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© 2025 YourReset Reflections
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An ever growing collection of audio recordings reflecting about life, growth, BodyMind wellbeing, and conversations unfolding at the present moment with people like yourself.
Are you a working professional dealing with stress, in pain, feeling disconnected, or stuck?
I can support you in discovering increased balance, freedom, ease and purpose.
It’s time to reconnect and release what’s holding you back.
The following episodes speak to anything and everything that is relevant to discovering who you are and the challenges and joys of being a human being.
99 Episodes
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As the year closes, the challenge to maintain sustained practice is highest. This episode exposes why the holiday impulse to seek external renewal often becomes an avoidance of the unglamorous work of staying. Christiane details the framework of BodyMind integrity, Context, and Friction to analyze your personal growth patterns. This is an invitation to transition from the perpetual seeker to the deliberate rooter—ensuring the slow, foundational stability needed for expansion into the new year...
December is the final, essential crossroads. This episode is an invitation to choose the rhythm of the Downshifter and achieve a true Clean Slate before the new year. Christiane guides you through The Final Exhale, a powerful, embodied practice to stop the chronic carrying of the past. Learn how to use your body to negotiate your reality by intentionally setting down burdens. Discover why your personal act of release is the most profound foundation for relational renewal and Calm Connection d...
Fatigue Isn't Laziness: The Metabolic Cost of the 'I'm Fine' Performance In this busy season, the pressure to maintain the appearance of 'having it all managed' only intensifies. In this YourReset Reflection, Christiane Piano explores the profound internal cost of the phrase: "I’m Fine." When we suppress our internal reality and feel the need to perform composure, our entire BodyMind system is forced into a state of costly resistance, resulting in metabolic burnout. Learn why your fatigue is ...
Are you unconsciously bracing against your own life? This episode invites you to move Beyond Triggers by focusing on the power of the small. Christiane shares how an intentional interrupt reversed her internal contraction (Energetic Closure) and released accumulated BodyMind tension, offering a profound reset from the pressure of the "A lot.” This episode is essential for anyone feeling consumed by their task list or the pressure to "stay calm." Christiane dedicates a powerful segment to dist...
Are you battling the weight of the "A lot," resulting in tension and a constant feeling of scattered energy? This episode defines Energetic Closure—the costly physical bracing mechanism that pulls us into avoidance. Christiane introduces the Heart Space Anchor, a direct, embodied interrupt for this contraction. Discover how this simple, felt practice creates stability, shifting you from bracing to Embodied Engagement—the capacity to meet your experience without losing yourself. Upon listening...
Are you ready to stop letting your past define your potential? This week, we reflect on the ultimate act of owning your life: giving yourself permission to evolve. We explore the choice to move from the rigid cement of avoidance to the creative power of pliable clay. Learn how to distinguish the invisible Context driving your patterns and step into BodyMind Agency. This is the essential work of conscious maturation that unlocks genuine freedom and spaciousness. Upon listening to the episode, ...
If you're always waiting for the next shoe to drop, your system is likely stuck in the exhausting loop of hypervigilance. This week, we examine the two faces of chronic defense—Resistance and Resignation—and the cost of living outside the present moment. Discover the simple, powerful act of grounding that signals safety to your nervous system and helps you reclaim your capacity for ease. Upon listening to the episode, please let me know what resonated with you! If you are interested in explor...
Do you feel pulled between what you need and what others expect? When you try to set a boundary, does your system resist, making you feel anxious or guilty? This week on YourReset Reflections, Christiane Piano invites you to shift your relationship with boundaries and discover a powerful framework for self-regard and relational clarity. Growth and boundaries go hand-in-hand. Tune in to discover the insights and framework that will help you redefine your value and transform your relational...
Do you sometimes feel "full but still empty"? This is The Silent Hunger—a quiet sign that the demands of life are keeping you disconnected from your genuine vitality. This conversation is a gentle, yet essential invitation to slow down and notice the subtle shifts in your daily energy. It's about shifting your focus from what you consume to the way you engage with life. I invite you to explore the simple, profound shift that moves you past automaticity and begins to foster deep wholeness and ...
