Claim OwnershipYour Gym Big Sister Podcast
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© Emma Currivan
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A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
159 Episodes
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Oh booooy. here we go then, can't keep anything to myself it seems xChapters00:00 Introduction and Personal Updates05:07 Exploring GLP-1 Drugs: A Personal Journey27:02 The Impact of GLP-1 Drugs on Body Composition43:44 Reflections on Drug Use and Future ConsiderationsI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the YGBS! This week I am discussing birth control, how it works, and whether or not it is potentially impacting your body composition goals.Chapters00:00 Welcome and Seasonal Reflections02:39 Training Updates and Client Successes05:58 Balancing Personal Goals with Coaching08:28 Navigating Body Image and Weight Management11:42 Introduction to Birth Control Discussion13:32 Understanding the Menstrual Cycle16:09 The History of Hormonal Birth Control19:49 The Impact of Birth Control on Women's Health24:15 Understanding Birth Control: Myths and Realities34:04 Types of Hormonal Birth Control: Pros and Cons39:11 Impact of Birth Control on Fitness Goals46:30 Long-Term Effects of Birth Control on Women's HealthI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back fam! In this week's episode I'm chatting about what really goes into bodybuilding and preppingJOIN THE EXCELLENCE ELITE METHODChapters00:00 Welcome to September: Embracing Change01:22 Navigating Self-Doubt and Emotions15:39 Informed Consent in Bodybuilding: Understanding the Risks22:23 Building the Foundation for Bodybuilding25:08 The Importance of Muscle and Preparation28:42 Mental Readiness and Life Balance in Prep31:21 The Role of Coaching in Bodybuilding32:04 Understanding the Risks of Bodybuilding Prep39:21 What to Expect During Prep and BeyondI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
honestly just 75 mins of str8 yapping lol enjoy!!JOIN THE EXCELLENCE ELITE METHODChapters00:00 Welcome Back and Reflections on Summer02:52 Transitioning into Autumn: Resetting Goals05:46 Zoe's Building Phase Journey08:51 Faye's Summer Challenges and Personal Growth11:44 The Importance of Training and Mental Health14:29 Preparing for Surgery and Future Goals21:04 Navigating Body Image and Recovery23:50 The Journey to Regaining Health29:07 The Importance of Routine and Self-Care38:53 Resetting Goals for the New Season48:24 Empowerment Through Boundaries and Confidence49:44 Puppy Guilt and Dog Parenting54:44 Goals for the Last Quarter of the Year01:04:35 Balancing Coaching and Personal Goals01:08:05 Wedding Planning and Life TransitionsCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back fam! In this week's episode I discuss our internal operating systems, why they form, and how we can change them in order to change our lifeJOIN THE EXCELLENCE ELITE METHODChapters00:00 Introduction and Reflections on Time02:38 Navigating Post-Show Emotions06:23 The Importance of Honesty in Struggles11:59 Upgrading Your Internal Operating System16:09 Childhood Influences on Our Operating System21:49 Repetition and Neuroplasticity in Behavior Change23:41 The Influence of Environment and Social Modeling25:36 Understanding the Default Mode Network29:00 Challenging Limiting Beliefs and Schemas32:37 Identifying and Upgrading Your Operating System38:10 Reprogramming for SuccessI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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Welcome backkk!n Today is a big ol' q&a and Ibizaaaaa ddebrief heheJOIN THE EXCELLENCE ELITE METHODI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the YGBS pod!! (do we love the new logo?!)In honour of my 29th birthdaaaaay (rise up Leo queens) I thought I would sit down and chat about 29 of my biggest lessons from life so far. Enjoy heheI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show! Join me for a good old fashioned kick up the b*m episode heheI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome to the show! I am joined today by my fiance Shane for some fitness advice we would give you if we weren't afraid to hurt your feelings xoxoChapters:[00:00] Introduction[05:00] Personal Updates[15:00] The Importance of Meal