Heal Your Story with Heidi Dellaire

In this episode, we embark on a transformative exploration of relationships and self-worth. From challenging norms to embracing vulnerability, we delve into the intricacies of setting high standards and embracing authenticity in our connections. Join us as we navigate the complexities of modern relationships and discover the power of communication, respect, and embracing challenges. Ultimately, we remind ourselves to never settle for anything less than the love and connection we truly deserve. Topics Covered: Setting high standards and embracing authenticity in relationships Challenging societal norms and embracing vulnerability Seeking respect and mutual admiration in relationships The importance of effective communication in fostering intimacy Embracing challenges as opportunities for growth and transformation Holding firm in our self-worth and refusing to settle for less in relationships Tune in to gain insights and inspiration for your own journey of self-discovery and authentic connection. You can reach out via email at hello@heididellaire.com You can also book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

In this episode, we explore the three-step approach to handling manipulative behavior. Step one focuses on cultivating self-awareness to recognize manipulation tactics, while step two empowers you to assert boundaries confidently. Finally, step three delves into navigating backlash with resilience and self-assurance. Join us as we navigate the complexities of human interaction and empower ourselves to maintain healthy relationships built on mutual respect. The episode that I referenced about responding instead of reacting is Episode 181 - Empower Yourself Around Toxic People: Respond Instead of React. You can find it wherever you listen to the Heal Your Story with Heidi Dellaire Podcast. You can book the Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

In this episode, we explore the transformative journey of leaving an emotionally abusive relationship. We go through the steps to get there: recognizing the need for change, embracing self-love, continuous self-improvement, preparing for potential backlash, investing in self-healing and cultivating supportive relationships. Support Resources: Book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me Enroll in the Emotional Regulation Mastery 12-Week Healing Program: https://heididellaire.com/emotional-regulation-mastery-program --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

In this episode, we explore the distinctions between trauma and drama, understanding how our reactions shape our experiences. Learn strategies for coping with drama and seeking support for processing and healing from trauma. Key Topics: Understanding the difference between trauma and drama Coping strategies for navigating drama Seeking support for processing and healing from trauma Have questions about this topic, reach out at hello@heididellaire.com or learn more about my healing and coaching services that assist people with moving through their emotional pain. https://heididellaire.com/work-with-me --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

In the last few episodes, I have discussed negative and positive self-talk. In this episode, I discuss how to put positivity into action and the practices that you can put into place to obtain a more positive mindset.  If you would like assistance in shifting your mindset around any emotion, then I would love to work with you. You can learn more about my healing and coaching services at https://heididellaire.com/work-with-me --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

Words have power. We can either use negative words or positive words. Negative words hold us back. Positive words propel us forward. The language we use with ourselves internally and with the world at large has a major impact on who we become. They can keep us struggling or they can empower us to strive for high achievement and a better life for ourselves and the world. There is power in getting into a routine or habit of positive self-talk.  You can learn more about my healing and coaching services at https://heididellaire.com/work-with-me I look forward to hearing from you. You can also reach me via email at hello@heididellaire.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

In this episode, I get into the science behind why people have such a hard time reducing their anxiety or healing their emotional pain and triggers. I also discuss different aspects of the Heal Your Story Method™ and the Emotional Regulation Mastery 12-Week Healing Program. You can learn more about the Emotional Regulation Mastery Program at https://heididellaire.com/emotional-regulation-mastery-program You can book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me Feel free to reach out to me at hello@heididellaire.com with your questions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

In this episode, we explore the delicate balance between setting boundaries and letting go. Learn how boundaries serve as emotional guides, essential for healthy communication. We discuss recognizing when to set boundaries, trusting your intuition, and striking a balance to protect personal energy. Acceptance and creating distance without cutting ties completely are key aspects. Other episodes that discuss boundaries are 137, 108, 86 and 85. Here is a blog post about setting boundaries as an empath around narcissistic types: https://heididellaire.com/empaths-guide-to-setting-boundaries-and-managing-relationships-with-borderline-and-narcissistic-personalities/ Want help establishing better boundaries, Book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me You can always reach me via email at hello@heididellaire.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

