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Luke's Lowdown Podcast
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Luke's Lowdown Podcast

Author: Luke Tyburski

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A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges.
Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far.
A variety of topics are covered like health & wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.
53 Episodes
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What is it like cycling to the top of Mount Everest and then running 800 kilometres in 31 days? In this episode of the Luke's Lowdown Podcast, Luke talks about his vEveresting experience, and then with only 1 single day of rest, taking on the 800 kilometre Calendar Club in August 2020. He also shares another lesson he learnt during lockdown, understanding where you put your focus alongside your attention when looking to achieve something in your life (no matter what is going on around you...) Calendar Club Video vEveresting Video WWW.LUKETYBURSKI.COM
In this episode of the Luke's Lowdown Podcast, Luke chats with his wife Vanda about what they learnt from being in lockdown together. These two discuss what they learnt individually from their time in lockdown, alongside what they learnt about their relationship as well. Vanda even takes over as host for a little while...
In this episode of the Luke's Lowdown Podcast, Luke chats with Sport Psychologist Dr Rob Bell.  Luke and "Dr Rob" dive deep into why it's important to rest when you need, but work as hard as you can consistently, and being comfortable when speaking with people who have conflicting points of view to your own. This episode is full of "Golden Nuggets" surrounding physical training & mental health, mental toughness, and why communication is king. Go check out the 7 (YES SEVEN) books Rob has published, 'Puke and Rally' is my favourite! WEBSITE INSTAGRAM FACEBOOK
Do What You Enjoy!

Do What You Enjoy!

2020-09-1528:31

In this episode of the Luke's Lowdown Podcast, Luke chats with Hannah Walsh about her experience in lockdown during the start of 2020. A key takeaway from this episode, and what Hannah focussed on during lockdown is to do what you enjoy. Whether that's in your day to day life, or to create a more enjoyable future. Hannah shares how she enjoyed her daily routine, and how she even started a new business during lockdown. To learn more about Hannah and how she is empowering woman to take on their first ultra-marathon, check out her social media pages and website. WEBSITE INSTAGRAM FACEBOOK
Routine & Community

Routine & Community

2020-09-0831:30

On this episode of the Luke's Lowdown podcast, Luke chats with Jon Elliott about creating routines, the power of community and even preparing to change careers during lockdown. Jon shares his experience of working from home alongside his wife, entertaining and teaching his kids while at home, while also pushing himself to do things outside his comfort zone (like busking on Facebook). Another insightful episode with many valuable lessons from Jon's lockdown experience. Follow Jon on Facebook
Human Connection

Human Connection

2020-09-0136:05

In this episode of the Luke's Lowdown podcast, Luke chats with another friend who has suffered from having COVID-19. Tim Etherington-Judge was a fit and healthy guy, taking on ultra endurance cycling and running events, founding numerous companies, and travelling around Europe sharing his  stories and products, then he contracted the virus! Luke and Tim work through his experience, how brutal Tim's condition became, and how his recovery went. Being in isolation for weeks on end, Tim opens up about his struggles, alongside the lessons he has learnt throughout his lockdown (and having COVID-19) experience. TIM ON SOCIAL Instagram Strava HEALTHY HOSPO (Building a healthier, happier, and more sustainable hospitality industry) AVALLEN SPIRITS
Ambition & Gratitude

Ambition & Gratitude

2020-08-2529:11

In this episode of the Luke's Lowdown podcast, Luke chat with Will Oldham. Will had an extremely unique experience during lockdown where he started a new job in lockdown. Unable to go into the office, or meet his colleagues face to face, he shares how he navigated his way through this "weird" experience, and how he believes it will actually strengthen his work relationships moving forwards.  Loads of insights throughout this chat regarding relationships, communication, ambition, and gratitude!
Know Why

Know Why

2020-08-1836:19

In this episode of the Luke's Lowdown podcast, Luke chats with the one and only IronTarsh.  Tarsh wears many different hats from a Lifestyle Triathlete, womans triathlon/cycling apparel brand creator, and corporate woman. The key areas Tarsh highlights that have helped her get through an isolated lockdown period were to enjoy spending time with yourself, know why you are doing what it is you are doing, and create the lifestyle you want to live! Along with plenty of laughs, this conversation is full of insightful pieces of information we can all apply to our daily lives.  FOLLOW TARSH Instagram Blog STOMP THE PEDAL Website Instagram
Slowing Down To Focus

