DiscoverBeyond A Dress Size with Dr. Ezinne Meribe
Beyond A Dress Size with Dr. Ezinne Meribe
Claim Ownership

Beyond A Dress Size with Dr. Ezinne Meribe

Author: Dr. Ezinne Meribe

Subscribed: 22Played: 165
Share

Description

This is not your regular fitness & nutrition podcast where we focus on depressing meal plans or how many hours you need to spend at the gym.

My goal is to empower you to OWN and LOVE your body, to live life beyond the numbers ..on the scale, dress label or tape so that you can wake up everyday in a body you absolutely love and live in it fabulously!!!

We will take guesswork off what living a healthy lifestyle really means, ditch the confusion and make it easy to embrace for the everyday woman.

Become a supporter of this podcast:

https://anchor.fm/beyondadresssize/support
22 Episodes
Reverse
Cece Olisa: Can I be Body Positive and still Lose Weight?
Episode SummaryCece and I wade into what I would call a gray area in the body positive community, an area I myself have pondered on for a few months. After watching Cece’s video about a month ago where she shared her weight loss story and knowing she has always being vocal about body positivity, I knew we had to sit down for an episode. Our goal is to shed more light on using the principles of Purpose Driven Self Care in a way that is empowering specifically for you without weight loss being the goal. Simply put, we can be body positive and not leave our health on the back burner. The two can and should go hand in hand.Favourite highlights  Plus size or not there are people who are unhealthy and healthy on every spectrum.My weightloss journey started with mental health, therapy, getting out of a bad relationship and a bunch of steps that had nothing to do with food.Two and a half years later, we’ve got some weight loss going on but that was the last change that happened.I will model body positivity every time I put food on my plate even if it is a cookieAbout our guestCeCe Olisa is the co-founder of theCURVYcon and a lifestyle influencer who adheres to her personal motto “Don’t wait on your weight to live the life you want.” Her Tedx Talk, titled "How to Build Self Confidence" can be viewed at ceceolisa.com/tedx You can connect with her on Instagram @ceceolisaBe sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize.Click here to download Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ so you too can finally finally get rid of the weight loss lifestyle and live purposefully every day.If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.comYou can subscribe to Beyond A Dress Size Podcast on  iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox  simply click here to choose your favourite platform and subscribe.We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher!  Share your thoughts and AHA moments about this episode on social media using our podcast hashtag #BeyondADressSize and tag us too @beyondadresssizeFollow us on Instagram Links mentioned in this episodeRead ‘how the wellness industry can be a one sided money contribution scheme’ on Bella NaijaWatch: Story Time About My WeightLossGet motivated with Cece here Become a supporter of this podcast:https://anchor.fm/beyondadresssize/support
Tiffany Ima: Choosing Mental Health over Crushin’ It
Episode SummaryOn today’s episode, our guest Tiffany Ima shares her personal story and experience with depression and how this experience influenced her transition to becoming a certified personal trainer after  5 years of being a style blogger. Today, she uses her experience and expertise to teach creative women how to use exercise and self-care to manage depression and improve overall wellness. We talk about choosing your mental health over popularity and what people will say regardless of how much you think you’ve put in and some very useful wellness tips that everyone can follow without it being another trigger for mental health. Favourite highlightsIf this aspect of my life is causing me to spiral into depression every few months then I don’t want to be a part of itWhen you make yourself a priority - by putting yourself first, your creativity, productivity and impact multiplies. It is never the other way roundLife beyond a dress size means that you love yourself enough to take control of your wellnessLife beyond a dress does not mean I will love everything about my body and always have a positive body image but I love myself enough to focus on my wellness and making it about health than fitting into a particular dressAbout our guestFor 15 years, Tiffany Ima was ruled by depression and controlled by her emotions. In 2016 she was unable to have healthy interactions and struggling to get out of bed for months. She decided to make a commitment to her wellness and take control of her emotions. Right now, she is a certified personal trainer through the National Academy of Sports Medicine, and through experience learned how to manage depression through thoughtful self-care methods and exercise. She aims to help creative women to do exactly the same.You can connect with her on Instagram @tiffanyima or follow her simple exercise tips for creative women on @tiffanyima.trains or her website Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssizeClick here to download Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ so you too can finally finally get rid of the weight loss lifestyle and live purposefully every daySchedule a consultation session here with Dr. Ezinne so she can help you walk through your body struggles and rewrite your body story todayIf you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.com You can subscribe to Beyond A Dress Size Podcast on  iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox  simply click here to choose your favourite platform and subscribe   Follow us on Instagram Become a supporter of this podcast:https://anchor.fm/beyondadresssize/support
