The Final Exhale: An Embodied Practice for Consciously Letting Go of the Past
Description
December is the final, essential crossroads. This episode is an invitation to choose the rhythm of the Downshifter and achieve a true Clean Slate before the new year.
Christiane guides you through The Final Exhale, a powerful, embodied practice to stop the chronic carrying of the past. Learn how to use your body to negotiate your reality by intentionally setting down burdens.
Discover why your personal act of release is the most profound foundation for relational renewal and Calm Connection during the holiday season, creating a clean slate for everyone you engage with.
Choose the rhythm that supports your nervous system.
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