. And like, I'm not just letting him run into the woods or whatever. Like I'm going after him, you know?" Chapters 00:00 Introduction and Background 01:09 The Rad Dads 02:55 Becoming Dads 04:36 Number of Children and Age Gaps 05:03 Best Moments of Fatherhood 06:35 The Joy of Seeing Children's Development 08:11 Avoiding Imposing Desires on Children 11:35 Allowing Children to Be Themselves 16:22 Shared Responsibilities in Parenting 20:17 Challenges of Fatherhood 32:34 Breaking Toxic Masculinity 37:14 Influence of Faith on Fatherhood 45:35 Jesus as an Example of Fatherhood 53:32 Being Present and Patient as Fathers 54:38 Enjoying the Moments with Kids 57:26 Mental Health and Parenting 01:09:13 YDP4: Questions and Answers 01:18:04 Roots and Core Values 01:19:30 Grounding Yourself 01:20:09 Finding Happiness and Joy Find more of the Rad Dad Rountable and it's hosts Instagram: @clayandthesons & @raddadroundtable

First, I need ya'll to subscribe to the Email Newsletter: Early Access, Podcast Updates, tip & tricks, dadvice, dadhacks and more. ⁠⁠https://ballboyblog.us21.list-manage.com/subscribe?u=6b5ca9545206dd817640157b0&id=143f375068⁠ Quotes/Takeaways: "The Zen Dad Method is all about creating a life that you want as a father." "Dads have all the stress and the world on their shoulders constantly." "Everything was based towards moms. I think there's a real need for working with dads and helping them." "If you want them to be good, kind, well-rounded, hardworking, fun, nice individuals, then you should probably be that fun, nice, hardworking, kind individual." "If you're expecting that from someone, do you also do it with your current relationships that you have? Do you match the energy? Do you match the excitement, the emotion, the love, all the things in between there?" "How do we co-parent? It shouldn't be a competition. That statement of like, who's the better parent? It's like, well, okay, if I'm doing this, how do we work together to create it so that there's a balance between the parents?" Takeaways The Zen Dad Method helps fathers create a life based on intentional parenting and guides them in figuring out their priorities. Dads often face unique challenges and stress, and there is a need for support and coaching specifically tailored to them. Separation and divorce can have a significant impact on parenting and mental health, and it is important to seek help and find healthy coping mechanisms. Modeling the behavior and values we want to instill in our children is crucial, as they learn more from our actions than our words. Focusing on the process and progress rather than just the end product is essential for building a healthy parent-child relationship. Parents should model the behavior they want to see in their children. Being present and intentional in parenting is crucial. Co-parenting requires collaboration and support rather than competition. Having fun and enjoying life with your children is important. Breathwork can be a helpful tool for grounding and managing emotions. Summary Jay Kalryzian, founder of the Zen Dad Method, joins the Young Dad Podcast to discuss intentional parenting and creating a life as a father. The Zen Dad Method helps guide fathers in figuring out their priorities and implementing them to live the life they want. Jay shares his personal journey as a stay-at-home dad and how it led him to create the Zen Dad Method. He emphasizes the need for support and coaching for dads, who often face unique challenges and stress. The conversation also touches on the impact of separation and divorce on parenting and mental health. The conversation focused on the importance of modeling behavior for children and the role of parents in shaping their children's values and attitudes. It emphasized the need for parents to be kind, hardworking, and grateful in order to instill these qualities in their children. Overall, the conversation provided insights and advice for fathers on how to be effective and intentional parents. Chapters 00:00 Introduction to the Zen Dad Method 02:11 Jay's Journey as a Father 04:56 Challenges and Transformation after Separation 08:00 The Importance of Self-Reflection and Modeling Behavior 22:01 Changing the Narrative: Moms as Superior Parents 45:42 Co-Parenting and Resentment 47:02 Being Transactional in Co-Parenting 48:21 Managing Emotions during Separation 49:15 Seeking Objective Guidance 50:40 Embracing Change as a Father 51:28 Understanding and Processing Anger 52:23 The Transformative Nature of Fatherhood 53:00 Importance of Seeking Support 54:11 Core Value: Fun 56:02 Grounding Technique: Breathwork 58:11 Being Present and Starting from Where You Are Find more of Jay and the Zen Dad Method: https://www.instagram.com/thezendadmethod/ ttps://www.facebook.com/JayKalryzian/ https://www.linkedin.com/in/jay-zen-kalryzian-036703245/ https://www.tiktok.com/@zendadmethod?lang=en

