Fitness Simplified with Kim Schlag

Registered Dietian & behavioral health expert Georgie Fear’s new book Give Yourself More is a science backed plan to lose weight while giving yourself more instead of the usual steaming pile of less, less, less: less carbs, less pleasure, less choices. We dive into key concepts of the book including overcoming emotional eating.

Connect with Coach Traci: https://www.instagram.com/fitnesswithtraci/Mentioned in the episode: Cozy Cardio Club with Hope: https://www.instagram.com/cozycardioclub/Why Is It So Hard To Lose Weight Over 40: Uncover the Missing Pieces Masterclass https://www.kimschlagfitness.com/ Join me in  class on Tuesday March 18th and let's get to the bottom of why you feel like no matter how hard you try, the scale won't budge. By the end of class you'll be clear on what missing pieces you can put in place to get weight loss rolling!

Jackie Kirschen (the.mindful.nutritionist https://www.instagram.com/the.mindful.nutritionist/on IG ) joins me today to help you learn how practicing the principles of mindfulness can add up to serious weight loss⚡️Want to lose weight, get stronger & look & feel your best as you age?Doors open to the Fitter After 40 Challenge in just over a week! Save your spot now👇Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠⁠.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results!Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 

Want to lose weight, get stronger & look & feel your best as you age?Doors open to the Fitter After 40 Challenge in just over 5 weeks! Save your spot now👇Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results!Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 

Have you done a check in on your New Year's resolutions?  Don't cover your eyes and look away:)  Let's spend a few minutes really looking at month one and where you are in your progress. I'm going to specifically be talking about weight loss in this segment but a review like this applies broadly to any of your NY goals. to lose weight, get stronger & look & feel your best as you age? Doors open to the Fitter After 40 Challenge in just over 5 weeks! Save your spot now👇 Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 

Workout nutrition: What's fact? What's fiction? What's even worth your time, energy and money? Find out in this episode! Ready to lose weight, get stronger & improve your quality of life as you age: Doors open to the Fitter After 40 Challenge in just 6 weeks! Save your spot now👇 Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠.  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist

Lisa lost 5 of her"last 10 pounds" in the fall round of my Fitter After 40 8 week challenge. She hasn't been able to lose any more since despite throwing a lot of effort towards it. She's trying to decide- is the juice even worth the squeeze. And if it is, is there any way to make it feel not so hard? Listen in to learn questions to ask yourself and strategies to try if you too are spinning your wheels with weight loss. How I can help you lose weight, get stronger & improve your quality of life as you age: Work with me 1-1 or in community with other women just like you. Fitter After 40 ( 8 week online group transformation challenge, offered every Spring and Fall) Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠Fitter After 40⁠⁠⁠.  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist Kim Schlag Fitness 1-1 Transformation Coaching: If you want a completely individualized eating and exercise program tailored to your goals with a high degree of accountability you may be a perfect fit for my 1-1 transformation program. As a 1-1 client you will have a customized clear plan for both exercise and nutrition, as well as the support, coaching feedback and accountability to consistently implement the plan so you can stick with it for phenomenal, lasting results. The first step is filling out ⁠⁠THIS⁠⁠ application to see if you're a good fit. https://forms.gle/WiWTEh8ekey6rzqx9

Need help deciding what fitness trends & products are worth your time? Let's dive in! I took your submissions from IG to weigh in on, from weighted vests to walking pads, greens powders to electrolyte supps. How I can help you lose weight, get stronger & improve your quality of life as you age: Work with me 1-1 or in community with other women just like you. Fitter After 40 ( 8 week online group transformation challenge, offered every Spring and Fall) Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠Fitter After 40⁠⁠.  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠Fitter After 40⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist Kim Schlag Fitness 1-1 Transformation Coaching: If you want a completely individualized eating and exercise program tailored to your goals with a high degree of accountability you may be a perfect fit for my 1-1 transformation program. As a 1-1 client you will have a customized clear plan for both exercise and nutrition, as well as the support, coaching feedback and accountability to consistently implement the plan so you can stick with it for phenomenal, lasting results. The first step is filling out ⁠THIS⁠ application to see if you're a good fit. https://forms.gle/WiWTEh8ekey6rzqx9 Links promised in the episode: My walking pad: https://amzn.to/4hiD7Dc

