You Can Sit With Us

This week on the pod, Beth is joined by her dear friend (and fellow "Nasty Gal") Catherine Cheng for a conversation on anger. It's not something we talk about often, and might not be something we even feel often. But author Soraya Chemaly's new book "Rage Becomes Her: The Power of Women's Anger" is leading us to consider our emotions, the world we live in, and why women have a lot to be angry about.  --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

We're back! Happy 2019- so thankful that you're with us. This week, we're addressing some noticeable changes to the podcast and bringing some real life tips to help you level up.  Raise your hand if you've ever felt compelled to apologize for something that was out of your control? Or just because you felt uncomfortable? (Yeah, me too!) Beth shares some tips on how to turn that narrative around and STOP saying "I'm sorry" unnecessarily. Check out the article here.  --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

Anyone else feeling weary from the news cycle lately? Us too. We don't normally get political on this show (and this episode is no different, promise!) but we are going to be talking about a recent political event that we can't ignore, and how to self-care when you're feeling burned out by all the BS. **Trigger warning for this episode for any sensitive listeners, including kiddos** --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

No, neither of us are getting married. But we ARE talking about all things weddings! Beth and Claire break down the wisdom that comes from getting married- what we loved, what we'd do differently, and some funny stories from the journey! Join in the conversation in our Facebook community group at "You Can Sit With Us Podcast" --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

Secret time! This week, Beth and Claire spill all their secrets (well...maybe not ALL of them...) in an attempt to keep it real. Be sure to join the conversation on Facebook by searching for "You Can Sit With Us Podcast" and tag us on Instagram @clairehammill and @coachingbybeth Today's podcast is brought to you by the Joyful Mama Project. To learn more and register, visit: https://www.clairehammill.com/the-joyful-mama-project --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

Coach Claire and Coach Beth break down mindset and manifesting! We'll talk about simple ways to move forward and start attracting the life you want for yourself. This episode of You Can Sit With Us is sponsored by the Joyful Mama Project. For details and to sign up visit: https://www.clairehammill.com/the-joyful-mama-project --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

We're getting all up close and VERY personal on today's episode- we're talking about SEX! We're talking through 8 myths and misconceptions about sex that sex therapists want you to stop believing. --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

This week we're chatting about the wisdom that comes from being married...twice, and what it's like to live through divorce (both as a child and as an adult). Beth and Claire share their biggest struggles in marriage and what they've learned about themselves along the way. Resources we talked about on this episode: "Marriage Rebranded" by Tyler Ward- http://www.marriagerebranded.com/ "Anatomy of Marriage Podcast" with Seth + Melanie Studley- https://anatomyofmarriage.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

On this week's episode of You Can Sit With Us, we're joined by our amazing friend (and Parenting Coach!), Cher Anderton! We're kicking off our series on family and relationships talking about some of the common struggles of parenting, and how parenting can be an eye opening exploration into discovering and healing some of our own hurts and shortcomings. **Giveaway Alert** Leave us a review (wherever you subscribe), and share it on social media (tag us in it) and be entered to win 1 of 2 $50 Target gift cards! Find us on Facebook at "You Can Sit With Us Podcast" Connect with Cher Anderton at http://www.cheranderton.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

Thanks for joining us for the latest episode of the You Can Sit With Us podcast! Today we're updating you on - Beth's move! (yawn/yay!) - Claire's coaching journey - An unfortunate experience at the gym - A call to Netflix to DO BETTER! Join the conversation in our Facebook community group- https://www.facebook.com/groups/190052681651182/ --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

Welcome to the latest episode of You Can Sit With Us! Today we're wrapping up our Self-Care series with an interview with our friend and therapist, Noelle McCown. Also! Our next meetup is scheduled! Thursday, Sept 13th. Claim your spot here: http://evite.me/yRnW7FtWzZ As heard on the podcast today: - Which Queer Eye Coach are you? Buzzfeed quiz-https://www.buzzfeed.com/ailbhemalone/which-queer-eye-coach-are-you?utm_term=.lu9vbmR01 - Dr. Noelle McCown- http://drnoellemccown.com/ - Noelle McCown on Facebook- https://m.facebook.com/TherapyForMamas --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

Ever heard of Yoni steaming? What about EFT Tapping? Anyone else experience ASMR? Today we're breaking down all of the unheard of and unusual self-care rituals. Join the conversation on our Facebook group and leave a review! As heard on today's podcast: Yoni steaming: https://www.soulvibrance.com/yoni-steam/ EFT Tapping: https://www.thetappingsolution.com/what-is-eft-tapping/ ASMR: https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

Thanks for joining us for this week's episode of You Can Sit With Us. Today we're talking about self care versus self comfort, and some of our favorite self care rituals. Join in the discussion in our Facebook group (not a mom's group!) and share your favorite self-care rituals. Ask your questions for our upcoming "ask the expert" episode! Features we talked about: Lake Chelan: https://www.instagram.com/lake_chelan/?hl=en Boomerang for Gmail (how to pause your inbox) - https://www.boomeranggmail.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

Thanks for joining us today! We're launching our first podcast series for the month of July on self-care. Today we're talking about the myths and misconceptions about self-care and what gets in the way of us truly caring for ourselves. Things we highlighted in this episode: "You Rise Glorious" Mike Foster --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

We're ready for summer and committing to get in our swimsuits this year- back fat be damned! Things we talked about this episode... Salt lamps: http://a.co/29t6OB8 Shauna Niequist's essay about wearing a swimsuit: http://www.dorothycamak.com/blog/2015/6/29/swimsuit-season-a-good-word-from-shauna --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

Trigger Warning: Today we're getting real and talking about our own experiences with depression and anxiety. We're hoping to illuminate and eliminate some of the stigmas around these issues as well as create a space to share some of the heaviest stuff we've been carrying around. Visit Claire's blog on the topic: https://www.clairehammill.com/blog/we-have-to-talk-about-mental-illness If you need help, https://suicidepreventionlifeline.org/ or 1-800-273-8255 --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

It's graduation season, so we're reflecting on our high school graduation in 2002. Hop into this time capsule machine and buckle up for a blast from the past. Connect with us! IG: @clairehammill + @bemilr9 Things we mentioned today... Alibi Room- http://greenwoodalibi.com/ Buzzfeed: 29 Moments from 2002- https://www.buzzfeed.com/briangalindo/this-is-what-the-world-was-like-in-2002?utm_term=.vrOaG1A7gP#.kw6AOnMxmL --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

Today we're chatting about being girlfriends- busting the myths and bringing the truth. Check out these other AMAZING female podcasts! Girls Girls Podcast with Brittany + Meredith: http://www.curvygirlmedia.com/girlsgirlspodcast/ Unladylike Podcast with Cristen + Caroline: https://unladylike.co/ Selfie Podcast with Sarah + Kristen: http://lifelistened.com/category/selfie/ --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

Join us while we talk about the latest Royal Wedding, and our adventures in online dating! --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support

How do you know when it's time to go? Today we talk about what it's like to leave your job, living inside your values and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/you-can-sit-with-us/support