Ep. 136 | GLP-1's in bodybuilding | my experience

Ep. 135 | Is birth control killing your gains?

Ep. 134 | informed consent in bodybuilding | do you know what you're in for?

Ep. 133 | September Reset & Catch Up Wit Faye & Zoe

Eo. 132 | Upgrade your internal operating systn & upgrade your life

The Excellence Elite Method kicks off September 8th!

Ep. 131 | A big ol' Q&A

EP. 130 | 29 lessons from my 29 years (it's my BIRTHDAAAAY)

Ep. 129 | If it was easy, everyone would do it

Ep. 128 | Fitness advice we'd give you if we weren't afraid to hurt your feelings | Ft. my fiance

Ep. 127 | Post-show | the mental side

Ep. 126 | Post-Show: The Physical Side of Reversing Out Of A Bodybuilding Show

Ep. 125 | Post-season debrief ft. my coach Christian Chapman

Ep. 124 | Why I ended prep & what's next (shortest hiatus ever lol)

Ep. 123 | The Bodybuilding Lifestyle Basics (REPLAY)

Ep. 122 | Shift your identity and become the person you always wanted to be (REPLAY)

Ep. 121 | Prep (& pod) updates

Ep. 120 | Finding your identity outside of bodybuilding | Ft. Erin Thompson

Ep. 119 | get out of your own way & stop self-sabotage | prep updates

Ep. 118 | s*x drive on prep, digestion, limiting beliefs, fake PED's & more! | Q&A