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A Little Breathing Space

Author: Clarissa Kristjansson

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"It’s hard to juggle the responsibilities of midlife and still find time and energy for ourselves. On the first Wedneday of each month, join Clarissa Kristjansson a menopause and mindfulness coach and author of The Mindful Menopause, as she shares meditations, tips and interviews guests to hear their stories of struggle and success on find a little breathingspace. If you want to a few minutes of mindful meditation or just want to hear some great advice, this is the podcast for you.”
126 Episodes
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Growing Beyond Burnout

Growing Beyond Burnout

2019-07-2400:27:38

In this episode Clarissa interviews her colleague and fellow coach Sarah Bellorini about her remarkable transition from career crisis in middle management marketing to a connected leader creating sustainable change for others.Sarah shares her journey from a burnout that preciptated an early menopause. And how she made the internal transformation from confusion and low confidence to clarity about who she is today In the interview we touch on energy leardship, creativity and mandalas and Sarah's unique offering to others wanting to ditch their confusion and become connected, confident and creative leaders.  Get in touch with me to connect with Sarah - I highly recommend anyone struggling on the edge of burnout to do this! And if you're interested in our upcoming retreaat in Sweden here's the link https://thelittlebreathingspace.lpages.co/retreat-landing-page
Life's A Dance

Life's A Dance

2019-03-1900:25:55

 How do you use FUN and PLAY to stay in the present moment?   That's what I asked this weeks guest Lora Cheadle  - Life Choreographer™ Author, National Radio Host, Inspirational Speaker, Blogger, Dancer, We discuss how our bodies are the external expression of ourselves, our minds are the internal expression of our being. Because our minds create our reality, we can change our reality by changing the way we think.Changing the messages we give ourselves starts by recognizing and transforming self-defeating thoughts or beliefs. Through hypnosis, visualization or imagery, our minds become actively engaged in filtering out negative, non-beneficial messages and our body and spirit respond to our mental state and become attuned to the positive that is around us.
Mind Body Joy

Mind Body Joy

2019-01-3000:31:59

You know those moments when life throws everything at you and you think you will never be happy again?My guest in this episode is Joy Fairhall, positive psychologist and mindfulness teacher with a special focus on grief. In her own  “I began my journey to learn more about the mind and body and joy over 21 years ago when my husband passed away quite suddenly when I was 37 and my children were 12 and 14,” Joy explains. “That moment changed our lives forever.  Joy works with people to create a better awareness about their unique mind-body link in the knowledge an individual’s strengths, even during the most challenging times of life, will support them to live the life they desire and deserve.  
Healing Through Horses

Healing Through Horses

2019-01-2300:47:41

 As a horse lover I know that horses can be our best friends and they understand use, they can see into our hearts and truths.  In this week's episode I interview Andrea Halt a Certified Equine Gestalt Coach who with her 7 horses run Withers Whisper in Eaton, Colorado. She helps professionals needing to find balance in their life or looking to discover what makes their heart sing again. She also works with couples who are wanting to take their relationship to another level. If divorce is the answer she and the horses help them heal the unfinished business.  For more information you can connect with Andrea at https://witherswhisper.com
Soul Connection

Soul Connection

2019-01-0900:31:31

 Do you feel like you’re on a rollercoaster of “to do”…pulled in different directions juggling and playing catch-up but wish you could take time off to feed your soul and recharge your batteries? In this week's episode transformation coach and healer Devora Gil Berkowitz shares her own personal story of trauma, recover from PTSD, and struggle with chronic illness. And how self-compassion helped her transform and the ways in which she supports people pulled in different directions -- to tap into their Divine Connection for better work-life balance.   We talk about how we can feel more present and calm ,healthier and happier. The importance of giving yourself a pat on the back, appreciating yourself and allowing a little breathing space into your life. 
 Would you like to eat what you want, stop when you want, lose weight and do this all without having to diet or exercise? Sounds like my kind of thing. In this episode hear host Clarissa talk with Sora Vernikoff the author and founder of the Eat What You Want! Stop When You Want! A No-Diet, Weight-Loss Program about why diets don't work and how using two simple eat and stop yourself techniques so that now you can be a healthy weight without having to diet. 
Focus and Slay Your Goals

Focus and Slay Your Goals

2018-12-1700:31:11

Do you always feel ‘overwhelmed’ with ALL your goals? As uncomfortable as it is feels achieving your goals is all about focus. Hear host Clarissa interview David Essel who has been highly endorsed by individuals like the late Wayne Dyer, and celebrity Jenny McCarthy says “David Essel is the new leader of the positive thinking movement.“We discuss his 10th book, a number one bestseller, called “focus! Slay your goals. And why FOCUS! Is what it takes, to create the life you want right now. Why multi-tasking, work-balance, and the law of attraction are holding you back!
Mindful Dating

Mindful Dating

2018-12-1200:29:44

How does a person “open more to love? Could bringing love and awareness to the dating process change many of our experiences in a digital world where swiping has become the norm? Hear host Clarissa interview Catherine Auman LMFT (Licensed Marriage and Family Therapist) is a spiritual psychotherapist and the Director of The Transpersonal Counseling Center in Los Angeles, CA on how to bring a mindful approach to today's dating scene. We talk about how is Tantric Dating different from conventional dating, how we see dating as part of our spiritual journey.
Clearing Your Head Trash

Clearing Your Head Trash

2018-12-0500:31:40

Your unconscious blueprint™ dictates your level of confidence, self-esteem, results, and capacity to change, in all areas of your life. So says my guest on this episode Sue Lester.Specializing in clearing ‘head trash’, Sue Lester is Australia’s leading expert in optimizing unconscious blueprints™. Sue shares her insights on creating lasting behavioral change through mindset shifts, ‘head trash clearing’ and unconscious blueprint optimization. She helps successful people shed the imposter syndrome and put the ‘I’ back into their L_VES so they feel successful inside too, reigniting their sense of purpose and zest for life’s challenges. Sue Lester is the author of "The Face Within: How To Change Your Unconscious Blueprint"
How can we be happy, even in uncertain times? In this episode, Clarissa talks to Lisa Zawistowski on how to find your happy Get Clear + Get Real + Get Going = Get What You Want and create a life you ridiculously LOVE .Lisa is owner and heart-centered CEO at www.smallsteps2bigchange.com, a happiness and success coach, writer, blogger, and author of the upcoming book “Get What You Want-The Mindset: How to Get Clear, Get Real and Get Going to Create a Life You Ridiculously Love”
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