Madey Adeboye: How You Age is a CHOICE!
 Episode SummaryOn the guest chair today is Madey Adeboye who not only runs a health food store but is also a living billboard of how the power of nutrition can influence your health. She shares with us how her immunity improved significantly once she took responsibility for what she was feeding her body. The climax of this episode was the story of her over 75 year old Dad who is not even a nutritionist but understands the life changing power of regular body movement and optimal nutrition. His dramatic recovery following a gunshot wound astonished even the doctors taking care of him. All this Madey attributes to the nourishment he served his body from an early age. Favourite highlights1.Your body shows up for you when you need it ONLY if you treat it right.2.At some point, you need to take responsibility for how you feed yourself and create your environment to support you.3.How you AGE is a CHOICE and no one else can make that choice for you. About our guestMadey Adeboye is a trained lawyer and author who has gained international recognition in the food industry.After a spell working in telecomms, she decided to pursue her passion for health foods —something she said she picked up from her parents when she was just a little girl. She has not looked back ever since. She started a successful business, Green & Grill House (GGH) literally from her dining table in 2012!The Smoothie Boss is her first major publication in the food industry.You can connect with Madey as well as order her book via her instagram page @greengrillhouse @CookgreenwithmadeyIf you are in Lagos Nigeria, you will find Green grill house atLekki: 15 Wole Ariyo off Admiralty Lekki 1VI: 14 Anifowose Street off Adeola Odeku Street ------------------Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize.-----------Click here to download Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ so you too can finally finally get rid of the weight loss lifestyle and live purposefully every day.---------Schedule a consultation session with Dr. Ezinne so she can help you walk through your body struggles and rewrite your body story today - https://calendly.com/ezinnemeribe/coachingsessionIf you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.comSubscribe to Beyond A Dress Size Podcast on  iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox  simply click here to choose your favourite platform and subscribe.We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher!  Follow us on Social MediaInstagram: @beyondadresssize Become a supporter of this podcast:https://anchor.fm/beyondadresssize/support
Yetunde Shorters: Be Unapologetic about not Conforming
Episode SummaryAs an expert in the PR industry our guest Yetunde Shorters understands first hand the relationship between body image (how we perceive our bodies) and its impact on fulfilling purpose. It is not a surprise that with the women she has worked Yetunde has seen them shy away from rebranding or building a personal brand because they assumed they needed to fix their appearance first but the expert in her knows exactly how to handle that.Yetunde shares that acknowledging and appreciating diversity in the bodies of women around can really help you OWN your own body confidence. Favourite highlights1.While it’s important that we are all seen beyond our size big or small, it is equally very important to see other people around us beyond their size, body shape and looks.2.If you are your authentic self, it won’t matter what others think of you. 3.Be highly selective with people’s opinions: whose opinion matters most to you. 4.Negativity is not support.About our guestYetunde Shorters helps the inspired go-getter create an authentic, purposeful and fun personal brand that helps you do what you love, while helping others, in a way that creates financial freedom for you and your family. She is a serial entrepreneur, 4-time amazon best-selling author, creator of ICY PR, Afropolitan Chef and Founder of ICY ACADEMY, With over 15 years of branding, pr/marketing experience and a bag full of resources, Yetunde uses her skills to help emerging entrepreneurs create value, save time and increase productivity. She has been featured on Elle Magazine, CBS, Zen Magazine, New African Woman, Genevieve and more.You can connect with her on instagram  @yetundeshorters or her website  http://www.icypr.com/#1 ------------------Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize.-----------Click here to download Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ so you too can finally finally get rid of the weight loss lifestyle and live purposefully every day.---------Schedule a consultation session with Dr. Ezinne so she can help you walk through your body struggles and rewrite your body story today - https://calendly.com/ezinnemeribe/coachingsessionIf you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.comSubscribe to Beyond A Dress Size Podcast on  iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox  simply click here to choose your favourite platform and subscribe.We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher!  Follow us on Social MediaInstagram: @beyondadresssizeFacebook: @beyondadresssize Become a supporter of this podcast:https://anchor.fm/beyondadresssize/support
