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This 11-minute children's meditation will enable your child to relax before falling asleep.
If we literally can't see the forest for the trees, it is hard to know which way we are heading. Having a compass allows us to get perspective and move towards our destination.  Learn how to set your compass!
Emotional Hijacking

Emotional Hijacking

2021-12-1509:02

Do you ever feel that your emotions have taken over and have control of you?  Here are some tools to help you gain the upper hand and move to a place of well-being. yoga, meditation, and coaching: yogoonthego.com
Live Authentically

Live Authentically

2021-12-0607:25

You have likely heard the phrase "living authentically, or "living from your authentic self", but what does that mean?  In this episode, we will explore what it means to live authentically, and how to do it. yoga, meditation, and coaching: yogoonthego.com
This 16.5-minute Amrit-style kids meditation helps your child find and cultivate that quiet place within.
Be Powerful

Be Powerful

2021-11-2307:23

Have you ever considered what it means to be powerful? Do you feel like you are powerful? Do you even want to be? I asked myself these questions recently and discovered some interesting perspectives.  Join me in exploring what it means to be powerful and how to cultivate it within yourself.  If you would like to access some free meditations that will help with this, try my website, yogoonthego.com. yoga, meditation, and coaching: yogoonthego.com
This 35 minute yoga nidra works with the intention "I rest back in my natural state of peace...joy...& love."
This is a recording of the live meditation done via Zoom on March 22nd.  You can join the live meditations Sunday and Wednesday evenings at 7:00 PM via zoom: https://zoom.us/j/926759471
This meditation enables you to integrate meditation with movement.  Find a place to walk that is free of traffic or other possible dangers - preferably a trail in nature - and play the meditation with a single earbud.  We'll travel through the layers of body, breath, and mind, finding peace and a new awareness of ourselves and our surroundings.
Grace in the Gaps

Grace in the Gaps

2020-01-1605:23

Consider the definition of grace and how it can be found in life's "gaps."  Actively cultivate moments of non-doing in your life, becoming in tune with your true nature. yoga, meditation, and coaching: yogoonthego.com
Enjoy a fresh 33 minute Amrit-style yoga nidra meditation.   This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.”  You will be cued to hold your breath during this meditation.  If, for any reason, you should not hold your breath, breathe normally during these sections.  Get comfy and enjoy!! 
Some of my most popular meditations are the Nighty Nite yoga nidra recordings.  These meditations are intended to relax you and help you drift off to sleep.  There is no end section to bring you out of your meditative state: I take you to the deepest level of yoga nidra and let you stay there.  Enjoy! Want to enjoy a library of over 50 meditations?  Try the Yoga Nidra Club at yogoonthego.com.
Honor the Journey

Honor the Journey

2019-01-2504:54

Join me as we consider ourselves and others as trees in the forest, learning how to love and support each other from a place of strength.  We'll explore the theme "Honor the Journey" in the Yoga Nidra Club's February page with 3 new meditations and our asana practice.   yoga, meditation, and coaching: yogoonthego.com
Kids Yoga Nidra

Kids Yoga Nidra

2019-01-1718:50

Starting kids out early with a meditation practice fosters mindfulness, confidence and strong self-worth.  This Amrit-style meditation is designed for kids from 4 - 8.  Enjoy it yourself, meditating along with your child and making meditation a family practice. Would you like access to my extensive library of yoga nidra meditations?  Subscribe to my Yoga Nidra Club: yogoonthego.com/subscribe  
Amrit Kosha Meditation

Amrit Kosha Meditation

2018-12-0635:02

Take yourself within as you relax to this Amrit yoga nidra. Want access to my whole meditation library? Subscribe at yogoonthego.com - first month is FREE.
Try out this 20 minute meditation that focuses on helping you find that inner sanctuary at eyebrow center. If you want to experience the "It's all in Your Head" theme write-up, additional meditations and asana practice, try the free trial on yogoonthego.com/subscribe.
Welcome to 61 Points

Welcome to 61 Points

2018-09-2803:10

Welcome to my 61 Points podcast. Join me as we explore the topics of mindfulness, change, meditation, and intuition.
Cultivating Freedom

Cultivating Freedom

2018-07-2505:24

Concrete ideas for freeing yourself from internal obstacles and limiting behaviors.
Enjoy this moving meditation as you are walking in nature. Put one earbud in and leave your other ear free to pick of the sounds around you. This is one of three meditations included in the June Yoga Nidra Club. https://www.yogoonthego.com/subscribe
Moving Meditation

Moving Meditation

2018-06-0502:07

Ideas about how to turn your outdoor walking or biking into a meditative experience.
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