Ep. 146 | make the most of getting wham szn

EP. 145 | glute training masterclass ft. Kyle Baxter

Ep. 144 | I got a b**b job!! catch up & book recommendations

Ep. 143 | Female PED Use Part.1 | Our Experience | Ft Dr Wiks

Introducing the NEW Excellence Coaching Coach, Keeva Cahill!!

Ep. 142 | how to survive the winter scaries!

Ep. 141 | should you stay natty or not? | a framework

Ep. 140 | olympia thoughts, peptides, building a coaching business & more | giant q&a

Ep. 139 | macros vs meal plans | which is better for reaching your goals?

Ep. 138 | habits that have changed my life in the last 4 years

Ep. 137 | Losing muscle, mini-cuts, my favourite exercises & more | Q&A

Ep. 136 | GLP-1's in bodybuilding | my experience

Ep. 135 | Is birth control killing your gains?

Ep. 134 | informed consent in bodybuilding | do you know what you're in for?

Ep. 133 | September Reset & Catch Up Wit Faye & Zoe

Eo. 132 | Upgrade your internal operating systn & upgrade your life

The Excellence Elite Method kicks off September 8th!

Ep. 131 | A big ol' Q&A

EP. 130 | 29 lessons from my 29 years (it's my BIRTHDAAAAY)

Ep. 129 | If it was easy, everyone would do it