The MNC Mindset

Forgive the background noise, the wind was wanting a say too. A great interview with one of our great coaches. Enjoy!

I talk with Heather Morningstar. Newbie to crossfit and MNC l. We talk about what her first impressions are and so much more!!! Enjoy getting to meet her

Interview with Coach Vince- musician extraordinaire! He's got a concert coming up and doing lots of good things with special needs kids!

A Longer episode with Louis R. But chock full of info. Plus come out and cheer!!!!

We have shout outs and Sharon!!! Podcast exclusive co.e and get it!

Time to meet someone!! Kimberly had a great interview with me and shares some cool stuff. Plus Murph is coming around the corner!!!

Talk about hand health and a great interview with Greg! Hope you enjoy

Talking about Tia, Brooke, and Nikki. First of our episodes about members and who they are. ENJOY!

A very congested Sheila talks to two of our team captains and then a very important talk about Turning Point, a women shelter that serves Union County.

We talk about the 24.1 workout and get hot takes, surprise! No one wants to do it again--- and Willow!!

We're back!! Info about the OPEN!! What does all this wacky mean to YOU! mncmindset@gmail.com

In this episode we discuss programming for the week of Jan 4th-9th, and share our thoughts on things to Watch, Learn and Listen to. 

In this episode we discuss the difficulties and lessons we learned trying to produce a podcast on a regular basis.  Also, what our plans are for the podcast moving forward...

Sharon and I are picking up where we left off. In this episode we discuss how we found CrossFit and touch on the speed in which CrossFit MNC transitioned from a conversation to a reality. Sorry for the delay in delivering segment #2...we'll try and get the next segment out before our next birthday, lol!

Today, September 17th we celebrate CrossFit MNC's 8th year in  business!  In this episode we're taking you back to the beginning. We'll learn how and what got Greg interested in lifting weights/training to start with, and how his passion for training lead him to organically begin coaching others.  This will be a multi-part series, and we hope you enjoy learning about the origins of CrossFit MNC.  

On this weeks episode Sharon and I borrow the "Podium Picks" format from the Talking Elite Fitness podcast. We had to pick our top 3 favorite workouts from last week and give a brief description as to why. We didn't share our answers before recording, so it was exciting to see If, and which ones we may have both chosen. This was a fun little episode and we hope you enjoy it! 

In this episode Sharon and I start off with some interesting facts about sleep. This leads us into the meat of the conversation which is about how much time we spend on social media, in particular from our phones. We're 1 week into an experiment I heard about on the Tim Ferris podcast. We share our takeaways thus far, and if you're interested after listening, here are the details..... You must remove all social media apps from your phone. (You can only access these accounts from a desktop or laptop computer) All the apps on your phone must be able to fit on the your home page. (You can have folders, but they cannot swipe left or right..9 max per folder) This isn't intended to be judgmental. Just sharing the awareness we've seen around how much time we actually spend on our phones and how unnecessary a lot of it was.  We hope you enjoy the episode, maybe spend more quality time with the ones you love, and sleep well!

In this episode Sharon and I take on the question of "Who are the three people who have been the most influential to you?" We found this question to be very thought provoking, and wonder who your three people are? 

In this episode Sharon and I are discussing our individual experiences with our Diet Maintenance phases. Why we think they're important, how long should they be, who should do utilize them and more! We hope you enjoy the episode and if you have any follow up questions, our door is always open!

In this weeks episode we have a brief conversation about hydration. How much water should you drink, and when. Also, could you be dehydrated already??