It's been a tough week for me.  This week I, Alexis, share experience using the Building Anchors program by Justin Sunseri LMFT, available at Justin's website.  I had to find out how to pull out of a Shutdown response due to family trauma and I share all the things I did to not get out of it, and to get out of it.  These are amazing bodies we're given, to not use them to their fullest potential seems like squander.  Let's learn how to tweak these bodies, open these minds and recognize the control panel in our organism. These bodies are made for living in, not enduring in.  These bodies are made to explore, to live, to delve into discoveries and to enjoy all the sensations there are.  Let's learn how to discover, together.  I share all I gather in therapy and beyond.  Here's how I'm snapping out of it. <3

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