Slowing Down To Focus

2020-08-1131:38

In this episode of the Luke's Lowdown podcast, Luke chats with Health & Wellbeing coach Siôn Stansfield (who is also a beast of a triathlete, especially in the cycling department...) Siôn unpacks what his lockdown was like, and how he learnt that through slowing down in all areas of his life, he was able to gain a clearer sense of focus to enjoy each day. Definitely go check out Siôn on STRAVA and the amazing work he is doing with his other co-founders at Point 3 Wellbeing. Point 3 Welling on Instagram 
In this episode of the Luke's Lowdown Podcast, Luke chats with Caoimhe Bamber. Co-Founder of London's premier spinning, yoga, and HiiT studio (well there's actually 8 of them!) Alongside this, she is a Wife, Mum, and ultra-endurance athlete who shares some insights into her experience during lockdown, and how she was able to run a company, be a Mum homeschooling two young boys, a Wife, while still having her own alone time to continually be productive each day. If you want to check out Digme Fitness, they have locations across London, as well as a very popular ON DEMAND platform to be part of the fun! Digme Fitness Digme on Demand Caoimhe on Instagram 'The Pause' Poem
Gratitude is Key

Gratitude is Key

2020-07-2838:15

Welcome back to another series of The Luke's Lowdown Podcast. Throughout this series, Luke chats with people from all over the world about their experiences during the global lockdown from COVID-19, what they have learnt, and lessons they will take away from this time. In episode one, Luke chats with 'Disaster' (A.K.A Kevin) about what it was like to have COVID-19, and how he managed working from home while recovering at the same time. Disaster shares some true 'Disaster' stories as well, which will make anyone laugh! NOTE: Disaster is a close friend of Luke's who appears in The Ultimate Triathlon documentary, and is mentioned in his Autobiography Chasing Extreme (which explains why he is called Disaster...) Disaster on Social: Instagram & Strava  
In this episode of the Luke's Lowdown Podcast, Luke discusses how people can get blinded by personal opinion, and disregard research or factual information in order to do, take, or have things in their life they want. WWW.LUKETYBURSKI.COM Peter Attia & Matthew Walker Podcast: LISTEN
Living vs Surviving

Living vs Surviving

2019-11-1513:30

In this episode of the Luke's Lowdown Podcast, Luke talks about how you need to find a way to enjoy the life you have, if not, change it! Life is too short to only live for 2 out of 7 days, even if it will take time to implement long term change, roll up your sleeves, get to work, and think about living your best life daily long term. WWW.LUKETYBURSKI.COM
Want It? Ask for It!

Want It? Ask for It!

2019-11-0714:50

In this episode of the Luke's Lowdown Podcast, Luke talks through why you need to start asking the world for what it is you are looking for in life. Just because you ask doesn't mean you will receive, but what it will do is start a conversation for you to find what it is you are looking for! WWW.LUKETYBURSKI.COM
In this episode of the Luke's Lowdown Podcast, Luke shares his own process of how he goes about increasing his confidence across all areas of his life. Luke dives into why he believes consistent actions + positive internal thoughts are key when looking to increase your confidence. FREE Power of Reflection eBook The Power of Reflection Podcast  WWW.LUKETYBURSKI.COM
In this episode of the Luke's Lowdown Podcast, Luke chats with Digme Fitness CEO, world class triathlete, and all round nice guy Geoff Bamber. Geoff is the co-founder and CEO of London's leading boutique fitness studio Digme Fitness, who are changing the spinning, HIIT, and recovery fitness scene in London. With an exceptional business pedigree behind him, and having competed at the highest level of Ironman triathlon, the World Championships in Kona Hawaii, Geoff shares his insightful thoughts on what it takes to be the best you can be using attitude as a vehicle to achieve this. Digme Fitness WWW.LUKETYBURSKI.COM
Go Big to Achieve Big

Go Big to Achieve Big

2019-10-1716:19

In this episode of the Luke's Lowdown Podcast, Luke shares an observation, and then asks a question. Luke's Observation: People who have (and are) making a large impact on the world have either gone through extreme adverse conditions growing up, had a traumatic episode, or buried themselves in what they are trying to achieve. Luke's Question: Can someone make a sizeable impact on society, create a large organisation/business while not putting themselves in detrimental situations that can have a damaging effect to their health, wellness, and quality of life for a period of time? WWW.LUKETYBURSKI.COM
In this episode of the Luke's Lowdown Podcast, Luke shares his thoughts on the ways you can make an impact in todays world. Being consistent with your message, showing the passion you have, and always being energetic when sharing is key. Start this process within your own community, and encourage people from your community to share with the other communities they are involved in is your vehicle to make an impact in the world. "An avalanche can start with the drop of a single snowflake."  WWW.LUKETYBURSKI.COM
My Ireland Run Haters

My Ireland Run Haters

2019-10-0312:17

In this episode of the Luke's Lowdown Podcast, Luke shares how he deals with haters, trolls, and negative people who judge him as a person and what he has achieved. From people creating videos on social media judging Luke on his reasons for stopping his Ireland Run, to negative reviews on Amazon about his Ultimate Triathlon documentary, he doesn't immediately dismiss these comments, but looks to see if he can learn from them... The Ultimate Triathlon Documentary Chasing Extreme Book My Ireland Run Podcast WWW.LUKETBURSKI.COM
In this episode of the Luke's Lowdown podcast Luke's talks through his recent running adventure in Ireland, and why he finished this challenge after three days, and not nine... www.luketyburski.com
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