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Luke's Lowdown Podcast
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Luke's Lowdown Podcast

Author: Luke Tyburski

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A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges.
Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far.
A variety of topics are covered like health & wellness, endurance sports, nutrition, mental health, mindset, fitness, and more.
36 Episodes
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Go Big to Achieve Big

Go Big to Achieve Big

2019-10-1700:16:43

In this episode of the Luke's Lowdown Podcast, Luke shares an observation, and then asks a question.Luke's Observation: People who have (and are) making a large impact on the world have either gone through extreme adverse conditions growing up, had a traumatic episode, or buried themselves in what they are trying to achieve.Luke's Question: Can someone make a sizeable impact on society, create a large organisation/business while not putting themselves in detrimental situations that can have a damaging effect to their health, wellness, and quality of life for a period of time?WWW.LUKETYBURSKI.COM
How YOU Impact the World

How YOU Impact the World

2019-10-1000:19:56

In this episode of the Luke's Lowdown Podcast, Luke shares his thoughts on the ways you can make an impact in todays world.Being consistent with your message, showing the passion you have, and always being energetic when sharing is key. Start this process within your own community, and encourage people from your community to share with the other communities they are involved in is your vehicle to make an impact in the world."An avalanche can start with the drop of a single snowflake." WWW.LUKETYBURSKI.COM
My Ireland Run Haters

My Ireland Run Haters

2019-10-0300:12:40

In this episode of the Luke's Lowdown Podcast, Luke shares how he deals with haters, trolls, and negative people who judge him as a person and what he has achieved.From people creating videos on social media judging Luke on his reasons for stopping his Ireland Run, to negative reviews on Amazon about his Ultimate Triathlon documentary, he doesn't immediately dismiss these comments, but looks to see if he can learn from them...The Ultimate Triathlon DocumentaryChasing Extreme BookMy Ireland Run PodcastWWW.LUKETBURSKI.COM
In this episode of the Luke's Lowdown podcast Luke's talks through his recent running adventure in Ireland, and why he finished this challenge after three days, and not nine...www.luketyburski.com
WHY I’m Running Ireland

WHY I’m Running Ireland

2019-06-2000:22:45

In this episode of the Luke’s Lowdown Podcast Luke reveals his plans of how he is going to run the length of Ireland.  He discusses what each day will look like, the kit he will use, what he will eat, and where he will sleep. Luke dives deep into the three different layers of WHY he is running 660 kilometres in just 9 days as well.  WWW.LUKETYBURSKI.COM
In this episode of the Luke's Lowdown Podcast Luke chats with his Dad about how he uses his own mental strength to overcome some crazy setbacks he has faced.Broken sternums, self made medical equipment, and a deep personal loss are all examples of some of the obstacles that have been in front of Luke's Dad, and he shares how he has adapted when things haven't gone his way.Clearly mental strength runs in the Tyburski family....WWW.LUKETYBURSKI.COM
Doubters Fuel My Inner Fire

Doubters Fuel My Inner Fire

2019-06-1200:19:58

In this episode of the Luke's Lowdown Podcast Luke shares his thoughts on how you can use the doubts and negativity of others to fuel your own personal experiences.LISTEN to PODCAST: Why motivation is like FIREREAD BLOG: Motivation shouldn't come from a motivational speakerWWW.LUKETYBURSKI.COM
Going Against The Grain

Going Against The Grain

2019-05-3000:32:58

In this episode of the Luke's Lowdown Podcast Luke chats with Warren Pole, co-founder of the all natural, real food sports nutrition company 33Shake.33Shake started by Warren and his co-founders not being able to find the real food sports nutrition they wanted, so without any experience, set off to create their own company. They did not follow the traditional sports nutrition model, but instead went against the grain to create a company that serves athletes globally with great tasting, real food sports nutrition.Whether you're an athlete, entrepreneur, or own your own business, this insightful episode is for you; as true success isn't about following others, but creating your own path and enjoying the process!Website: 33 Shake  Instagram: go33shakeWWW.LUKETYBURSKI.COM
What Defines You?

What Defines You?

2019-05-2300:17:43

In this episode of the Luke's Lowdown Podcast Luke chats about how he looks at what should define each and all of us.It's not one moment, one result, one day, or even what others say; looking long term, WITH how you act each day is important when defining who you are, what you're trying to achieve, and where you're at as an individual, business, or athlete.WWW.LUKETYBURSKI.COM
The Best You Conundrum

The Best You Conundrum

2019-05-1600:16:59

In this episode of the Luke's Lowdown Podcast Luke discusses a concept that he calls  'The Best You Conundrum.'We hear all the time that we should strive daily to be the best version of ourselves, right!? This is all well and good when you are taking small steps each day forward to being that best version of you, but what happens when you slip up, fall, or are not the best version of yourself that day, that week, or even for an entire year???Luke discusses this and shares how you should think and act when this happens.WWW.LUKETYBURSKI.COM
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