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Love Wide Open with Heidi Dellaire
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Love Wide Open with Heidi Dellaire

Author: Heidi Dellaire

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Getting you out of your head and back into your heart. Heidi is the creator of LoveWideOpen.com and Love Wide Open on all major social media channels, and a Heart Space Coach, Author, Blogger, and Alternative Healthcare Practitioner at HeidiDellaire.com. Her book, Roots and Tendrils, is a poetic journey through the highs of love and the lows of heartbreak ultimately leading to self-love. If you are interested in coaching work with Heidi or finding out more about her book, you can contact her at HeidiDellaire.com Support this podcast: https://anchor.fm/lovewideopen/support
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How often do we sabotage ourselves right before we get to the good stuff, or right before we have to make a decision about something?  There are many reasons why we self-sabotage our happiness. It can be caused by fear of failure, a need for control, old patterning, negative beliefs. The list goes on and on.  In this episode, I discuss what self-sabotage looks and feels like and 3 steps you can take to stop self-sabotaging your happiness.  If you would like assistance or are struggling, I would love to help. You can find out more about Heart Space Sessions and my coaching on heididellaire.com For other self-development resources, you can visit my article site, lovewideopen.com If you are on a platform that supports reviews or ratings, I would love your support.  Have a great day and thank you for listening.  ~Heidi, your Heart Space Coach --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
Have you ever wondered how some people move through life with such grace and ease even in times of turmoil? Nothing seems to keep them from being positive or attracting more positive situations to them?  What's their secret? Their secret is a daily practice of gratitude and appreciation. And when I say, "daily" I mean "daily". It isn't just some ho-hum feeling grateful for a minute and then not practicing it again for weeks.  I work with many clients in this area. We work on a daily practice of gratitude and appreciation to bring them more peace and ease in life.  I wanted to do something on a larger scale to help more people, so I created an Attract Positivity Through Gratitude and Appreciation 14-Day Challenge. I really love this challenge. It's fun, easy and sets you up for future success in attracting positivity into your life.  I would love to connect with you more inside the challenge. You can find it under the courses tab on either heididellaire.com or lovewideopen.com or through this direct link. courses.heididellaire.com/p/gratitude-appreciation-challenge I will talk with you soon. Sending lots of love.  Your Heart Space Coach,  Heidi --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
There is actually a preparatory process to go through in order to invite love into your life.  We have to let go of past loves and heartache and we need to have a big 'ole dose of self-love and good boundaries and be living in a way that brings serenity and peace into our lives.  Today, I discuss these all in-depth and offer up 6 suggestions to help get you prepared to invite love back into your life.  If you are at all feeling like you need a little extra help in the self-love department, please visit my "Work With Me" on the heididellaire.com page and learn about Heart Space Sessions. I truly adore these client interactions.  When we practice gratitude and appreciation, we open ourselves up to more beauty flowing into our lives. Check out my new course: Attract Positivity Through Gratitude and Appreciation - 14-Day Challenge. I love this powerful, little course. I believe you will too. courses.heididellaire.com/p/gratitude-appreciation-challenge You can also find other self-development articles on my sister site, lovewideopen.com   --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
Personal Responsibility is a battle cry for 2021!   I have had so many friends, clients, and colleagues touch upon how personal responsibility is part of their growth path and spiritual path this year. In this episode, I discuss how a call with a client inspired me to record this episode.  When we take responsibility for ourselves and our actions, we leave room for better things and experiences to come into our lives.  Sending you all a big hug and lots of love as we start this year and SEASON 4 of this podcast.  If you are interested in individual Heart Space Sessions, you can find out more information about how to work with me here: https://heididellaire.com/work-with-me/ --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
2020 has been a challenging year. Many of us found ourselves bombarded with change daily. How did you adapt or pivot to take on this change? In this episode, I discuss why I have been so quiet this year and what it has meant to me now that we are headed into 2021. I also provide some practical tips on how you can learn to embrace change more easily.  I found great solace from going within and really deciding who I wanted to be going into 2021.  I was absent from my podcast and my social media because I was busy working on myself and with my clients to discover the best versions of ourselves.  If you are interested in learning more about Heart Space Sessions, you can go to HeidiDellaire.com and head to the "Work With Me" section.  May you all find yourselves more resilient in 2021 and ready for anything that comes your way.  --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
