COACH HOS PODCAST

Episode #40 Dr.Mike and I speak w/ Justin Gombotz, Account Executive at WHOOP.  0-15 Introduction of Justin Gombotz, background and how he got into whoop.  15-30: What the whoop score and metrics mean towards performance and recovery, why respiratory rate is important in recovery, how Whoop users decrease their injury rates demonstrated in the statistics of research, importance of sleep and the major impact is has on physical and mental components. You can’t manage what you can’t  30-40: Why use Whoop? The unique components of whoop that make it a powerful and reliable tool, the upgrades to Whoop 4.0, how coaches can utilize the Whoop strap, team dashboard and understanding the data for improving team and player performance.  40-50: The power of what Whoop does and how it can be implemented into local teams for educing injury rates, Whoop has an entire team designed to work with coaches and athletes to help them with on boarding during the team program Justin Gombotz, Account Executive WHOOP https://www.whoop.com/whoop-for-athletics/ (m) 860-316-7874 Michael St. George PT, DPT Staff Physical Therapist Ivyrehab Physical Therapy and Sports Performance https://www.ivyrehab.com/location/warminsterpa/ https://www.linkedin.com/in/mike-st-george-pt-dpt-99a12587/ Coach Joe Hos, NSCA-CPT, CFSC Level 1 Post-PT Sports Rehab/Strength Coach sportsrehabpa@gmail.com 215.990.0153 @Coach_hos www.sportsrehabpa.com www.linkedin.com/in/joehos

0-15: Robert Andrews getting back on and seeing an increase in ACL injuries. Understanding the complexity of the ACL injury and initial exposure to the gravity of the situation. Discussing the loss of identity issues surrounding a major injury. The sensory input from the trauma of the injury, sights, sounds, smells and the holographic imprint from the limbic system in the brain. 15-25: Physical therapy and physical progress can only be maximized when the mental piece is in the right place. Interference mentally can stall physical actions. Understanding appropriate access to sports psychology and a plan of care/prognosis that will work for an athlete. The challenges that can limit the ability to work cooperatively with multiple disciplines.  25-30:Underlying concussion symptoms affecting progress. Athletes recovering from a major injury need direction and progression points. The challenge with understaffed training rooms and resources. Efficient rehab processes and focusing finances on mental and physical health with individualized programs. The challenge w/ organized sports and fear mongering of participation. Parents requiring some mental health care in response to their child's injury. 30-35: Exaggeration of emotions and expectations in response to the injury. Triggering responses to the injury and situation. Concussion correlation to injury. 35-40: Pushing the buy in for making the change in improving human performance and reducing injuries for our youth. Coaches punishing their athletes for missing practice for therapy or sports psychology. Understanding what a true coach is, coaching moment and coaching principles. 40-45: Conquering irrational fears following injury. ACLs are affecting children as young as 8 years old.  45-50: Anxiety, stress and sleep deprivation are major components contributing to injuries. The toxicity of social media and how it affects the mental space of an individual coming back from injury and on a daily basis. Social media creating a complex of perfectionism. The organized sports schedule drastically affecting time for rest and recovery for youth with schoolwork and practices. Using wearables such as Whoop strap to help monitor health of athletes. 50-55: Social media affecting Olympic athletes and the craze of attraction and attention, viewership affecting lifestyle and performance. The book "The Anxious Generation".  55-60: Trauma comes from many items, not just injury but can stem from fears of behavior or activity. How memory is processed with traumatic experiences.   Wrap up and big picture of sports psychology, conquering injuries and efficiency healthcare. Follow COACH HOS:  Facebook Page: Facebook: https://www.facebook.com/coachhos/ Podcast: https://podcasters.spotify.com/pod/show/coachhos   YouTube: ➡️ https://youtube.com/@coachhos21?si=z3ZEmZGfR2ZRDqUW Twitter: ➡️ https://twitter.com/coachjoehos Instagram: ➡️ https://www.instagram.com/coach_hos/ TikTok: ➡️ https://www.tiktok.com/coachjoehos Linkedin: ➡️ https://www.linkedin.com/in/joehos/ Follow Dr.Mike  Facebook: https://www.facebook.com/Honeybadgerjuicy Instagram:https://www.instagram.com/honeybadger_juicy LinkedIn: https://www.linkedin.com/in/mike-st-george-pt-dpt-99a12587/ YouTube:https://www.youtube.com/@DrMikeStGeorgeDPT ACL RETURN 2 PLAY ACADEMY  powered by SPORTS TECH SOLUTIONS 🌴 Official Site: ⤵️ https://aclr2pacademy.com/

