American gypC

Welcome to the American GypC Podcast. I’m your host, GypC. In this video, Patrick Eilers shares practical tips on how to recover from addiction and improve mental health. #AddictionRecovery #MentalHealthAwareness #SobrietyJourney #HowToRecoverFromAddiction Whether you're dealing with addiction or struggling to maintain mental well-being, this video provides essential insights on overcoming addictions and improving your overall quality of life. Addiction recovery can feel overwhelming, but it’s possible to break the addiction cycle and achieve lasting sobriety. Patrick discusses key addiction recovery tips, including mindful addiction recovery techniques, how to break addiction, and how to maintain sobriety while improving mental health. Understanding the connection between sobriety and mental health is crucial for long-term success. We’ll explore the role of social media in mental health, how it can influence addictive behaviors, and the importance of taking breaks from digital platforms to maintain emotional well-being. You'll also learn the importance of parenting and how proactive parenting can help prevent addiction. Parenting to prevent addiction starts with open conversations and age-appropriate education about healthy boundaries and emotional well-being. Mental health awareness is vital in the addiction recovery process. Knowing how to improve mental health through self-care, support systems, and professional help can make all the difference in your journey. If you’re struggling with addiction, it’s essential to recognize that recovery is a process that takes time and commitment. Remember, achieving sobriety is not just about abstaining from addictive behaviors but also about fostering positive mental health habits that will support long-term recovery. If you’re ready to learn how to recover from addiction, improve mental health, and break free from the cycle of addiction, this video is a must-watch! Don't forget to subscribe for more insightful content on addiction recovery, mental health, and ways to live a fulfilling life free from addictive behaviors. American gypC Podcast https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231?trk=public_profile_browsemap https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com #AddictionRecovery #MentalHealthAwareness #SobrietyJourney #HowToRecoverFromAddiction #MindfulAddictionRecovery #OvercomeAddictions #ImproveMentalHealth #MentalHealthMatters #AddictionRecoveryTips #BreakingTheAddictionCycle #ParentingToPreventAddiction #MentalHealthSupport --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

Breathwork for Energy Healing is a transformative practice that helps you unlock your inner energy and achieve emotional balance. #breathwork #energyhealing #energywork In this video, we explore how breathwork can guide you toward personal growth and healing, offering powerful tools for emotional healing, stress relief, and overcoming trauma with Alyse Bacine. She is a breathwork expert with 23 years of experience as well as a spiritual mentor and the CEO of Elise Breeds. Discover the benefits of guided breathwork techniques that can support energy clearing and self-discovery. Learn how breathwork to heal trauma works to release stored emotions, helping you overcome challenges like healing childhood trauma and improving emotional regulation. Through this trauma healing methodology, you’ll gain insights into the metamorphosis method, a transformative approach to clear negative energy and connect with your true self. Whether you’re interested in breathwork meditation or seeking tools for stress relief and anxiety reduction, this video provides practical techniques to incorporate into your daily life. Find out how breathwork to regulate the nervous system can create a sense of calm and inner peace while helping you build resilience against emotional stress. Explore how spiritual practices like energy work and yoga complement breathwork for a holistic approach to healing. By understanding the connection between breath and energy, you can unlock personal transformation, emotional freedom, and lasting wellness. We also dive into transformative breathwork for self-discovery, offering tips on how to use breathwork as a tool for personal growth. Whether you’re a beginner or experienced in breathwork, this practice helps clear negative energy and brings you closer to your best self. If you’re curious about energy work for personal growth or looking to achieve emotional healing through guided breathwork for emotional healing, this video is for you. Learn how to embrace your healing journey, overcome trauma, and find clarity through the power of your breath. Start your journey with Breathwork for Energy Healing and unlock the energy and peace within you today! 🔔 Don’t forget to Subscribe for more transformative content on breathwork, healing, and personal growth! #BreathworkForEnergyHealing #GuidedBreathwork #EnergyWork #HealingTrauma #EmotionalHealing #StressRelief #SelfDiscovery #TransformativeBreathwork #BreathworkMeditation #PersonalGrowth --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

