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Heal Your Story with Heidi Dellaire
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Heal Your Story with Heidi Dellaire

Author: Heidi Dellaire

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Do you feel stuck? Not getting what you want out of life? I help empaths and sensitive souls that feel anxious, overwhelmed and withdrawn release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots and Tendrils. Find her at or her self-development resource site, Support this podcast:
171 Episodes
In this episode, I dig into the complex emotions of rejection, abandonment, and attachment, highlighting their interconnectedness and impact on our lives. The discussion begins by defining and explaining these emotions, shedding light on how they are interwoven and influence our emotional well-being. The episode also explores the emotional toll of rejection, including feelings of shame, self-doubt, and inadequacy. It examines common coping mechanisms people adopt when facing rejection. Furthermore, the episode introduces two powerful approaches to healing: heart-based healing and somatic experiencing. Heart-based healing emphasizes self-compassion and emotional processing, while somatic experiencing addresses emotional pain stored in the body. The conclusion offers practical guidance on how to navigate the healing journey, including acknowledging emotions, practicing self-compassion, seeking professional support when needed, and celebrating personal growth. Join us on this transformative journey as we uncover the keys to healing from rejection, abandonment, and attachment, and discover the path to emotional well-being and empowerment. You can reach out to me via email at or Book a Heal Your Story Breakthrough Intensive at ~Heidi --- Send in a voice message: Support this podcast:
In this episode, explore the transformative journey of healing past experiences and emotions. Discover how acknowledging your past, understanding the role of emotions, and embracing inner stillness can lead to freedom and growth. Key Takeaways: Meet Alex, a living testament to the power of healing. The interplay between logic and emotions in our lives. Practical exercises and insights to kickstart your healing journey. Embracing your emotions as valuable messengers on the path to wholeness. If you want to learn more about how to work with me for heart-based healing or book a Heal Your Story Breakthrough Intensive, you can do both at --- Send in a voice message: Support this podcast:
In this episode, I take you on a journey to discover the incredible power of curiosity as a tool to heal anxiety. Explore how curiosity can help identify triggers, ask the right questions, embrace uncertainty, deepen relationships, and ultimately lead to a life filled with clarity, resilience, and joy. Through inspiring stories and practical insights, learn how curiosity can be your guiding light on the path to healing anxiety. Key Points: Curiosity is a powerful tool for personal growth and healing. Identifying anxiety triggers is the first step toward understanding and addressing anxiety. Asking the right questions can lead to self-discovery and positive change. Embracing uncertainty with curiosity can reduce anxiety related to the fear of the unknown. Curiosity can deepen connections and reduce judgment in relationships. Ready to take your healing journey to the next step, Book a Heal Your Story Breakthrough Intensive. You can find out more about the intensive here Sending lots of love and healing. ~Heidi --- Send in a voice message: Support this podcast:
Many of my clients have found themselves in a place where they wonder who the hell they really are. How did life lead them down that road? Is it too late to change? Can I change it? Do I have the power within myself to do something else? Well, I am here to tell you, Yes! You have the power to change your life, you just need to WANT to CHOOSE to change it. It's all up to you. To book or learn more about the Heal Your Story Breakthrough Intensive, go to my work with me page on my website at Sending lots of love. ~Heidi --- Send in a voice message: Support this podcast:
In this episode, I discuss what self-love is and isn't. So many of my clients and students have struggled with true self-love and have given themselves away to the detriment of themselves for decades. Self-love is an individual journey. I understand that journey all too well. To truly practice self-love, we need to build our self-awareness muscle. You can reach out to me via email at or book a Heal Your Story Strategy Session at Sending lots of love. ~Heidi --- Send in a voice message: Support this podcast:
In this episode, I discuss how a growth mindset is the key to success in all aspects of life. People with a growth mindset have an underlying belief that their learning and intelligence can grow with time and experience. According to Dweck, when a student has a fixed mindset, they believe that their basic abilities, intelligence, and talents are fixed traits.  Let’s talk about what it takes to have a growth mindset and a positive mindset to move forward in life and learn new things.  If you want help moving into more of a growth mindset, you can book a Heal Your Story Strategy Session and we can discuss how I can help you, like many of my clients, get unstuck and find more joy in life. --- Send in a voice message: Support this podcast:
