Claim OwnershipSHAW STRENGTH PODCAST
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© 2024 SHAW STRENGTH PODCAST
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Hosted by Brian Shaw, 2023 Strongest Man on Earth, 4 times World's Strongest Man Champion, and the most successful American Professional Strongman ever. Topics will range from Strongman and strength sports, nutrition advice, positive mindset, overcoming adversity, and comedy moments in lifting.
61 Episodes
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On this episode we dive deep into the world of blood flow restriction (BFR) therapy with Johnny Owens, a pioneer in the field. In this episode, Johnny shares his journey from rehabbing wounded soldiers to revolutionizing recovery in professional sports. Discover the evolution of BFR, from its roots in military medicine to its groundbreaking applications in athletic performance and injury recovery. Hear incredible stories about limb salvage, working with athletes like Jadeveon Clowney and Alex...
In this episode, we journey through the life and career of Nathan Payton, a sports nutrition expert whose passion was sparked by watching World’s Strongest Man competitions with his dad. Nathan shares how his path led him to work with elite athletes like Travis Ortmeyer and Brian Shaw, customizing nutrition strategies that supported record-breaking feats and recovery. From his early struggles introducing nutrition into the strongman world to his role in transforming how these athletes fuel an...
In this episode, Brian and Blaine dig into the power of getting outside your comfort zone, sharing how intense competition and "sink or swim" moments have shaped their lives. Blaine reflects on his early days lifting in his dad’s garage, his rise in football, and his passion for powerlifting, with stories of grueling solo workouts, massive lifts, and the drive to keep pushing even after injuries. Brian discusses how lifting changed his confidence and the discipline it takes to stay mentally s...
In this episode, Mitch opens up about his journey from struggling with confidence to becoming a successful strongman competitor. He shares pivotal moments, including moving to Australia for a fresh start, running a marathon on a challenge from his mom, and tackling mental health struggles. Mitch discusses the discipline and habits that drive his success, the importance of giving back, and his philosophy of only taking on the toughest challenges. As he looks to the future, Mitch talks about hi...
1In this episode, Brian Shaw and Hafthor Björnsson candidly discuss the challenges they've faced throughout their strongman careers, from corruption and unfair practices to career-defining injuries. They open up about the frustration of competing in compromised events where some athletes had access to insider information, as well as the physical toll of nerve damage, muscle loss, and debilitating injuries. Despite these setbacks, they share stories of pushing through the pain, driven by their ...
In this episode, legendary powerlifter Ed Coan reflects on the end of his competitive career and the mindset that drove him to greatness. He emphasizes the importance of knowing when to walk away—preferring to quit while on top rather than settle for mediocrity. Ed shares how his meticulously planned training was solely for himself, unimpacted by sponsors or outside pressures, and discusses the pivotal role that purpose and a clear "why" played in his journey. As he navigates life after compe...
ON THIS EPISODE, BRIAN IS JOINED BY DEVON LARRATT, WIDELY CONSIDERED TO BE ONE OF THE GREATEST ARM WRESTLERS OF ALL TIME. THEY DIVE INTO DEVON'S REMARKABLE CAREER INCLUDING HIS SERVICE IN THE CANADIAN SPECIAL FORCES, HIS LEGENDARY MATCHES, AND THE UNIQUE TRAINING REGIMES THAT HAVE MADE HIM A WORLD CHAMPION. THEY ALSO DISCUSS BRIAN JOINING THE SPORT AND WHAT IT WILL TAKE FOR HIM TO DO WELL. DEVON HAS PLAYED A HUGE ROLE IN EXPOSING THE SPORT OF ARM WRESTLING TO A ...
ON THIS EPISODE, BRIAN WELCOMES THE 2017 WORLD'S STRONGEST MAN AND DEADLIFT RECORD HOLDER, EDDIE HALL. TOGETHER, THEY DIVE INTO THE INTENSE TRAINING REGIMENS AND THE SIGNIFICANT TIME SPENT IN PREPARATION FOR A HIGHLY ANTICIPATED MMA FIGHT IN THE MIDDLE EAST. DESPITE THEIR EFFORTS, THE FIGHT WAS CANCELED, RESULTING IN FINANCIAL LOSSES FOR BOTH OF THEM. THEY ALSO EXPLORE WHETHER THE DRIVE TO BE THE BEST IS INNATE OR DEVELOPED DURING THE EARLY YEARS OF LIFE.
ON THIS EPISODE, BRIAN IS JOINED BY COMEDIAN AND ACTOR BRYAN CALLEN. THEY DIVE INTO BRIAN'S PAST COMMITMENT TO HIS GRUELING TRAINING AND EATING REGIMENS AND THE PROFOUND IMPORTANCE OF MENTAL TOUGHNESS. THEY ALSO DISCUSS THE IMPORTANCE OF HAVING A MASCULINE FIGURE IN CHILDREN'S LIVES, AS WELL AS THE NEED FOR A GOOD AGENT TO NEGOTIATE DEALS ON THEIR BEHALF.
IN THIS EPISODE BRIAN IS JOINED BY DEREK WOLFE. DEREK WON A SUPER BOWL WITH THE DENVER BRONCOS AS A DEFENSIVE END. THEY DIVE INTO DEREK'S JOURNEY AND COVER TOPICS SUCH AS HIS INJURIES, DRIVE, PASSION, AND RELENTLESS PURSUIT OF SUCCESS IN THE NFL. THE CONVERSATION EXTENDS TO DEREK'S FORMATIVE YEARS AND THE CHALLENGES HE CONFRONTED DURING HIS CHILDHOOD. THEY ALSO TOUCH ON THE SIGNIFICANCE OF FINDING THE RIGHT SPOUSE AND HOW THAT CAN PROFOUNDLY SHAPE ONE'S FUTURE.
IN THIS EPISODE BRIAN IS JOINED BY REGAN GRIMES, 9TH PLACE FINISHER AT THE 2023 MR. OLYMPIA. THEY TALK ABOUT REGAN’S JOURNEY INTO THE SPORT OF BODYBUILDING WHICH HAS INCLUDED THE MEN’S PHYSIQUE CLASS, CLASSIC PHYSIQUE, AND ULTIMATELY THE OPEN CLASS. THE CONVERSATION EXPLORE’S REGAN’S NEXT SHOW, HIS ASSESSMENT OF HIS CURRENT PHYSIQUE. THEY ALSO GET INTO HIS MINDSET REGARDING THE FUTURE AND HIS POTENTIAL IN THE SPORT.
IN THIS EPISODE BRIAN IS JOINED BY JAY CUTLER, FOUR-TIME MR. OLYMPIA CHAMPION. THEY DIVE INTO JAY’S JOURNEY INTO THE WORLD OF BODYBUILDING, HIS COMMITMENT TO 2:00 AM WORKOUTS, AND THE PROFOUND IMPORTANCE OF UNCOVERING PASSION IN ONE’S PURSUITS. THE DISCUSSION CENTERS AROUND THE INTENSE PASSION JAY AND BRIAN BOTH SHARE FOR THEIR RESPECTIVE SPORTS AND CHANNELING THAT PASSION INTO THE REALM OF ENTREPRENEURSHIP.
IN THIS EPISODE BRIAN IS JOINED BY HAFTHOR BJORNSSON, 2018 WORLD’S STRONGEST MAN. THEY DIVE INTO THOR’S STRONGMAN CAREER, TRANSITION TO BOXING, POWERLIFTING, AND HIS ANTICIPATED RETURN TO STRONGMAN. THEY ALSO TALK ABOUT HAFPOR’S RECENT INJURY, SHARE MEMORIES OF COMPETING AGAINST EACH OTHER, AND DISCUSS HAFPOR’S FUTURE GOALS.WE OFFER DEEPEST CONDOLENCES AND HEARTFELT SYMPATHY TO HAFTHOR AND HIS FAMILY FOLLOWING THE LOSS OF HIS DAUGHTER, GRACE MORGAN HAFTHORSDOTTIR.
IN THIS EPISODE BRIAN IS JOINED BY RONNIE COLEMAN 8 TIMES MR. OLYMPIA WINNER. THEY DELVE INTO VARIOUS ASPECTS OF RONNIE’S LIFE AND CAREER, INCLUDING HIS EARLY YEARS, UNIQUE TRAINING STYLE, HIS RIVARLY WITH JAY CUTLER, AND HIS EXPERIENCE BALANCING A FULL-TIME JOB AS A POLICE OFFICER WHILE COMPETING. THEY ALSO DISCUSS HOW RONNIE’S SELF-BELIEF AND CONFIDENCE EVOLVED AS HE CONTINUED TO WIN MORE SHOWS.
IN THIS EPISODE BRIAN IS JOINED BY MARTINS LICIS, 2019 WORLD’S STRONGEST MAN. THEY TALK ABOUT MARTINS’ TRAINING, UPCOMING CONTESTS, AND DIALING IN THE PERFECT BODY WEIGHT. ALONG WITH MARTINS’ EXPERIENCES WITH STONE LIFTING FOR HIS SHOW, “STRENGTH UNKOWN”.
IN TODAY'S EPISODE BRIAN GIVES UPDATES ABOUT THE 2024 SHAW CLASSIC WEEKEND, TICKET RELEASE DATES, AND CHANGES TO THE OPEN CLASSES. BRIAN RESPONDS TO EMAIL QUESTIONS: HOW TO GET STARTED IN STRONGMAN, HOW TO MANAGE YOUR HEART RATE BEFORE AN EVENT, AND HOW TO OVERCOME OBSTACLES.
ON THIS EPISODE BRIAN IS JOINED BY JOEL DIRCKS WHO HAS COMPETED IN STRONGMAN AND HAS BECOME MORE WELL KNOWN FOR HIS FEATS OF GRIP STRENGTH. JOEL SHARES HIS JOURNEY THROUGH LEARNING, TRAINING, AND INJURY. BRIAN AND JOEL TALK ABOUT THEIR PERSONAL EXPERIENCES AND REFLECT ON THE INDIVIDUALS WHO INTRODUCED THEM TO STRONGMAN AND TO EACH OTHER. THEY DISCUSS THEIR SHARED LOVE OF HISTORIC GYM EQUIPMENT AND THE GROWING SPORT OF GRIP STRENGTH.
ON THIS EPISODE BRIAN IS JOINED BY EDDIE HALL. EDDIE WON THE 2017 WORLD'S STRONGEST MAN AND THEN RETIRED FROM PROFESSIONAL STRONGMAN COMPETITION. WITH BRIAN OFFICIALLY RETIRING FROM STRONGMAN COMPETITION AFTER WINNING THE STRONGEST MAN ON EARTH TITLE, THEY DISCUSS RETIREMENT AND WHAT CHANGES AND CHALLENGES COME WITH IT. THEY ALSO REFLECT ON THE SHAW CLASSIC WEEKEND AND HOW THE SPORT HAS EVOLVED AND CONTINUES TO EVOLVE.IF YOU HAVE QUESTIONS FOR BRIAN OR HAVE GUESTS YOU ...
On this episode Brian is joined by Walker Reynolds who is the president and solutions architect at 4.0 solutions and the board chairman at Intellic Integration in Dallas, TX. Walker has created a vision system that will help athletes monitor and improve their workouts. The system was used and tested at the Shaw Classic in 2022 during the max hummer tire deadlift event. The vision system was able to analyze the athletes lifts and accurately predict what their max lift would be during the...
IN THIS EPISODE BRIAN SITS DOWN WITH AMERICAN STRONGMAN COMPETITORS EVAN SINGLETON, TREY MITCHELL, BOBBY THOMPSON AND KEVIN FAIRES TO ANSWER A FEW QUESTIONS AND TO GET THEIR PERSPECTIVE ON HOW TO CONTINUE TO GROW THE STRONGMAN SPORT IN AMERICA AS WELL AS WORLDWIDE. THIS WAS AN INTERESTING DISCUSSION BETWEEN ALL OF THE CURRENT TOP AMERICAN STRONGMEN.IF YOU HAVE QUESTIONS FOR BRIAN TO ANSWER OR GUESTS YOU WOULD LIKE TO SEE ON THE PODCAST PLEASE EMAIL THEM TO:ASKBRIAN@SHAWSTRENGTH.COM
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you guys are awesome! always enjoyed following the both of you and I re-listened to this episode after a horrible gym session and I got to tell ya, helped put a few things into a better perspective. came back the next day and couldn't be stopped. keep doing what you're doing guys!
getting sick of Efferding's vertical diet. called vertical because your money goes straight to Stan at the top