Scott Moody @athletefitcoach is the founder and CEO of AthleteFIT, an athletic performance and research center in Overland Park, Kansas. Moody has used his FIT (Functionally Integrated Training) method to bridge the gap between the athletic, physical skills and technical, tactical application of those skills in unique and innovative ways. We also discuss ACL RETURN 2 PLAY, Acceleration Training, “GameSpeed Training”, and fitness testing. And, I asked him his thoughts on the “2 Mile Test” and you’ll be shocked to hear his answer! The “COACH HOS PODCAST” can be found on @anchor.fm, @spotify @itunes @youtube Leave a comment and tell me what you thought of the episode and then go listen to the other great guest we have had on!!! Thank you in advance www.athletefit.com

Tonight Dr. Mike and I interview one of Dr. Mike's friend from his early years in physical therapy practice Mike Quintans, partner and clinical director for The Physical Therapy and Wellness Institute. We discuss his journey into the field and his passion for running his own clinic and how he approaches his physical therapy model. Mike "Q" talks about some objective measures he uses at the clinic for athletes recovering from ACL Reconstruction and building trust with the parent and the athlete. What is his early treatment for ACL recovery? What keeps him awake at night as a clinic director? What are his Success Habits? What is biggest obsession right now? Wait to hear his answer!!! Mike Q, also hosts his own podcast called “On Q Performance Therapy Podcast. https://podcasts.apple.com/us/podcast/on-q-performance-therapy-podcast/id1521348646 Mike Quintans https://www.instagram.com/m_quintansdpt/ Mike St. George https://www.instagram.com/honeybadger_juicy/ Coach Hos, owner of Sports Rehab PA Former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries. Sports Rehab PA is the “Bridge between Rehabilitation and Sports Performance”. My Post-PT Rehab training program is designed to continue where your Physical Therapist left off so you can safely continue improving in areas such as strength, flexibility, balance, stability and safely “Return to Play". Podcast: https://anchor.fm/coachhos Facebook: https://www.facebook.com/coachhos/ Instagram: https://www.instagram.com/coach_hos/ LinkedIn: https://www.linkedin.com/in/joehos/

Tonight Dr. Mike and I talk with Ben Silvers, Sports Performance Coach at Spear Training Center, located in Vernon Hills, Illinois. We discus his training methodologies and (PICP) Poliquin International Certification Program, his niche working with NHL goaltenders, Success Habits, and what is his definition of Gratitude.

On tonight‘s episode Dr. Mike and I interview Carmen DelMastro, Sports Performance Specialist out in Chicago, formally from Philly. He found his way into the fitness industry after dealing with never being healthy during his baseball career at Temple University. Tonight we discuss his background, his philosophies on training, where his creativity comes from, and what is his biggest obsession right now!

Dr. Mike and I interview Coach Kaehler, a three-time U.S. Olympian, four-time World Champion rower. Raised in Huntington, New York, Kaehler began rowing at the age of sixteen at the Sagamore Rowing Club, NY, and continued through his undergraduate college years at Rutgers University, and as a graduate at Columbia University where he earned his Master’s Degree in Physical Therapy in 1991. During the course of an athletic career that spanned three decades, Kaehler participated in three Olympic Games (1992, 1996 and 2000) as a member of the U.S. Men’s National Rowing Team. He also competed in seven World Rowing Championships, winning in 1994 as well as an unprecedented three-year run in 1997, 1998 and 1999 in the Men’s Open 8+.

Tonight Dr. Mike and I had a great conversation with Yancy Culp @yancyculp. He's a 3-time Spartan Ultra Beast marathon finisher and two time World's Toughest Mudder 24 hour 50+ mile finisher. Yancy is an Alpha Warrior Pro Coach, Power Systems Master Coach, Spartan SGX Coach, and US Army BOSS Strong Coach. We discuss “Tough Mudder vs. Spartan Races”, Performance Testing, “DEKAFIT”, Leaving a Legacy, and much more including Access to his “Daily Dose of Awesome”. Stay tuned until the end of the podcast, where he tells you how to become part of the Awesomeness 💪🏼🤙🏼

