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61 Points

Author: Carin Lockhart

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Welcome to 61 points, your Mindful Podcast! Join us for exploration & interviews on all things Mindful and Meditative. My name is Carin Lockhart, and I will be your host. I am a business leader, yoga nidra meditation guide (Amrit, iRest & Satyananda) and yoga instructor passionate about mindfulness, most specifically yoga nidra meditation. I am also the founder of the Yoga Nidra Club, a subscription-based website providing a regular stream of yoga nidra meditations. Join me on the journey within. www.yogoonthego.com
19 Episodes
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This 35 minute yoga nidra works with the intention "I rest back in my natural state of peace...joy...& love."
This is a recording of the live meditation done via Zoom on March 22nd.  You can join the live meditations Sunday and Wednesday evenings at 7:00 PM via zoom: https://zoom.us/j/926759471
This meditation enables you to integrate meditation with movement.  Find a place to walk that is free of traffic or other possible dangers - preferably a trail in nature - and play the meditation with a single earbud.  We'll travel through the layers of body, breath, and mind, finding peace and a new awareness of ourselves and our surroundings.
Grace in the Gaps

Grace in the Gaps

2020-01-1605:23

Consider the definition of grace and how it can be found in life's "gaps."  Actively cultivate moments of non-doing in your life, becoming in tune with your true nature.
Enjoy a fresh 33 minute Amrit-style yoga nidra meditation.   This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.”  You will be cued to hold your breath during this meditation.  If, for any reason, you should not hold your breath, breathe normally during these sections.  Get comfy and enjoy!! 
Sound Healing Sample

Sound Healing Sample

2019-02-0219:44

This 20 minute recording has some chanting, kirtan, gong and flute music performed by Dana Hersh Don at her recent Sound Healing class in Crested Butte, CO. Dana and I are offering our second 'Clarify Your Energy' retreat in Carbondale, Colorado, October 12 - 15 2019. Get comfortable and take a listen! www.yogoonthego.com/fall-retreat.
Some of my most popular meditations are the Nighty Nite yoga nidra recordings.  These meditations are intended to relax you and help you drift off to sleep.  There is no end section to bring you out of your meditative state: I take you to the deepest level of yoga nidra and let you stay there.  Enjoy! Want to enjoy a library of over 50 meditations?  Try the Yoga Nidra Club at yogoonthego.com.
Honor the Journey

Honor the Journey

2019-01-2504:54

Join me as we consider ourselves and others as trees in the forest, learning how to love and support each other from a place of strength.  We'll explore the theme "Honor the Journey" in the Yoga Nidra Club's February page with 3 new meditations and our asana practice.   Check it out here: yogoonthego.com
Kids Yoga Nidra

Kids Yoga Nidra

2019-01-1718:50

Starting kids out early with a meditation practice fosters mindfulness, confidence and strong self-worth.  This Amrit-style meditation is designed for kids from 4 - 8.  Enjoy it yourself, meditating along with your child and making meditation a family practice. Would you like access to my extensive library of yoga nidra meditations?  Subscribe to my Yoga Nidra Club: yogoonthego.com/subscribe  
Amrit Kosha Meditation

Amrit Kosha Meditation

2018-12-0635:02

Take yourself within as you relax to this Amrit yoga nidra. Want access to my whole meditation library? Subscribe at yogoonthego.com - first month is FREE.
Try out this 20 minute meditation that focuses on helping you find that inner sanctuary at eyebrow center. If you want to experience the "It's all in Your Head" theme write-up, additional meditations and asana practice, try the free trial on yogoonthego.com/subscribe.
Welcome to 61 Points

Welcome to 61 Points

2018-09-2803:10

Welcome to my 61 Points podcast. Join me as we explore the topic of mindfulness and meditation.
Cultivating Freedom

Cultivating Freedom

2018-07-2505:24

Concrete ideas for freeing yourself from internal obstacles and limiting behaviors.
Enjoy this moving meditation as you are walking in nature. Put one earbud in and leave your other ear free to pick of the sounds around you. This is one of three meditations included in the June Yoga Nidra Club. https://www.yogoonthego.com/subscribe
Moving Meditation

Moving Meditation

2018-06-0502:07

Ideas about how to turn your outdoor walking or biking into a meditative experience.
Here is one of the Yoga Nidra Club meditations from December - its a bit under 20 minutes. This one is a favorite amongst the Yoga Nidra Club listeners. www.yogoonthego.com
Meditation On The Go

Meditation On The Go

2018-05-1702:56

Ideas for keeping your meditation practice alive and well this spring.
Explore your breathprint and understand what it might be telling you.
An interview with Jeremy Wolf, exploring the various lineages of Yoga Nidra - Satyananda Saraswati, Amrit, iRest & Swami Rama. http://metameme.org/jeremywolf/
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