First, I need ya'll to subscribe to the Email Newsletter: Early Access, Podcast Updates, tip & tricks, dadvice, dadhacks and more. ⁠⁠https://ballboyblog.us21.list-manage.com/subscribe?u=6b5ca9545206dd817640157b0&id=143f375068⁠⁠ Summary In this episode of the Young Dad podcast, host Jay interviews Matt, the host of Mr. Matt's Storytime, a podcast for kids. Matt shares how he started the podcast as a way to read bedtime stories to his son, Bubba. The podcast has grown in popularity, with listeners from around the world. Matt also discusses the challenges and joys of being a father to two children and the importance of nurturing both the partner relationship and the parent-child relationship. They emphasize the need for self-care and finding a balance between family responsibilities and personal well-being. In this conversation, Matt and Jey discuss the importance of self-care, breaking gender norms, and managing anxiety as fathers. They emphasize the need to communicate personal needs and boundaries, create a safe and inclusive environment for children, and allow them to freely explore their interests and identities. Matt shares his experience with anxiety and how he grounds himself through breathing exercises and focusing on the present moment. They also highlight the significance of love, support, and literacy in parenting. Overall, the conversation promotes open-mindedness, kindness, and self-reflection in fatherhood. Takeaways Starting a podcast can be a great way to connect with your children and share stories with a wider audience. Being a parent involves learning and growing together with your child, and each child is unique with their own personality and needs. Nurturing both the partner relationship and the parent-child relationship is essential for a strong and supportive family dynamic. Taking care of yourself and prioritizing self-care is crucial for being a present and effective parent. Finding a balance between family responsibilities and personal well-being is key to maintaining a healthy and fulfilling life as a parent. It is important for fathers to prioritize self-care and communicate their personal needs and boundaries. Breaking gender norms and creating an inclusive environment for children is crucial in promoting their personal growth and identity. Managing anxiety as a father involves self-reflection, grounding techniques, and focusing on the present moment. Love, support, and literacy are foundational values in parenting. Open-mindedness, kindness, and self-reflection are key qualities to cultivate in fatherhood. Chapters 00:00 Introduction and Background 05:09 Creating Bubba Stories 09:58 The Impact of Bubba Stories on Matt's Children 12:01 Age Gap Between Children 13:47 Transition from No Kids to One Kid 14:25 Transition from One Kid to Two Kids 18:14 Shared Responsibility in the Household 21:26 The Importance of Being Life Partners 25:34 The Importance of Self-Care 28:39 Balancing Gender Norms and Eliminating Toxic Masculinity 32:44 Anxiety in Fatherhood 48:48 Anxiety in Children 51:11 External Factors Affecting Children's Anxiety 52:09 The Importance of Raising Kind Children 53:36 The Impact of Parental Modeling on Children 54:35 Managing Anxiety and Picking Your Battles 58:04 Roots and Values 59:03 Grounding Techniques 01:01:12 Every Day is an Opportunity 01:02:34 Where to Find More of Matt Find more of Matt and Bubba's stories by following him on IG @MisterMattStorytime Find all the deals, specials, promos and partners of Young Dad Podcast on our Link.Tree- ⁠⁠https://linktr.ee/ballboyblog⁠

