Thank you for joining me for another episode of your weekly lift. In this episode, we’re talking through into the reason so many women feel stuck in their fitness journey: misplaced priorities. If you're constantly saying you want to be consistent, but life keeps getting in the way, then this episode is for you.I’ll walk you through two examples of how shifting your focus can lead to better results and less stress. Join us for four weeks free coaching here
In today’s episode, we’re chatting all about what happens when a client finds out they’re pregnant partway through their fitness journey with us, how we support them, what does and doesn't change and why your journey doesn’t have to go on pause.Whether you’re a current client, thinking about getting pregnant, or just curious about how to approach fitness during this season of life, we chat through training tweaks and nutrition shifts to the mindset wobble that often come up.Would like to hear more from clients who have gone through the process? Listen to Anna's episode here
If you feel like since you hit 30,40 or 50 your body doesn't respond the way it used to, despite feeling like you are doing all the right things, then you are not alone. This is the exact question a client asked me in check in this week, so in today's episode we are breaking down what actually happens when you hit 30 and what you can do to work with you body. Don't forget to let me know what you think of these mini episodes! Register your interest for Lost to Lifted, our 4 weeks free coaching program here. Follow me on Instagram here
I don't want to actually hurt your feelings, but I do want to give you a reality check. If you feel like you’ve been doing all the things,but still not seeing results, it might be time listen to this episode.Today I will be taking you through the common beliefs that hold people back ,like thinking your situation is harder than everyone else’s, or blaming your age, calories, or lack of time and offering a more honest and helpful perspective.We cover:➡️ Why your circumstances aren’t as unique as you think➡️ How small, untracked habits might be stalling your progress➡️ The truth about age and metabolism➡️ Why switching plans too often keeps you stuck➡️ How consistency beats starting over, every single time➡️ And why you do have the time... if you stop wasting it on things that don’t serve youIt’s not about doing everything perfectly,it’s about doing the basics really well, and doing them consistently. If you’re ready to get out of your own way and finally see some results, this episode is for you.
You know you want a family in the future and want to get your body in the best possible place to conceive… eating well and exercising doesn’t always have to be about fat loss, it can be for a future version of yourself that you have never met yet. I am helping more and more women get their body in a good position before they start trying for a baby and I wanted to share some of the things we have been doing that are going to support that goal. Join me for todays episode where we discuss simple changes you can make to your life to prep the body positively for fertility and pregnancy.
Thank you for joining me for another episode. This week, we get into the messy, uncomfortable space between knowing you want change… and actually making it happen. Whether it’s in your fitness journey, your habits, or your mindset, resistance is to change is real. I talk about the fear, the friction, and the very human part of you that wants to stay safe, even when it’s not serving you. If you’ve been feeling stuck, this one’s for you.Join my email list here Follow me on Instagram here Enquire for coaching here
Thank you for joining me for another episode. In today'sIn this episode, I’m sharing what happened when I took 5 weeks off social media, no posting, no scrolling and a break from the constant noise. From the initial discomfort to the unexpected clarity, I’ll take you through the key lessons I learned and how they’ve changed the way I will now use social media in life and business.If you’re feeling burnt out, overstimulated, or just a bit too attached to the apps, then this episode is for you. I’m also sharing practical steps you can take to reset your own relationship with social media. Join me on my weekly emails here
We’re halfway through the year, so it's time to look at how your goals are holding up. In this episode, we’re guiding you through a simple reflection to check in with the intentions you set back in January. Whether your word/goals have stayed or slipped, this is your chance to realign, reset, or even choose a new ones that feels right for where you’re at now.We’ll walk through 5 reflective questions to help you get clear, inspired and refocused for the second half of the year. We also use it as a chance to walk you through our goals and how we have approached them this year!Want to work with us? Click hereFollow me on Instagram here
If you’ve ever said yes when you really wanted to say no, this one’s for you. In this episode, we chat about setting boundaries, protecting your energy, and learning to say no with confidence.We explore why saying no feels so hard, the myths that keep us stuck in people pleasing and how to start building boundaries that honour your time, values, and health. Whether you’re burnt out, stretched too thin, or just ready to stop overcommitting, this episode will give you the mindset and tools to draw the line.Follow me on Instagram hereWant to work with us? Click here
Thank you for joining me for another episode. Today we discuss how to manage holidays around your fat loss journey, we touch all all inclusive buffets, self catering and how to come back from a holiday not having put all the weight back on.
