DiscoverBoyz Do Cry | mental health conversations
Boyz Do Cry | mental health conversations
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Boyz Do Cry | mental health conversations

Author: Ram Reyes, Paulina Rodriguez

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Authentic and honest conversations about mental health. Hosted by two students Ram Reyes and Paulina Rodriguez-Ruiz, each week we talk about how we are feeling — how we are actually feeling — and try to make sense of the things going on in our heads. We invite guests — ranging from our personal friends or mental health professionals — to share their stories and talk about their experiences.

DISCLAIMER: We are not mental health professionals. Just two open individuals talking from experience. Please seek professional help if you are in need. Support this podcast: https://anchor.fm/boyzdocry/support
39 Episodes
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To love or not to love? That is the question. 16 episodes later & we're here! Where are we, you ask? Somewhere in between. We look back at our journeys, and all the twists and turns that finally led us to this moment. Ram cries, and Paulina wonders if things will ever be the same, or if they're meant to change, and wash away. Send us a voice message on Anchor or email us at boyzdocrypod@gmail.com Please consider supporting us here on Anchor. bit.ly/supporttheboyzIf you enjoy our podcast, please rate/review us 5 stars on Apple Podcasts. Boyz Do Cry Spotify playlist bit.ly/boyzplaylistFollow us on the socials! Facebook: Boyz Do Cry Twitter: @boyzdocrypod Insta: @boyzdocrypod --- Support this podcast: https://anchor.fm/boyzdocry/support
Sage Advice w/ Saige

Sage Advice w/ Saige

2019-05-1601:34:07

The ever lively Saige, from the Saige Advice Podcast, graces us with her wit and humor to talk about her journey throughout life. We touch on the effects of divorce, LGBT identity and why the hell do White boys keep punching holes in the walls?? It's probably our funniest episode ever and we are glad to have Saige as our final guest for SZN 3. Thanks for listening and remember TRANS RIGHTS ARE HUMAN RIGHTS and FUCK TERFS! Love y'all!Saige's Instagram:  https://www.instagram.com/thatsaigeadvice/ Saige's Podcast:  https://open.spotify.com/show/6Z97DeznaCHTKScmoDlNEs  -Send us a voice message on Anchor or email us at boyzdocrypod@gmail.com Please consider supporting us here on Anchor. bit.ly/supporttheboyzIf you enjoy our podcast, please rate/review us 5 stars on Apple Podcasts. Boyz Do Cry Spotify playlist bit.ly/boyzplaylistFollow us on the socials! Facebook: Boyz Do Cry Twitter: @boyzdocrypod Insta: @boyzdocrypod --- Support this podcast: https://anchor.fm/boyzdocry/support
For this episode of Boyz, we catch up with Jalen the creator of our theme song and member of Hopeless Yet Happy and Self Explanatory. We dive into the psychology of relationships and how they bring out sides of you that are not always seen.  You can also follow Jalen on Instagram @f00d_four_th0ught or @watchusxplain. Send us a voice message on Anchor or email us at boyzdocrypod@gmail.com Please consider supporting us here on Anchor. bit.ly/supporttheboyzIf you enjoy our podcast, please rate/review us 5 stars on Apple Podcasts. --- Support this podcast: https://anchor.fm/boyzdocry/support
On this episode of Boyz, Devoya  a cultural broker at the Holistic Cultural & Educational Wellness Health Center, and creator of The Happy Black Girl Project joins us to talk about healing through a multicultural lens.a program seeking to empower communities of color through a multicultural lens. The HCEWC offers yoga, zumba, gardening, and sewing classes for free as a way to reach and educate communities that would otherwise not seek mental health resources. Her work is rooted on the empowerment of communities, achieving wellness by looking at healing in a holistic (whole) manner. She also talks about the impacts of little, or negative representation in the media and how the Happy Black Girl Project is working to change those stereotypes.You can find more information about the Holistic Cultural & Education Wellness Center by following them on Facebook @holisticcenterfresno, or by visiting their website at www.hcewc.org. You can also follow Devoya on Instagram @devoya & follow her Happy Black Girl Project at www.thehappyblackgirl.com or stay update on Instagram @thehappyblackgirl.Send us a voice message on Anchor or email us at boyzdocrypod@gmail.com Please consider supporting us here on Anchor. bit.ly/supporttheboyzIf you enjoy our podcast, please rate/review us 5 stars on Apple Podcasts. Boyz Do Cry Spotify playlist bit.ly/boyzplaylistFollow us on the socials! Facebook: Boyz Do Cry Twitter: @boyzdocrypod Insta: @boyzdocrypod Become a supporter of this podcast: anchor.fm/boyzdocry/support --- Support this podcast: https://anchor.fm/boyzdocry/support
Appreciating Uncertainty

Appreciating Uncertainty

2019-04-2500:41:59

Ram is almost graduating with is Bachelor's is currently freaking out about the prospects after college. Paulina and Ram discuss their many revelations about their purpose and how much they have grown in face of their traumas. Sometimes, we might not know what is ahead but our energies might be best suited to just embrace the uncertainty at the moment. Being present with the challenges you face because you might face much more routine challenges later on.----Send us a voice message on Anchor or email us at boyzdocrypod@gmail.comPlease consider supporting us here on Anchor: bit.ly/supporttheboyz If you enjoy our podcast, please rate/review us 5 stars on Apple Podcasts. Boyz Do Cry Spotify playlist: bit.ly/boyzplaylist Follow us on the socials! Facebook: Boyz Do Cry Twitter: @boyzdocrypodInsta: @boyzdocrypod --- Support this podcast: https://anchor.fm/boyzdocry/support
Yoga w/ Janel

