Claim OwnershipYour Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
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Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
371 Episodes
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In this episode, Kimberley Quinlan shares the six powerful rules that guided her eating disorder recovery and continue to help her clients find freedom and healing.
1In this episode, Kimberley Quinlan shares practical strategies for navigating holiday-related depression, from setting boundaries to finding small moments of joy, so you can create a season that prioritizes your mental health.
In this episode, Kimberly Quinlan shares the transformative anxiety recovery skill of embracing all emotions and offers practical strategies to help you reduce fear and build emotional resilience.
Ever wonder, 'Why do I keep pulling my hair out?' In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle.
In this podcast episode, Kimberley Quinlan dives into how to manage OCD urges effectively, breaking down why they feel so real and sharing actionable strategies to resist compulsions and regain control.
In this episode, Kimberley Quinlan shares practical tools and mindset shifts to help you stop worrying about being judged and embrace authenticity.
In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.
In this episode of Your Anxiety Toolkit, Kimberley Quinlan guides listeners through practical strategies for managing the fear of medical procedures, such as needle and blood phobias. Drawing from both professional expertise and personal experience, she shares actionable tips to help listeners confront their fears with compassion and resilience. Learn how to turn anxiety into a manageable experience and feel empowered through the process.
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I handle Anxiety by dancing journaling and listen to music drinking coffee and looking at my favorite color when I get upset it hard for me to calm down I have very bad survivor Anxiety when I get upset but it has gotten better Sincerely Mikia thank you for this video
This episode is so important. I've listened to it twice already. It has helped validate my feelings. Thanks so much for recording it
I'm doing a lot better at telling myself you're doing you're very best and that does calm me down
Thank you so much for this podcast. I know it isn't a replacement for therapy, but for of someone who experience anxiety and ocd symptoms and live in a place where there is too much stigma around these conditions,your podcast has been vital in restoring my sanity and even prevent me from becoming suicidal. I really appreciate your wisdom,care and the tools and techniques you are sharing,they are life changing.
i was listening until she mentioned shes bi after SOCD which triggred me. I wish there was a warning before that.
how do you prevent the judgement arrow?
Thank you so much for this episode; be blessed!
You seems like such a nice humble lady. I love listening to you. Thanks for all you do. Love your accent by the way. All the best in your endeavors.
I really appreciated this podcast, because so many of the issues that I've had were discussed and explained. It was nice to know that anxiety was causing my problems, as I thought, and that I'm not the only one struggling. thank you!
missed u... ♥️ lovely to hear ur voice again!
My 9yo daughter has OCD and I have anxiety, I've learned so much from Kimberley on how to help my daughter with her OCD (help her understand it better, help her learn tools to manage it and help me understand her daily struggle as well) . She's def had a HUGE positive impact in my life and my daughter's life as well
I have struggled so much with my ocd and anxiety within the past two years this podcast is absolutely amazing. Kimberley Quinlan is literally changing the lives of so many people. She has changed mine in so many ways with all of this helpful information. love this lady!!! 💜💜💜
This was a very good episode. I can relate to this. Well done! 😊
I love this
I'm surprised there are not more comments. I really have been enjoying listening to your podcast. it's helping me not feel so helpless