Embracing Change Means Accepting Discomfort
Update: 2025-10-17
Description
In today's episode, Janice discusses the foundational principle that I have to accept the discomfort of change and the impact this has on the therapeutic process.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
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