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Fitness Simplified with Kim Schlag
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Fitness Simplified with Kim Schlag

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Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.
223 Episodes
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Registered Dietian & behavioral health expert Georgie Fear’s new book Give Yourself More is a science backed plan to lose weight while giving yourself more instead of the usual steaming pile of less, less, less: less carbs, less pleasure, less choices. We dive into key concepts of the book including overcoming emotional eating.
What changes with your metabolism over 40? What doesn;t change? What are 3 things you can do to impact your metabolism? Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
If you choose to add in these 2 behaviors, weight loss will be easier and, drum roll please🥁, you'll be more successful at it! Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
How, specifically can you turn in your membership card to the clean plate club if it's not serving you? Find out in today's episode. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
Fitter After 40  Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount, early access and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
You haven't failed yet! Jump into this episode to learn 3 tweaks you can make to your goals so that you can achieve success when you're struggling to follow through. Resources shared in this episode: Fitter After 40 Waitlist: https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
Resources mentioned in this episode: Fitter After 40 Waitlist: https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist Fitter After 40 is the only online program of it's kind that shows you exactly how to consistently implement the nutrition, exercise, & mindset strategies that will make you stronger & leaner for life while freeing you from constantly thinking about your weight. Free 5 Day Fat Loss Crash Course https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/ Learn the basics of setting up your fat loss plan in just 5 days Fitter By The Day https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day Fitter By The Day is an essential 4-week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want.
On today's episode I'm spilling 5 secrets of highly successful dieters. These are strategies my Fitter After 40 members use to lose dozens and dozens of pounds. Get your name on the waitlist for the next round of Fitter After 40 to lose weight, get stronger and feel confident in your skin. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
196. Comfort Eating

196. Comfort Eating

2023-11-2127:33

Black Friday Deal: 50% off Fitter by The Day is Live now. Use code BLACKFRIDAY50 to work with me for just $64.50 for an entire month!! https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day You could wait to get started losing weight and feeling better until January 1st. Or you could start practicing small daily behavior changes today that will have you waking up New Year's Day with a month of big wins under your belt and confidence that you can be a person who keeps promises to herself.  Imagine that! And, no worries, Fitter By The Day won't interrupt your plans for holiday celebrating 
This episode is chock full of tools to help you navigate the festive season while successfully maintaining your weight. Black Friday Deal: 50% off Fitter By The Day: Be sure you are on my mailing list to receive the code next week! https://www.kimschlagfitness.com/keep-in-touch/ Episode on Scale: Should You Weigh Yourself https://podcasters.spotify.com/pod/show/kim-schlag/episodes/Should-You-Weigh-Yourself-e1a1q22/a-a6slode
You came through with excellent questions on this week's Q & A episode: Best advice for someone entering Perimenopause with a lot of weight to lose Joint pain in perimenopause How to do a bulk to get stronger without gaining a lot of fat Help! i start off strong, but then the wheels come off the bus Best exercises to build quads BIG ANNOUNCEMENT: KSF's 1st ever Black Friday Sale! You'll be able to get 50% off my 4 week health protocol Fitter By The Day. . https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day Get your name on my contact list so you don't miss it when I send out the sale link! https://www.kimschlagfitness.com/keep-in-touch/
Moderation is a skill you can practice 🤯 I describe what that practice can look like and give you a behind the scenes look at a moderation challenge I ran in my FAF Alumni group in October and tell you how to set up a challenge of your own to practice building the skill of moderation. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
On today's episode I chat with longtime listener Jen about her recent struggle to get the scale moving. If you're in the same boat, follow along asking yourself these same questions. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list HERE https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April 2nd. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
If you see the benefit in lifting heavy but due to money, space or a knowledge gap train with just bands, bodyweight and light weights- let's brainstorm together to get you lifting heavy. Interested in having me be your coach to give you individualized form feedback on your lifts? Join the Waitlist for FItter After 40 right HERE. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist. I'll be with you eac step of the way as you train!
4 Lightbulb moments my Fitter After 40 Members have where they build awareness about their behavior, habits, and reasons they've struggled to lose weight in the past How they use that awareness to create weight loss progress and how YOU can do the same. Interested in learning more about Fitter After 40? Check out the details and get on the waitlist for the next round HERE. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
Helping you create a "base plan" of health supportive behaviors for times of high stress❤️
On today's episode I'm joined by Fitter After 40 Alumni Adrienne & Rhonda who lost 20 and 40 pounds respectively with Fitter After 40. Cone learnd the strategies, habits, tools and mindset shifts they used to be successful with fat loss in midlife. (And how you can apply them to your own weight loss pursuit!) Save your seat in my FREE Masterclass The Midlife Fat Loss Formula: 6 Steps To Lose Weight Over 40 In class you will learn: ✅3 factors that change in weight loss during peri/menopause ✅1 important factor that doesn’t change, but that you likely think has changed! ✅6 parts of the Fat Loss Formula Masterclass sessions offered Monday Aug 28, Tues Aug 29 and Weds Aug 30. Join HERE: https://www.kimschlagfitness.com/ Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠
Exercise physiologist & personal trainer Emily Spicer (https://www.instagram.com/emilyspicerfitness/) me to give you the download on protein: Why is protein so important anyway? Like specifically what will it do for you? How do you figure out how much to eat? What practical strategies can you use to get enough? What if you're plant based? Then what? How do you get in protein dining out? Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠⁠ I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠
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Comments (3)

Kelly Donaway

Thank you for being a inspiration for us older ladies. I am feeling stronger and healthier than when I was in my 30s.

Feb 13th
Reply

Nancy Petty

So goooood. Helpful and practical tips I will use.

Nov 11th
Reply

Tambra Gill

absolutely loved this podcast. Thank you so much for all the information. I am 57 and going just transitioned from perimenopause to full menopause. It has been so difficult to find information on all the stuff as I had a partial hysterectomy when I was in my late 20s. This has given me hope and tools to really learn to thrive during this time.

Oct 31st
Reply
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