In this episode, I discuss the importance of understanding and nurturing our emotional well-being. We explore the dynamics of emotional and mental health, the transformative power of validation, and the importance of unraveling the stories behind our feelings. Discover the beautiful dance between emotional and mental health, and delve into the profound concept of becoming your own best friend and empower yourself on this insightful and nurturing exploration of emotional well-being. Resources: Heal Your Story Breakthrough Session Call Coaching and Course Options Find them all here and sign-up for the newsletter to not miss out on upcoming live cohort programs. https://heididellaire.com/work-with-me --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

In this episode, we uncover the dynamics of responding versus reacting, especially when confronted with toxic individuals like narcissists. Join us as we explore the importance of maintaining emotional well-being, challenging traditional approaches, recognizing toxic behavior, and empowering responses. Discover practical strategies for disengaging from toxicity, understanding personal triggers, and treating toxic behavior metaphorically as one would treat a child's behavior. This episode provides insights and tools for navigating challenging situations with resilience and self-empowerment. Learn more about my coaching services and Book a Heal Your Story Breakthrough Session at https://heididellaire.com/work-with-me --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

I recently conducted a paid masterclass on manifesting by being your authentic self and through emotional regulation. This podcast episode is a high-level overview of that masterclass. Inside this episode, I get into how people-pleasing blocks you from manifesting, the nervous system's role, prioritizing self with boundaries and embodies manifesting. There is a guided meditation inside as well. If you are interested in the entire masterclass, you can get that here: https://heididellaire.com/manifest-me-masterclass/ And as always, if you want to discover other services that I offer you can learn more at https://heididellaire.com/work-with-me Sending lots of love. ~Heidi --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

Are you an overly empathetic person? If so, you may have run into this problem before. I sure used to before I learned some healthier boundaries. When you take on another person‘s emotions or baggage as your own, it is very easy to lose yourself in the process. Where many empathetic people have a difficult time turning on and off their empathy, it is necessary to a certain extent or else you run the risk of ruining your own life and happiness. So, is your empathy preventing you from living your life?  I would love to hear from you about this episode or anything else that is on your mind.  Reach out via email at hello@heididellaire.com Book a Heal Your Story Breakthrough Intensive https://heididellaire.com/work-with-me --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

Why do we lack self-love and self-worth? And how do we build it if it has never been a part of our lives? Low self-worth, self-love and self-esteem can be a result of early childhood or adult traumas that make us feel that we are not worthy. Well, let's get into how we can overcome these feelings and emotions so that you can have strong self-confidence and have more joy in your life. Book a "Self-Love Activator " 1:1 Call from 11/21/23 - 12/29/23. There are only 10 of these calls available. They sold out last year. https://heididellaire.com/self-love-activator-holiday-special Want to dive even further into your healing? Check out my Work with Me page https://heididellaire.com/work-with-me --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

I've added a new 4-minute section to the beginning of an older and significant episode. "Easier Said Than Done: A Sign of Self-Betrayal and Resistance to Change. This recast is timely to current events. If you want your life to be different, you have to make it happen. Nothing is going to improve your life if you aren’t willing to make changes. YOU have to go out and DO!  Let’s walk through the phrase “easier said than done” to understand why we instantly respond this way when we feel like something is too hard to do. It’s actually a phrase of self-betrayal.  This episode may make some feel a little edgy and that is because you have continually put your life on hold instead of taking any action…getting caught up in the feeling that something is too hard to do.  Please stick with me on this one. I am here to help. Start small. Baby steps to change or change your life.  Join me on November 16th for a one-time-only event for More Joy. Less Stress. Holiday Anxiety Buster. Learn more here: https://heididellaire-lovewideopen.thrivecart.com/more-joy-less-stress-special-offer/ Want to work with me privately? You can book a Heal Your Story Breakthrough Intensive here: https://heididellaire.com/work-with-me Sending you the courage to step forward to make the changes in your life to get you unstuck. ~Heidi --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

In this episode, I talk about a tragedy that has hit close to home...a mass shooting in a community very close to where I live. I can no longer say, "That doesn't happen here." Please join me in this discussion of how to cope with the massive emotional turbulence that can come about when we are faced with war, random violence, and ever-increasing mass shootings. You can reach out for support via email at hello@heididellaire.com or via messenger on social from my Heidi Dellaire page or my Love Wide Open page. Sending you all so much love. ~Heidi --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

