DiscoverSquat University
Squat University
Claim Ownership

Squat University

Author: Dr. Aaron Horschig

Subscribed: 1,324Played: 11,855
Share

Description

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
54 Episodes
Reverse
loading
Comments (9)

Simon Paketama

perfect listen thanks mate

Jan 29th
Reply

Curtis Mathews

b.

Dec 18th
Reply

Curtis Mathews

o .n c . . .. bn m .n35... .. . .n 3cngc d .d .. f .k.jcbcb cbb r. . . .n

Dec 18th
Reply

Curtis Mathews

. .. . ..v. r . c .,. . .. ...... .

Dec 18th
Reply

Justin Judkins

Thanks for the info! Wondering if you could help with a suggestion of where I might be on the continuum.. I've been squatting ATG for over a year with no pain. About 4 weeks ago I started playing sand volleyball, and I started developing some quad tendon pain. It has only been lingering, not sever enough to stop playing or squatting, but this morning was the first time I had to stop squatting due to the pain. Thanks again for all your help!

Nov 19th
Reply

Matt M

Absolutely brilliant! 👌🏽

Oct 30th
Reply

Harley Baldwin

I'm 56 and only started lifting in a "serious" manner at age 52! While I've always been athletic and lead an active lifestyle lifting weights with purpose and concentration has lead to me feeling stronger physically and clearer mentally. At my age I want to continue to progress, with an emphasis on perfect form rather than the amount of weight on the bar.

Oct 22nd
Reply

Matt M

Fantastic podcast! I found terminal knee extensions to be really helpful with rehabilitation for my tendon pain. I think Kabuki have a free video up on YouTube for anyone interested 👍🏼

Jul 4th
Reply

Glenn Flockhart

great podcast that goes well with the instagram posts.

Apr 21st
Reply
loading
Download from Google Play
Download from App Store