Yoga w/ Janel

2019-04-1801:31:13

On this episode of Boyz, we talk to yoga instructor Janel and explore the mind, body, and spirit connection. Janel shares how she has been able to heal through yoga, and how her practice has evolved over the years.  We explore the way our bodies store trauma, and how yoga can facilitate release.  Janel also shares how reconnecting with her body, and her breath has allowed her to establish balance in her life. You can catch one of Janel's classes at @toweryogafresno or @bluemoonyoga, and you can also follow her on instagram @soldejanel. Send us a voice message on Anchor or email us at boyzdocrypod@gmail.com Please consider supporting us here on Anchor. bit.ly/supporttheboyzIf you enjoy our podcast, please rate/review us 5 stars on Apple Podcasts. Boyz Do Cry Spotify playlist bit.ly/boyzplaylistFollow us on the socials! Facebook: Boyz Do Cry Twitter: @boyzdocrypod Insta: @boyzdocrypod Become a supporter of this podcast: anchor.fm/boyzdocry/support This podcast is sponsored by Brandless and Anchor.  --- Support this podcast: https://anchor.fm/boyzdocry/support
The Art of Life is Grieving

The Art of Life is Grieving

2019-04-1100:40:51

Welcome back to another check-in episode as we explore Ram and Paulina's current mental state. Ram talks about being sick and the constant in flux of just new things to deal with and will it ever end. Paulina talks about coming out to her mother and grandmother and the difficulties and mental strain of coming out. We hope y'all are doing alright. We all going through it, constantly grieving each passing moment, as we go through life. We hope this conversationg gives you comfort.----Send us a voice message on Anchor or email us at boyzdocrypod@gmail.comPlease consider supporting us here on Anchor: bit.ly/supporttheboyz If you enjoy our podcast, please rate/review us 5 stars on Apple Podcasts. Boyz Do Cry Spotify playlist: bit.ly/boyzplaylist Follow us on the socials! Facebook: Boyz Do Cry Twitter: @boyzdocrypodInsta: @boyzdocrypod --- Support this podcast: https://anchor.fm/boyzdocry/support
Anxiety & Reiki w/ Clare

Anxiety & Reiki w/ Clare

2019-04-0401:00:59

On this episode we explore the benefits of Reiki, an ancient Japanese form of energy healing. Reiki is a healing modality that originated in Japan in the late 1800s. It involves the transfer of universal life force energy from the practitioner's hands to the patient.  It is based on the Idea that an unseen "life force energy" flows through us and it is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Clare, a Reiki master based out of Fresno, CA, shares her practice, and path towards healing.Clare shines a light on the struggles of raising a family as a single parent while also battling anxiety. Although mental health is a lifelong struggle for many of us, she shows us the importance of developing self-compassion towards ourselves, especially on the worst days. Instagram @clare_frederick. Send us a voice message on Anchor or email us at boyzdocrypod@gmail.com Please consider supporting us here on Anchor. bit.ly/supporttheboyz If you enjoy our podcast, please rate/review us 5 stars on Apple Podcasts. Boyz Do Cry Spotify playlist bit.ly/boyzplaylist Follow us on the socials! Facebook: Boyz Do Cry Twitter: @boyzdocrypod Insta: @boyzdocrypod Become a supporter of this podcast: https://anchor.fm/boyzdocry/support This podcast is sponsored by Brandless and Anchor.--- Support this podcast: https://anchor.fm/boyzdocry/support
Yep, Ram's therapist went on vacation! So now he's using this podcast as therapy! We talk about what's been going on with Paulina but it's mostly Ram talking about his relationship anxieties, texting and how we overuse exclamation marks in emails! Things just keep happening and they won't stop happening! ----Send us a voice message on Anchor or email us at boyzdocrypod@gmail.comPlease consider supporting us here on Anchor: bit.ly/supporttheboyz If you enjoy our podcast, please rate/review us 5 stars on Apple Podcasts. Boyz Do Cry Spotify playlist: bit.ly/boyzplaylist Follow us on the socials! Facebook: Boyz Do Cry Twitter: @boyzdocrypodInsta: @boyzdocrypod --- Support this podcast: https://anchor.fm/boyzdocry/support
On this episode, we talk to Jeremy Burright, professional athlete, basketball coach, podcast host of Always Loading, and Yu-Gi-Oh aficionado. He talks about the power of standing in your own truth, and the importance of creating connection. Jeremy shares how he was able to cultivate mental resilience, and how his father redefined masculinity. Jeremy believes the road to fulfillment is a long one, one that can only be achieved through hard work and an open heart. Instagram & Twitter: @jeremy_burrightEmail him on j.burright@outlook.com to receive my challenge book chapters, called Double Letters, as he writes it! Send us a voice message on Anchor or email us at boyzdocrypod@gmail.comPlease consider supporting us here on Anchor: bit.ly/supporttheboyz If you enjoy our podcast, please rate/review us 5 stars on Apple Podcasts. Boyz Do Cry Spotify playlist: bit.ly/boyzplaylist Follow us on the socials! Facebook: Boyz Do Cry Twitter: @boyzdocrypodInsta: @boyzdocrypod --- Support this podcast: https://anchor.fm/boyzdocry/support
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