In this episode, I discuss the difference between meditation and mindfulness. Meditation is about quieting the mind, while mindfulness is about being aware of what you are doing while you are doing it.   Granted, there is more to it than that. I give some examples of how to bring mindfulness into your life. It takes practice if you are someone who is always up in your head. I teach mindfulness and meditation to my clients as part of their healing routine. There is a mindfulness blog series over on  I would love to connect more with you. Sign-up for the newsletter on or join my 8- Week mindfulness course Creating Peace Within Lots of love, Heidi --- Send in a voice message: Support this podcast:
In this episode, we will delve into the often challenging topic of unhealthy relationships. This discussion will shed light on the signs that might indicate you're caught in an unhealthy or even abusive dynamic. Let’s explore the nuances of intensity, possessiveness, manipulation, and more, helping you recognize these red flags for what they are. Whether it's with a partner, ex, or family member, knowing these signs can be a game-changer in building healthier connections. I  want you to feel empowered to make positive changes, fostering loving and respectful relationships in your life. Listen in and take the first step toward a happier and more fulfilling future. You can schedule a Heal Your Story Strategy Session here: Sending lots of love.  ~Heidi --- Send in a voice message: Support this podcast:
In this episode, I delve into 10 powerful self-regulation strategies to combat anxiety and promote overall well-being. Learn to identify triggers, practice deep breathing, ground yourself, take breaks, and more. Discover practical tips for managing anxiety and leading a fulfilling life. Join us as we uncover effective ways to conquer anxiety through self-regulation. Explore the benefits of sharing your feelings with trusted individuals and how mindfulness improves awareness of anxious thoughts and emotions, enabling healthier responses. Find out how regular exercise releases mood-boosting endorphins, reducing anxiety and improving well-being. Plus, understand the importance of sufficient sleep and a balanced diet in managing anxiety. Don't miss this guide to conquering anxiety and finding inner peace through practical self-regulation techniques. Like, subscribe, and share to help others on their journey to a happier, anxiety-free life. Learn more on my Coaching Website: If you are ready to change your life, book a Heal Your Story Strategy Session here: Sending lots of love. ~Heidi --- Send in a voice message: Support this podcast:
In this episode, explore the burden of living up to other's expectations and the art of people-pleasing. Discover the consequences it has on mental health and personal fulfillment. Learn the importance of self-acceptance, setting boundaries, and prioritizing your well-being. Break free from the weight of expectations and embrace a life of authenticity and self-fulfillment. Join us as we uncover strategies to say "yes" to yourself. Learn more about the Say "Yes" to Yourself Empowerment Program being held on July 22 & 23 here: You can ask me questions from my messenger link in the link above or send me an email at I can't wait for you to join me for this amazing empowerment immersion. ~Heidi --- Send in a voice message: Support this podcast:
In this episode, we explore the profound impact of healthy self-esteem on our inner landscape and external behavior. Join us as we delve into the qualities that define individuals with healthy self-esteem and how it influences their authenticity, assertiveness, and pursuit of goals. We also discuss the dynamic nature of self-esteem and how it can be shaped throughout our lives. Discover practical strategies to nurture and transform your self-esteem, empowering you to rewrite your narrative and create a more fulfilling life. If you are interested in the upcoming Transformational Experience for Saying Yes to Yourself - An Empowerment Immersion Program on July 22nd and 23rd, you can reach out to me via email,, or send me a message on one of my social media channels. Sending lots of love. ~Heidi --- Send in a voice message: Support this podcast:
In this episode, we delve into the topic of people pleasing, its consequences, and the importance of embracing authenticity and self-empowerment. Learn how people-pleasing can lead to misalignment, causing anxiety, stress, and even panic attacks. Discover the transformative power of authenticity and saying yes to yourself in unlocking personal growth and achieving your goals. I am holding a VIP Transformational Experience on the topic of Empowerment and Saying "Yes" to Yourself on July 22 and 23. Reach out for more details at Seats will be limited for this powerful, intimate training. Wanting to dive deep into the things that are holding you back with 1:1 work, then book a Heal Your Story Strategy Session at Sending lots of love. Heidi --- Send in a voice message: Support this podcast:
In this episode, we delve into the intricate relationship between trauma and drama, exploring how they intersect in our emotional lives. Join us as we unravel the effects of trauma, its influence on our relationships, and the ways drama can keep us stuck. Discover empowering insights and strategies to navigate trauma, break the cycle of drama, and foster emotional healing and resilience. Episode Highlights: Understanding trauma: We explore the different types of trauma and its profound emotional and psychological impact on individuals. Drama as an emotional response: Learn how drama intensifies emotions, perpetuates conflicts, and hinders personal growth and well-being. The interplay of trauma and drama: Discover how trauma can influence dramatic storytelling and how drama can incorporate trauma to evoke empathy and raise awareness. Trauma in interpersonal relationships: Uncover how trauma can manifest in relationships, leading to heightened drama, triggers, and negative patterns of conflict. Drama as a coping mechanism: Explore how drama can be used as a coping mechanism to seek attention, avoid emotional pain, and hinder the healing process. Breaking the cycle: Gain valuable insights on healing from trauma, seeking support, building resilience, effective communication, and setting boundaries to overcome drama and foster healthier relationships. Inspiring stories of resilience: Hear empowering stories of individuals who have transformed their trauma into personal growth and resilience. Join us for a thought-provoking conversation that delves into the complex interplay of drama and trauma, providing practical strategies for navigating trauma, breaking the cycle of drama, and embracing emotional healing and resilience. Book a Heal Your Story Strategy Session Here: Watch the Heal Your Story Conversation with Gabby Bernstein all about healing trauma on my YouTube Channel Sending lots of love. ~Heidi --- Send in a voice message: Support this podcast:
Are you tired of feeling stuck, unable to manifest the life you truly desire? In this thought-provoking episode of the Heal Your Story Podcast, we delve into the fascinating topic of why people-pleasing can hinder our ability to manifest what we want in life. Join us as we uncover the deep-rooted challenges faced by people-pleasers and explore the transformative power of authenticity. Discover how being disconnected from our true desires and constantly seeking external validation can create resistance in the manifestation process. If you're ready to break free from the cycle of people-pleasing and unlock your manifestation power, this episode is a must-listen. Step into your true self, reclaim your power and create a life that reflects your deepest desires. You can schedule a Heal Your Story Strategy Sessions (Free Consultation) at Sending lots of love. ~Heidi --- Send in a voice message: Support this podcast:
Today, we'll be delving into the fine line that separates self-care from potential harm and providing insights on how to navigate it successfully. In today's fast-paced world, self-care has become a buzzword, but it's essential to understand that not all self-care practices are created equal. We'll explore the dangers of perfectionism in self-care and how striving for an unattainable ideal can actually lead to stress, self-criticism, and a loss of enjoyment. It's time to let go of unrealistic expectations and embrace a more compassionate approach to self-care. We'll also uncover the hidden perils of excessive self-isolation. While taking time for oneself is crucial, isolating ourselves for extended periods can lead to feelings of loneliness, limited social support, and hinder personal growth. I'll share practical tips on finding a balance between solitude and social connection, allowing you to recharge while nurturing meaningful relationships. Moreover, we'll dive into the topic of ignoring underlying issues in the pursuit of self-care. It's easy to use self-care as a temporary distraction from unresolved problems, but true healing requires facing those challenges head-on. I'll guide you through strategies to identify and address those underlying issues, ensuring that self-care becomes a catalyst for personal growth and transformation. Join me on this journey of self-discovery, as we uncover the secrets of balanced well-being. Throughout the episode, I'll provide practical insights and actionable steps to help you transform toxic self-care into a nurturing practice that promotes lasting well-being. Together, we'll navigate the fine line between harmful and nourishing self-care, empowering you to take charge of your holistic health. ~Heidi You can book a Heal Your Story Strategy Session here: --- Send in a voice message: Support this podcast:
In this episode, we empower you to say "Yes" to yourself and embark on a transformative journey toward embracing all that is in front of you. We explore Saying "Yes" To Yourself in 7 Steps: Step 1: Make Your Own Decisions - Learn how to reclaim your autonomy and take charge of your life by making conscious choices that align with your true desires and values. Step 2: Set a Goal - Discover the importance of setting meaningful goals that ignite your passion and create a sense of purpose, driving you towards personal growth and achievement. Step 3: Learn to Ask For and Accept Help - Understand the significance of seeking support and collaboration, recognizing that it is not a sign of weakness but a catalyst for growth and connection. Step 4: Invest in Yourself - Explore the various ways you can invest in your personal and professional