DiscoverSHAW STRENGTH PODCAST63. BUILDING LASTING SUCCESS
63. BUILDING LASTING SUCCESS

63. BUILDING LASTING SUCCESS

Update: 2025-01-10
Share

Description

In today's episode Brian talks about the power of small, consistent changes that lead to big transformations over time. As the new year kicks off, many people set ambitious goals, but lasting progress comes from incremental improvements. 

If you have questions for brian, topics you would like to hear brian talk about or guests you would like to see on the podcast email them to: askbrian@shawstrength.com

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

63. BUILDING LASTING SUCCESS

63. BUILDING LASTING SUCCESS

Brian Shaw