Welcome to the American gypC Podcast! In this episode, gypC sits down with Jessper Maquindang, an expert in company culture and workplace environment optimization. Jessper shares his unique journey into leadership, starting with childhood aspirations and evolving into a career of inspiring others and transforming workplaces. From identifying toxic workplace environments to fostering innovation and growth, Jessper provides insights into building thriving company cultures. Tune in as we discuss leadership inspirations, practical strategies for workplace improvement, and the key to sustainable success in organizations. Don’t miss this inspiring conversation! Discover how intentional outreach, open communication, and purposeful leadership can transform workplaces. Jessper also addresses resistance to change and offers actionable solutions to help employees adapt. Plus, hear real-life examples of how toxic workplace cultures were transformed into thriving, inclusive environments. Tune in for valuable advice on leading with purpose and building better workplaces. --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

Welcome to a transformative episode where Latoya Zavala shares insights on holistic wellness and finding freedom from limited beliefs. Discover how to break free from the mental blocks holding you back, embrace self-awareness, and take charge of your personal empowerment. Latoya explores the profound connection between spirituality, energy healing, and the law of assumption to help you shift your mindset and energy toward growth and healing. In this powerful conversation, we dive into practical ways to build self-worth, create healthy boundaries, and practice self-love. Learn how meditation, healing practices, and understanding your energy field can lead to emotional balance and mental clarity. Latoya also discusses the importance of energy transformation, sharing techniques to heal and protect your energy field while fostering spiritual and personal growth. This episode is perfect for anyone seeking healing for personal empowerment, confidence building, and tips on managing relationships with better boundaries. Whether you're interested in theology, spiritual growth, or exploring the intersection of energy work and healing boundaries, this discussion offers valuable insights. Join us to uncover the tools you need for self-improvement, reconnecting with your inner strength, and achieving a balanced, empowered life. Tune in to gain clarity and motivation for your journey to holistic wellness and freedom. --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

Discover how to transform your health and wellness in this insightful episode, Clean Nutrition | Low Carb Diet & Fasting Tips for Health with Lorraine Cuff. We simplify the essentials of clean nutrition, low carb diets, and fasting, providing practical tips to improve your health and well-being. Learn how to create a healthy lifestyle with balanced nutrition, whether you're exploring the benefits of a low carb diet, the elimination diet, or intermittent fasting methods like the 16/8 method or 5:2 diet. We’ll dive into how these strategies can enhance metabolism, manage insulin resistance, support cognitive function, and promote cellular repair. Lorraine shares simple tips to make nutrition easy, emphasizing the connection between a healthy diet and overall wellness. From carb balance to nutrition awareness, this episode is packed with health tips to boost mental health awareness, improve energy, and support your wellness journey. Fasting isn’t just about weight loss—it’s a powerful tool for health awareness and improving mental clarity. Discover how fasting benefits your body, from better metabolic health to enhanced mental focus. This video is perfect for anyone seeking health tips, whether you're new to clean eating or looking to optimize your fasting routine. Join us for an inspiring discussion on nutrition and health awareness. Let’s simplify clean nutrition and help you build a sustainable, healthy lifestyle! 🔔 Don’t forget to SUBSCRIBE for more health and wellness tips! #CleanNutrition #LowCarbDiet #FastingTips #HealthyDiet #NutritionMadeSimple #HealthAndWellness #IntermittentFasting #CarbBalance #WellnessJourney #NutritionAwareness #HealthTips #HealthyLifestyle #FastingBenefits #MentalHealthAwareness #InsulinResistance #CognitiveFunction --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

