Therapeutic Foundational Principles

Why do we Repair in Relationships?

Cultivating Your Favourite Self

You are Enough

Boundaries When You Cannot Change Others.

Happiness is a Journey NOT a Destination

People are Multifaceted. We are Not One Thought, Feeling, or Belief.

Embracing Change Means Accepting Discomfort

All Feelings are Valid Not All Behaviours Are

Two Things Can be True

Lessons about Therapy and Neurodivergence

Monotropism and the Brain

Strategies for Meltdowns, Shutdowns, and Burnout

Overwhelm and Neurodiversity

Top Five Ways Therapy Can Help Neurodivergent Struggles

What is Masking?

Neuro-Affirming Coping Strategies I Wish I had Used Sooner.

What is Different About Neuro-Affirming Therapy?

Accepting Your Neurodivergence

What is Neurodiversity?