Tonight the "Tripod-Cast" had the great pleasure to talk with Dave Parise, Founder of the InertiaWave. #inertiawave Dave Parise is a recognized leader in the fitness industry. On the cutting edge of exercise today, he has been voted one of the Top Personal Trainers in the United States and across Canada by the Association for Fitness Professionals, IDEA. Dave has 25 years of experience in Strength Training, Human Performance, Exercise Science, and sub-specialty in golf specific exercise. INVENTOR of the INERTIA WAVE Inertia Wave is a multi-faceted rehabilitation and performance enhancing device. The Inertia Wave T.M. will improve sports performance, strength, cardio along with superior muscle endurance, neuromuscular re-education. It enhances back stabilization, and is a superior proprioceptive stabilizer.  This light weight easy store, easy transportable product is safe, and effective to use at all levels of need and ability; Young and seasoned athletes, amateur and professional, as well as the weekend warriors. Everyone can benefit with the use of the Inertia Wave. Your skill level only dictates your own personal output of energy. All levels will feel the challenge of the various body systems at use. Additional, the neuro-compromised patient benefits with the proprioceptive feedback, and joint stabilizing muscle contractions.  When needed the Inertia Wave can also can be used to challenge the compromised balance patient, with the need to find center of gravity, while creating and controlling a dynamic movement pattern. https://inertiawave.com/blog/post/?id=18 https://www.instagram.com/inertiawave/ https://www.facebook.com/InertiaWaveOfficial/ https://twitter.com/daveptparise Dr. Mike https://www.instagram.com/icore_stgeorge/ Coach U https://www.instagram.com/coachustrong/ Coach Hos https://www.instagram.com/coach_hos/

Dr.Mike and I talk with Matt Mosman - Chief Endurance Officer, MS, CISSN, CSCS - Part Scientist, Part Endurance Freak, & Dead Serious About Bringing You High-Quality Endurance Supplements To Help You Perform Your Best. We discuss Matt’s athletic background and where he got started. Background on the products and what they are used for, athletic population, general population, overall diet and nutrition etc. What age would endurelite products be recommenced for? Can high school kids take it? Breaking down some nutrition myths and facts, difference between carb sources, fat sources, diet fads, and marketing. What to avoid and how to prevent spending money on garbage. Athletic performance and how nutrition ties into different athletes, anaerobic vs aerobic, body builder vs runner etc.

DR. Mike St. George and I talk with Dr. Ari Greis from the Rothman Orthopedic Institute. He is the director of the Medical Cannabis Department at Rothman Orthopaedic Institute and is a Senior Fellow in the Institute of Emerging Health Professions and the Lambert Center for the Study of Medicinal Cannabis and Hemp. He is interested in the treatment of chronic pain with cannabis as an alternative to opioids. We discuss: Background on CBD, what is it? How does it work? How does it work with pain? How is it helping your patients? What to look for in a good brand? What are some examples of poor quality cbD sources? What should people avoid? Athletes using creams and sublingual drops for recovery? Thoughts? Research on that? How does it work for sleep restoration? Safe for highschool kids and athletics?

The "Tripod-Cast" Dr. Mike St. George and Coach John Urena and myself discuss: - Anaerobic vs. Aerobic training styles. - Moving with intent and why it’s key to best strength results - Your Daily Habits “What are your daily success habits?”

Interview with Dr. Sommer Hammoud from the Rothman Orthopedic Institute. Mike and I discuss with her ACL common causes, treatment options, new concepts and dealing with elective surgery during Covid-19.

Dr. Mike and I have a conversation with Villanova Mens Basketball Strength Coach, John "Coach Shack" Shackleton. We discuss how he works with his athletes during Covid-19, Performance Nutrition, and what keeps him awake at night.

1. Ankle prophylactics and relationship to peak knee abduction moments during single leg cut (interesting article I found that is the first semblance of an answer I’ve found to a question I’ve had about footwear relating to knee injury in the NBA) 2. Injury prevention - complexity model (got to figure out a way to articulate this better. 3. Interesting thought on hamstring prevention programming program and rehab - too often people fail to consider the adductor magnus. Think of action biomechanically and ways to train

Dr. Mike St. George and I discuss with Kevin Miller how the coaches are dealing with Covid-19 and training the athletes and what are some concerns when they get back to training.

Man what an awesome Podcast tonight. “Tripod-cast” featuring @coachustrong and @icore_stgeorge. Go follow these two guys. Amazing content 💪🏼🤙🏼. Honored and Grateful they can make time to talk. Tonight we talked about the Psychological Rehab after a Sports Injury.

Talking ACL Return 2 Play Test using FCS in conjunction with Single Leg Hop Test and Soccer Fitness Testing, or not!

Talking everything from ACL injury/recovery, training specificity, FMS, pressures to perform on student-athletes w/ @icore_stgeorge and @coachustrong

Re-recorded and added some spice to the intro but none the less great talk. Ironically as I repost this, Coach U, who I mentioned in the beginning was on a podcast with both Mike and I tonight. Stay tuned for that podcast coming out soon.