Explore the depths of childhood trauma and generational trauma in this insightful discussion with Keeper Whitney. Understanding the effects of intergenerational trauma, emotional scars from traumatic events, and the complex impacts of sexual abuse or emotional abuse is essential to healing and mental wellness. These wounds often leave deep effects, including PTSD and cPTSD, impacting emotional well-being and relationships. Through Whitney's personal journey, we gain insight into overcoming helplessness and emotional upheaval, and the path to emotional healing. In this video, we’ll discuss how trauma affects our lives, from the subtle influence of emotional inheritance to the lasting effects of emotionally abusive parents. Whitney shares how self-awareness, spirituality, and psychological insights helped on her healing journey, encouraging mental health awareness and resilience. Discover how emotional intelligence and understanding the roots of mental health challenges can lead to a life of wellness and triumph over trauma. Together, we’ll explore essential tools for self-awareness, healing, and building healthier relationships, despite past pain. If you've experienced trauma or are working through a painful past, this video offers guidance and advocacy. Learn how to cope, grow, and foster emotional well-being. Whether dealing with emotional scars from childhood, breaking free from generational patterns, or simply seeking understanding, this discussion is a resource for your healing journey. 🔔 Don’t forget to subscribe and join our community as we continue to explore powerful topics like emotional healing, mental health, and trauma recovery. Connect with Keeper https://keepercatranwhitney.com info@keepercatranwhitney.com https://www.instagram.com/keepercw https://www.facebook.com/KeeperCatranWhitneyAuthor https://twitter.com/KCatranWhitney American gypC Podcast https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231?trk=public_profile_browsemap https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com #ChildhoodTrauma #GenerationalTrauma #TraumaHealing #MentalHealthAwareness #EmotionalWellBeing #CPTSD #PTSD #EmotionalIntelligence #HealingJourney #SelfAwareness #TraumaRecovery #EmotionalHealing #AbuseSurvivor #MentalHealth #Spirituality #PersonalGrowth #EmotionalScars #MentalWellness #TraumaInformed #HealingTrauma #TraumaAwareness #EmotionalImpact #HealingJourney --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

Welcome to the American GypC podcast. I am your host GypC. Explore the world of community engagement software with insights from Joshua Sanabria, CEO of Go Architect and creator of Engage. In this exclusive interview, Joshua shares his entrepreneurial journey, from launching Go Architect to developing Engage, a digital survey tool designed to enhance community feedback. Learn how this innovative community engagement software is revolutionizing the way urban planners and architects gather input for civic engagement and urban planning projects. Joshua discusses the challenges of starting a business, offers valuable entrepreneurship insights, and explains how remote team management helps him build a strong, diverse team across distances. He also dives into architectural insights gained from leading Go Architect and working with microservices architecture to improve client experiences. Whether you’re interested in business tips, the unique demands of architecture and urban planning, or tools for client engagement, Joshua’s journey offers inspiration and practical advice for entrepreneurs and architects alike. This community engagement software podcast sheds light on leadership, the value of team building, and methods for creating meaningful connections through digital surveys. With Joshua Sanabria’s insights on entrepreneurship and architecture, discover strategies for civic engagement and community growth through technology. #CommunityEngagement #CommunityEngagementSoftware #JoshuaSanabria #EntrepreneurInsights #GoArchitect #DigitalSurveyTool #UrbanPlanning #Architecture #RemoteTeamManagement #Entrepreneurship #ClientEngagement #Leadership #BusinessTips #TeamBuilding #CivicEngagement #UrbanDesign #Innovation #ArchitecturalInsights #SurveySoftware #TechForGood #CityPlanning #CommunityGrowth #JoshuaSanabriaInterview #Startups #GoCloudArchitects #ArchitectureCommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

Welcome to American GypC Podcast, I am your host GypC. where we’re thrilled to share powerful insights with our special guest, Blanca Rodriguez, a massage therapist, holistic life coach, and Amazon best-selling author! Blanca’s journey in massage therapy and life coaching is inspiring, showing how these practices can lead to deep mental and physical healing. With expertise in holistic wellness, Blanca helps clients work through grief, trauma, and everyday stress. She also specializes in canine massage therapy, adding a unique touch to her work by helping both humans and pets feel their best. In this episode, Blanca shares her journey to becoming a licensed massage therapist and holistic health coach, and she offers practical tips on how to pursue a career in these fields. Whether you're interested in the spiritual aspects of massage therapy, the benefits of life coaching, or simply want to learn how to become an Amazon best-selling author, Blanca has valuable lessons for you. If you’re curious about physical therapy, wellness coaching, or building a successful massage or spa business, Blanca’s story is packed with insights. She explains the benefits of life coaching for personal growth, wellness, and support systems that help individuals heal from trauma and navigate life’s challenges. Blanca also dives into holistic lifestyle coaching, the role of spirituality in her life, and the importance of getting organized for achieving wellness goals. Join us to explore