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Squat University

Author: Dr. Aaron Horschig

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The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
64 Episodes
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My Pre Squat Warm Up Routine

My Pre Squat Warm Up Routine

2019-07-0200:35:183

In episode 64, Dr. Aaron Horschig discusses how to perform a proper and efficient warm up when you get to the gym. No matter if you're squatting, deadlifting or performing the olympic lifts, these tips of breaking down your warm up into 3 sections (soft tissue work, mobility and stability) will help you perform to your greatest potential. 
In episode 63, Dr. Aaron Horschig discusses the pro's and con's of using the back extension exercise from a roman chair or GHD machine. He also share an alternative exercise that may be a better choice for you. 
In episode 62, Greg Nuckols stops by and discusses his masters thesis research on the differences in training fatigue and recovery between men and women. Greg is a wealth of knowledge in everything exercise science related so get your popcorn ready and enjoy this show! 
In episode 61, Dr. Aaron Horschig discusses whether or not you should be using the reverse hyper as a part of your training and in returning from low back pain. 
Core Stability VS Strength

Core Stability VS Strength

2019-05-1900:13:472

In episode 60, Dr. Aaron Horschig breaks down the discussion: core strength or stability...which is way for a strength athlete to train this area of the body?! 
In episode 59, Dr. Kelly Starrett of MobilityWOD stops by to talk all things social media, trends in physical therapy & coaching and why he chose the squat for Ep 1 of his famous YouTube series. 
In episode 58, 2x olympian Chad Vaughn joins the show and discusses his top 5 tips for improving your clean & jerk technique. In part 1 of this series, Aaron & Chad  break down how you can perfect the clean portion of the lift. 
In episode 57, Dr. Aaron Horschig discusses whether or not you need to work on improving shoulder internal rotation mobility, and what research shows is the most efficient ways to go about it!  
In episode 56, powerlifting world champion Blaine Sumner stops by to talk everything from training, recovering from injuries and nutrition.
In episode 55, Dr. Start McGill stops by to share the research and his experience with "gluteal amnesia." We also dive into whether or not tight hamstrings cause back pain and how you should read research.  
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Comments (9)

Simon Paketama

perfect listen thanks mate

Jan 29th
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Curtis Mathews

b.

Dec 18th
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Curtis Mathews

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Dec 18th
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Curtis Mathews

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Dec 18th
Reply

Justin Judkins

Thanks for the info! Wondering if you could help with a suggestion of where I might be on the continuum.. I've been squatting ATG for over a year with no pain. About 4 weeks ago I started playing sand volleyball, and I started developing some quad tendon pain. It has only been lingering, not sever enough to stop playing or squatting, but this morning was the first time I had to stop squatting due to the pain. Thanks again for all your help!

Nov 19th
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Matt M

Absolutely brilliant! 👌🏽

Oct 30th
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Harley Baldwin

I'm 56 and only started lifting in a "serious" manner at age 52! While I've always been athletic and lead an active lifestyle lifting weights with purpose and concentration has lead to me feeling stronger physically and clearer mentally. At my age I want to continue to progress, with an emphasis on perfect form rather than the amount of weight on the bar.

Oct 22nd
Reply

Matt M

Fantastic podcast! I found terminal knee extensions to be really helpful with rehabilitation for my tendon pain. I think Kabuki have a free video up on YouTube for anyone interested 👍🏼

Jul 4th
Reply

Glenn Flockhart

great podcast that goes well with the instagram posts.

Apr 21st
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