210. Will HRT Help Me Lose Weight?
Update: 2024-05-24
Description
I'll answer this and other listener questions, including:
- If I'm short on protein should I go over my calories to meet my protein goal?
- How do I know what weight to choose for each exercise?
- I'm sick of salads! What are other good weight loss lunches?
Find this episode helpful & want more personalized weight loss/fitness help? Join the interest list for my 8 week challenge Fitter After 40.
I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next challenge opens Tuesday August 27th. (official start date is Monday Sept 9th.) Spoiler alert: if you join from the interest list you get a discount and exclusive bonuses! Get your name on the interest list HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist
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