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Luke's Lowdown Podcast
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Luke's Lowdown Podcast

Author: Luke Tyburski

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A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges.
Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far.
A variety of topics are covered like health & wellness, endurance sports, nutrition, mental health, mindset, fitness, and more.
42 Episodes
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In this episode of the Luke's Lowdown Podcast, Luke discusses how people can get blinded by personal opinion, and disregard research or factual information in order to do, take, or have things in their life they want. WWW.LUKETYBURSKI.COM Peter Attia & Matthew Walker Podcast: LISTEN
Living vs Surviving

Living vs Surviving

2019-11-1500:13:53

In this episode of the Luke's Lowdown Podcast, Luke talks about how you need to find a way to enjoy the life you have, if not, change it! Life is too short to only live for 2 out of 7 days, even if it will take time to implement long term change, roll up your sleeves, get to work, and think about living your best life daily long term. WWW.LUKETYBURSKI.COM
Want It? Ask for It!

Want It? Ask for It!

2019-11-0700:15:13

In this episode of the Luke's Lowdown Podcast, Luke talks through why you need to start asking the world for what it is you are looking for in life. Just because you ask doesn't mean you will receive, but what it will do is start a conversation for you to find what it is you are looking for! WWW.LUKETYBURSKI.COM
How I Increase Confidence

How I Increase Confidence

2019-10-3100:15:41

In this episode of the Luke's Lowdown Podcast, Luke shares his own process of how he goes about increasing his confidence across all areas of his life. Luke dives into why he believes consistent actions + positive internal thoughts are key when looking to increase your confidence. FREE Power of Reflection eBook The Power of Reflection Podcast  WWW.LUKETYBURSKI.COM
A CEO's Guide to Attitude

A CEO's Guide to Attitude

2019-10-2400:19:16

In this episode of the Luke's Lowdown Podcast, Luke chats with Digme Fitness CEO, world class triathlete, and all round nice guy Geoff Bamber. Geoff is the co-founder and CEO of London's leading boutique fitness studio Digme Fitness, who are changing the spinning, HIIT, and recovery fitness scene in London. With an exceptional business pedigree behind him, and having competed at the highest level of Ironman triathlon, the World Championships in Kona Hawaii, Geoff shares his insightful thoughts on what it takes to be the best you can be using attitude as a vehicle to achieve this. Digme Fitness WWW.LUKETYBURSKI.COM
Go Big to Achieve Big

Go Big to Achieve Big

2019-10-1700:16:43

In this episode of the Luke's Lowdown Podcast, Luke shares an observation, and then asks a question. Luke's Observation: People who have (and are) making a large impact on the world have either gone through extreme adverse conditions growing up, had a traumatic episode, or buried themselves in what they are trying to achieve. Luke's Question: Can someone make a sizeable impact on society, create a large organisation/business while not putting themselves in detrimental situations that can have a damaging effect to their health, wellness, and quality of life for a period of time? WWW.LUKETYBURSKI.COM
How YOU Impact the World

How YOU Impact the World

2019-10-1000:19:56

In this episode of the Luke's Lowdown Podcast, Luke shares his thoughts on the ways you can make an impact in todays world. Being consistent with your message, showing the passion you have, and always being energetic when sharing is key. Start this process within your own community, and encourage people from your community to share with the other communities they are involved in is your vehicle to make an impact in the world. "An avalanche can start with the drop of a single snowflake."  WWW.LUKETYBURSKI.COM
My Ireland Run Haters

My Ireland Run Haters

2019-10-0300:12:40

In this episode of the Luke's Lowdown Podcast, Luke shares how he deals with haters, trolls, and negative people who judge him as a person and what he has achieved. From people creating videos on social media judging Luke on his reasons for stopping his Ireland Run, to negative reviews on Amazon about his Ultimate Triathlon documentary, he doesn't immediately dismiss these comments, but looks to see if he can learn from them... The Ultimate Triathlon Documentary Chasing Extreme Book My Ireland Run Podcast WWW.LUKETBURSKI.COM
In this episode of the Luke's Lowdown podcast Luke's talks through his recent running adventure in Ireland, and why he finished this challenge after three days, and not nine... www.luketyburski.com
WHY I’m Running Ireland