everything from massage therapy ASMR, the mind-body connection, and Blanca’s journey to Amazon success! If you've ever wondered about the impact of massage therapy on mental health, physical well-being, or even weight loss, this episode is for you. Don’t miss out on Blanca’s journey and her unique approach to a balanced, fulfilled life. Connect with Blanca E Rodriguez https://www.instagram.com/woundedhealer.blancaehttps://www.tiktok.com/@woundedhealer.blancaehttps://www.facebook.com/WoundedHealerBlancaE American gypC Podcast https://www.instagram.com/americangypcpodcast/https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQhttps://www.linkedin.com/in/american-gypc-1940a2231?trk=public_profile_browsemaphttps://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXohttp://luamlee.com #MassageTherapist #HolisticLifeCoach #AmazonBestSellingAuthor #MassageTherapy #PhysicalTherapy #MentalHealth #HolisticHealing #LifeCoaching #MassageBusiness #WellnessCoach #SpiritualGrowth #HealingFromTrauma #SpaBusiness #HolisticWellness #PetMassageTherapist #CanineMassageTherapy #WeightLoss #PersonalGrowth #OrganizedLiving #BlancaRodriguez #AuthorJourney #HolisticLifestyle #HolisticHealthCoach #TherapistLife --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

Today's podcast is discussing the mind-body connection and cultivating a healthy mindset with guest Dr. Shafer Stedron. Dr. Shafer is the Host of the inspirational growth, health and healing focused podcast Talks with Dr Shafer. She is a musician turned physician (neurologist), author, Jay Shetty Certified life coach, author and publisher who is passionate about helping people to claim their stories and create the next chapter of the life they truly want. More from Dr. Shafer I grew up in the Midwest and was a professional singer/songwriter/producer from the age of 14-20, with a promising career ahead of me having been accepted to NYU School of Music Business and working in NYC,. I then met a convincing young man and got married at the young age of 20, and my life changed completely. The following two decades, I focused on everything but my marriage in order to stay in it. I moved back to the Midwest, worked three jobs and earned my degree in Psychology, went to Medical School and Neurology Residency at IU, then moved to rural Northern Michigan, far away from family and friends. Over time, I was expected to work outside of the home less and less, and eventually was working only for my spouse and the family. Eventually I recognized that I had to break free of the ever-shrinking world that I had become encapsulated in: I knew I needed to make some big changes, however scary and difficult it may have been. After years of going through a challenging divorce with young children, I learned how to refocus my energy not on my current circumstances and challenges, but forward towards my goals and upon actionable steps to take me there. I helped my daughter publish two books, start a podcast What's Up Young Authors!, and pursue her philanthropic efforts to support wildlife and the humane society. We started a publishing company, the Little House of Dreams, to help young authors make their dreams of writing and publishing their books a reality. I then wrote my book, currently in pre-publication, about a boy who loves his brightly colored blocks, and how his mother relates to her neurodiverse son to help him cope with the normal challenges of the day and connect with him in a way that helps him learn to self-regulate. I became a Certified Life Coach with the Jay Shetty Program and started my life coaching business, helping others reclaim their stories, hone their focus and work in actionable steps towards building their beautiful futures and meeting their goals. I created supportive content from music to reels and articles to share with others going through similar life challenges, and was overwhelmed by positive feedback I received. This led to my creating my podcast, Talks with Dr Shafer, where I share solo episodes with encouraging and inspiring content based on my writings and experiences, as well as guest episodes with inspiring people who are generously using their energy and expertise to help others on their journey of growth and self-awareness. I created an online community, We Don't Tell Our Stories, to support victims of Domestic Abuse and share resources that may help them regain self-awareness and encourage them to reclaim their lives. Connect with Dr. Shafer https://www.drshaferstedronova.com https://www.facebook.com/DrShaferStedronova?mibextid=LQQJ4d https://www.instagram.com/talks_with_dr_shafer?igsh=eDdhbzE4cGtkY3A4&utm_source=qr https://www.linkedin.com/in/shafer-stedron-4b7a19263?trk=contact-info https://www.youtube.com/@TalkswithDrShafer https://www.tiktok.com/@talks_with_dr_shafer?