In this episode, we discuss the concept of the inner child. Our inner child carries the imprints of our past, the joys, and the wounds of our early years, influencing our adult lives more than we might realize. Join us as we explore the significance of embracing and healing your inner child, even if you've been raised in a challenging environment. Discover how your inner child holds the power to transform your emotional well-being, and how acknowledging and nurturing this precious part of yourself is the first step on the road to self-compassion and personal growth. You can book a Heal Your Story Breakthrough Intensive here: https://heididellaire.com/work-with-me You can always reach out via email at hello@heididellaire.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

In this episode, we explore five powerful steps to help you stop worrying constantly and achieve a more relaxed, stress-free lifestyle. Worry is a natural part of life, but when it becomes overwhelming, it can have a detrimental impact on your well-being. Segment 1: "Prioritize Your Concerns" Learn the importance of externalizing and categorizing your worries. Segment 2: "Remember to Relax" Discover the significance of relaxation in a fast-paced world. Segment 3: "Share Your Problems" Recognize the power of sharing your concerns with trusted individuals. Segment 4: "Consider Exercising" Understand the role of exercise in combating stress and anxiety. Segment 5: "Slow Down and Reflect" Discover how slowing down and reflecting can help regain control over your worries.  These practices are important in leading a life with less anxiety and more joy. To join the Emotional Regulation Mastery Program, go here: https://heididellaire.com/emotional-regulation-mastery-program/ To book a Heal Your Story Breakthrough Intensive, go here: https://heididellaire.com/work-with-me/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

In this episode, we explore the journey to rediscover joy in everyday life. As adults, we often get caught up in the busyness of life, and joy can seem elusive. But don't worry; we've got three powerful tools to help you find it again. Mindfulness: Learn how to be present in the moment and appreciate life's simple pleasures. Cultivating Gratitude: Discover how to focus on the positive aspects of your life and invite joy, even in tough times. Rediscovering Playfulness: Embrace your inner child, be spontaneous, and rediscover the joy of play in your adult life. Join us on this journey to joy through mindfulness, gratitude, and playfulness. Joy is all around us, waiting to be embraced. Tune in, use these tools, and let the joy in your life shine once more. If you want to join the Face Rejection & Alleviate Anxiety Workshop on October 11, click this link https://heididellaire.com/face-rejection-and-alleviate-anxiety-workshop/ Want more help with a 1:1 in-depth coaching session, then book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

When our negative internal dialogue spills out to the Universe, it can become our reality. Negative words and thoughts become what we are.  If we believe we aren’t good enough, then we aren’t. The things we think and speak about are the catalysts to either our stagnation or our growth. Let’s discuss those negative words and phrases and touch upon how to slowly shift that around.  If you are looking for help to overcome self-limiting beliefs, book a Heal Your Story Breakthrough Intensive, a 75-minute deep dive coaching call to get you unstuck. You can find out more about that at https://heididellaire.com/work-with-me --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

In this episode, I dig into the complex emotions of rejection, abandonment, and attachment, highlighting their interconnectedness and impact on our lives. The discussion begins by defining and explaining these emotions, shedding light on how they are interwoven and influence our emotional well-being. The episode also explores the emotional toll of rejection, including feelings of shame, self-doubt, and inadequacy. It examines common coping mechanisms people adopt when facing rejection. Furthermore, the episode introduces two powerful approaches to healing: heart-based healing and somatic experiencing. Heart-based healing emphasizes self-compassion and emotional processing, while somatic experiencing addresses emotional pain stored in the body. The conclusion offers practical guidance on how to navigate the healing journey, including acknowledging emotions, practicing self-compassion, seeking professional support when needed, and celebrating personal growth. Join us on this transformative journey as we uncover the keys to healing from rejection, abandonment, and attachment, and discover the path to emotional well-being and empowerment. You can reach out to me via email at hello@heididellaire.com or Book a Heal Your Story Breakthrough Intensive at https://heididelllaire.com/work-with-me ~Heidi --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support