WHY I’m Running Ireland

2019-06-2000:22:45

In this episode of the Luke’s Lowdown Podcast Luke reveals his plans of how he is going to run the length of Ireland.  He discusses what each day will look like, the kit he will use, what he will eat, and where he will sleep.  Luke dives deep into the three different layers of WHY he is running 660 kilometres in just 9 days as well.   WWW.LUKETYBURSKI.COM
In this episode of the Luke's Lowdown Podcast Luke chats with his Dad about how he uses his own mental strength to overcome some crazy setbacks he has faced. Broken sternums, self made medical equipment, and a deep personal loss are all examples of some of the obstacles that have been in front of Luke's Dad, and he shares how he has adapted when things haven't gone his way. Clearly mental strength runs in the Tyburski family.... WWW.LUKETYBURSKI.COM
Doubters Fuel My Inner Fire

Doubters Fuel My Inner Fire

2019-06-1200:19:58

In this episode of the Luke's Lowdown Podcast Luke shares his thoughts on how you can use the doubts and negativity of others to fuel your own personal experiences. LISTEN to PODCAST: Why motivation is like FIRE READ BLOG: Motivation shouldn't come from a motivational speaker WWW.LUKETYBURSKI.COM
What Defines You?

What Defines You?

2019-05-2300:17:43

In this episode of the Luke's Lowdown Podcast Luke chats about how he looks at what should define each and all of us. It's not one moment, one result, one day, or even what others say; looking long term, WITH how you act each day is important when defining who you are, what you're trying to achieve, and where you're at as an individual, business, or athlete. WWW.LUKETYBURSKI.COM
The Best You Conundrum

The Best You Conundrum

2019-05-1600:16:59

In this episode of the Luke's Lowdown Podcast Luke discusses a concept that he calls  'The Best You Conundrum.' We hear all the time that we should strive daily to be the best version of ourselves, right!?  This is all well and good when you are taking small steps each day forward to being that best version of you, but what happens when you slip up, fall, or are not the best version of yourself that day, that week, or even for an entire year??? Luke discusses this and shares how you should think and act when this happens. WWW.LUKETYBURSKI.COM
Prioritising For Success

Prioritising For Success

2019-05-0900:26:18

In this episode of the Luke's Lowdown Podcast Luke chats with the extremely humble James Williams. James is taking on a 900 mile world record, running the entire length of Britain in just nine days. Apart from the obvious challenge James faces (in actually running this distance in such a short time frame) this isn't why Luke wanted to chat with him. James is a husband, father, and works a 9-5:30 job five days a week; Luke wanted to get an understanding of how someone with 'real life' responsibilities, a full time job, and family can fit in all his training for his challenge, while also still partaking in day to day life and fulfilling all his responsibilities. There are many takeaways from this episode, especially how you can prioritise your own time and life to be successful! Follow James on Strava Follow James on Instragram Checkout what he's up on his website WWW.LUKETYBURSKI.COM 
My Mental Health

My Mental Health

2019-05-0200:22:03

In this episode of the Luke's Lowdown Podcast Luke discusses the state of his mental health.  He shares where he is at with his ongoing battle with depression, and how he has got to the place he is in today. Luke mentioned a podcast on sleep - https://peterattiamd.com/matthewwalker1/ WWW.LUKETYBURSKI.COM
In this episode of the Luke's Lowdown Podcast, Luke chats with his Mum about all things living life. Luke's Mum shares her thoughts on why she encouraged Luke to live his life, and how everyone (no matter of age) can start living their lives too! WWW.LUKETYBURSKI.COM 
Stop Making Excuses

Stop Making Excuses

2019-04-1800:20:21

In this episode of the Luke's Lowdown Podcast, Luke discusses why making excuses for yourself is detrimental to achieving your goals. He also shares his process on what he does when things don't go the way he hopes, and how to stop making excuses for yourself in the first place. Enjoy! www.luketyburski.com
Be Patient and Aggressive

Be Patient and Aggressive

2019-03-0800:15:31

In this episode of the Luke's Lowdown Podcast Luke discusses the benefits of being both patient and aggressive in order to achieve your goals. Be patient in the long term, but aggressive on a daily basis... What the??? www.luketyburski.com
The Growth Equation

The Growth Equation

2019-02-2800:14:26

In this episode of The Luke's Lowdown Podcast Luke discusses why it's so important to put ourselves consciously in uncomfortable scenarios in life, and never be afraid to fail. Through being uncomfortable and failing, alongside rest and reflection, this gives us a chance to gain knowledge and grow in all areas of our lives. THE GROWTH EQUATION Stress + Rest = Growth www.luketyburski.com
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