What does that mean...the art of holding heart space? "The Art of Holding Heart Space" is the tagline to my social media presence and website for Love Wide Open. Love Wide Open...the art of holding heart space.   So many people have asked me what it means and how you hold heart space for yourself and others. I will even go as far as to say that holding heart space can literally save the world if we all practiced it. Join me for this episode where we dive deep into the heart of ourselves so that we can bear witness to others. The world needs more of this right now.   I referenced my course, Creating Peace Within, at the beginning of this episode. You can find out more about it under the "courses" tab at heididellaire.com  or go directly here: https://courses.heididellaire.com/p/creating-peace-within You can find out more about me, my coaching or either of my websites at  https://heididellaire.com or https://lovewideopen.com   Sending you all lots of love. Let's hold the space for each other during these trying times.  ~Heidi  --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
If you are in a relationship with someone with a toxic personality, you might find yourself defending everything you say or do. Over time you will begin to question your own perspective as each action on your part causes a negative reaction. Does that sound familiar? So many people enter into relationships with toxic partners. There are many reasons this may happen, but for the most part, it is because there is something unhealed or something that you don't even understand about yourself that drew this type of person to you.  I work as a Heart Space Coach with clients around these types of issues. I work with folks to restore their self-esteem and self-worth and help guide them to a more confident self in all of their relationships.  I use an integrative, embodied approach to healing.  You can find me at heididellaire.com for coaching work (look for the Work With Me page). You can also find more self-development articles at lovewideopen.com --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
We often believe that we are self-aware when we really ARE NOT. Being self-aware helps a person make more informed decisions, and contributes to one's overall wellbeing. Self-awareness makes it easier to identify situations and people that hit our triggers and enables us to anticipate our own reactions. It allows us to make positive behavioral changes that can lead to greater personal and interpersonal success. Being aware of yourself also helps in identifying what your stressors are, so you can utilize the information to build effective coping mechanisms.  In this episode, I will give some tips on how to cultivate self-awareness. It will help you and the others around you.  If you are interested in working with me directly, you can find out more about my Heart Space Sessions 1-to-1 Coaching at HeidiDellaire.com or find more self-development articles at LoveWideOpen.com.  Sending lots of love. ~Heidi --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
Around the world, fears of Covid-19 are spreading faster than the actual virus. Countries are firming up their borders, many businesses are closing, thousands of people are buying with panic, and the majority of us are being asked to self-isolate. It's entirely understandable if you have feelings of fear, anxiety, or insecurity at this time.  We are feeling collective grief: grief for what was, what is and what may be.  We are in an unprecedented time.  The only thing we can control is ourselves in the present moment. Mindfulness and meditation can help ease those moments of doubt and grief. You can also find my coaching services and blog at Heidi Dellaire.com  along with other self-development articles at LoveWideOpen.com.  Thank you for listening. ~Heidi --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
In this episode, I discuss the difference between meditation and mindfulness. That meditation is about quieting the mind, while mindfulness is about being aware of what you are doing while you are doing it.  Granted, there is more to it than that. I give some examples of how to bring mindfulness into your life. It takes practice if you are someone who is always up in your head. I teach mindfulness and meditation to my clients as part of their healing routine. There is a mindfulness blog series over on HeidiDellaire.com.  I would love to connect more with you. Sign-up for the newsletter on HeidiDellaire.com or join my mindfulness course Creating Peace Within courses.heididellaire.com/p/creating-peace-within Lots of love, Heidi --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
As an Ayurvedic Practitioner, I like to share health knowledge that can benefit everyone. It's a simple thing to do to adopt a glass of pure warm lemon water before you ingest anything else in the morning. Listen in to hear all of the benefits that this daily practice can provide you. I can be reached through the contact forms on either HeidiDellaire.com or LoveWideOpen.com --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
