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© Tim and Dani
Description
Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.
236 Episodes
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In this episode, Tim talks with Respiration Expert Chuck McGee about perfect posture, the perfect breath, and how to help your body optimally function. This is life-changing information - If you apply it! Be your body's pilot, not its passenger. To learn more from Chuck, or to work with him, click here: https://www.icedvikingbreathworks.com/
In this episode, Tim talks about his travels, new books, and misadventures in Japan and Las Vegas. To listen to Tim, Chip, and Luke's presentation at SummerStrong 18, Click here: https://youtu.be/j8Tz_2KEUbI?si=OFKEBYVuJ1UAPlC9To listen to Lee Haney's presentation at SummerStrong 18, click here:https://youtu.be/L3EAD4G0U2c?si=mItTOnqUogIsWr2rTo purchase the new edition of Pressing Reset: Original Strength Forever, click here: https://www.amazon.com/Pressing-RESET-Original-Strength-Forever/dp/1963675134/ref=sr_1_1?crid=2UT1QHEFNBPKN&dib=eyJ2IjoiMSJ9.MYp05AxP4taakEu_J_otY-13FjLEMwtcYRTMFQvL_cePC2564FqwTpKFCFrvVD7jXPCvispKs2EIojNQq9EzwcICoSRQ_9PYJA7wjjwuoF5tbodIeJpXZm_hirg7d-Uws07_lWAidc2_kGwfhXdDsw.10Idg9JVPwON2hFIvN3CDW3FpwF1ZLAZPhWpTz66Jjk&dib_tag=se&keywords=pressing+reset+original+strength+forever&qid=1750450462&sprefix=pressing+reset+%2Caps%2C216&sr=8-1
In this episode, Tim discusses the particular way he likes to crawl and why he does it. To join Tim at a course near you, click here:https://originalstrength.net/courses/
In this episode, Tim talks with his partner, Dani Almeyda, about what makes a good coach, why it is important to keep learning, and how you can help someone realize they are not broken. There is a lot of info packed into a small amount of time. IF you are interested in attending an Original Strength Certification, especially in Las Vegas, Click Here:https://originalstrength.net/courses/
In this episode, Tim talks about the joys of crawling and his love of sprinting. He also attempts to give a sprinting protocol for older, more mature listeners. To attend a certification in Japan or Las Vegas, click here: https://originalstrength.net/courses/
In this episode, Tim tackles a Q & A about building strength in your golden years and whether or not you need to lift weights to do so. He also talks about cougars. Kind of...
In this episode, Tim talks about hamburgers and stretching. Is stretching dangerous? Is stretching good? You decide...!
In this episode, Tim talks about A2 milk and grading the exercises and movements that serve him best. He also entertains a Q&A about Crawling and Strength Training.
In this episode, Tim talks with Sifu Slim, author of The Aging Athlete and Sedentary Nation, about advocating for your health and seeking solutions that work for you. If you would like to learn more about Sifu Slim, listen to his podcast, or if you want to read his books, check him out at https://sifuslim.com/
In this episode, Tim tackles a Q and A about footwear and erectile health. He also shares an omelet recipe that anyone can make. Check out these Pelvic Floor health videos:https://youtu.be/mxir1-jRsKohttps://youtu.be/t0zhnQZasSg
In this episode, Tim talks about coffee in yogurt, running sprints, and the importance of moving the head for the health and resiliency of the body.
It's a quick listen with some hot tips! Tim's Hot Takes!
In this episode, Tim answers questions about the safety of moving and how much moving should you do. This is a short but hopefully very useful episode. Please share it with those you care about.
In this episode, Tim takes a risk of getting canceled by talking about his nutritional ideas and opinions. Someone asked him, and he tried to answer. It's a bit like riding a greased-up squirrel, though; Tim jumps around in thought quite a bit here.
In this episode, Tim talks with Strength Coach Mike Bewley about the skill of coaching, the importance of nutrition, and the unifying power of education.
This is a master class in coaching and people building. Coach Bewley is an expert in lifting up athletes through encouragement, education, and compassion. You cannot listen to this and not want to be a better person.
To learn more from Coach Bewley and Critical Reload, check him out at
https://criticalreload.com/
Or email Coach Bewley here: mbewley@criticalreload.com
In this episode, Tim explains the difference between a Hindu Squat and a "regular" squat. He also revisits his combination of sour cream and yogurt. After hearing this, you're going to want to try it!
In this episode, Tim shares a new food concoction and answers a few questions about the scapula and the inner core. It's a quick listen, but there may be a nugget in there for you that you need to hear.
In this episode, Tim talks about getting injured and trying to hide it. He also talks about the joy of discovering how good it feels to feel good. You are designed to heal. If you get hurt, your body knows how to heal!
In this episode, Tim talks with the amazing Dr. Sean O'Mara about Human Health Optimization and how we should be growing better with time and not growing older with time. Dr. Sean is the leader in Human Health Optimization, and he is on a mission to help people live better lives. This episode is FULL of learning nuggets and it may just help you live your best life to come!
To learn more from Dr. Sean and to check out his resources, click here!
Growing Better Not Older: https://www.growingbetternotolder.com/
30 Day Ultimate Start Challenge: https://www.growingbetternotolder.com/30daychallenge
To work with Dr. Sean and his team, click here:
https://drseanomara.com/
on Instagram:
https://www.instagram.com/drseanomara/
https://www.instagram.com/thealphabod/
In this episode, Tim talks about the benefits of rebounding and tongue stretching. And Coffee. He has to talk about coffee.
In this episode, Tim talks with Integrative Airway Chiropractor Dr. Neel Bulchandani about floor-of-mouth tension and his Airway Map. Dr. Bulchandani is a wealth of information about the tongue, the diaphragm, and the body, and this is one fascinating conversation you'll want to listen to and even share with a friend.
To learn more from Dr. Bulchandani and to receive his Tongue Press Course, check him out here: https://www.neelbulchandani.com/
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Amazing interview. Have a lot of respect for people at the top of their game, who share what they know with passion and humility.