development, unlocking new opportunities for learning, growth, and self-discovery. Step 5: Have a Non-negotiable - Embrace self-care and prioritize activities that nourish your mind, body, and soul, creating a foundation of well-being and self-love. Step 6: Quit Making It Hard - Let go of self-imposed limitations, negative self-talk, and the need for perfection, allowing yourself to experience ease and flow in pursuing your dreams. Step 7: Show Up For Yourself - Commit to showing up fully for yourself, honoring your needs, dreams, and aspirations, and stepping into your power to create your desired life. Each step is a crucial part of your personal growth journey, helping you unlock your true potential and live a life of abundance and fulfillment. You can book a Heal Your Story Strategy Session here: Join the Heal Your Story FB Community Sending lots of love. ~Heidi --- Send in a voice message: Support this podcast:
In this episode, we dive into the empowering world of self-empowerment. Join us as we explore the essence of self-empowerment, its significance in personal growth, and practical steps to cultivate it in your own life. Discover the power of self-confidence, goal-setting, building a strong community, assertiveness, and self-care as pillars of self-empowerment. Unleash your inner potential and embark on a transformative journey of self-discovery, empowerment, and living a life of purpose. Key Points: Defining self-empowerment: Understanding the concept and its impact on personal growth. Step 1: Recognizing your abilities: Cultivating self-confidence and understanding your strengths and weaknesses. Step 2: Increasing knowledge and abilities: Gaining expertise and broadening perspectives. Step 3: Setting goals: Creating a roadmap for success and breaking them down into actionable steps. Step 4: Developing a strong community: Surrounding yourself with supportive individuals who inspire and uplift you. Step 5: Being assertive: Communicating your thoughts, needs, and boundaries effectively and respectfully. Step 6: Practicing self-care: Prioritizing your physical, mental, and emotional well-being for overall empowerment. Conclusion: Embracing the transformative journey of self-empowerment and living a life of purpose and fulfillment. Tune in to this empowering episode and embark on a journey of self-empowerment as we explore practical strategies to unleash your inner power and live a life of authenticity and success. Remember, the power to transform your life lies within you. Book a Heal Your Story Strategy Session here Join the Heal Your Story Community on Facebook Sending lots of love. ~Heidi --- Send in a voice message: Support this podcast:
In this episode, I delve into the transformative practice of self-compassion and explore how to be less judgmental towards ourselves. I guide you through the three core components of self-compassion: self-kindness, common humanity, and mindfulness. Discover practical techniques to cultivate self-compassion in your daily life and overcome the challenges that may arise. Learn to embrace your imperfections, treat yourself with kindness, and foster a nurturing relationship with yourself. Tune in to this insightful episode and embark on a journey toward self-compassion and inner growth. You can book a Heal Your Story Strategy Session here Sending lots of love. ~Heidi --- Send in a voice message: Support this podcast:
In this episode, I delve into the world of empaths and highly sensitive people, exploring the unique challenges they face in regulating their emotions and the toll it takes on their mental health. I discuss the science behind empathy and the nervous system, how it can lead to disassociation, and the importance of self-regulation and co-regulation for healing. We also dive into the difference between empathy and sympathy, how to establish healthy boundaries, and the importance of grounding techniques to connect with the body. As an Emotional Health and Empowerment Coach, I share personal experiences and tips on how empaths and HSPs can navigate the world and manage their emotions effectively. I also offer practical tips for grounding and self-regulation techniques to help listeners find balance and cope with the challenges of being an empath or HSP. Join me as we explore the world of empathy, sensitivity, and mental health, and how to live a fulfilling life as an empath or HSP. Get my free ebook, Am I an Empath or HSP: A Checklist and 6 Tips to Help Empaths and HSPs Thrive. Book a Heal Your Story Strategy Session here Sending lots of love. ~Heidi --- Send in a voice message: Support this podcast:
In this episode, I once again discuss what it means to have a regulated nervous system and how so many of us have a dysregulated nervous system due to trapped trauma or undigested emotions in the body. I offer you an invitation to take a journey with me to heal your nervous system to finally be able to get unstuck and reach the next level of your life. You can join me for the Self-Healing Journey 6-Week Program starting May 11th. Join now and we get to start early. You can find out more about this 6-Week Program here Sending lots of love. I look forward to seeing you in the program. If you have questions, you can reach out via email at --- Send in a voice message: Support this podcast:
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