_t=8kEoTtRJhCY&_r=1 American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, I'm talking to Kassandra Gordon who is a London-based award-winning multidisciplinary artist and fine jeweller who through a journey of self-discovery found inspiration to channel the experience, texture, and voice of herself and her community into her craft. Kassandra is the first jeweller of residence of Kensington Palace. For Kassandra, her work has become more than creating bold and unapologetic pieces; her story lives in what she creates. Kassandra's work is often inspired by the legacy of British-Jamaican culture and the juxtaposition of European and West-Indian tradition. As an artist working across visual arts, film, jewellery liveness and audio, Kassandra has curated an impressive portfolio working in collaboration with organizations. Kassandra has been featured in Vogue, The Financial Times and Oprah. Kassandra is a London-based award-winning fine jeweller who through a journey of self-discovery found inspiration to channel the experience, texture, and voice of herself and her community into her craft. Connect with Kassandra Gordon https://www.kassandragordon.com https://www.instagram.com/kassandragordonlondon https://www.instagram.com/kassandralaurengordon https://uk.linkedin.com/in/kassandra-lauren-gordon-b36b0466 https://www.youtube.com/watch?v=p35N2naNCFE&list=PL223gdmAv0Xj2dAtueLwxgjvqkfdif6SX American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, we're discussing the concept of having success while being fulfilled and the roles self-worth and self-belief play in achieving this goal with guest Alan Lazaros. Alan is the CEO of Next Level University, podcast host and Bussiness Coach. Having a career in corporate, Alan had a near death experience that made him change the trajectory of his life. He decided to give up his career and became passionate about self improvement and peak performance. He made it his ultimate goal to help people become better in business, love, life, health and wealth, dedicating his knowledge and resources to become an entrepreneur and peak performance coach. Along with his business partner, he founded his own podcast dedicated to personal growth and peak performance and business. Through his speaking and coaching, Alan aims to help as many people succeed in all levels and make personal development available to as many people as possible. Alan is founder, CEO and CFO of his podcast and he has succeeded in bringing his business from zero to a multiple six figure business with over 1680 episodes, sharing his strategies to positively impact people and help them succeed in all areas of life. Connect with Alan https://www.linkedin.com/in/alanlazarosllc https://www.facebook.com/alan.lazaros https://www.instagram.com/alazaros88 https://www.nextleveluniverse.com https://podcasts.apple.com/us/podcast/next-level-university/id1221110027 https://www.youtube.com/@NextLevelUniversity American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, I had the pleasure of talking to Music Artist, Actress, and Entrepreneur Nadine Royale. Nadine Royale is a trailblazing recording artist, actress, and entrepreneur whose exceptional talent and visionary leadership shine through her diverse career. Born to an Egyptian father and a German mother, her multicultural background deeply influences her creativity. Her life took a pivotal turn when her mother won a green card in the lottery, leading them to the U.S. to start anew. Nadine's passion for music drove her to graduato from Berklee College of Music and gain acclaim with her genre-blending sound and captivating performances on stages worldwide. Her latest release, War Cry; is an inspirational pop ballad that powerfully embodies the warrior spirit and the triumph of overcoming adversity. The music video features models and influencers with diverse abilities, including those with vitiligo, deafness, and amputations, colebrating strength and resilience in all its forms. In addition to her musical ventures, Nadino is a versatile actress and an innovative entrepreneur, She founded Nadine Royale Studios, a production company for high-quality content, and launched Ascendi, an affirmation apparel brand that combines fashion with motivational messages. Currently, Nadine is working on her fourth studio album The Alchemist, and developing Love and Lithium, a TV dramedy about mental health awareness. Her art aims to uplift and heal, reflecting her journey and her commitment to making a positive Connect with Nadine Website: http://www.nadineroyale.com Shop: http://www.ascendi.shop Youtube: https://www.youtube.com/@nadineroyale Instagram: https://www.instagram.com/nadineroyale Facebook: https://www.facebook.com/@iamnadineroyale Tiktok: https://www.tiktok.com/@nadine.royale Spotify: https://open.spotify.com/artist/1dWfYeHLD61fbdPsJiVj30?si=_FmrD3PCR7azEDatshXD-A American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, we discuss the idea of CONEtrolled Systems and how to reclaim your freedom from these paradigms. A CONEtrolled system can be a government, organization, cult, or relationship. Guest Dr. Nava Israel has been researching this topic and provides an amazing perspective. More about Nava: I am a lifelong innovator, entrepreneur, author, researcher, facilitator, speaker, educator, a business and academic consultant, and a social and cultural innovator with a PhD in epidemiology. Here’s who I am beyond titles: I’m a philosopher at heart with an insatiable