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61 Points

Author: Carin Lockhart

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Welcome to 61 points, your Mindful Podcast! Join us for exploration & interviews on all things Mindful and Meditative. My name is Carin Lockhart, and I will be your host. I am a business leader, meditation guide and yoga instructor passionate about mindfulness, most specifically yoga nidra meditation. I am also the founder of the Yoga Nidra Club, a subscription-based website providing a regular stream of yoga nidra meditations. Join me on the awesome journey beyond the mind! www.yogoonthego.com Support this podcast: https://anchor.fm/61-points/support
15 Episodes
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Vishuddha Chakra Meditation

Vishuddha Chakra Meditation

2019-05-0700:33:02

Enjoy a fresh 33 minute Amrit-style yoga nidra meditation.   This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.”  You will be cued to hold your breath during this meditation.  If, for any reason, you should not hold your breath, breathe normally during these sections.  Get comfy and enjoy!! --- Support this podcast: https://anchor.fm/61-points/support
Sound Healing Sample

Sound Healing Sample

2019-02-0200:19:44

This 20 minute recording has some chanting, kirtan, gong and flute music performed by Dana Hersh Don at her recent Sound Healing class in Crested Butte, CO. Dana and I are offering our second 'Clarify Your Energy' retreat in Carbondale, Colorado, October 12 - 15 2019. Get comfortable and take a listen! www.yogoonthego.com/fall-retreat.--- Support this podcast: https://anchor.fm/61-points/support
Some of my most popular meditations are the Nighty Nite yoga nidra recordings.  These meditations are intended to relax you and help you drift off to sleep.  There is no end section to bring you out of your meditative state: I take you to the deepest level of yoga nidra and let you stay there.  Enjoy!Want to enjoy a library of over 50 meditations?  Try the Yoga Nidra Club at yogoonthego.com.--- Support this podcast: https://anchor.fm/61-points/support
Honor the Journey

Honor the Journey

2019-01-2500:05:17

Join me as we consider ourselves and others as trees in the forest, learning how to love and support each other from a place of strength. We'll explore the theme "Honor the Journey" in the Yoga Nidra Club's February page with 3 new meditations and our asana practice.  Check it out here: yogoonthego.com--- Support this podcast: https://anchor.fm/61-points/support
Kids Yoga Nidra

Kids Yoga Nidra

2019-01-1700:18:50

Starting kids out early with a meditation practice fosters mindfulness, confidence and strong self-worth.  This Amrit-style meditation is designed for kids from 4 - 8.  Enjoy it yourself, meditating along with your child and making meditation a family practice.Would you like access to my extensive library of yoga nidra meditations?  Subscribe to my Yoga Nidra Club: yogoonthego.com/subscribe  --- Support this podcast: https://anchor.fm/61-points/support
Amrit Kosha Meditation

Amrit Kosha Meditation

2018-12-0600:35:02

Take yourself within as you relax to this Amrit yoga nidra. Want access to my whole meditation library? Subscribe at yogoonthego.com - first month is FREE.--- Support this podcast: https://anchor.fm/61-points/support
Try out this 20 minute meditation that focuses on helping you find that inner sanctuary at eyebrow center.If you want to experience the "It's all in Your Head" theme write-up, additional meditations and asana practice, try the free trial on yogoonthego.com/subscribe.--- Support this podcast: https://anchor.fm/61-points/support
Welcome to 61 Points

Welcome to 61 Points

2018-09-2800:03:24

Welcome to my 61 Points podcast. Join me as we explore the topic of mindfulness and meditation.--- Support this podcast: https://anchor.fm/61-points/support
Cultivating Freedom

Cultivating Freedom

2018-07-2500:05:37

Concrete ideas for freeing yourself from internal obstacles and limiting behaviors.--- Support this podcast: https://anchor.fm/61-points/support
Enjoy this moving meditation as you are walking in nature. Put one earbud in and leave your other ear free to pick of the sounds around you. This is one of three meditations included in the June Yoga Nidra Club. https://www.yogoonthego.com/subscribe--- Support this podcast: https://anchor.fm/61-points/support
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