Dalai Momma

It's been a tough week for me.  This week I, Alexis, share experience using the Building Anchors program by Justin Sunseri LMFT, available at Justin's website.  I had to find out how to pull out of a Shutdown response due to family trauma and I share all the things I did to not get out of it, and to get out of it.  These are amazing bodies we're given, to not use them to their fullest potential seems like squander.  Let's learn how to tweak these bodies, open these minds and recognize the control panel in our organism. These bodies are made for living in, not enduring in.  These bodies are made to explore, to live, to delve into discoveries and to enjoy all the sensations there are.  Let's learn how to discover, together.  I share all I gather in therapy and beyond.  Here's how I'm snapping out of it. <3 Support me at Patreon or directly on the Anchor app, just click "Support" Website: the-dalai.momma.com Follow my artwork on Instagram Purchase art on Etsy

Alexis Scarbro has her first interview, ever, with Licensed Marriage and Family Therapist Justin Sunseri --who's also the host of the life-changing podcast Stuck, Not Broken.   Listen as they talk about the Polyvagal Theory with gusto.   From parenting to sensing emotions in your own body, to regulating your own body --and how help regulate your child, to consequences and police behavior; the conversations are thick and the laughter is, too. Justin Sunseri LMFT can be found on his podcast Stuck, Not Broken and also at his website, JustinLMFT.com  Music by Alexis Scarbro.   Support this podcast by following the link on this podcast, or at Patreon.com Instagram, Facebook and website Follow, Like and Subscribe!   Share with those you think this information can assist and let me know if you like what you hear at levelupgirly@gmail.com  All rights reserved

In this episode Dalai Momma shares her wisdom on Self-Passion to unleash the authentic and Higher Self. Once we integrate the Mind, Body and Spirit, nothing can knock us down. Cheers to being a Dalai Momma!!!

This week I share the traits and behaviors, lies and actions that Narcissistic Parents are guilty of and I give you juicy bits of advice to overcome the effects of being raised by parents with NPD. I use information from Sheenie Amardar, MD, the American Psychiatric Association's Diagnostic and Statistical Manual of Medical Disorders, 5th Edition, author Shahida Arabi's books "Becoming the Narcissist's Nightmare: How To Devalue & Discard the Narcissist" and "POWER: Surviving & Thriving After Narcissistic Abuse" and Sarah Blondin's Live Awake podcast on the Insight Timer app.

Dalai Momma is coming on strong today with advice on how to spice up your own lovin' time --by filming a porno!

The very first episode of Dalai Momma!

Just a short conversation between friends.  Topics vary from work, experiences, pandemic and religious anxiety and trauma, future plans, and the latest reading material I'm attached to.   It's nice to be back!    Support this podcast, become a Patreon supporter, follow me on Instagram and on Youtube and visit my blog and view my website Song BaliSlam written by Alexis Scarbro, all rights reserved, Copyright 29 May 2021.

Today's episode is a reading accompanied by music created by Alexis Scarbro, the Dalai Momma. It promises to startle, it may be frightening for sensitive listeners, so please, think about your current conditions, first.  Make sure you're cozy and feeling safe, most of all.  Take a break if you need to.   This music is bound to show you your Vagas Nerve.  Feel it. Allow it.  Don't resist, experience my experience.  Understand what PTSD feels like, if you're willing.   Support on Anchor.com, Patreon See portfolio on Instagram  Visit website and Facebook

When I was in therapy for the first few visits, my therapist slammed me with the simple remedy, "You need to just love yourself, more."   I sat there winded.  I don't know how.  I've not been shown properly, where does one start? The people I'd met in the world who loved themselves were naught.  I'd never met anyone who loved themselves. I had to find out how to begin. This is my story. Patreon to support me financially Instagram to see my artwork/portfolio Facebook to see my posts my website to see what I've done/what I'm doing

