ZipZapFit®

138 Episodes

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What Is Getting in The Way of Your Fit Body?

2021-11-1400:53

Let's find out what's stopping you from attaining or maintaining fitness!

Writing Down Goals Doesn't Work

2021-10-3104:29

Just writing down your goals will not help you achieve your goals. Here's why...

Lacking Workout Motivation?

2021-10-1001:45

Lacking Workout Motivation? You're not alone! Let me give you some tips to get your workout motivation high forever.

The #1 Secret to Making Nutrition Stick

2021-09-2604:14

What makes a Nutrition Program stick? It's not the right diet! Listen in to learn :)

Lose Weight Today. As in Right Now!

2021-09-1404:23

Lose weight starting today! You don't have to buy anything or change the way you eat.

5 Things You Can Do Right Now For Weight Loss

2021-09-0103:50

- 5 - actions you can take right now that require no money and very little time to implement!

Each Day is Fitness Motivation

2021-08-1702:38

Feel like time isn't on your side when trying to stick to your fitness plan? Overwhelmed? Feel like 5 weightlifting workouts per week and a full-time job is impossible? LISTEN TO THIS!

What stops YOU from attaining YOUR fitness goals?

2021-08-0606:36

What are the specific things you unknowingly do that are actually the reason you have either not attained, sustained or continued to sustain your fitness goals? Let's figure it out!

Get a Flat Stomach - It can be done!

2021-07-2301:45

Are you "doing of all of the right things" to get a flat stomach but seeing ZERO results? Let's talk...

The Best "Hot Body" Tips!

2021-07-0706:08

Your body is already hot, but let's make it HOTTER.

Lose Weight Without Really Trying

2021-06-2404:41

This is this easiest way to lose body fat in my mind. Instead of doing more, you need to do less. Let me explain!

Good Posture is Hot!

2021-06-1900:01

Want to make your body even hotter than it already is? Good posture is the key, and you don't achieve good posture by "standing up straight."

Should you "BREAK" from working out?

2021-06-0701:45

Are breaks of more than one day per week from exercise essential for recovery and even greater physical and mental strength and stamina throughout life? Doesn't sound like it...but maybe...let me explain!

Exercise and Nutrition TOGETHER

2021-06-0102:38

Have you ever heard that you cannot get results from exercise without proper nutrition?

Why working out to look like JLO (or any celeb) is a bad idea

2021-05-1703:23

Do Injuries Stop You From Getting Fit?

2021-05-0307:29

Injuries are annoying, but a lot of people are injured which is why I decided to do this episode. Can someone with an injury or injuries get fit??

Should you change up your workouts?

2021-04-2004:40

Is there value in changing up your workouts?!

Use Time of Day to Get Workouts Done

2021-04-0804:07

Time is always against you. Learn how to use it to make you FIT.

Is High Cholesterol on a Keto Diet Actually Bad?

2021-03-2603:30

Cholesterol doesn't affect your health in the way you think it does. We need more comprehensive cholesterol testing to uncover the truth about your cholesterol. Listen in to learn what I'm talking about!

Feeling "Stuck" in the Weight Loss Game?

2021-03-0708:26

Are you exercising and eating right but still have more weight to lose? Frustrating, right? It's not your fault...

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