Prep[25:00] Flexibility in Dieting[35:00] Genetics and Fitness[45:00] Training Intensity[55:00] Taking Ownership[1:05:00] ConclusionI hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94CHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back YGBS gang! This week I am diving into the mental side and struggles of that can come with the post-show experience. Hope it helps!Chapters00:00 Introduction and Personal Updates10:46 The Mental Side of Post-Show Challenges14:05 Navigating Post-Show Narratives23:17 Understanding Dopamine and Its Effects28:55 Finding Balance After Competition29:24 Balancing Life Beyond Bodybuilding35:52 Navigating Body Image Post-Competition47:44 Food Relationships and Post-Show ChallengesI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
DOWNLOAD MY FIRST TIMER'S PREP GUIDE HEREWelcome back my loves! This week I am chatting all about the post show phase in bodybuilding, which I know can be a bit of daunting time, but I am hoping this will put your mind at ease <3Chapters00:00 Introduction and Personal Updates17:47 Understanding the Post-Show Experience19:27 Physical Changes After Competition24:56 Hormonal Impacts of Post-Show Recovery26:21 Understanding Thyroid Health Post-Prep29:11 Navigating Post-Show Hunger and Cravings30:30 Transitioning from Prep: Reverse vs. Recovery Dieting33:49 The Importance of Gaining Weight Post-Show35:41 Managing Food Intake After Competition40:47 Strategies for Off-Plan Meals48:29 Training Considerations After CompetitionI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome to the shoooow!! Today I am joined by the boss man Christian where we chat about my season and answer some listener Q&A'sChapters00:00 Introduction and Expectations03:04 The Prep Journey and Surprises06:01 Nutrition and Drug Strategy08:58 Managing Stress and Mindset12:06 Peak Week Planning and Adjustments15:06 Reflections on Competition and Results18:04 Looking Ahead to Future Prep26:42 Understanding Body Response and Muscle Growth29:21 Goals for Off-Season and Muscle Development30:58 Daily Check-Ins and Their Importance36:22 Advice for New Bodybuilders40:17 Nutrition Strategies on Show Day42:25 Insights on the Wellness Category44:51 Memorable Moments from the Shows50:32 Reflections on Competition and Future Plans52:02 Mental Health and Body Awareness in Prep54:44 Building Trust and Coach-Athlete Dynamics56:59 The Importance of Enjoyment in Bodybuilding58:41 Advice for New Competitors01:00:06 Nutrition Strategies and Refeeds01:04:25 Understanding Muscle Development for Competitors01:05:10 Quickfire Questions and Fun Tips01:07:36 Coaching Dynamics: Male vs Female Perspectives01:09:14 Finding Enjoyment in Fitness01:14:04 Looking Back and Future AspirationsI hope you enjoy, and if you do, don't forget to share it on IG and tag uss @emma.currivan and @christian_physiqueproCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
I'm baaaaack and it feels GOOD!Today is a big ol' catch up on why I chose to end my season, what's next, and I answer some questions you guys had about my prep hehe00:00 Return from Hiatus02:46 Reflections on Competition Season05:49 Future Plans and Coaching Opportunities07:07 Introduction and Competitive Journey10:00 Post-Show Reflections and Future Goals13:05 Decisions on Competition and Feedback from Judges16:09 The Experience of Competing and Adjustments Made18:53 Overall Competition Experience and Emotional Responses22:12 Feedback from Judges and Personal Insights24:58 The Pursuit of a Pro Card and Mental Challenges28:12 Final Thoughts on Competing and Future Aspirations33:50 Inspiration from Perseverance36:13 The Importance of Passion in Competition39:05 Reflections on Season and Future Goals43:41 Lessons Learned and Advice for Aspiring Competitors56:56 The Joy of Bodybuilding and Its Impact on LifeI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the shoooow!This week's episode is a re-release of an oldie but a goodie, where I chat about what it actually means to live the bodybuilding lifestyleAppreciate your patience during this short hiatus while I compete, new episodes will be back soon <3Chapters00:00 Introduction and Personal Update16:21 The Phases of a Bodybuilding Journey44:48 Working with a Coach: Guidance and Support48:37 Cardio, Steps, and Recovery in Bodybuilding53:48 The Mindset