In this penultimate episode of Thriving Thru Menopause, host Clarissa talks with Jill Beck, a burnout coach who helps women navigate the stresses of midlife and menopause.

Jil is a 2x co-founder, angel investor, consultant, connector, team leader, former finance and tech executive, and problem solver. She is also someone who manages 3 different autoimmune diseases and is stronger than ever.

Jill shares her own journey of being diagnosed with autoimmune diseases and leaving the corporate world. She emphasizes the importance of self-care and preventing burnout, and encourages women to prioritize their own well-being.

Jill also discusses the challenges women face in male-dominated workplaces and the need for more empathy and support. She advises women to define their own version of success and focus on the possibilities of creating a better life.

Takeaways

* Women in midlife often face increased stress and burnout, and it is important to prioritize self-care and well-being.

* The corporate world can be challenging for women, especially in male-dominated environments, and it is crucial to find support and empathy.

* Defining your own version of success is important, and it is essential to focus on the possibilities and opportunities in life.

* Taking small steps and breaking tasks down can help manage overwhelm and create positive change.

* Being mindful of supplements and seeking credible sources of information can help make informed decisions about health and well-being.

Chapters

00:00 Introduction and the Stresses of Midlife

11:26 Challenges for Midlife Women in the Corporate World

24:53 Burnout and Overwhelm in Midlife

36:12 Defining Success and Creating Possibilities

Connect with Jill

https://golong.me IG/Threads: @justgolong 

Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe