Life is Preparation for Lockdown
In this episode of the Luke's Lowdown Podcast, Luke chats with Sport Psychologist Dr Rob Bell.
Luke and "Dr Rob" dive deep into why it's important to rest when you need, but work as hard as you can consistently, and being comfortable when speaking with people who have conflicting points of view to your own.
This episode is full of "Golden Nuggets" surrounding physical training & mental health, mental toughness, and why communication is king.
Go check out the 7 (YES SEVEN) books Rob has published, 'Puke and Rally' is my favourite!