In this episode, host Jay interviews Jess Siemers, the host of the Panic Button podcast. Jess shares her personal journey with anxiety and panic disorder and how she started her podcast as a therapeutic outlet. They discuss the importance of mental health, understanding medication and treatment, and balancing mental health with parenting. Jess also talks about her experience as a co-parent and creating a safe environment for her son to express himself. They touch on breaking gender stereotypes and the significance of father figures. Jess reflects on how the podcast has helped her become more vulnerable and compassionate, making her a better mom. In this conversation, Jess Siemers and Jey discuss the personal growth and positive changes they have experienced through their podcasting journeys. They emphasize the importance of compassion, patience, and open-mindedness when engaging in conversations with others. They also highlight the therapeutic nature of podcasting and the power of sharing stories and experiences. Additionally, they discuss the significance of balancing seriousness and fun in life and parenting. They stress the importance of teaching kindness, respect, and body positivity to children. Finally, they address the challenges of middle school and the need for kindness and understanding during this critical period of development.

Takeaways

Starting a podcast can be a therapeutic outlet for personal growth and to create a safe space for others to share their stories.

Understanding mental health and the importance of seeking treatment and support is crucial for individuals and parents.

Medication can be a helpful tool in managing mental health, but it's important to also develop coping skills and explore other forms of therapy.

Balancing mental health and parenting requires self-care, setting boundaries, and creating a supportive environment for children.

Breaking gender stereotypes and allowing children to express themselves freely is essential for their emotional well-being.

Having involved father figures and positive role models is important for children's development and self-esteem.

Chapters

00:00 Introduction and Podcast Overview

01:17 Starting the Panic Button Podcast

06:22 Understanding Medication and Treatment

08:11 Balancing Mental Health and Parenting

11:17 Postpartum Mental Health

13:27 Finding Identity as a Parent

16:17 Co-Parenting and Creating a Safe Environment

25:11 The Importance of Father Figures

30:00 Being Present and Involved as a Dad

31:22 Personal Growth through the Podcast

33:40 Becoming More Compassionate and Patient

36:12 Opening Up to New Conversations and Perspectives

42:39 The Therapeutic Nature of Podcasting

43:32 The Importance of Balancing Seriousness and Fun

44:01 The Power of Perspective and Learning from Others

48:15 Teaching Kindness and Respect to Children

50:52 The Impact of Words and Body Image

57:46 The Challenges of Middle School and the Importance of Kindness

01:03:38 Taking Care of Yourself as a Parent

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