Jey and Mr. Nice Guy discuss the challenges fathers face in the court system, including the complexity of child support and systemic biases. They emphasize the importance of equal parental access for children's welfare and critique historical government policies that contribute to poverty and dependency. The conversation covers wealth inequality, misuse of government aid, and societal neglect of social issues like homelessness. They propose reforms such as regulated spending of child support payments and healthier options for EBT purchases. Additionally, they discuss societal issues like the convenience culture, political corruption, and the potential of renewable energy. Stressing the importance of informed political engagement and personal responsibility, they call for more diverse representation in government and urge individuals to diversify their skills and investments for future stability. The overall message underscores the need for personal empowerment and informed decision-making. Takeaways: The court system often fails to adequately support fathers in custody and child support cases, leading to complex and sometimes unfair payment calculations. Children's well-being hinges on having equal access to both parents. Historical government policies have fostered dependence on state aid, contributing to cycles of poverty and imbalanced priorities such as high military spending versus underfunded social programs. Implementing restrictions on child support expenditures can ensure funds are used solely for essential child-related needs. Introducing a specialized card for child support payments could enable better tracking and regulation. Healthier food choices could be promoted through restrictions on EBT purchases, moving towards natural and organic options and encouraging home-cooking to save money and improve health. Resistance to systemic change is often motivated by fear of financial and power losses. Solar energy presents a sustainable solution, though it faces significant barriers. Political processes require more diverse representation and the engagement of informed and responsible citizens. Long-term stability and success depend on diversifying skills and investments. Chapters 00:00 Introduction and Invitation to Subscribe 13:18 Difficulties in Understanding the Legal Process 35:15 Addressing Wealth Inequality and Social Issues 52:54 Regulating the EBT System for Healthier Choices 01:05:33 The Impact of the Food Industry and Convenience Culture 01:19:16 Prioritizing Independence and Self-Sufficiency 01:28:20 The Potential of Renewable Energy 01:37:56 Checking Feelings and Taking Responsibility 01:57:35 The Fleeting Nature of Fame and the Importance of Lasting Value

Summary In this episode, Jay interviews Jenna, a Reiki master and spiritual life coach, about her journey into spirituality and her work in helping others. Jenna explains that Reiki is an ancient healing modality that works with energy to release trauma and restore balance. She also discusses her role as a manifestation coach, helping people co-create the life of their dreams. The conversation highlights the importance of belief, intention, and taking small aligned actions in personal growth and parenting. The conversation emphasizes the importance of focusing on the process rather than the end result when it comes to parenting and education. Parents should celebrate the progress and effort their children make, even if it doesn't lead to perfect grades or achievements. It is crucial for parents to support their children unconditionally and embrace their differences. By doing so, we can create a more compassionate and supportive society. Takeaways Reiki is an ancient healing modality that works with energy to release trauma and restore balance. Manifestation is about setting intentions and taking small aligned actions towards your goals. Believing in your child and affirming their potential can have a profound impact on their self-confidence and success. Being intentional with your time and prioritizing self-care practices like meditation and journaling can lead to greater clarity, creativity, and overall well-being. Give yourself grace and trust that the universe has your back in your personal growth journey. Focus on the process and progress rather than the end result. Support and celebrate the efforts and achievements of children, even if they are not perfect. Embrace and celebrate differences in others. Create a compassionate and supportive environment for children to thrive. Unconditional love and support from parents is crucial for a child's development. Systems and structures should be in place to support mental health and well-being. Kindness and empathy should be valued and practiced. Education should prioritize social-emotional learning and holistic development. Parents should model the values and behaviors they want to instill in their children. Start with basic practices like affirmations, meditation, and breathwork to promote well-being. Learn about psychology and emotional intelligence to better understand and