Thank you for joining us for another episode. Instead of pressuring you on a sales call to sign up to coaching, I like to take a different approach. In today's episode you can find out about what coaching with Team Lift 1-1 actually entails and how it works and make a decision without pressure if its the right fit for you. Plus we chat a little more about our brand new service, redesigned to give you better results for better value. For more info on how it works email me at lucy@team-lift.co.uk.
Thank you for joining us for another episode, we thought we would do a little episdoe to re-introduce ourselves. We asked our client communities for some juicy questions & they delivered! We discuss how it is working with your best friend, what we wish clients would stop doing & so much more! Want to work with us? Apply here Follow us on instagram here & here!
If you are someone who struggles with going to bed on time, not being able to get up in the morning due to feeling sluggish, not being as productive in a day as you’d like and want that to change then this episode is for you. Today I am joined by my fellow Team Lift Coach Beth, who struggled with the exact same thing for years, but with a few simple steps, that has now changed and she's found herself more productive & feeling better in herself! Follow me on Instagram hereWant to work with us? Click here
Have you ever started the week determined you are going to change a habit and it might go well for 3 days, at best a week and suddenly you fall back into old patterns & everything just feels so hard. This could be because you are falling into self sabotage mode without even realising. Today I am going to take you through how to spot self sabotage when it happens & what to do about it so you can finally stick to something long term & achieve the results you are after. Thank you for joining me! Follow me on instagram hereFind out more about 1-1 Coaching here
Today's episode covers the common questions & struggles that may come up for you in the first week or two of a diet. We are currently 1 week into our first uplift intake of 2025 and I am addressing questions from the group. We are covering a wide range of topics from managing holidays when dieting, hitting protein & what to do about carbs & fats, what happens when i get asked for meal ideals and so on... Need this level of support & accountability on a daily basis? Come and work with us 1-1! https://www.team-lift.co.uk/online-coaching
If you are still on the fence about Uplift and want to know a bit more what to expect then this episode is for you! Sign up and find out more here! Reach out on Instagram here!Spaces close 4th April at midnight! We start on the 7th April One off investment of £139
Thank you for joining me for another episode. Today i am joined by my fellow Team Lift coach Beth as we discuss our main takeaways attending Dr Chatterjee's Thrive Tour. We discuss our own perception of Dr Chatterjee's thrive triangle, including ways to reduce your stress, feel more aligned with what's important to you and how to start actually taking action. Join our Uplift Priority List here Follow us on instagram here and here!
Thank you for joining me for another episode! Today I am talking you through all the things I am doing over the next 4 weeks to make my mini fat loss phase easier on the lead up to my birthday, because if you are a busy girl like me with all the plates to spin & you are trying to lose fat then you need to make it as easy as possible for yourself if you are going to be successful.Follow my daily accountability here! Join the Uplift priority list here!
Thank you for joining us for another episode! today I am joined by my fellow Team Lift Coach Beth as we talk comfort zones! We take you through the facts about why you may be going through the motions, our own experiences with our comfort zone & some tips and advice on where to start to grow & move forward. Be the first to hear about Uplift here ☀️
Thank you for joining me for another episode this week. Todays episode was inspired by a client who received an unwanted negative comment about her weight loss journey this week & I know myself this is not uncommon when we decided to work on ourselves, so in todays episode I have decided to unpack this a little bit & am coming at you with solid advice on what to do if you receive a negative comment, how you might think & what is actually says about them as a person. Follow me on instagram here! Apply to work with me here!