Are You Stuck in the Swirl? 🤔 In this 90th milestone episode, we explore the crucial difference between Rumination and Reflection. Rumination is the 'Life Sucker'—the energy drain of circling the same problems without finding clarity. Reflection is the 'Life Giver,' a BodyMind practice that activates your deepest inner systems to move you from autopilot to conscious living. Learn the simple, embodied shifts you can use to choose insightful growth over stuckness, cultivate inner safety amidst ...
Tired of treating your body like a problem to be solved? If you're stuck in a loop of temporary fixes—for chronic pain, anxiety, or recurring relationship issues—this episode is your essential roadmap out of "Fixing Mode" and into sustainable well-being. This episode dives into the profound difference between demanding relief (Fixing Mode) and choosing curiosity (The Relational Tone). You'll learn about Sensory Motor Amnesia (SMA), the neurological root of feeling disconnected, and the surpri...
In a world that feels increasingly chaotic and overwhelming, it's easy to feel pushed and pulled by the constant pressure to keep up. When we live in this state, we often lose our sense of center and our connection to ourselves. In this episode, we explore how the simple act of conscious breathing can anchor us in the present moment, even in the midst of the noise. We’ll discuss how our relationship with time shapes our experience and creates a physical and emotional disconnect. By recognizin...
In the powerful final installment of the "Embracing the Unimaginable" series, Part 3: "The Power of Embodied Presence: Dropping In," Christiane Piano guides you into the transformative practice of living fully from your body. In this culminating episode, we dive deep into the experiential act of being fully present from this vital center. Chris...
Continue your journey with Christiane Piano in Part 2 of 'Embracing the Unimaginable.' Building on Part 1's insights, this episode offers a gentle yet profound invitation to cultivate essential inner space. Discover how releasing what you've outgrown—from old patterns to hidden tensions—can liberate your BodyMind. Christiane guides you through the quiet power of stillness, the wisdom of your body, and the transformative energy of your breath, helping you shed constriction and make room for un...
In a world full of unknowns, what if your greatest power lies in the unimaginable? In this first part of "Reflections on Embracing the Unimaginable," Christiane Piano invites you to shift from searching for external answers to rediscovering inner peace and possibility. Through a compelling personal story, learn how being present and embracing the "deepest unknown" can reveal breakthroughs far beyond your expectations. This episode provides powerful insights and reflective questions to help yo...
Join Christiane Piano as she dives deep into the vital and often complex world of friendship. In this heartfelt episode, Christiane explores what it truly means to connect on a profound level, beyond surface-level acquaintances. Drawing on personal stories, cultural insights, and the latest research, she discusses the unique power of friendships we freely choose, how these deep connections become cornerstones of our BodyMind well-being, and why nurturing them is essential for navigating life'...
Are you experiencing a sense of being stuck, physically or mentally? In this illuminating episode, we journey Beyond Stagnation to offer Simple Keys to Dissolving & Flowing in your BodyMind. Explore why stagnation isn't just a physical phenomenon, but profoundly impacts your inner landscape, especially during the unique energies of summer. Learn how embracing practices that connect you to your subtle body and the wisdom held within your fascia can gently release blocks, balance your nervo...
In this episode, we're diving deep into the profound experience of numbness. Have you ever wondered why you can't cry, or why you feel detached even in emotional moments? That deep sense of 'nothingness' is often your BodyMind's protective pause, a sophisticated survival mechanism when your nervous system is overwhelmed, even 'going into collapse.' We'll explore what's truly happening in your brain—from your amygdala going into overdrive to your hippocampus going offline—and uncover how numbn...
Have you ever felt the profound ache of loneliness, even when surrounded by people? This isn't merely an absence of others, but often a symptom of disconnection from your own inner wholeness. In this deeply insightful episode, Christiane Piano takes you on a vulnerable journey, exploring the nuanced experience of loneliness and the powerful path to genuine connection. Discover her unique concept of 'Work IN' – a transformative practice of tuning inward to reconnect with your inherent wisdom a...
The feeling of productivity and progress can be powerfully alluring, but at what cost to your overall well-being? Christiane Piano delves into the magnetic pull of constant motion, examining how this relentless pace traps us, creating stress patterns and energetic blockages in both body and mind. She offers insightful reflections and practical tools, rooted in her BodyMind approach, to reclaim your time and find liberation through a more integrated and easeful way of being. Upon listening to ...
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