Patrice Washington: What Good is a Fat Bank Account with an Unhealthy Body?
Episode SummaryOn today's episode, our guest Patrice Washington narrows in on Purpose Driven Self Care by reminding us that 'hitting your goals and reaching certain marks in your life is awesome but running yourself to the ground while at it. . . that is a NO NO'. You can't claim to have a big vision for your life but not be willing to take care of this vessel (your body) that will carry you there. Patrice shares how she uses fitness as a pillar to build a wealthy life. Make no mistake though, wealth is not about the papers and coins you can accumulate. Favorite highlights1.Being physically fit is not about being skinny, it is not being any dress size, it's not the number on the scale because I looked relatively thin most of my life but I had been extremely unhealthy2.We only get one body. What good is a healthy bank account with an unhealthy body? I’m definitely not working to spend all my  money on prescriptions I cannot pronounce one day. That is not the goal3.“You’ve gotta make it happen’ “it’s hustle & grind time” “team no sleep” we make this sound sexy, attractive & noble, and it is so detrimental in the bigger scheme of things. It’s not worth it and inevitably when you fall out and unable to work, unable to go go go, then what?About our guestPatrice Washington is an award-winning author, transformational speaker, hope-restoring coach, and media personality. Patrice is committed to redefining the term “wealth”, using its original meaning, “well-being”. She encourages women to have “wealth” in all aspects of their lives by pursuing their purpose, being fulfilled, and earning more without ever chasing money. Through her teachings, Patrice empowers women to look at life through the lens of abundance and opportunity, instead of lack and scarcity. She is the founder of Redefining Wealth and The Earn More Money Movement for Women.You can connect with her here on Instagram or her Website.------------------Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize.-----------Schedule a consultation session with Dr. Ezinne so she can help you walk through your body struggles and rewrite your body story today - https://calendly.com/ezinnemeribe/coachingsessionIf you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.com You can subscribe to Beyond A Dress Size Podcast on  iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox  simply click here to choose your favourite platform and subscribe.We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher!  Follow us on Social MediaInstagram: @beyondadresssizeLinks mentioned in this episodeDownload the Joyful Movement Playlist Here - bit.ly/joyfulmovement Become a supporter of this podcast:https://anchor.fm/beyondadresssize/support
I NEED to Fulfil Purpose: I won't be the Unfaithful Servant who Hid his Talent with Priscilla Nwosu
On this episode of Beyond A Dress Size Podcast, our guest is Priscilla Nwosu who worked with us on one of our programs under Zinnyslifestyle. We love how transparent she was with her story and journey. Not only did her health and energy improve, her love life did as well *wink*. She shares her transformation experience beyond the scale and her resolve to fight for her life while feeding her family in a way that not just nourishes them optimally but supports them to live long enough and well enough to fulfill purpose. The truth is, there is no one out there who is willing to donate their life for yours and so if you are not taking responsibility for your life and health today, the only comfort you will get when life begins to slip from your fingers is - the not very comforting word 'SORRY'. Love your body enough to nourish it optimally and take very good care of it. Don't settle, don't make excuses, keep fighting to win.  Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize.---Click here to download Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ so you too can finally finally get rid of the weight loss lifestyle and live purposefully every day.---Schedule a consultation session with Dr. Ezinne so she can help you walk through your body struggles and rewrite your body story today - https://calendly.com/zinnyslifestyle/coachingsession  If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.comYou can subscribe to Beyond A Dress Size Podcast on  iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox  simply click here to choose your favourite platform and subscribe. We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher!  Share your thoughts and AHA moments about this episode on social media using our podcast hashtag #BeyondADressSize and tag us too @beyondadresssizeFollow us on Social MediaInstagram: @beyondadresssizeFacebook: @beyondadresssizeTwitter: @beyonddnumbersCatch up on all episodes of Beyond A Dress Size podcast and download our favorite quotes from the show so you can share with your friends - www.beyondadresssize.com/listen Become a supporter of this podcast:https://anchor.fm/beyondadresssize/support
