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A Little Breathing Space

Author: Clarissa Kristjansson

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"It’s hard to juggle the responsibilities of midlife and still find time and energy for ourselves. Join Clarissa Kristjansson a menopause and mindfulness coach and author of The Mindful Menopause, as she shares meditations, tips and interviews guests to hear their stories of struggle and success on find a little breathing space. If you want to a few minutes of mindful meditation or just want to hear some great advice, this is the podcast for you.”
132 Episodes
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Are you a salmon fighting to get upstream? Would you like a different way to live? To live effortlessly in the flow of life?In this episode Clarissa has the pleasure to interview spiritual mentor Irina Baker. With Irina’s 3 Master’s Degrees, extensive studies in spirituality and hypnosis, five books,including a best-seller, two entrepreneurial awards, more than 20 years of professional experience and a profound personal spiritual journey, Irina knows what she is talking aboutIrina shares her personal journey from Soviet to building a new life in the US. She shares insights into her Radiant Mastery System™, that has taken her more than 20 years to develop and perfect. Sharing how when you apply spiritual solutions to physical problems you can live effortless in flow. Irina gives great real-life examples of how she has helped her clients transform their lives in all areas of life including money, career, health, relationships and even happiness.
Gifted By Grief

Gifted By Grief

2019-10-1500:26:43

This week's episode seems very pertinent as my FB feed is filled with friends dealing with death and dying. And sadly it is a feature later in our lives as we get deeper into mid-life.In this episode Clarissa talks with Jane Duncan Rogers, an award-winning author, Life and Death coach and speaker who is passionate about creating a world where dying, death and grief are considered a natural, normal and nourishing part of conversation, with end of life plans becoming as commonplace as birth plans.We talk about what a good death means; how to prepare well for the best end of life possible (even when we don't know how or when that will happen), and bringing death to life.And the link to mindfulness? Living mindfully is about awareness, acceptance and choice and one which we think fits well with creating a death plan.RELATED LINKS: Author's Website: http://beforeigosolutions.comOnline program: https://beforeigosolutions.com/the-big-method/Facebook Page: https://www.facebook.com/beforeigosolutions/
Today more women than ever are starting their online businesses because they want to be independent, do work that they LOVE and have more time for their families. In this episode Clarissa talks to visionary digital entrepreneur Lauren Kinghorn. A heart centred influencer, writer and founder of a number of niche websites. We talk entrepreneurship, balancing family and work passion, the importance of mentors and how A Course in Miracles helps to support to support Lauren as she continues to build her business as a digital entrepreneur bringing women together from around the world.If you are a female entrepreneur looking to connect and grow check out Lauren on LinkedIn and get involved https://www.linkedin.com/in/laurenkinghorn/
Is there a correlation between coaching and sailing? My guest Taryn Laakso, a life coach, would a resounding yes to that!!In this episode Taryn shares her love of the human dynamics that are called forth when encountering difficult choices in the space of divorce and parenting, She shares the wisdom she has gained from her own real-life experiences as a single mom holding a full-time job and raising two amazing daughters. And how her passion for sailing , the need to Set your course (Goals, Seek out a crew (Community) and  Grab a life preserver (Self Care) is central to how she is helping her clients discover personal strengths so they can live full and authentic lives by helping unlock the amazing potential inside them.
One big challenge that a lot of people face is the number of distractions that keep us from doing our most important work. While work boundaries can be difficult to establish. So much so that we end up thinking about work all the time, even when we're resting or on vacationIn this episode Clarissa talks with Travis Baird is a mindful business coach, speaker, and founder of Mindful Productive where he helps ambitious professionals to get the clarity, confidence, and control they need to do their best work without burnout or overwhelm. Travis shares his journey from classical musician, burnout and finding a new away to live and work. If you're looking for insights into managing those distractions or how do you approach getting focused in the morning and maintaining that focus during the day. Tune in!! In addition here is 5-minute mindful morning routine (made just for you )it: https://mindfulproductive.com/little-breathing-space
Re-Birthing Your Identity

Re-Birthing Your Identity

2019-09-1900:43:21

Can we re-birth our identity and if so how often should we do this? In this episode Clarissa interviews Melissa Howard. Melissa left her full-time job to re-invent her life on her own terms. She believed there were more fulfilling and creative ways of living — and she found it. Today, as a professional confidence strategist, coach, speaker and empowerment photographer, Melissa ignites the lives of others to create lasting change and reach their highest potential by developing a peak performance mindset in a way that is fun, honest & filter-free! Bridging the gap has never been so god damn fun and filter-free.If you have enjoyed this episode and feel it's time for you to re-birth then connect with Melissa on https://www.e-volveglobal.com/
Growing Beyond Burnout

Growing Beyond Burnout

2019-07-2400:27:38

In this episode Clarissa interviews her colleague and fellow coach Sarah Bellorini about her remarkable transition from career crisis in middle management marketing to a connected leader creating sustainable change for others.Sarah shares her journey from a burnout that precipitated an early menopause. And how she made the internal transformation from confusion and low confidence to clarity about who she is today In the interview we touch on energy leadership, creativity and mandalas and Sarah's unique offering to others wanting to ditch their confusion and become connected, confident and creative leaders.  
Life's A Dance

Life's A Dance

2019-03-1900:25:55

 How do you use FUN and PLAY to stay in the present moment?   That's what I asked this weeks guest Lora Cheadle  - Life Choreographer™ Author, National Radio Host, Inspirational Speaker, Blogger, Dancer, We discuss how our bodies are the external expression of ourselves, our minds are the internal expression of our being. Because our minds create our reality, we can change our reality by changing the way we think.Changing the messages we give ourselves starts by recognizing and transforming self-defeating thoughts or beliefs. Through hypnosis, visualization or imagery, our minds become actively engaged in filtering out negative, non-beneficial messages and our body and spirit respond to our mental state and become attuned to the positive that is around us.
Mind Body Joy

Mind Body Joy

2019-01-3000:31:59

You know those moments when life throws everything at you and you think you will never be happy again?My guest in this episode is Joy Fairhall, positive psychologist and mindfulness teacher with a special focus on grief. In her own  “I began my journey to learn more about the mind and body and joy over 21 years ago when my husband passed away quite suddenly when I was 37 and my children were 12 and 14,” Joy explains. “That moment changed our lives forever.  Joy works with people to create a better awareness about their unique mind-body link in the knowledge an individual’s strengths, even during the most challenging times of life, will support them to live the life they desire and deserve.  
Healing Through Horses

Healing Through Horses

2019-01-2300:47:41

 As a horse lover I know that horses can be our best friends and they understand use, they can see into our hearts and truths.  In this week's episode I interview Andrea Halt a Certified Equine Gestalt Coach who with her 7 horses run Withers Whisper in Eaton, Colorado. She helps professionals needing to find balance in their life or looking to discover what makes their heart sing again. She also works with couples who are wanting to take their relationship to another level. If divorce is the answer she and the horses help them heal the unfinished business.  For more information you can connect with Andrea at https://witherswhisper.com
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