curiosity for all forms of science, critical thinking, human behaviour, patterns, social justice, true and deep healing, our place in the universe, and the intersections of all the above. In my recent book, CONEtrolled, I’ve integrated nearly forty years of acquired skills, observations, and research into my Cone Model. By exposing this consistent and predictable pattern in a way that anyone can understand and apply to their lives, I’m pursuing my life’s mission to awaken us from our system-induced stupor and create environments driven by open-mindedness, wisdom, compassion, and supportive community. When I’m not too busy promoting worthy causes, delivering workshops, speeches, and writing my books, I travel, read anything authored by great minds, meditate through cooking, and spend time with my loving and inspiring family and friends, not necessarily in that order. Nava's Link https://www.navainc.ca https://www.linkedin.com/in/nava-israel-phd-ab892a3 American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, we're discussing the benefits of a meditation practice with Jeff Patterson. What sets Jeff apart from other meditation practitioners is his unique approach known as "The Yielding Warrior Method." Jeff teaches the five basic regulations that are fundamental to any meditative practice. He goes beyond traditional methods by incorporating ritual, active, and philosophical techniques to help individuals build a personalized, evolving meditation program that seamlessly fits their lifestyle. Jeff's expertise is reflected in his three published books, including his latest, "The Yielding Warrior," and hundreds of instructional videos. With over 36 years of experience and having worked with thousands of students globally through The Yielding Warrior online program, Jeff brings a wealth of knowledge and insights to the table. Jeff Patterson https://www.theyieldingwarrior.com/ https://www.facebook.com/TaichiYielding https://www.instagram.com/theyieldingwarrior/ https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&_r=1 https://www.instagram.com/northwest_fighting_arts/ American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, I had the pleasure of discussing the benefits of adapting plant-based nutrition with Olivier Mankondo. Oliver is a speaker, author, and weight loss and wellness coach who teaches people how to thrive on a plant-based nutrition. More about Oliver: I have been on a plant-based nutrition since 2016. I happened to be watching a program which showed how animal products aren’t designed for the human mechanism. I've applied this newfound knowledge in my life and was able to cure myself of high blood pressure, severe headaches, chest pains, painful joints, back pains, abscesses, and dandruff, without the use of any medication. Before adopting a plant-based nutrition and applying the newfound knowledge, I weighed 100 kilos (5½ stone) and lost 35 kilos (5½ stone) in 9 months, without surgery or physical exercises (gyms, bootcamps, etc.). After the change in my diet and lifestyle, my health has been optimal and I have not been sick for a single day. After witnessing significant transformations due to the adoption of a plant-based nutrition, Olivier decided to share this powerful message with the world and empower people with this knowledge. Oliver Mankondo https://www.youtube.com/channel/UCZab_6-qQOYX_y3sWfP1ggw?view_as=subscriber https://www.linkedin.com/in/olivier-mankondo-61b175188 American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, we discuss gut health's role in your mental health and ways to improve with guest Lauren Callahan. Gut health expert, Reiki master, ultrarunner, IronMan athlete, and owner of Goddess Health, Lauren specializes in helping women in midlife who have been told by their doctor that “everything’s normal”--when they KNOW that everything is NOT normal--boost their energy and mood, achieve peak health and performance, recover effectively, and eliminate bloat, belly fat, inflammation, and chronic illness and injuries. Using gut health, Reiki, and her unique Goddess First approach, Lauren is helping women find a new level of healing and balance they have never known. Lauren is author of two books, including "Powerful, Not Tired: Harnessing Gut Health, Reiki, and the Goddess First Principle for Deep Health and Healing"; as well as "Couch to 50 Miles," an inspirational story of her healing journey from scarcity and survival to embracing the power of nutrition, training, recovery, and inner peace. Lauren's links https://www.laurenbcallahan.com https://goddesshealth.org https://www.facebook.com/profile.php?id=100093816833581 https://a.co/d/ehe6Hsy American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, we discuss curly hair care with Angela Fields. Angela Fields, is an award-winning entrepreneur and Curl Restoration Coach. Driven by a traumatic experience with chemical burns from a relaxer, she founded CurlyCoilyTresses®️ and made waves in the natural hair care industry. Her innovative, fragrance-free products have been recognized by O Magazine and featured in Black Enterprise. After years of mentoring and coaching