Whether you're going through a massive life change like I am or simply feeling ready for change as we turn the page on a new year you can use core values to guide your goal setting so that your goals are in alignment with what is truly important to you right now (hint- when you do this you're way more likely to achieve your goals!) How I can help you lose weight, get stronger & improve your quality of life as you age: Work with me 1-1 or in community with other women just like you. Fitter After 40 ( 8 week online group transformation challenge, offered every Spring and Fall) Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠Fitter After 40⁠.  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠Fitter After 40 https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist Kim Schlag Fitness 1-1 Transformation Coaching: If you want a completely individualized eating and exercise program tailored to your goals with a high degree of accountability you may be a perfect fit for my 1-1 transformation program. As a 1-1 client you will have a customized clear plan for both exercise and nutrition, as well as the support, coaching feedback and accountability to consistently implement the plan so you can stick with it for phenomenal, lasting results. The first step is filling out THIS application to see if you're a good fit. https://forms.gle/WiWTEh8ekey6rzqx9

Coaching call episode today. Listen in as I coach Kim, a member of my Instagram community who commented on a recent post about starvation mode, noting that no matter how few calories she ate she couldn't lose weight. Ask yourself the coaching questions I ask Kim to get to the bottom of what's really keeping you from losing weight. Want to hop on a call with me to get an in-depth coaching session here on the pod? Hit me up with your question at kim@kinschlagfitness.com. Ready to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday August 27th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

What foods do you automatically think: "I can't eat it!" What if I told you it's possible to have a relaxed relationship with ALL food (yes, even donuts and chips!)? In this episode you'll learn how to shift from food angst to food freedom, while losing or maintaining your weight. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday August 27th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

I'll answer this and other listener questions, including: If I'm short on protein should I go over my calories to meet my protein goal? How do I know what weight to choose for each exercise? I'm sick of salads! What are other good weight loss lunches? Find this episode helpful & want more personalized weight loss/fitness help? Join the interest list for my 8 week challenge Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next challenge opens Tuesday August 27th. (official start date is Monday Sept 9th.) Spoiler alert: if you join from the interest list you get a discount and exclusive bonuses! Get your name on the interest list HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

Learn how to spot whether a workout will be effective for your goals by walking down memory lane with me. I'll share the craziest workouts I've tried and why they weren't effective. 🚨Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities   If you are even a little curious if your workouts could be more effective, definitely come.  By the end of the hour long workshop you will be 100% confident that you know: ➡️ the main driver of fat loss  ➡️ the 2 most common exercise mistakes (and how to eliminate them!) ➡️should you be training differently in midlife? ➡️how do age and menopause impact your body in relation to exercise? ➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality? Register HERE: https://www.kimschlagfitness.com/ On to the episode!

Felicity joined Fitter After 40's Fall 2023 round and Wow did she create an amazing transformation! Learn what she did, how she did it, the struggles she faced, how she she overcame them and how you too can create transformation your own life. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist  Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities   If you are even a little curious if your workouts could be more effective, definitely come! By the end of the hour long workshop you will be 100% confident that you know: ➡️ the main driver of fat loss  ➡️ the 2 most common exercise mistakes (and how to eliminate    them!) ➡️should you be training differently in midlife? ➡️how do age and menopause impact your body in relation to exercise? ➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality? Register HERE: https://www.kimschlagfitness.com/ Menopause Cafe: @menopausecafecanberra on IG for Felicity's live Menopause Cafes

Let's talk workout programming: How many days a week to train How often to train each muscle  What to do in each workout  What are the main movement patterns you want to include each weeks? How many sets? How many reps? What about rest days and rest times between sets? I'm breaking it all down for you here today. Want someone to handle all of that thinking for you? Done! Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a $50 discount and exclusive bonus- The Kitchen Reset: How To Design Your Environment To Support Weight Loss!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

Catastrophizing, mental filtering and all or nothing thinking are faulty thinking patterns that can derail you from reaching your goals. In today's episode you'll learn how to recognize these mental distortions and what you can do to shift to more productive thinking patterns. Fitter After 40  Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

NOOOoooo! The scale went up today! If you find yourself with angsty feelings like that about the scale: pay close attention to every word of this podcast. You'll learn how to properly use the scale as a tool to measure progress instead of as a torture device. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

What are realistic expectations for rate of fat loss progress What factors impact progress When and for whom is rapid fat loss perhaps appropriate What to do if your progress is slower than you’d like Fitter After 40  Want help setting your calories? Need help increasing your adherence to your nutrition program? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

What changes with your metabolism over 40? What doesn;t change? What are 3 things you can do to impact your metabolism? Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

If you choose to add in these 2 behaviors, weight loss will be easier and, drum roll please🥁, you'll be more successful at it! Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist