Claim OwnershipConfessions of a Counsellor
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© Janice Lyons
Description
"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :)
In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals!
Follow me @aboutconnection
Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals!
Follow me @aboutconnection
Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
139 Episodes
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In today's episode, Janice Lyons explores self care for when we are knocked out of our window of tolerance.
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In today's episode, Janice Lyons explores practical self-care when we are feeling anxious.
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In today's episode, Janice Lyons explores what it means to care for ourselves when we talk about self-care.
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In today's episode, Janice Lyons explores how anxiety can affect therapy.
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In today's episode, Janice Lyons explores the purpose of the therapeutic relationship and the different types of support that can be found in a therapeutic relationship.
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In today's episode, Janice Lyons explores when is a good time to start therapy.
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In today's episode, Janice Lyons explores feeling your feelings when we are not in therapy.
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In today's episode, Janice Lyons explores why therapy doesn't always work.
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In today's episode, Janice Lyons explores how therapy can be a preventive tool to moving through life's difficulties.
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In today's episode, Janice Lyons explores Self Worth and how we can build it for ourselves
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In today's episode, Janice Lyons explores grief.
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In today’s episode, Janice Lyons explores building therapeutic skills that work for us.
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In today’s episode, Janice Lyons explores New Year's Resolutions and behaviour change.
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In today’s episode, Janice Lyons explores three techniques to help you over the holidays.
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In today’s episode, Janice Lyons explores the therapy process of practicing skills outside of session.
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In today’s episode, Janice Lyons explores self-efficacy and building confidence.
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In today’s episode, Janice Lyons explores how to move through your anxious feelings.
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In today’s episode, Janice Lyons explores ways to find things you love to do.
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In today’s episode, Janice Lyons explores prioritizing ourselves and being aware of people pleasing.
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In today’s episode, Janice Lyons explores transitions and how to notice when we are going through a transition.
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