support others. Believe in the potential and worth of every individual, including children. Encourage a growth mindset and celebrate progress over perfection. Create a sense of belonging and support for children at home and in the community. Promote a sense of unity and collaboration rather than competition. Take time for self-care and recharge when feeling overwhelmed or stressed. Believe in the power of love, support, and connection to create positive change in the world. Chapters 00:00 Introduction to Jenna and her spiritual journey 02:17 Understanding Reiki and its healing modality 04:06 Jenna's journey into spirituality and manifestation 07:34 How the average person can benefit from spirituality and manifestation 10:42 The importance of belief and support in children's development 13:13 Using positive affirmations to build self-confidence 16:06 The power of intentional practices like journaling and meditation 19:21 Creating a meditative grounding practice 22:04 Making time for self-care and intentional practices 25:11 Focusing on progress, not perfection 27:24 The importance of celebrating progress and growth mindset 31:23 The need for unconditional support and love in parenting 35:34 Embracing kindness, celebrating differences, and lifting each other up 37:55 Starting the journey of intentional parenting 40:21 Roots and Grounding 41:23 Dealing with Stressful Situations 43:24 Supporting Others 44:22 Advice for Overwhelmed Individuals 45:18 Where to Find More Information Find more of Jehna and start your Reiki journey today: https://www.holistichealingwithjehna.com/

First, I need ya'll to subscribe to the Email Newsletter: Early Access, Podcast Updates, tip & tricks, dadvice, dadhacks and more. ⁠⁠https://ballboyblog.us21.list-manage.com/subscribe?u=6b5ca9545206dd817640157b0&id=143f375068⁠ Summary In this episode, Jey introduces Tony, the host of The Great Girth Podcast, and discusses the podcast's topics and format. Tony shares his journey into podcasting, starting with a solo podcast and eventually collaborating with Austin to create The Great Girth Podcast. They cover a wide range of topics, including politics, movies, video games, and more. Overall, the conversation highlights the need for fathers to prioritize their own well-being in order to be the best version of themselves for their children. Takeaways The geopolitical landscape and government changes can have a significant impact on society. Being informed about politics is crucial as it affects various aspects of life, including education. Parents play a vital role in informing and educating their children about important topics. Issues related to DEI and gender education in schools need to be addressed and discussed openly. Modeling healthy relationships is crucial for children's understanding of love and expectations in future relationships. Co-parenting requires effective communication and setting a positive example for children. Divorce can have a significant impact on children, and it is important to prioritize their well-being. Finding support and venting in trusted relationships is essential for fathers' mental health. Fathers need to take care of their mental health and address any issues they may be facing. Chapters 00:00 Introduction and Podcast Description 01:28 The Great Girth Podcast and Its Topics 04:24 Tony's Journey into Podcasting 06:46 Transition to Solo Podcasting 08:37 Collaboration with Austin and the Birth of The Great Girth Podcast 10:42 The Evolution of The Great Girth Podcast 13:05 The Importance of Politics and Informed Conversations 20:23 Discussion on Republicans and Democrats 22:47 Conversation on Immigration and Border Issues 25:01 The Role of Governors in Addressing Issues 27:52 The Future of US Politics and Elections 29:48 The Geopolitical Landscape and Government Changes 31:18 The Importance of Being Informed about Politics 34:46 The Impact of Politics on Schools and Education 38:26 The Need for Honest Conversations with Kids 45:25 The Role of Parents in Informing and Educating Kids 47:38 Issues with DEI and Gender Education in Schools 50:57 The Importance of Modeling Healthy Relationships 52:10 Co-Parenting and Setting a Positive Example 53:21 The Impact of Divorce on Children 54:18 Effective Co-Parenting Strategies 55:35 The Importance of Mindful Positioning in Co-Parenting 56:33 Finding Support and Venting in Trusted Relationships 57:30 The Significance of Releasing and Letting Go 58:59 Building a Supportive Community 59:59 Taking Care of