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24.1 What Was That?

24.1 What Was That?

Update: 2024-03-05

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We talk about the 24.1 workout and get hot takes, surprise! No one wants to do it again--- and Willow!!

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In Channel

Episode 11 Coach Andrea and the Wind

Episode 11 Coach Andrea and the Wind

2024-05-0836:20

Ep 10 Heather M- Teacher to Crossfitter!

Ep 10 Heather M- Teacher to Crossfitter!

2024-04-3037:05

Ep 9 Coach Vince and the Emeral City

Ep 9 Coach Vince and the Emeral City

2024-04-2440:28

Ep 8 There And Back Again: The Louis Story

Ep 8 There And Back Again: The Louis Story

2024-04-1645:00

Hey its Sharon!

Hey its Sharon!

2024-04-1001:03:26

What are Hero workouts anyway? And we're talking with Kimberly!

What are Hero workouts anyway? And we're talking with Kimberly!

2024-04-0245:59

The big Kahuna-- Greg!

The big Kahuna-- Greg!

2024-03-2752:12

Ep 4 Nikki C

Ep 4 Nikki C

2024-03-2038:59

Turning Point (you should listen to this one)

Turning Point (you should listen to this one)

2024-03-1319:54

24.1 What Was That?

24.1 What Was That?

2024-03-0520:18

We're back baby!! (Still figuring out the audio levels- sorry)

We're back baby!! (Still figuring out the audio levels- sorry)

2024-02-2809:15

January 3rd Newsletter overview

January 3rd Newsletter overview

2021-01-0210:34

What happened to The MNC Mindset Podcast??

What happened to The MNC Mindset Podcast??

2020-12-2708:34

CrossFit MNC Birthday episode (segment 2)

CrossFit MNC Birthday episode (segment 2)

2020-10-0627:33

CrossFit MNC Birthday episode (segment 1)

CrossFit MNC Birthday episode (segment 1)

2020-09-1727:40

"Podium Picks" from last weeks workouts

"Podium Picks" from last weeks workouts

2020-09-0718:32

Are we too attached to our phones without even realizing it??

Are we too attached to our phones without even realizing it??

2020-08-3129:39

Our three most influential people outside the fitness space

Our three most influential people outside the fitness space

2020-08-2324:26

Reflections and Takeaways from Diet Maintenance

Reflections and Takeaways from Diet Maintenance

2020-08-1723:17

Are you drinking enough water or waiting until it's too late??

Are you drinking enough water or waiting until it's too late??

2020-08-0910:26

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24.1 What Was That?

24.1 What Was That?

Greg Crook