Your Weight Loss Journey with Dr. Brian Yeung

Welcome to Dr. Brian's podcast! We explore the latest research to give you clear, evidence-based insights on health supplements, trends, and myths, so you can make smarter health decisions.

Magnesium Sprays & Epsom Baths: Scam or Science?

Can your skin really absorb magnesium from sprays or Epsom salt baths? We break down the scientific evidence behind the claims—and why most of it doesn't hold up.For more information about this topic: https://brianyeungnd.com/2025/07/17/magnesium-sprays-epsom-baths-do-they-work/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Magnesium Citrate - https://amzn.to/3Qzu8mU - 1 to 4 caps / dayMagnesium Glycinate - https://amzn.to/47rAhra - 1 to 4 caps / dayMagnesium Malate - https://amzn.to/3KANjZy - 2 to 6 caps / dayMagnesium Threonate - https://amzn.to/4523Az6 - 3 to 6 caps / day

09-29
09:18

Prozenith Review: A Doctor's Honest Opinion

Prozenith promises weight loss through fat burning keto magic... but does it actually deliver? Dr. Brian dives into the research—and the red flags.For more information about this topic: https://brianyeungnd.com/2025/07/10/prozenith-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Prozenith:Ashwagandha - https://amzn.to/3qzcV29 - 1 cap / dayVitamin D (caps) - https://amzn.to/3OnMxQQ - 1 to 2 caps / dayVitamin D (drops) - https://amzn.to/3OrRpo9 - 1 to 2 drops / day

09-22
08:59

Gut Drops Review: A Doctor's Honest Opinion

Does Gut Drops by Wellness Prime work? What is Christensenella minuta (CSM bacteria)? Dr. Brian dives into what the research says—and what’s just a load of crap.For more information about this topic: https://brianyeungnd.com/2025/07/03/gut-drops-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Gut Drops:L. gasseri (BNR17) - https://amzn.to/3QAdnaZ - 1 cap / dayL. gasseri (generic) - https://amzn.to/3YrBMSd - 1 cap / dayProbiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / day

09-15
08:34

Aqua Sculpt Review: A Doctor's Honest Opinion

Does Aqua Sculpt work? Don’t fall for the hype. Dr. Brian breaks down the ingredients, false promises, and sneaky marketing behind Aqua Sculpt and the ice hack trick.For more information about this topic: https://brianyeungnd.com/2025/06/26/aqua-sculpt-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Aqua Sculpt:Berberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / dayBerberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ mealsBerberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ meals

09-08
08:29

Are Gummy Probiotics a Scam? Here's What You Need to Know

Gummy probiotics are everywhere—but do they actually work? We dive into the science behind these sweet supplements, and why your gut might not be getting what you think.For more information about this topic: https://brianyeungnd.com/2025/03/06/doctor-reviews-uro-vaginal-probiotic/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:L. gasseri (BNR17) - https://amzn.to/3QAdnaZ - 1 cap / dayL. gasseri (generic) - https://amzn.to/3YrBMSd - 1 cap / dayProbiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / dayProbiotic (GR-1/RC-14) - https://amzn.to/4bfxyDu - 1 cap / dayProbiotic (vaginal) - https://amzn.to/43iQvmG - 1 cap / day

09-01
08:41

Bee Venom Creams in Skincare – Science vs. Hype

Are bee venom creams really the secret to flawless skin? We break down the science, bust the myths, and reveal what the research actually says. Spoiler: it's not what the ads promise.For more information about this topic: https://brianyeungnd.com/2025/06/12/bee-venom-creams-in-skincare/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Niacinamide (cream) - https://amzn.to/3Sl8bIm - topicallyVitamin C (cream) - https://amzn.to/4d3rSwa - topically

08-25
03:47

C15 Supplements EXPOSED: Slippery Claims or Solid Science?

Does Fatty15’s C15 supplement actually do anything — or is it all just slick advertising? Dr. Brian cuts through the fat and reveals what research actually says.For more information about this topic: https://brianyeungnd.com/2025/06/05/c15-supplements-exposed/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to C15:Fish oil (EPA) - https://amzn.to/3s93R4H - 1 to 4 caps / day

08-18
08:57

BurnJaro Review: A Doctor's Honest Opinion

Is BurnJaro a miracle fat burner—or just another scam? Dr. Brian breaks down the shady marketing, questionable ingredient info, and why you should think twice before spending a dime.For more information about this topic: https://brianyeungnd.com/2025/05/29/doctor-reviews-burnjaro/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to BurnJaro:Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / dayL-Carnitine (caps) - https://amzn.to/3OPtz7c - 2 to 4 caps / dayL-Carnitine (powder) - https://amzn.to/3Uwc1gB - 2 to 4 scoops / day

08-11
08:45

Black Seed Oil: Miracle Cure or Overhyped Trend?