Mental Health as a Father 01:02:02 The Lack of Focus on Fathers' Mental Health 01:03:27 The Historical Context of Fatherhood and Racism 01:04:44 The Impact of Welfare and Segregation on Fatherhood 01:06:11 The Agenda to Push Fathers Out of the Picture 01:09:08 The Need for Diversity, Equity, and Inclusion 01:11:19 Supporting Each Other's Mental Health 01:13:41 The Importance of Addressing Mental Health Issues 01:15:01 Finding Support on Rumble Find more of Tony and The Great Girth Podcast on IG @that1podcastdudetony @thegreatgirthpodcast JOON APP Discount code: YNGDAD Link to direct listeners to: ⁠joonapp.io/youngdad⁠ Find all the deals, specials, promos and partners of Young Dad Podcast on our Link.Tree- ⁠⁠https://linktr.ee/ballboyblog

First, I need ya'll to subscribe to the Email Newsletter: Early Access, Podcast Updates, tip & tricks, dadvice, dadhacks and more. ⁠⁠https://ballboyblog.us21.list-manage.com/subscribe?u=6b5ca9545206dd817640157b0&id=143f375068⁠ Summary The conversation explores the importance of inclusive education and the challenges faced in implementing it. Tim Villegas, the director of communications for the Maryland Coalition for Inclusive Education, shares his journey from being a teacher to working in communications. He discusses the need for a shift in mindset and culture in schools and the role of leadership in driving inclusive practices. The conversation also highlights the Inclusionary Practices Project in Washington State and the power of podcasts in promoting inclusive education. The conversation covers topics such as the importance of local elections, being present in dad life, breaking the cycle of parenting, investing in relationships, balancing priorities, being rooted in faith, and finding grounding in music. The guest emphasizes the significance of participating in local elections and encourages listeners to vote. He also shares his experiences as a father and the importance of being present and involved in his children's lives. The guest discusses breaking the cycle of parenting by prioritizing family and investing in healthy relationships. He also highlights the role of faith and music in his life as sources of strength and inspiration. Takeaways Inclusive education is essential for creating equal access to education for all students. Leadership plays a crucial role in driving inclusive practices in schools. School boards have the power to influence education policies and practices. Podcasts can be a powerful tool for promoting inclusive education and sharing stories of success. Chapters 00:00 Introduction and Background 03:29 Transition from Education to Communications 10:45 Passion for Inclusive Education 17:37 Challenges in Education and the Need for Inclusion 22:36 The Role of Leadership in Promoting Inclusive Education 29:09 Inclusionary Practices Project in Washington State 37:31 The Influence of School Boards on Education 42:02 Podcasts on Inclusive Education 43:33 Importance of Local Elections 45:00 Being Present in Dad Life 46:58 Breaking the Cycle of Parenting 50:21 Investing in Relationships 52:32 Balancing Priorities 56:23 Rooted in Faith 58:28 Grounded by Music 01:01:37 Spending Quality Time with Family Find more of Tim and the Think Inclusive Podcast on IG @think_incluisve / @therealtimvegas JOON APP Discount code: YNGDAD Link to direct listeners to: ⁠joonapp.io/youngdad⁠ Find all the deals, specials, promos and partners of Young Dad Podcast on our Link.Tree- ⁠⁠https://linktr.ee/ballboyblog

First, I need ya'll to subscribe to the Email Newsletter: Early Access, Podcast Updates, tip & tricks, dadvice, dadhacks and more. ⁠https://ballboyblog.us21.list-manage.com/subscribe?u=6b5ca9545206dd817640157b0&id=143f375068 Summary In this episode, host Jay interviews Eric, the host of the Dope Individuals Only podcast. Eric shares his journey as a father and his experiences in politics and creative pursuits. They discuss the challenges and joys of being young dads and the dynamics of raising children. The conversation also touches on morning routines, working with children, and planning for future children. They share stories about birthdays and celebrations in their families. Overall, the episode provides insights into the personal and professional lives of young dads. In this conversation, Erik and Jey discuss various aspects of parenting and family life. They touch on topics such as unplanned pregnancies, the challenges of having a large family, the impact of prenatal connection on the parent-child