Claim OwnershipTHE HEY GIRL PODCAST
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THGP unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.
248 Episodes
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3Our live show at the Kennedy Center was AMAZING! Enjoy the audio.
Until next time, take good care of yourself yall.
PRE-ORDER HOW WE HEAL: https://www.alexelle.com/buythebook
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The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.
Connect with Octavia here: https://octaviaraheem.comOctavia Raheem
Follow her here: @octaviaraheem
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with the founder of @transparentblackgirl to discuss the power of transparency, being who you are as firm of wellness, and taking care while Black.
Connect with Yasmine here: @YasmineJameelah
Learn more: Transparent & Black
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down to talk with business owner Sydni Russell to discuss boundaries in business, honoring our capabilities, and self care.
Shop Jill Marie Boutique: http://www.shopjillmarie.com/
Connect with Sydni: @sydnipaige_
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with poet and storyteller, Fanny Kearse, to talk about using our words to connect with people and telling our truth.
Connect with Fanny here:
https://www.instagram.com/fannykearse
https://fannykearse.com/
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with photographer & founder of Woke Beauty, Riley Reed, to chat about mental health, her Bipolar 2 diagnosis, self-care, and connection.
Connect with Riley here:
www.wokebeauty.com
@wokebeauty
@rileyblanksreed
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with singer, songwriter, and personal power practitioner, Rhonda Ross, to talk about standing in our self-worth, doing our soul work, and rebalancing ourselves.
Connect with Rhonda: https://therhondaross.com/
Subscribe to her newsletter: https://rhondaross.bulletin.com/
Follow Rhonda: https://www.instagram.com/therhondaross/
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with Marisa Renee Lee to discuss her new book Grief is Love.
Buy the book here:
https://www.marisareneelee.com/grief-is-love
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with the founder of Apothekary to discuss accessible health and wellness, inner calling, purpose, and trusting our gut.
Connect with Apothekary: https://www.instagram.com/apothekaryco/
Shop Apothekary: https://apothekary.co/discount/ALEXELLE
COME TO THE FINALE SHOW IN DC:
https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex shares about her new podcast co-hosted with fellow author and walker, Libby Delana. Listen and subscribe at the links below.
Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe
Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe
COME TO THE FINALE SHOW IN DC:
https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with artist and mother, Erica Garcia to discuss healing, self-choosing, and overcoming self-doubt to find self-love.
Connect with Erica below:
@abundantly_erica
Etsy: www.etsy.com/shop/abundantlyenough
COME TO THE FINALE SHOW IN DC:
https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with artist Alessandra Olanow to talk about drawing feelings, grief, and not judging ourselves through the peaks and valleys of our lives.
Connect with Alessandra here: https://www.instagram.com/aolanow/
Buy her body oil here: https://www.feelingaok.com/
Buy her book here: https://www.alessandraolanow.com/
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down and talks about letting go and fear. Recorded on 1/27/22.
COME TO THE FINALE SHOW IN DC (almost sold out):
https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with Amber Rae to discuss her new book, unlocking our answers, leaning into our truth, and honoring our true self.
Connect with Amber here: https://www.instagram.com/heyamberrae
Buy her book: https://www.amberrae.com/answersarewithinyou
COME TO THE FINALE SHOW IN DC:
https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with Chanel Lewis, to discuss inner wisdom, adjusting to life being untidy, and growing through the pain of change.
Connect with Chanel here: https://www.instagram.com/whosclew/
COME TO THE FINALE SHOW IN DC:
https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
You can reach Raquel Vazquez by email at hello@empoweredblock, her website www.raquelavazquez.com, @raquelavazquez on LinkedIn, and @raquel.a.vazquez on Instagram.
Connect with The Empowered Block via the links below:
website
social media (LinkedIn, Instagram, and Facebook).
For Consulting Services and/or Career Coaching: Inquire at hello@empoweredblock.com about our community development advising services: affordable housing, economic development, community engagement, racial equity, and program evaluation projects.
If you are a BIPOC community development professional, reach out to us at hello@empoweredblock.com or https://www.empoweredblock.com/contact so that we showcase your work on our platform.
______________________________
COME TO THE FINALE SHOW IN DC:
https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with sexuality doula and author, Ev'Yan Whitney to discuss sensuality & sex, their new book, and staying in union with ourselves.
Connect with Ev'yan here: https://www.instagram.com/evyan.whitney/
Buy Ev'Yan's book here: https://www.evyanwhitney.com/sensualself
COME TO THE FINALE SHOW IN DC:
https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down for a check in about the ending of the podcast and her excitement for new beginnings.
Get tickets to the live show here: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex talks to lifestyle blogger and content creator Sakura Considine about healing, learning who we are again, not being okay, and taking care of ourselves in new ways.
Connect with Sakura here: https://www.instagram.com/sakuraconsidine
COME TO THE FINALE SHOW IN DC:
https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex sits down with the author of Do/Walk, Libby DeLana, to discuss the healing power of walking, grounding down, reconnecting to ourselves, and finding presence in each step of the way.
Buy DO/WALK here: https://www.thismorningwalk.com/buy-do-walk
Follow Libby on IG here: @parkhere and @thismorningwalk
Learn more about This Morning Walk: https://www.thismorningwalk.com/about
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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This was such a good listen, thank you both for creating this space.
I’m interested in writing to heal but how do I start? What questions should I ask myself to get me started? I don’t want to word vomit on a page and desire to begin the healing process with purpose.
How do you heal if you can not physically remove yourself from things that are weighing you down?
The best thing I've ever done is believing in myself.
this is the third time I've heard this about suffering, so this is confirmation 💕💕💕 wonderful episode
This was so needed and the knowledge of energy was enlightening
I loved the meditation at the end of this episode. Is it possible to have more meditation themed podcasts?
AMAZING episode. loved this one so much. loving the perspectives of your guests, Alex! so grateful for this podcast.
this episode burst my wide open!! This really moved me. Thanks Ladies. Peace and Many Blessings Niaje👑😍
This podcast..... so so beautiful. So thankful to have heard Angel speak with Alex. Thank you!
very inspiring
hey girl, this podcast is really the best way to start a day! 💕
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I connect with EVERY.THING. Racheal and Alex spoke about: being a giver/server especially. I am so fueled and inspired as a performing artist and licensed massage therapist. I have been struggling with not just picking up a job just to make some kind of money when the job is not worth your while. I have battled the "I'm not a teacher" mind, but I keep needing to convince myself to not worry about what people are ready to accept a young, black woman to be able to do versus what I know I am able to do. It was humbling to hear the same on a whim, leap of faith mentality from Racheal leaving and daring to take calculated risks. Thanks for this amazing finale.
omg i love Hey Girl💛 every podcast is so real! i especially relate to this one, as I am an introvert ,suffer from attacks in certain enviornments and also become very exhausted and tired after social interactions. Thank you so much Alex and Laura!! i am now following "Talking in circles". Hey Girl is a life changer 😭😭
this episode is so beautiful. and as a creative woman of color, this discussion was much needed and appreciated.