Does Black Seed oil really live up to the hype? Dr. Brian dives into the actual science behind black seed oil’s effects on immunity, skin, weight loss, and more.For more information about this topic: https://brianyeungnd.com/2025/05/22/real-health-benefits-of-black-seed/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd

08-04
08:44

Liquid I.V. Review: A Doctor's Honest Opinion

Electrolyte drink mixes are everywhere, but are they worth it? Dr. Brian takes a deep dive into Liquid I.V. and compares other hydration mixes to find out if they’re actually helping your body.For more information about this topic: https://brianyeungnd.com/2025/05/15/doctor-reviews-liquid-i-v/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd

07-28
08:56

Kratom: Natural Cure or Dangerous Gamble?

Many people turn to kratom as a “natural” pain remedy—but does it actually work? We’ll uncover what kratom does and doesn’t do for pain, and why the risks might outweigh the rewards. For more information about this topic: https://brianyeungnd.com/2025/05/08/kratom-benefits-and-risks/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd

07-21
09:31

Why Nail Fungus Lights DON’T Work

Are those $50 nail fungus lights just a gimmick? We break down the science behind real light therapy and why Amazon gadgets won’t cure your nail fungus.For more information about this topic: https://brianyeungnd.com/2025/05/01/why-nail-fungus-lights-dont-work/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd

07-14
04:04

Prime Biome Review: A Doctor's Honest Opinion

Prime Biome claims to support your gut and your skin—but does it deliver? Dr. Brian dives deep into the ingredients, research, and results. Let’s digest the facts and shed the fluff.For more information about this topic: https://brianyeungnd.com/2025/04/24/doctor-reviews-prime-biome/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Prime Biome:Inulin - https://amzn.to/3DRZ764 - 1 to 3 tsp w/ mealsProbiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / day

07-07
07:57

The Truth About AREDS 2: What They Don’t Tell You!

This eye health supplement is everywhere—but is AREDS 2 really the best option? Dr. Brian unpacks the facts, potential concerns, and whether there’s a better alternative!For more information about this topic: https://brianyeungnd.com/2025/04/17/the-truth-about-areds-2/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to AREDS 2:AREDS 2 - https://amzn.to/4htim7v - 2 caps / dayLutein and zeaxanthin - https://amzn.to/4hbngFU - 1 cap / dayZinc citrate - https://amzn.to/45kpygo - 1 cap / day

06-30
08:52

STOP Wasting Money on Vitamin Patches! Here’s Why…

Are vitamin and supplement patches actually effective? Dr. Brian breaks down the science and talks about why these patches might be a total waste of money.For more information about this topic: https://brianyeungnd.com/2025/04/10/the-truth-about-vitamin-patches/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd

06-23
09:05

Lipo Gummies Review: A Doctor's Honest Opinion

Do Lipo Gummies work? Does ACV melt fat? Is BHB the secret to ketosis? Dr. Brian breaks down the myths vs. reality of these trendy supplements!For more information about this topic: https://brianyeungnd.com/2025/04/03/doctor-reviews-lipo-gummies/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Lipo Gummies:ACV (caps) - https://amzn.to/3OSBMHB - 10 to 20 caps / dayACV (liquid) - https://amzn.to/3OvA3H1 - 1 to 2 tbsp / day

06-16
08:20

Do Propolis Throat Sprays Actually Work?

Can propolis throat sprays actually soothe your sore throat and fight colds? Dr. Brian reveals an even BETTER natural remedy hiding in plain sight!For more information about this topic: https://brianyeungnd.com/2025/02/27/propolis-throat-sprays-for-sore-throats/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Honey (Buckwheat) - https://amzn.to/3Iza3rB - 1 tsp as neededHoney (Wildflower) - https://amzn.to/3Twiz0C - 1 tsp as neededPropolis (oral) - https://amzn.to/3v6FrKS - 1 to 3 caps / dayPropolis (spray) - https://amzn.to/4bxC4h3 - 2 to 4 spray / day

06-09
08:07

A Doctor Reviews: MCT Wellness by Gundry MD

Is Gundry MD MCT Wellness worth the hype? Dr. Brian reviews this popular supplement, its possible benefits, and reveals how C8 and C10 MCT oils compare to regular coconut oil. For more information about this topic: https://brianyeungnd.com/2025/02/20/doctor-reviews-mct-wellness/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to MCT Wellness:Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / dayMCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbsp / day

06-02
09:49

A Doctor Reviews: Mounja Burn Drops

Discover the shady truth behind Mounja Burn Drops. This is why it’s just another fake weight loss supplement preying on desperate dieters.For more information about this topic: https://brianyeungnd.com/2025/02/13/doctor-reviews-mounja-burn/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Mounja Burn:Grape seed extract - https://amzn.to/4hBdRbb - 1 cap / dayPycnogenol - https://amzn.to/45VoiAu - 1 to 3 caps / day

05-26
05:40

A Doctor Reviews: Mitolyn

Is Mitolyn worth your money? Dr. Brian debunks the hype around this weight loss supplement and exposes the real link between mitochondria and fat loss.For more information about this topic: https://brianyeungnd.com/2025/02/06/doctor-reviews-mitolyn/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Mitolyn:Amla powder - https://amzn.to/4geSv2d - 0.25 to 1 tsp / dayBerberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / dayBerberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ mealsBerberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ mealsCocoa powder - https://amzn.to/4gdwu3W - 0.25 to 1 tsp / day

05-19
08:08

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