relationship, raising children in a racially divided world, the importance of local politics and school boards, the role of journaling in overcoming struggles, and advice for struggling dads. Erik emphasizes the importance of open dialogue and communication in parenting and encourages listeners to engage in conversations about important topics. Takeaways Becoming a father at a young age comes with unique challenges and opportunities for growth. Creative pursuits can provide an outlet for self-expression and personal development. Morning routines and energy levels can vary among individuals and impact daily productivity. Planning for future children involves considerations of family dynamics and personal preferences. Unplanned pregnancies can present challenges, but they can also lead to unexpected joy and growth. Having a large family can be both rewarding and inconvenient, but it's important to find a balance and prioritize self-care. The prenatal connection between parents and their child can impact the parent-child relationship, and it's important to foster that connection. Raising children in a racially divided world requires awareness, education, and open conversations about race and privilege. Local politics, including school boards, play a crucial role in shaping education and community development. Journaling can be a helpful tool for processing emotions and gaining clarity during difficult times. Struggling dads can find support and inspiration by connecting with others, seeking help when needed, and prioritizing self-care. Listeners can find Erik and his podcast, 'Dope Individuals Only,' on various platforms and engage in open dialogue about important topics. Chapters 00:00 Introduction and Podcast Invitation 01:37 Introducing Eric and His Podcast 04:06 Eric's Personal Journey 06:06 Eric's Political Experience 07:41 Eric's Creative Journey 09:11 Eric's Background and Family 12:21 Differences in Morning Routines 13:06 Working with Children and Midday Crashes 15:07 Planning for a Third Child 19:26 Gender Dynamics in Family 26:13 Chair Troubles 27:37 Birthdays and Celebrations 29:17 Marriage and Family Vacation 30:29 Unplanned Pregnancy and Parenting 35:06 Challenges of Having a Large Family 40:07 The Impact of Prenatal Connection on Parent-Child Relationship 45:00 Raising Children in a Racially Divided World 50:02 The Importance of Local Politics and School Boards 55:27 The Role of Journaling in Overcoming Struggles 01:05:08 Advice for Struggling Dads 01:08:06 Where to Find Eric and His Podcast Discount code: YNGDADLink to direct listeners to: joonapp.io/youngdad Find all the deals, specials, promos and partners of Young Dad Podcast on our Link.Tree- ⁠https://linktr.ee/ballboyblog

First, I need ya'll to subscribe to the Email Newsletter: Early Access, Podcast Updates, tip & tricks, dadvice, dadhacks and more. https://ballboyblog.us21.list-manage.com/subscribe?u=6b5ca9545206dd817640157b0&id=143f375068 Summary: In this episode of the Young Dad podcast, host Jey interviews Dr. Anthony Harrell, a physical therapist and personal trainer. They discuss Dr. Harrell's background and his transition from traditional physical therapy to an entrepreneurial journey focused on mental and men's health. They also explore the importance of prevention for men's health, particularly as they enter their 30s and beyond. Dr. Harrell emphasizes the significance of hydration and supplementation in maintaining overall wellness. The conversation highlights the need for men to prioritize their health and offers practical tips for starting the journey to better health. In this conversation, Anthony and Jey discuss various aspects of health and wellness for men. They emphasize the importance of diet and supplementation, getting regular blood work done, making time for exercise and sleep, managing stress and mental health, incorporating physical activity into daily life, the importance of movement and joint health, resistance training, and taking care of oneself first. Takeaways Diet and supplementation play a crucial role in overall health and well-being. Regular blood work can provide valuable insights into one's health and help identify any deficiencies or imbalances. Making time for exercise and sleep is essential for maintaining physical and mental health. Managing stress and prioritizing mental health is crucial for overall well-being. Incorporating physical activity into daily life, such as walking or playing with children, can have significant health