heART Flow

This podcast is an extension of my blogs/vlogs from my website. Here I will talk about different topics that are presented to me or that I can speak to with a clinical perspective as well as just my own opinion. Some topics warrant a clinic perspective and others don’t. My views, perspectives, and opinions are not at all affiliated with any company, brand, or organization I may partner or work with.

I'm Back... Kinda *Trigger Warning*

There's so much more to unpack... Let me know if you want a part 2.

07-24
49:51

Dating After A Toxic Relationship

Looking at a toxic relationship's impact on moving on in the dating world.

04-24
40:00

Looking Back to Find My Voice

Looking back to discover where my voice was silenced.

03-27
45:26

Toxic Parents and How to Heal

This episode is about toxic parents and how to heal from that parent/environment and how to "honor" them as Christians.

03-13
31:34

When Conditioning Goes Wrong

I discuss a few things around my health and fitness journey digging deeper into the conditioning that shaped some of my thoughts around my diet.

02-27
48:54

Loving YOU Completely!

Self-love and how that looks

02-13
37:16

Missing A Man That's Not My Man

Have you ever been here? Missing a person that's not your person? And dating... How's that going for you? I'll tell you how it's looking for me!

01-30
45:37

Health | Fitness | Wellness

This episode I have a very special guest with me, DJ, my brother!! We discuss his health, fitness, and wellness journey. He shares: -What kickstarted his journey. -What helps keep him on the journey. -Future advancements. -Advice for beginners. -And more!

01-09
49:45

Moving Through Trauma

Special Guest one of my best friends, Karmen! *Trigger Warning* Childhood Trauma - Molestation - Healing/Moving through it

12-12
41:59

I'm Baaaaccckkk! Hey Y'all Hey!

I've been gone so long but here's an update. HEY Y'ALL!!

12-05
47:33

When They Show You Who They Are Believe Them...

Let's catch up, it's been a while!

04-19
48:54

Bluey and Emotions

I talk about an episode of a child's cartoon called Bluey and how it can be a catalyst to helping children process emotions properly.

02-13
37:35

Take the First Step

I talk valuations from my job and how it surprised me.

01-26
35:24

It's Rest Day So Lets Reflect

My single hood journey and what's ahead!

01-11
44:00

Welcome back to the chaos!

I broach a few topics this week. TAP IN!

12-28
52:40

Women Lack Accountability!

Women lack accountability? Say what now? Let's talk about it!

11-29
47:29

It's Testimony Time!

Come in and have a seat. I have good news to share!!

11-16
41:35

Raising a little Boy; Masculine and Feminine Energy.

I discuss or process my thoughts on the balance of having an emotionally healthy mom and an emotionally healthy father or father figure to balance out the nurturing and the toughness a little boy needs in this world. Plus, insight into my dating life and some encouraging words for the dark times.

11-03
40:52

Still Talking Transparency... I've been so emotional.

My yesterday started out very emotional. This season is not for the weak and I'm still looking at God with the side eye.

10-25
43:05

Walking In Transparency

I'm giving an honest update on my life in this season, which I believe is important for the Christian experience and culture.

10-19
45:12

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