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61 Points

Author: Carin Lockhart

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Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie.
14 Episodes
Enjoy this interview with Jeremy Wolf in which he talks about yoga nidra - his deep experience, learning journey, practice, teaching experience, and various styles. Learn why yoga nidra is the heart of yoga.
This 11-minute children's meditation will enable your child to relax before falling asleep.
This 16.5-minute Amrit-style kids meditation helps your child find and cultivate that quiet place within.
This meditation enables you to integrate meditation with movement.  Find a place to walk that is free of traffic or other possible dangers - preferably a trail in nature - and play the meditation with a single earbud.  We'll travel through the layers of body, breath, and mind, finding peace and a new awareness of ourselves and our surroundings.
Enjoy a fresh 33 minute Amrit-style yoga nidra meditation.   This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.”  You will be cued to hold your breath during this meditation.  If, for any reason, you should not hold your breath, breathe normally during these sections.  Get comfy and enjoy!! 
Some of my most popular meditations are the Nighty Nite yoga nidra recordings.  These meditations are intended to relax you and help you drift off to sleep.  There is no end section to bring you out of your meditative state: I take you to the deepest level of yoga nidra and let you stay there.  Enjoy! Want to enjoy a library of over 50 meditations?  Try the Yoga Nidra Club at
Kids Yoga Nidra

Kids Yoga Nidra


Starting kids out early with a meditation practice fosters mindfulness, confidence and strong self-worth.  This Amrit-style meditation is designed for kids from 4 - 8.  Enjoy it yourself, meditating along with your child and making meditation a family practice. Would you like access to my extensive library of yoga nidra meditations?  Subscribe to my Yoga Nidra Club:  
Amrit Kosha Meditation

Amrit Kosha Meditation


Take yourself within as you relax to this Amrit yoga nidra. Want access to my whole meditation library? Subscribe at - first month is FREE.
Try out this 20 minute meditation that focuses on helping you find that inner sanctuary at eyebrow center. If you want to experience the "It's all in Your Head" theme write-up, additional meditations and asana practice, try the free trial on
Enjoy this moving meditation as you are walking in nature. Put one earbud in and leave your other ear free to pick of the sounds around you. This is one of three meditations included in the June Yoga Nidra Club.
Here is one of the Yoga Nidra Club meditations from December - its a bit under 20 minutes. This one is a favorite amongst the Yoga Nidra Club listeners.
Meditation On The Go

Meditation On The Go


Ideas for keeping your meditation practice alive and well this spring.
Explore your breathprint and understand what it might be telling you.
An interview with Jeremy Wolf, exploring the various lineages of Yoga Nidra - Satyananda Saraswati, Amrit, iRest & Swami Rama.
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