I had the pleasure of speaking with Louise Clarke, a Certified Parent Coach about all things parenting involving teenagers. Her book, Parenting The MODERN TEEN:  The secret to understanding, connecting and communicating with your teen in a disconnected, distracted and digital world, is all about raising your teen into a responsible, respectful, reliable, and confident young adult while building a strong connection and relationship with them.  We talk about triggers that are built into us from an early age and how as adults, raising our own children is like playing back old, pre-loaded software. We also discuss a topic near and dear to her, ADHD in teens.  Louise us such a valuable resource to parents. She has a blog series on various topics and a series about ADHD. You can listen to her podcast, Parenting In The Thick Of It on many podcast platforms, designed for busy moms on the go. Check out her new book and many courses that she offers. You can also reach her through her website, YourParentingPartner.com, if you would like to work with her directly or take more of a look at her parenting resources.  If you would like to reach out to me, you can find me at HeidiDellaire.com or LoveWideOpen.com. I would love to hear from you. ~Heidi --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
We have all had painful moments that stay with us. Time can often heal these wounds and painful moments if we let it. In this episode, I discuss a break-up I went through  awhile back and how with time, the pain has lessened. I also read a poem from my book, Roots and Tendrils (available on Amazon) called Heart Cleanse. Heart Cleanse is a piece that talks about pain and releasing it to allow it to form a scar. How are you working through your pain? How are you also seeking out the joyous moments to help you heal?  You can contact me at HeidiDellaire.com or LoveWideOpen.com --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
We have all been there. We have been on both sides. We have been the one who is in pain and someone says something that just hurts your heart in their kindest attempt to help the situation. We have also been the one that is feeling so much need to try to help the situation that we end up saying something the discounts the pain that someone else is in. Let's always work hard to just stay in presence with someone who is in pain. Often, our presence is all that is needed. Reach out to me at heidi@lovewideopen.com or at HeidiDellaire.com with feedback   --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
We hear a lot about self-love these days. Let's talk about what it is and what it isn't. Self-love is an individual journey. I understand that journey. It is what led me to creating LoveWideOpen.com and writing my book Roots and Tendrils. Feel free to comment or send in feedback about this episode to heidi@lovewideopen.com  or you can find me at HeidiDellaire.com --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
Have you ever wondered why you can't stop thinking about someone you were involved with or why you hold on to certain items of theirs? When we get emotionally and phyically involved with a person in a romantic relationship, we create energetic soul ties to that person. It's important to clear those soul ties so that both parties may move on with their lives. Listen to understand chord cutting and why it is important. This can also be done with anyone you have an energetic bond with.  My book, Roots and Tendrils, is a journey through romantic relationships that ultimately leads to self love. You can find it on Amazon.  Always feel free to reach out with questions at lovewideopen.com  or HeidiDellaire.com --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
Does the universe provide us with signs of when it is time to let go of the things that hurt our heart and our soul? Why yes, it does. Tune in to understand the signs that come to us when it is time to let go of either big things or little things, ie., relationships, a job, an idea.  You can find me and more Love Wide Open resources at LoveWideOpen.com and HeidiDellaire.com and Love Wide Open and Heidi Dellaire on Facebook.  I have a new book out that is a poetic journey through the highs of love and the lows of heartbreak that lead you back to self-love. Check it out here at Roots and Tendrils.  Feel free to contact me with feedback through email at heidi@lovewideopen.com --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
What is it in us that makes us lash out at others when we can't sit in our own discomfort? Why do we think it is an act of strength or power to tear someone else down when we don't even take the time to  understand a situation?  We have to dig deep within ourselves to understand why we, as humans, stop seeing other people as human beings with feelings. Why do we stop acting with empathy and compassion when we are in a state of fear?  You can find me at HeidiDellaire.com or LoveWideOpen.com. --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
It IS possible to have a big heart and still have healthy boundaries. Let's talk about how we do that.  For a link to Heidi's book, Roots and Tendrils, click here https://amzn.to/2W3iy40.  --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
Ep 38 Healing

Ep 38 Healing

2019-03-1309:50

We all have the ability to heal our own hearts. We just need to listen and go deep.  Healing is something we need to embrace and take on so that we can let things go and move on with our lives. You can find me at HeidiDellaire.com or LoveWideOpen.com  --- Send in a voice message: https://anchor.fm/lovewideopen/message Support this podcast: https://anchor.fm/lovewideopen/support
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