Moving Your Body (fitness) should NEVER be about Weight Loss
 Episode SummaryOn today’s episode, the focus is on demystifying fitness, pulling down every barrier that stops us from engaging in regular physical activity and shining more light on how you can actually enjoy MOVING YOUR BODY AKA #BODYMOVEMENT. My goal is that at the end of the episode You will let go of the fear that stops you from incorporating body movement into your lifestyle. You will realise that fitness isn't about a specific routine or method of moving your body You will embrace moving your body fearlessly and without judgement. You will choose movements that appeal to you and your current season, not because everybody is doing it, not because you are seeking anyone's approval. You will move your body everyday because you love it not because you want to change your body or pay penance for what you ate yesterday. That you will embrace moving your body and never ever let goFavourite highlightsRemember, regular body movement will look different on everyone based on their body type & genetics. Don't forget that most of the images you see and compare yourself with are professional images and may have been worked on for effect.Moving your body should not be defined by the results you get or do not get. Just move because its a way of showing love to your body. Forget about results. I am under no pressure to impress anyone with my body movement routines.If my body jiggles and wiggles as I move/workout, that's OKAY. My body is moving and so are all the parts too.For that - I AM THANKFULJoyful body movement does not have to be painful or tortuous to be effectiveJoyful body movement does not require a gym, money, lots of fancy workout gear, a lot of space and certainly you do not need to have the ‘body’ for it.We move our body because we love it not because we ate too much yesterday, not because we want to punish it and certainly not because we want to change our bodies.You have permission to move your body and enjoy itLinks mentioned in this episodeDownload the Joyful Movement PlaylistThe Brain Benefits of Exercise by Dr. Wendy Suzuki ------------------Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize.-----------Schedule a consultation session with Dr. Ezinne so she can help you walk through your body struggles and rewrite your body story today - https://calendly.com/ezinnemeribe/coachingsessionIf you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.comYou can subscribe to Beyond A Dress Size Podcast on  iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox  simply click here to choose your favourite platform and subscribe.We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher!   Become a supporter of this podcast:https://anchor.fm/beyondadresssize/support
What is YOUR pivot?
Episode Summary We are still in the month of January and with all the resolutions flying in the air, a lot of these messages are being masqueraded as health but all they really do is put the emphasis on losing weight and even when it is sold or advertised as wellness, more often than not it focuses on how many calories are on your plate and how long you can exercise - which to many people stands out as starvation and punishment - so as soon as you are signing up for the program, you can’t wait for the program to end so you can start eating again. Can you see how that is bound to fail already?  So instead of running round in circles, this episode looks at the CRUCIAL FACTOR, THE PIVOT.  How have you been putting the cart before the horse even at your own emotional expense?   Favourite highlightsIf you are working on taking better care of yourself in this new year, you can’t do it from a place of exhaustion whether physical or mental.Self care looks different for different people, one singular prescription will make at least 90% of the population feel like they’ve failed.Are you deliberately choosing nutrient dense foods that help you function at your highest capacity so you can serve the world from a full cup?Too often we cringe at the thought of exercise because all you can see in your head is ripped abs, biceps and crushing it at the gym but there is so much more to moving your body than the photoshopped images you see on the gram.When you are pregnant you don’t manage yourself through the 9 months because you want the best for this baby so why do we do it to ourselves?I know I have a purpose to fulfill here on earth is, I prepare my body so that it has great capacity to fulfill my God given purpose here on earth. No sloppy living.---Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize.----Grab Dr. Ezinne’s FREE TRAINING ‘How to Lose Weight and Never Gain it Back’ so you too can finally finally get rid of the weight loss lifestyle and live purposefully every day.---------If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.comYou can subscribe to Beyond A Dress Size Podcast on  iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox  simply click here to choose your favourite platform and subscribe. We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher! - Follow us on Social MediaInstagram: @beyondadresssizeFacebook: @beyondadresssizeCatch up on all episodes of Beyond A Dress Size podcast and download our favorite quotes from the show so you can share with your friends - www.beyondadresssize.com Become a supporter of this podcast:https://anchor.fm/beyondadresssize/support