of a Bodybuilder57:38 Transitioning into the Off-Season01:02:54 The Importance of Other Passions and Hobbies01:06:42 Dealing with Low Food and Loss of Focus01:10:51 Building a Healthy Relationship with FoodI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show!!This week is a re-release of one of m personal favourite episodes, and also one of m most listened to, where I chat about how to shift your identity and become your BEST selfNormal episodes resume soon I promise xoxoChapters00:00 Introduction and Personal Updates06:30 Overview of the Episode Topic: Shifting Your Identity13:09 The Importance of Aligning Internal and External Identities22:06 The Relationship Between Habits and Identity26:26 The Relationship Between Habits and Identity29:51 Getting Clear on Your New Identity36:08 The Power of Language in Shaping Identity39:51 Proclaiming Your New Identity to the World45:26 Embodying the Identity of an AthleteI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the podddd for a big ol chat and update on the season so far and plans moving forward!!Chapters00:00 Introduction and Reflections on Time02:16 Competition Journey: From First Show to Second Show06:49 The Importance of Show Experience and Feedback11:16 Preparation for the Amateur Olympia15:05 Show Day Experience and Performance20:20 Results and Reflections on Second Place24:59 Feedback from Judges and Future Goals28:41 Setting Ambitious Goals and Season Plans34:17 Podcast Hiatus Announcement and Future PlansI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show! This week I am joined by Erin Thompson, an IFBB figure pro, coach, and host of the Take Up Space Podcast. I LOVED this chat and I know you guys will tooChapters00:00 Introduction to Erin Thompson and Her Journey02:54 The Impact of Moving Abroad on Personal Growth05:55 Cultural Differences: Abu Dhabi vs. Dubai08:56 Erin's Bodybuilding Journey: From Bikini to Figure Pro11:58 The Challenges of Competing in Bodybuilding14:47 The Dilemma of PED Use in Bodybuilding18:05 The Psychological Impact of Bodybuilding and PEDs20:57 Navigating Coaching and Client Relationships24:07 Erin's Shift in Identity and Focus27:00 The Future of Erin's Journey and Personal Growth33:06 Navigating Personal Health Decisions36:53 Rediscovering Joy in Fitness39:52 Exploring Identity Beyond Bodybuilding47:05 The Importance of Life Experiences50:36 Understanding the Brain and Coaching59:24 Future Aspirations in BodybuildingI hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @erint.ifbbproCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the pod!! Today's episode has two parts - a big run down of prep and I how I am feeling ahead of my first show, and also I chat about self-sabotage on your fitness journey.00:00 Introduction and Overview of the Episode01:51 Journey to the First Show05:12 Competing on Home Soil07:07 Plans for the Upcoming Season09:00 Transitioning to Wellness Category10:52 The Importance of Mindset in Bodybuilding12:41 Nutrition and Training Protocols20:24 Peak Week Preparations24:03 Final Thoughts and Reflections27:39 Understanding Self-Sabotage in Fitness30:07 Defining Self-Sabotage and Its Impact38:12 Exploring the Roots of Self-Sabotage45:18 Strategies to Overcome Self-SabotageI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show! This week I sat down and did a big Q&A based on questions you guys submitted through IG and we covered LOADS of topics.Chapters00:00 Introduction and May Updates02:06 Q&A Session Begins05:09 Navigating Low Sex Drive During Prep08:49 Avoiding Burnout in Training10:35 Regaining Menstrual Cycle After Amenorrhea17:06 Digestive Health Challenges20:47 Understanding Female Bodybuilding Categories24:04 Starting an Online Fitness Coaching Business26:25 Friendship and Loneliness in Bodybuilding28:35 The Ethics of Coaching in Bodybuilding30:59 Body Image and the Skinny Talk Epidemic32:50 Training Preferences and Future Goals34:46 Vaping and Health in Bodybuilding Prep37:10 Navigating Self-Sabotage and Body Image39:54 Balancing Bodybuilding with Personal Life43:05 Strategic Show Planning and Competition Insights45:53 Relationships and Ambition in Bodybuilding55:05 Easing Back into Training After InjuryI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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