other beauty brands, Angela is stepping deeper into the education space. Seeing a gap in the market for women over 50 she is committed to teaching women how to navigate hair health through menopause and beyond. Angela's Links https://curlycoilytresses.com https://www.facebook.com/CurlyCoilyTresses https://www.facebook.com/groups/curlrestorationcollab https://www.instagram.com/curlycoilytresses_/ https://www.tiktok.com/@curlycoilytresses https://www.youtube.com/channel/UC6DOn-M1QQ2SCrOGoCXdJcA https://www.linkedin.com/in/angeladfields/ American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, we discuss strategies for cultivating a meaningful professional network with Michael A. Forman. Michael is an engaging communicator and a leading expert at making networking fun and have it profitable in the end. Michael is author of the book “Networking Unleashed” and is a popular Networking speaker. He has given many presentations and has increased the profitability in many corporations. While being a Veteran of Desert Storn, Michael does love speaking, but he loves his wife and two sons more. They live in Cumming, Georgia. Connect with Michael https://www.michaelaforman.com michael@michaelaforman.com American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode, we're discussing the healing journey with Chris Wasko who is a Psychic Medium that specializes in Old Souls and Healing from Narcissistic Abuse. Chris also has several workshops and mentorship programs plus provides various services including readings and various modalities of healing. More from Chris My spiritual journey began after an intense and emotional healing process. As I initially worked on healing my mind and body, my spirit started to awaken. I began to hear my maternal grandfather and eventually could see spirits in my mind’s eye. What started as the closing of one door turned into an opening and transformation toward a new version of myself. As I started further developing my skills as a psychic medium, this gift worked it’s way into my every day life. While on playdates or on the phone with friends it became common place for me to hear their inner thinking and that of their children, especially if they were expressing frustration about a behavior. It also was not uncommon for me to catch a glimpse of a past life displaying the behavior being discussed. After sharing the information I was receiving, I would then guide accordingly. This eventually led me to work with old souls and victims of narcissistic abuse. There is a spiritual element that intertwines these two worlds and has led to amazing realizations and healing for my clients. As a spiritual counselor, I help individuals and families understand the behaviors exhibited and what it means for the soul development. As each person is unique, so is every soul and journey. The gift of intuition and connecting on a soul level resides in all of us. I am here to help you tap into and understand your soul. Thank you for trusting me with something so precious. Connect with Chris https://www.chriswasko.com https://www.instagram.com/chriswaskomedium/ https://www.youtube.com/channel/UCC9vCB9mrA8Ga_TZbINdBng https://www.facebook.com/chriswaskomedium American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode, I'm speaking with guest Kim Beam about trusting your intuition and inner guidance. Kim Beam is an intuitive coach, published author, and inspirational speaker. She guides others to tap into their intuition, overcome resistance, deepen their love for themselves, and manifest their dreams. More about Kim At 33, I was diagnosed with Hodgkin's Lymphoma and that threw everything else into perspective. Hodgkin’s ended up being one of my greatest teachers; it taught me compassion for others in all forms of human frailty, but even more importantly, I gained immense wisdom about self-love, self-compassion, and grace for her weaknesses. When I returned to teaching after overcoming her diagnosis, I was a drastically different person, but my students remained the same - most without drive or direction. Having spent hours in waiting rooms with people who were desperate to live (and a number who survive), the dichotomy of it was too difficult to ignore and I left the teaching profession. I pivoted to earn my Masters degree in Social Work from West Chester University. It was during these studies that I started to put myself back together. I fell in love with the magic that meditation and intuition could manifest, successfully calling in a life I loved. Within my transformation, I realized I was meant to pass along my wisdom to help others feel supported and seen. I have the substantial vision to reach people with the light and hope that this life can be and the storytelling skills to back it up. My goal is to help people trust their intuition to find their joy and manifest the lives they are meant to live. With my intuitive insight, you too can social work your life. Kim Beam https://www.instagram.com/iamkimbeam/ https://kimbeam.com/ https://link.techbytola.com/widget/form/lSSE3Lvlv0WkEj4fUSlb American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support