What is YOUR pivot?

2019-01-1800:41:31

Remi Owadokun: Everything will not be fine after Weight Loss
Episode SummaryHow many times have we assumed that by simply putting in effort to lose weight, that we would automatically have the brightest, 'awesomest' life. On this episode, Remi shares with us that merely cutting calories and exercising is truly not the 'snake oil' for all our problems.On this episode, Dr Ezinne and Remi explore the various reasons why most women struggle with weight loss and also the depression that follows almost immediately especially when you make short term weight loss goals. About our guestRemi Owadokun is highly sought after Thought Leader and Coach. She is a 4-time Amazon Best selling Author including the books; "How I lost 40kg - The journey that changed my life" and "Why You Are Still Fat" When Remi is not working with individuals to build a sustainable and profitable personal brand, or helping them design a healthier lifestyle, she is either helping small business connect with their audience through storytelling, assessing their current methods while working as Lead consultant or conducting training with multinationals. She is half Brazilian, half Nigerian certified as a Health Coach from the biggest Nutrition school in the world, Institute for Integrative Nutrition and also certified as a Life Coach and Master practitioner of Neuro Linguistic programming.You can find her on Facebook and Instagram as @remiowadokunWebsite: www.remiowadokun.comOur Favourite Highlights- For the longest time I was in denial about how big I was, I was in denial about my size. I just felt I was chubby and big boned, I never thought I was overweight or obese- I didn't have anything to aspire to, I didn't have anything to keep me going, I was not even excited that I could wear clothes because that was never the reason for losing weight in the first place so I got into depression- I got addicted to food. If I was happy i’d eat, if was sad i’d eat, so food became my pacifier, my Jesus, my satan, my everything- The thing about responding to life with food is that even when you have nothing to respond to, you've already created a habit of eating anyways- I don't want to leave my children early because I decided to be careless, because I want to “enjoy life”. I want to be old grey and healthy. - The last thing I want is to be is old and sick & inconveniencing my children and grandchildren.------------Grab Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ at bit.ly/beyondweightloss so you too can finally finally get rid of the weight loss lifestyle, LOSE WEIGHT and NEVER GAIN IT BACK and live fabulously every waking day. ---------Schedule a consultation session with Dr. Ezinne so she can help you walk through your body struggles and rewrite your body story today - https://calendly.com/zinnyslifestyle/coachingsession If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.comTo Subscribe to Beyond A Dress Size Podcast on:- iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox Simply head to anchor.fm/beyondadresssize choose your favourite platform and subscribe. We love waking up to your ratings and reviews, please leave a review on iTunes! - itunes.apple.com/podcast/id1381360853/Share your thoughts and AHA moments about this episode on social media using our podcast hashtag #BeyondADressSize and tag us too @beyondadresssizeFollow us on Social MediaInstagram: @beyondadresssize - instagram.com/beyondadresssize/Facebook: @beyondadresssize - facebook.com/beyondadresssize/Twitter: @beyonddnumbers - twitter.com/beyonddnumbers/Catch up on all episodes of Beyond A Dress Size podcast and download our favorite quotes from the show so you can share with your friends - www.beyondadresssize.com/listen Become a supporter of this podcast:https://anchor.fm/beyondadresssize/support
Chichi Eruchalu: You don't need a Perfect Body for the Holidays
Episode Summary Tis that time of the year again when all the marketing and advertising is focused on reminding women especially that they need to fix their bodies to have a great time. I know we've all been impacted one way or the other. We plugged in this episode to help you work through the holiday season plus all that new year 'weight loss' resolution that the holiday anxiety gets you into but you never stick with. We are still on the recovery and empowerment through nutrition series but we want to make sure we are truly meeting your needs.We know right, it can really be frustrating to have a closet full of beautiful clothes that you cannot wear because they are not your size and you are unwilling to part with them.This episode will get you digging deep and asking yourself the hard but relevant questions.Lastly and should we say, most importantly, how to respond to negative comments and body bashing over the holidays. About our guestChichi Eruchalu is a Business Strategist, Speaker, Author and Coach who is passionate about bringing your business to life, through creative strategy and purpose-driven action in order to help you come out of hiding, make an impact and leave a lasting legacy. She successfully made the leap from employee to entrepreneur in 2016 and since then has mentored thousands of women worldwide helping them flourish in business and in life, through her consulting, courses and books. She lives in London with her husband and two children You can find her on Facebook and Instagram as @chichieruchaluWebsite: www.chichieruchalu.comOur Favourite Highlights:- I’m very tall, I have a size 10 feet and for as long as I can remember, I’ve never been able to buy shoes in my size. I have to go to specialists shops. So I have always hated that fact and not enjoyed my feet but I’m grateful now for my feet. I’m walking and it takes me places.- I buy things that work for me so my wardrobe may look same but full of clothes that I CAN wear other than “I can't wear this or that” “ I can't wear this, it shows that” and you go through the wardrobe. It looks full but full of things I cannot wear.- Accept where you are. Just because you didn't lose weight doesn’t mean you should not dress well. Dress for your shape right now, buy things that work for you.- What you feel about your body today is not necessarily what comes from inside of you. It’s not your own feeling, it is something that has been said to you over time. Its time to recreate your own body story.-----------Grab Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ at bit.ly/beyondweightloss so you too can finally finally get rid of the weight loss lifestyle, LOSE WEIGHT and NEVER GAIN IT BACK and live fabulously every waking day. ---------If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.comTo Subscribe to Beyond A Dress Size Podcast on:- iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox Simply head to anchor.fm/beyondadresssize choose your favourite platform and subscribe. We love waking up to your ratings and reviews, please leave a review on iTunes! - itunes.apple.com/podcast/id1381360853/Share your thoughts and AHA moments about this episode on social media using our podcast hashtag #BeyondADressSize and tag us too @beyondadresssizeFollow us on Social MediaInstagram: @beyondadresssize - instagram.com/beyondadresssize/Facebook: @beyondadresssize - facebook.com/beyondadresssize/Twitter: @beyonddnumbers - twitter.comCatch up on all episodes of Beyond A Dress Size podcast and download our favorite quotes from the show so you can share with your friends - www.beyondadresssize.com/listen Become a supporter of this podcast:https://anchor.fm/beyondadresssize/support
loading
Comments 
loading
Download from Google Play
Download from App Store