What Is Getting in The Way of Your Fit Body?

Writing Down Goals Doesn't Work

Lacking Workout Motivation?

The #1 Secret to Making Nutrition Stick

Lose Weight Today. As in Right Now!

5 Things You Can Do Right Now For Weight Loss

Each Day is Fitness Motivation

What stops YOU from attaining YOUR fitness goals?

Get a Flat Stomach - It can be done!

The Best "Hot Body" Tips!

Lose Weight Without Really Trying

Good Posture is Hot!

Should you "BREAK" from working out?

Exercise and Nutrition TOGETHER

Why working out to look like JLO (or any celeb) is a bad idea

Do Injuries Stop You From Getting Fit?

Should you change up your workouts?

Use Time of Day to Get Workouts Done

Is High Cholesterol on a Keto Diet Actually Bad?

Feeling "Stuck" in the Weight Loss Game?