benefits. Maintaining joint health and mobility is important for overall physical function. Resistance training and stress management are key components of a healthy lifestyle. Taking care of oneself first is essential for being able to care for others effectively. Chapters 00:00 Introduction and Background 01:08 Transition to Sports Therapy 06:45 The Story Within the Story 12:31 The Importance of Prevention for Men's Health 19:44 The Role of Hydration and Supplementation 22:38 The Importance of Diet and Supplementation 24:01 Getting Regular Blood Work Done 26:16 Making Time for Exercise and Sleep 27:18 Managing Stress and Mental Health 29:32 Incorporating Physical Activity into Daily Life 33:48 The Importance of Movement and Joint Health 36:01 Resistance Training and Stress Management 42:44 Taking Care of Yourself First Find more of Dr. Anthony Harrell https://www.instagram.com/hspstrengthperformance/ https://www.dranthonyharrell.com/ Find all the deals, specials, promos and partners of Young Dad Podcast on our Link.Tree- https://linktr.ee/ballboyblog

This episode of the Young Dad podcast features a conversation between the host, Jey, and his father, Justin. They discuss their family history, including their separation during Jey's childhood and their eventual reconnection. They also touch on Justin's experience of becoming a father at a young age and the challenges he faced. The conversation explores the values and lessons Justin tried to instill in his children and the missed opportunities for cultural awareness. The episode concludes with a reflection on the loss of Justin's son and the impact it had on their family. In this conversation, Justin and Jey discuss various aspects of Justin's life, including his family background, religious and spiritual journey, relationships with his father and stepfather, and the loss of his son Robert. They also touch on communication skills, managing emotions, and personal growth. Justin shares his parenting style and values, emphasizing the importance of self-acceptance and treating others with kindness. He finds grounding in his work and offers advice to his younger self. The conversation concludes with Jey expressing gratitude for Justin's presence in their lives. Takeaways Accept yourself for who you are and embrace your unique qualities. Treat others with kindness and respect, and strive to be a positive influence in their lives. Find grounding and purpose in your work, and prioritize self-growth and personal development. Communicate effectively and manage your emotions to maintain healthy relationships. Express gratitude for the people who have had a positive impact on your life. Chapters 00:00 Introduction and Background 05:04 Early Years and Separation 12:36 Becoming a Father at a Young Age 18:15 Reconnecting and Rebuilding the Relationship 24:48 Becoming a Grandfather 27:27 The Loss of a Son 29:52 Instilling Values and Lessons 33:29 Missed Opportunities and Cultural Awareness 43:53 Introduction and Family Background 44:21 Religious and Spiritual Journey 45:27 Relationship with Father 47:35 Stepfather and Family Dynamics 50:59 Relationship with Scotty 52:56 Grief and Loss of Robert 53:59 Communication and Conflict Resolution 55:29 Managing Emotions and Self-Control 57:44 Verbal Skills and Impactful Communication 59:41 Personal Growth and Development 01:03:12 Self-Acceptance and Individuality 01:09:42 Parenting Style and Values 01:11:14 Finding Grounding in Work 01:13:39 Advice to Younger Self 01:17:07 Appreciation and Gratitude Learn more about the Joon App Find more of Joon: IG: @joonforkids - X: @joonforkids - TikTok: @joonforkids Discount code: YNGDAD Link to direct listeners to joonapp.io/youngdad From Your Hosts- Jey and Aaron: Jey is a published Children's book Author! Yes, our very own! Check out his book- A Baseball Game with Dad, LIVE on Amazon right now! https://a.co/d/6ZXYGGr Spotify Listeners: Ask us ANYTHING, and we will answer it on our next show. Also, leave five stars if you would be so kind. YouTube Audience: Hit that subscribe button, like the video, comment, and share. Apple Podcasters: Leave a 5-star rating and a review for us to read on our next show. Other Platform: Rate, review, comment, and share the Podcast with a friend. Follow us @youngdadpod on YouTube, Instagram, Twitter and Facebook You can find us on our website at ballboymedia.com Remember to hit our linktree for all our deals: Dan-o's Seasoning, ForeFathers Clothing, Joon App, and more: https://linktr.ee/BallBoyBlog.