This episode is not only about Racism these days, about what makes us believe there even is any other race than the human race --for real, we are colored, from palest white to darkest black and every shade in between... it's about value of humanity, our self value, the values we place on our children, our loved ones... Also, it's about victimhood, on how today's American society is flailing in an obvious victim mindset. And, it's about safety; of course the Vagas Nerve!  How Justin Sunseri's Building Anchors program is helping me to flex my vagal system and pull on the brakes during triggers.   Closing Song by Van Grounds who can be found on YouTube; he's a talented musician who began playing the piano at the ripe age of 8 months old. He's my son and he's for hire if you need music for your projects, movies, games, apps and videos. Your support is valued, your words are like extra scales to my armor, your support via emails and messages has been received with great love and acceptance, surprise and joy.   Patreon Instagram YouTube  Etsy Facebook Website the-dalai-momma.com

Journal Entry May 19, 2020 Music by AlexisScarbro, Mixcraft Studio Support Alexis' artwork at Patreon Follow at Facebook, Instagram and on her website

Today's episode centers around the family unit and the roles we parents play in programming and replaying poor programming into our loved, little ones. Mental illnesses don't crop up out of nowhere; dysfunctions are symptoms of abuse and neglect. Spend an > 1/2 hour with me and let me entertain and share a view from an empath's point of view. Become a philanthropist and support Alexis' endeavors at Patreon. Alexis can also be found on Facebook, Instagram, and YouTube. This episode is brought to you by Untigering

An update on what this lone parent is doing during the Covid19 Shutdown and the repercussions of unemployment running out, art, family healing and self love. Alexis shares a conversation on social assistance,  on asking for help, on how shame effects the ability to ask for help, how she loves apples, and all the while socializing from a distance.   Apply for CHAP (Covid Housing Assistance Plan) in Minnesota or look up your state  For more financial and needs-based assistance visit USGOV Like and Subscribe, and please support Alexis' artwork and podcast with a financial contribution so she can keep creating more of this stuff in comfort and ease (consistent and improving, varied content), rather than squeezed dry and dysfunctioning (inconsistent, low quality and short coverage on important topics). Follow Alexis on facebook, see her artwork on Instagram and get to know her better on her website To keep this podcast coming to you consistent, financially support her work at Patreon or Anchor opening musical credit goes to Mixcraft and vocals of Alexis Scarbro

Today's episode focuses on the current circumstances many of us single parents are now experiencing, and I'm going to share my experience with coping through it, successfully.  Grab a cuppa, giggle, jam out and hang out with your friend, Alexis.   

Alexis shares an update on the current situation, exposes herself, zips up her parts and even brings a parody and a song to you today.  That's right, a song!  You wanted to hear her sing, she heard your demands.  Your support will help Dalai Momma continue to create more entertainment, artwork, encouragement and dancing pleasures.  Please consider becoming a supporter by clicking on the Support tab, or on Patreon  You can visit her website and at Instagram

Dalai Momma, Alexis shares the scoop on the side effects of staying in Fight or Flight.  This episode may not be suitable for the faint of heart, there is talk of hemorrhoids, diarrhea, nausea and suffering, just be forewarned. Let the enlightening begin! Become a sponsor here on Anchor, and also at Patreon visit Alexis on Instagram and Facebook

Oh boy, a long one today about endurance, the survival response, reacting to triggers, and the Vagas Nerve and how it's your guide to survival --you are totally normal when you trigger, you are totally normal when you defend your honor --but you can learn to ignore offensive people effectively and you don't have to give in to your emotions and trigger at all, but rather experience and feel through. Visit me on at Instagram Support here,  or on Patreon Send me an email Purchase Sweet Grass braided whips for burning ( not for cleansing, but for clearing the mind chatter and raising hope) by emailing me, also Love, Alexis --your Dalai Momma :)

The Dalai Momma shares her experience during the shutdown and quarantine in the United States of America during the Covid-19 outbreak.   This is her up-to-date experience, plus additional words of comfort and tips on how to cope through the emotions and feelings from this pandemic.  Find the way to keep Safe and Social! Consider Subscribing & like her on facebook: facebook.com/yourdalaimomma Her website: the-dalai-momma.com Blog: the-dalai-momma.com/blog Upcoming peeks into her book: the-dalai-momma.com/book

In this episode, Dalai Momma's Alexis wants you to learn how to simply be.   "I'm here to share a strategy and I hope to help heal this scared world a little.  Come join us!" Follow Alexis on Facebook.com/yourdalaimomma And email her at levelupgirly@gmail.com