DiscoverYou Can Sit With UsSelf-care series: Myths and misconceptions Ep. 7
Self-care series: Myths and misconceptions Ep. 7

Self-care series: Myths and misconceptions Ep. 7

Update: 2018-07-03
Share

Description

Thanks for joining us today! We're launching our first podcast series for the month of July on self-care. Today we're talking about the myths and misconceptions about self-care and what gets in the way of us truly caring for ourselves.

Things we highlighted in this episode:
"You Rise Glorious" Mike Foster
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Self-care series: Myths and misconceptions Ep. 7

Self-care series: Myths and misconceptions Ep. 7

You Can Sit With Us